Quick Hip Mobility Routine! (FOLLOW ALONG)

Рет қаралды 401,839

Жыл бұрын

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This video shares a 9-minute hip mobility routine for improving internal and external rotation of the hip for use as a warm-up, cool down, or general mobility bite to complement your training!
MUSIC BY:
www.epidemicsound.com/
See you in the next video!

Пікірлер: 113

@noralynpropps2327 Жыл бұрын

Hi Tom. This was a wonderful routine for me, a much needed one after a lower body workout yesterday. Thank you much. I enjoy all your follow along videos. I feel less stiff and sore all thanks to you!

@launchfitness-katiejung8300 9 ай бұрын

Love this recently off a pain medication and its working great using mobility and stability exercises...thank you so much

@geraldbarone5291 Жыл бұрын

❤I could watch and do this all day with you. It feels great and you are a great teacher.thnx Tom

@nathanprestwich 11 ай бұрын

Thanks Tom, super helpful! Been thinking about how to improve that internal rotation position

@brandylr1 Жыл бұрын

Thanks for the follow along. Great video

@curtisfromlantanaland Жыл бұрын

Great little series for warm ups these

@BrettGilmour 8 ай бұрын

Excellent routine! Thanks.

@settlers33 Жыл бұрын

Amazing. Wow that helped immensely. Ski race 25k yesterday with both hips tight. This was awesome. Thanks

@sameykhan4183 5 ай бұрын

Honestly awsome exercise, I had alot of pain in my hip, and pof as soon as I was done with these stretches the pain was gone. You're a life saver.

@riccardo411 9 ай бұрын

Very helpful, i hope my squat will improve after some practice. Thank you😊

@grrruaaa Жыл бұрын

Your stretching videos changed my life. No more pain in my body and as a bonus, no more stress for my brain. Thank you Tom.

@BodyweightWarrior Жыл бұрын

Happy to help 🙏

@5pac3man 4 ай бұрын

Excellent video. Thank you for this.

@suninmoon4601 Жыл бұрын

Good stuff! Excellent motivational 👍

@jamesmillward Жыл бұрын

Just finished my workout then got the notification! Great timing I feel tremendous now! 😃 Thanks Tom!!!!

@preciousmoyo4154 Жыл бұрын

I'm enjoying these stretches and looking at the testimonials here i hope to shake of the pain from my inflamed tendons too

@tc-3 Жыл бұрын

Right on time with this one. I was just planning to do one of your hip follow along routines when I saw this video. Now a bit more hip flexor stretching, and I'm done. Production value has really gone up in the past year. I really liked the multiple camera angles.

@BodyweightWarrior Жыл бұрын

Absolutely, I like the hip flexor addition but I was trying to keep this short and sweet.

@TheTanzanianDevil 3 ай бұрын

Thank you, that was an awesome way to cool down after a workout. Of all things, my hip flexors felt it the most!

@Naaaxy Жыл бұрын

I was just saying today that I need to be doing more hip mobility! thank you :)

@stluciestrength 2 ай бұрын

Excellent! Subscribed!

@Amazon599 2 ай бұрын

Thank for this! My hips are super tight so going to try and do this routine often.

@Armusah 11 ай бұрын

Fantastic video thanks!

@steelrox8405 3 ай бұрын

Great video! Thank you.

@nathaliecary8450 10 ай бұрын

Love this thanks so much

@underratedunity1528 Жыл бұрын

Doing all your videos in no particular order after finding your awesome channel

@Deweythesecond Жыл бұрын

Hey Tom. This is awesome. Thank you! Love your stuff. What's your take on Ido Portal and the movement culture?

@bernadinelarsen859 10 ай бұрын

4 weeks of non weight bearing due to stress fracture has taken it's toll on my hips with the imbalance. This was great. Thanks

@bradkissinger2119 Жыл бұрын

Hi, Tom. I was just wondering if you could throw together a rugby follow along stretch. I love you content and do tons of you follow alongs. I'm a D1 rugby player in the US and I am always trying to find a good stretching routine to prevent injury. Thanks!

@prince.c8458 Жыл бұрын

Super help! 💪

@huffy123 Жыл бұрын

Great mods on this one!

@corysturgis6660 4 ай бұрын

Thank you tom!

@wattshumphrey8422 Жыл бұрын

Great routine - thanks Tom! Appears that IT band pain/tension on RT leg and general RT leg problems/fatigue appear connected to (or same as...) very limited internal hip rotation and weak muscles to affect same. Will get right on it...

@paramjitmalhi6543 Жыл бұрын

Thanks Tom ❤

@rafaelpineda7903 10 ай бұрын

Man, u Just saved my life in 10 minutes ❤

@peterzinndorf4203 3 ай бұрын

Thank you!

@newmanamuki613 Жыл бұрын

Hi Tom, I truly appreciate all your videos , just a request can you do a video for neck stretching and proper calf muscle stretching. I'm an ultra marathon runner and I suffer from calfs 50km into my runs. I would really appreciate any tips. Thanks Regards. Newman

@RazorOfOccam Жыл бұрын

Excellent one, Tom! Thanks for this session, it appears to be hitting exactly what I needed and I like how flexible (heh) 90/90 stretch can become when you build onto it.

@BodyweightWarrior Жыл бұрын

There as so many variations, this was almost going to be a “every 90:90 variation” video but I’ll save it for another

@everything_ste Жыл бұрын

Cheers mate 👍

@laurenlandrey6257 2 ай бұрын

Effective!! Do you recommend daily?

@dawnfarmer4691 Жыл бұрын

Thanks!

@harveymiller4016 10 ай бұрын

Thank you been struggling with tight hips for years this was the best stretch routine

@travisn346 Жыл бұрын

This was a hip video. I'll show myself out...

@kd-kv1cq Жыл бұрын

😂🤙🏽

@BodyweightWarrior Жыл бұрын

😂

@amythemassagelady Жыл бұрын

😂😂😂

@monetthomas79 Жыл бұрын

😅

@ctmangs1139 Жыл бұрын

@@monetthomas79 b😊bbb😅😅

@fraserdonnelly3251 Жыл бұрын

Your a Remarkable Guy Tom. What you have achieved is Amazing. You are a True Inspiration and Hero to us All. Keep up the Fantastic work. Hope you have a Wonderful 2023

@BodyweightWarrior Жыл бұрын

Wow, thank you

@fraserdonnelly3251 Жыл бұрын

@@BodyweightWarrior My Pleasure Tom. You are a Remarkable Guy

@johnhunter9065 Жыл бұрын

Quick hamstrings next homie! ❤️

@neilbeech4093 8 ай бұрын

Thanks for your exerçises

@11Argetlam11 Жыл бұрын

Do you have any tips for warm up before stretching? Was lazy and pulled a muscle a bit and need a follow along pre stretch warm up video 🙈

@ericpatterson5050 Жыл бұрын

Always good to see you Tom! Will you consider doing a live sometime soon?🙌🏿💪🏾🙏🏽🕺🏽😊💜

@BodyweightWarrior Жыл бұрын

Sure, could do a live class or something…

@n0thingn639 Жыл бұрын

Hello Tom, I'm a 30 year old male with some heavy immobility around my hip section. I tried a few times now to follow your routines, but I have the feeling that I way am too stiff to do even some kind of the basics. Is there a mobility routine that you recommend for heavy beginners, or do I have just to try harder with these kinds of your videos? Thank you very much! Subscribed and liked

@sonyahathaway9753 Жыл бұрын

Hey Tom I’m a 53 year old who has bulging disc and sciatica issues. I’m been doing your workouts for about a month and I feel better

@BodyweightWarrior Жыл бұрын

Great to hear 👍

@NG-wl7my Жыл бұрын

What are those shorts? I love them!

@jackoobie7465 Жыл бұрын

Do you recommend doing this every day? Great video my hips feel amazing

@nikonn90 7 ай бұрын

Hey, thanks for that great stretch routine. I have a question, the glute stretch in the 90 90 position consist of pushing the knee into the geound for 5 seconds, stretching and then pushing the foot into the direction of the hand (sideways)? Because in another longer stretch routine I found on your channel the routine consists of pressing the knee on the ground and after that raising the knee up against the hand which seems more intuitive for me.

@ThorOdinsson29 4 ай бұрын

I had some pain in my right hip when I was waking up. Doing this has removed that pain.

@Rainy3454 Жыл бұрын

Do some exercises for pelvic tilt pls

@cleanishmk5853 6 ай бұрын

Amazing vid brother my hips have been neglected

@olliebrown886 Жыл бұрын

Hi Tom, what mat and block would you recommend please?

@ebenezersureshworkaccount8947 2 ай бұрын

This was the first part of one of your longer routines.

@youMatterItDoesGetBetter 5 ай бұрын

Literally the perfect body. Coming from a bodybuilding brute in my 20s.

@UltimateAwe Жыл бұрын

you're great

@usmanhaider5556 Жыл бұрын

Hey Tom. I'm 29 years old. I've been following your 20 minute stretch routine for some time. I lost track in the middle and don't know where to start. My knee hurts idk because of my hip or something. In what sequence should one follow your videos? Thanks

@linebrisebois6908 Жыл бұрын

Feels so good every time? 🙏

@fcukskinny Жыл бұрын

The first hip stretch video I didn’t give up half way. Thanks! My hips are pretty tight and stiff. Will do it daily from now on.

@BodyweightWarrior Жыл бұрын

Great job!

@paramjitmalhi6543 Жыл бұрын

My hip is so much tighter many year's ago that's exercise good for me ❤

@eppie899 10 ай бұрын

If I have bad hip flexibility, how often should I be doing this? Once a week? Every few days?

@nursultan3833 Жыл бұрын

Can you do morning exercise?

@leaalexandra3847 Жыл бұрын

This seems just perfect to get my hips more flexible for climbing, thank you!

@BodyweightWarrior Жыл бұрын

You're so welcome!

@365tage9 5 ай бұрын

Does it help to improve running form?

@CowboyOutYonder Жыл бұрын

Hi Tom

@GeorgeKershawBMX 3 ай бұрын

Can this be done daily?

@da-quan Жыл бұрын

❤

@user-dg6zy3fs6c Жыл бұрын

If I do this everyday can I fix apt?

@summerdragonfly Жыл бұрын

👌👍

@Noah-nt2kk Жыл бұрын

damn this whooped my ass haha

@gardenmind4515 Жыл бұрын

Is this safe to do after a hip replacement. I have stiffness since my operation, but I don't know what stretches I am able to do to remedy the tightness.

@BodyweightWarrior Жыл бұрын

Movement is healing but check with a physician 👍

@amydyson8297 Жыл бұрын

My hips feel amazing and I could get into a deep squat with no problem - and I have not been able to do that in forever!!

@namelesschannel4103 11 ай бұрын

The 90⁰ streches are kinda weird, I could definetly feel them in on side, but I couldnt feel anything on the other

@danthompson8212 6 ай бұрын

My Mrs says you sound like a golf commentator 😂

@lukecampbell985 Жыл бұрын

Almost a perfect video. The no-skip ads half way through ruin it unfortunately

@lai2900 10 ай бұрын

Good job.. From daisy

@thomasanderson9460 2 ай бұрын

1 can nOT do first exercise :(

@Mvrderface Жыл бұрын

29/6.

@farzandalikhan5933 Жыл бұрын

Hey how are you doing?

@rashmisharma1103 Жыл бұрын

Feel is so gud

@mayei123 Жыл бұрын

5:30

@mayei123 Жыл бұрын

10:05

@paramjitmalhi6543 Жыл бұрын

I am still 59 years ❤I can't walk

@muaazrafeek4272 11 ай бұрын

Wow yo boi has been skippin leg day

@rice_to Жыл бұрын

Don't feel anything. Needs to be amended for beginners

@bunzngunzhachey3186 27 күн бұрын

If you don’t feel anything you likely have impingement in your hip get a hip scan and a chiro adjustment. Those nerves are pinched with tight glute muscles. Pay attention to direction of the hips and posture he’s doing while using BIG breaths from the belly button while doing so! :)