Original Strength Resets - INSTANTLY Move and Feel Better with 5 At Home Exercises

Рет қаралды 19,369

Күн бұрын

Yo! Enjoy this follow along session which features the original strength resets! These exercises have been a game changer for me, improving my movement patterns and eliminating pain in the body. Do these simple at home exercises often and you will absolutely feel the positive effects.
You will be moving better and feeling better in your body which can translate to better performance and a better quality of life.
Be sure to check out the book featured in this video, Pressing Reset - www.amazon.com/Pressing-Reset...
and the Original Strength KZfaq channel - / @originalstrengthsystem
JOIN the smoov Membership (FREE 5 Day Trial) - www.somble.com/smoov
PROGRAMS
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - bit.ly/4aEf8ut
SOCIAL MEDIA
/ grantsthomas
/ smoovmoves
PRODUCTS
Smoov Hacky Sack - etsy.me/3QMnPeZ
Round Yoga Mat - bit.ly/3Pfpjg6
00:00 Introduction
01:33 Tongue Reset
02:11 Follow Along Start - Reset 1: Crocodile Breathing
04:01 Reset 2: Head Nods and Turns
05:39 Reset 3: Segmental Rolls
08:12 Reset 4: Rocks
10:08 Reset 5: Crawl
11:26 Bonus Reset : Cross Crawl March
12:44 Outro

Пікірлер: 36

@doughughes257 9 ай бұрын

80 years old. Tried it for the first time. I feel awesome. Thank you!

@gegemec 4 ай бұрын

Thank you so much for being fully clothed during this video.

@jethrobradley7850 4 ай бұрын

I was fully clothed while watching this video. Where are my thanks?

@pomegranate8593 3 ай бұрын

@@jethrobradley7850 Thank you

@jethrobradley7850 3 ай бұрын

@@pomegranate8593 I feel validated

@OriginalStrengthSystem 7 ай бұрын

I love these movements! Great video

@smoovmoves 7 ай бұрын

Thank you for the inspiration! Incredible movement system. Hope I represented well!

@12trzy45 2 ай бұрын

@@smoovmovesBardzo dobrze 👌

@MO-ic1bf Жыл бұрын

That's great! Thank you so much

@AbraFAM_de Жыл бұрын

Great stuff! I will integrate these into my morning stretch.

@luisortizsot5174 Жыл бұрын

I love this routine

@danielflores9058 2 ай бұрын

Thanks!

@steveyoung9522 Жыл бұрын

Another gold mine!!! Mahalos Grant 🤙

@smoovmoves 11 ай бұрын

You got it Steve!

@lauracoccia8623 10 ай бұрын

Awesome basic movements.

@dimitrimols7935 2 ай бұрын

Thx for the link with Tim anderson bought his book and his channel is amazing as well. Keep up the good work!!

@leononymous2562 Жыл бұрын

ooh, this is good stuff!

@MatthieuOsada 4 ай бұрын

Thanks a lot for this great vid. Learned these 10 years ago but never really practiced. Back at it and it feels good !

@marsimusaonit4503 Жыл бұрын

Nice!

@ecassidy47 11 ай бұрын

your content is excellent.

@claudiavalente7230 Жыл бұрын

What nice ecercises .....

@canerata7 Жыл бұрын

Bought the book immediately, thanks

@smoovmoves Жыл бұрын

Love it! Super simple read and easy to implement stuff. I’m going to continue to share resources that have been pivotal in my growth as a mover and a person. More to come! Appreciate the support

@ignaciosimon6647 11 ай бұрын

Thank you!! Very usefull tips Greetings from Argentina 🙏🤙

@smoovmoves 11 ай бұрын

Glad it was helpful! Thanks for watching!

@tobias-stein 11 ай бұрын

Love you dude. Watching a lot of videos of you lately. I genuinely appreciate your way of life and thank you for sharing this. Would be nice, if our paths crosses at some point in life, since you also seem to travel a lot :D

@smoovmoves 11 ай бұрын

Thanks so much for the comment and stoked to hear that you’ve been vibing with the content! Curious, where are you located?

@tobias-stein 11 ай бұрын

@@smoovmoves Well, its complicated :D currently traveling south-east asia (Thailand at the moment), but will go back to Germany and next year Czech Republic (Prague). But also looking to go to Canada. Maybe along the way we can catch up, haha..

@12trzy45 2 ай бұрын

👏👏👏👍👌

@SameOlHim 11 ай бұрын

8:54 sheesh

@sweeetly 9 ай бұрын

I'm really appreciating this. I was grateful you talked about losing it for a while. Happened to me and probs lots of others. I've gone through phases of fitness, and then some tough times or injuries happen and I lose it. So I'm going to try these primal moves your showing to get back into it again. And your nice and chilled about it and that helps.🙏

@smoovmoves 9 ай бұрын

Thanks for sharing! It is certainly a journey. Stoked to hear this stuff is resonating with you. These particular moves, the resets, support the long game of feeling good. That’s what it’s all about! Dropping a primal movement program this upcoming week so stay tuned!

@sweeetly 9 ай бұрын

Hey thanks! The resets are super relaxing and I feel way different afterwards. Will tune in for sure!@@smoovmoves

@cinmac3 3 ай бұрын

Does Tim Anderson original strength have this for the tongue?

@smoovmoves 3 ай бұрын

I learned this particular tongue reset elsewhere but There’s some info on the tongue position in pressing reset. The tongue position and suctioning movement is an important and primary developmental pattern, I’m sure Tim goes into more depth on this in other books and courses.

@cinmac3 2 ай бұрын

Why did you make your own channel using his methods Tum Anderson has tongue too ànd much more