The 1st Sign of a Methylcobalamin (B12) Deficiency

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Learn more about vitamin B12 and the surprising first sign of vitamin B12 deficiency.
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DATA:
pubmed.ncbi.nlm.nih.gov/31018...
GAS, INDIGESTION, ACID REFLUX, GERD:
▶️ • The Real Causes of Aci...
▶️ • #1 Remedy for Heartbur...
▶️ • Bloating * Indigestion...
The REAL Reason Why You Should Avoid Synthetic Vitamin B12:
▶️ • Cyanocobalamin: The RE...
Avoid Folic Acid and Take Folate (as Methylfolate):
▶️ • Avoid Folic Acid and T...
0:00 Introduction: Vitamin B12 deficiency
0:10 What does B12 do?
0:40 Symptoms of vitamin B12 deficiency
1:03 Vitamin B12 toxicity
2:45 First sign of vitamin B12 deficiency
3:15 Vitamin B12 deficiency causes
7:42 Get unfiltered health information by signing up for my newsletter
Let’s talk about the first sign of methylcobalamin deficiency.
Methylcobalamin is vitamin B12, and it’s essential for DNA, red blood cells, and your myelin sheath. Vitamin B12 also helps support your spinal column and brain.
If you’re deficient in vitamin B12, you could experience tingling, numbness, or burning sensations.
Other signs of vitamin B12 deficiency can include:
• Chronic pain
• Depression
• Muscle wasting
• Blurry vision
• Tinnitus
• Anemia
• Mouth ulcers
• Sore throat
• Hair loss
You could also experience symptoms if you have too much vitamin B12. Vitamin B12 toxicity will typically occur if you’re taking too much synthetic vitamin B12 (cyanocobalamin)-not the natural version (methylcobalamin).
Cyanocobalamin can build up in the body and cause symptoms such as:
• Acne
• Palpitations
• Anxiety
• Red cheeks
• Headaches
• Insomnia
• Akathisia
• Suicidal thoughts
You could be deficient in vitamin B12 long before you start to feel any effects. But that doesn’t mean that there isn’t damage being done. One of the first symptoms you would eventually feel is extreme fatigue.
Foods high in vitamin B12 are animal products. There is no vitamin B12 in plants.
Top causes of vitamin B12 deficiency:
• Malabsorption
• Plant-based or vegan diets
• Gastric bypass
• Atrophy of the stomach
• Gastritis
• H. pylori infection
• Ulcers
• Inflammation in the intestines
• Aspirin
• Alcohol
• Junk foods
• Antibiotics
• Antacids or PPIs
• Birth control pills
• Pregnancy
• Lactation
• Smoking
• Polymorphism
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the signs of vitamin B12 deficiency. I'll see you in the next video.

Пікірлер: 722

@fidelcatsro6948 7 ай бұрын

Sharing Dr Berg notes on this important episode! Methylcobalamin is vitamin B12, and it’s essential for DNA, red blood cells, and your myelin sheath. Vitamin B12 also helps support your spinal column and brain. If you’re deficient in vitamin B12, you could experience tingling, numbness, or burning sensations. Other signs of vitamin B12 deficiency can include: • Chronic pain • Depression • Muscle wasting • Blurry vision • Tinnitus • Anemia • Mouth ulcers • Sore throat • Hair loss You could also experience symptoms if you have too much vitamin B12. Vitamin B12 toxicity will typically occur if you’re taking too much synthetic vitamin B12 (cyanocobalamin)-not the natural version (methylcobalamin). Cyanocobalamin can build up in the body and cause symptoms such as: • Acne • Palpitations • Anxiety • Red cheeks • Headaches • Insomnia • Akathisia • Suicidal thoughts You could be deficient in vitamin B12 long before you start to feel any effects. But that doesn’t mean that there isn’t damage being done. One of the first symptoms you would eventually feel is extreme fatigue. Foods high in vitamin B12 are animal products. There is no vitamin B12 in plants. Top causes of vitamin B12 deficiency: • Malabsorption • Plant-based or vegan diets • Gastric bypass • Atrophy of the stomach • Gastritis • H. pylori infection • Ulcers • Inflammation in the intestines • Aspirin • Alcohol • Junk foods • Antibiotics • Antacids or PPIs • Birth control pills • Pregnancy • Lactation • Smoking • Polymorphism Thank you Dr Berg! 🐱👍🏿

@jass412 7 ай бұрын

thank you fidel

@carmenmariacortesmarin2664 7 ай бұрын

Thank you Fidel

@aroyaliota 7 ай бұрын

Thank you very much 👏

@experimenthealthyketo83 7 ай бұрын

Thank you so much Fidel 🐈

@tricksforupscpscsscrailway6120 7 ай бұрын

❤❤🎉🎉❤❤

@thethird6208 Ай бұрын

I was shopping for liquid vitamin B12 online when I realized that there were two types available: cyanocobalamin and methylcobalamin. The former had about 21,380 ratings as opposed to the latter with 10,800 ratings. I had my mind made up to buy the most popular one of course, but decided to watch one of Dr. Berg's video on vitamins B12. Wouldn't you know it, my original choice was NOT the right one! Who would have thought? This was very useful information at the right time. Thank you so much, Dr. Berg, ♥

@Daniel5150You 7 ай бұрын

I had all these symptoms most of my life. Thanks for your videos you have saved my life!

@halimashahab6863 7 ай бұрын

Good morning, Dr.Berg another great and educational video as usual. Thank you very much for sharing it 🙏🥰 🇨🇦

@AFineLineA 7 ай бұрын

@ Dr. Berg You are tops in explaining in simple easy terms that just about anyone can understand and put to immediate use. Thank You so very much for all the free knowledge you so generously pass on to those of us searching for better health by being in the know to what is being done right and eliminating what is unknowingly being done wrong. As ever, always spot on, eye opening and connecting the dots needed and useful information to the missing bits not previously put together to get a better view of the overall health picture being searched for a very long time and getting closer and closer to "got it (" it" being sorely needed missing bits that tie what is known together for better overall health)" finally! Again, a very sincere Thank You!

@jackics6540 7 ай бұрын

Dr Berg please - we HIGHLY need a comprehensive video in which you cover MTHFR mutations and your advice how to fix the methylate cycle if you have it. This is such a common mutation affecting over 50% of population, that doesn't even know. I have it too, like many others, would be SO great if you could please make a video on this and on how to fix it, and which vitamins/supplements to take and which to avoid. You never covered this I think as standalone topic, but would be so helpful. Thanks!

@nevastrong2850 7 ай бұрын

Epoch Times had a large article about this very issue. Great real newspaper to subscribe to.

@baggawells9527 7 ай бұрын

YEs! I just had another CVRO (central vein retinal occlusion)post mild Covid infection. There are now published studies documenting MTHFR and Covid side effects…PLUS try getting a doc to take you seriously when you report you have this! I REFUSE laughing gas (nitrous) because of PUBLISHED issues with MTHFR and they tell you “you simply need to take a baby aspirin a day” MY family has several of us with this and ALL have had at least one, if not multiple issues attributed to MTHFR! 🤦‍♀️🤦🏽‍♀️🤦‍♀️🤦🏽‍♀️🤦‍♀️

@kirstenrissling879 7 ай бұрын

You've heard Gary Brecka talk about this, hey?

@jackics6540 7 ай бұрын

@@kirstenrissling879 I didn't, please tell me more about it?? Where should I look for this?

@experimenthealthyketo83 7 ай бұрын

He’s made a few videos on MTHFR. I think mostly this year. Possibly easier to find on his website / app or by asking his staff.

@FishCuttingShahVlog 7 ай бұрын

Dr. Berg You are tops in explaining in simple easy terms that just about anyone can understand and put to immediate use.

@PSC9634 7 ай бұрын

I also feel more energy with B12. ❤ Happy Thanksgiving, Dr. Berg & community. I'm 10 pounds from my goal weight! I couldn't have done it without you.❤

@paulab984 7 ай бұрын

Dr Berg, I just put "keto" into the search bar and started counting. An older video of yours cane up at #34, but it was the only one in the first 100. I quit counting at 100. What can we as followers do to let KZfaq know how unhappy we are with their manipulation?

@luminous6969 7 ай бұрын

Move to R.umble aka voting with your feet. KZfaq and other giant companies only understand the language of losing market share to their competitors, that's the only thing that'll make them change. They're so scared that I had to put a period in the word R.umble cos it keeps deleting the comment cos they don't want people telling other people to move to R.umble.

@LeboPH 7 ай бұрын

We could start by liking his videos to show we are interested in his content. Then the algorithm will "know".

@1709blondie 7 ай бұрын

@luminous6969 7 ай бұрын

@@LeboPH It only helps a bit, once KZfaq decides that you belong on the naughty list, your reach is still diminished no matter how many likes a video gets cos they want you to feel the effect of being on the naughty list, they don't want you to overcome it with more likes, so they can flip the switch and make it so that it takes 10 likes to have the same effect as 1 like, or even 100 likes to have the same effect as 1 like, they can program it however they want.

@Pa-we1lw 7 ай бұрын

@@LeboPH That’s already been done. They are ignoring that now.

@stephaniegould5034 7 ай бұрын

Thank you Dr. Berg for this video. I just wanted to let you know that I see your older vides as well as the newest ones today pop up in my feed almost every day. I am subscribed and that may have something to do with it. It seems that subscribers can easily find your videos but it's the new people who may not have found you yet that are most affected.

@Busdriver308 7 ай бұрын

I love your content, but I have to say the change to your studio and sound is exceptional! I love it!

@ruthnoya8424 7 ай бұрын

You realize that's a green screen, right? He could be sitting on the toilet for all we know lol.

@AudioTruyenLangQue 7 ай бұрын

Thank you so much for your help and advice, I really appreciate your job. I wish you happiness and peace under the sky of prosperity. All the best. Take care and have a good time

@johndrop8076 7 ай бұрын

Great timing. I was just researching B12 last night. Thanks Doc

@Drberg 7 ай бұрын

Glad this video was informative!

@karendevries8219 7 ай бұрын

Happy Thanksgiving! So thankful for you!

@freekingawwsome 7 ай бұрын

HAPPY THANKSGIVING @Dr. Eric Berg DC thank you for this information every bit of your information has helped save my life for a more secure future 🤜🤛

@wakeuptoBlessings 6 ай бұрын

I was dx B12 deficient a decade ago. Goes along with malabsorption syndrome. Coincidentally daily PPI for 15 years. I’ve been injecting synthetic B12 every 15 days for that whole time. The past 8-10 months I’ve been “dying”. Constant muscle pain, extreme neuropathy, falls from lack of balance, couldn’t even step into my F150 truck today. Tried. Fell in parking lot. I’m so over this life. Tomorrow I see my dr. Heart 2 Heart time. Time to switch to methyl. 3 X week…I thank everyone who posted vids about this!! Also: MRI for left sided migraines, IBS, bloating, dx with demyelinating disease, suspected MS. All adds up to severe B12 deficiency.

@Jess-kn8vl 5 ай бұрын

What they don't tell you when you take acid reducers on a long term basis. You dont absorb certain nutrients like B vitamins and calcium! Going through the same here, recently diagnosed with MS. I hear you and believe you. 🕊

@EL_N0IR_2201 Ай бұрын

I hope you get better I feel you’re pain I’m having similar symptoms. I’m so over it too.

@wakeuptoBlessings Ай бұрын

@@EL_N0IR_2201 UPDATE: I just had more blood work done. Now I’m severely iron anemic. Explains so much as far as my recent symptoms. But the question is, why anemia? I’ve never been anemic in my life.

@EL_N0IR_2201 Ай бұрын

@@wakeuptoBlessings I think the b12 deficiency itself can cause anemia if I read that correct then he as researching it. I’m not 100% but I’ll look it up again, all you can do for now is start treatment asap good luck man. 🙏🏽

@audreyw3819 28 күн бұрын

@@wakeuptoBlessings Have you tried to get off of the PPIs? I took them too and finally got away from them.

@hauwaagwae4660 7 ай бұрын

This is so timely 👏 I got to share this with a friend who is having this challenge at the moment. Thanks Doctor Berg for you are a life saver, a huge gift to humanity. ❤❤❤ God bless you sir for always being there for us 👍 🙏 appreciate

@ragenbostrom7813 7 ай бұрын

I'm so glad this suggested video came up in my feed. Excellent info that I need.

@Drberg 7 ай бұрын

Glad you found it useful!

@robertsehring7310 7 ай бұрын

Happy Thanksgiving to you and your family Dr berg thank you 😊 so much for the videos

@user-gx5iq9sn9m 3 ай бұрын

Dr. Berg you are such an important person to so many of us❤

@thuywu2304 7 ай бұрын

Thank you so much Doctor Berg .Vitamin is the important topic ,everyone need to know and how to use them appropriately. I am grateful your explanation and education for that.❤.Have a happy Thanks Giving dr Berg

@erinarsenault3546 7 ай бұрын

Thank you for all you do Dr. Berg!!! I have learned so much from you.

@Drberg 7 ай бұрын

I appreciate your comment and I'm glad you enjoyed the video!

@ritascicluna7740 7 ай бұрын

Thank you Dr Berg for this educational video god bless you.

@AFineLineA 7 ай бұрын

Happy Thanksgiving to you and yours, Dr. Berg!

@silvermoon3486 7 ай бұрын

Thank you 😊 soooo very much Dr Berg for this wonderful information. We all need this information 😊❤❤❤❤👍🏼👍🏼👍🏼👍🏼

@raquelpeack 7 ай бұрын

Very informative video Dr Berg... Thank you for posting... God bless!!! ❤

@Drberg Ай бұрын

Sure thing!

@kirrileepearson9981 7 ай бұрын

Thank you for the great recipes on your website Dr. Berg ... I didn't realize there was keto friendly bread.

@user-sq4gy6vr4h 7 ай бұрын

Thanks dr berg ❤❤❤❤ happy Thanksgiving

@malzimus 7 ай бұрын

Happy Thanksgiving & God Bless! 🙏 😊

@justchillian 7 ай бұрын

Once again mind blown by your knowledge 🤯

@Drberg 7 ай бұрын

Glad you enjoyed it! Thanks for watching!

@dougveres6405 7 ай бұрын

Could listen to this man all day.His voice is very listenable. HAPPY THANKSGIVING ❤

@balintkulacs2517 7 ай бұрын

I agree. Happy thanksgiving to you too and to your family too. Wishing you the best.

@fidelcatsro6948 7 ай бұрын

my cat loves u too! 🐱♥️♥️♥️

@harryporter3531 7 ай бұрын

Happy Thanksgiving to you and your family Doc 🤗

@RD-8 7 ай бұрын

Thank you for everything🌟 Happy Thanksgiving Day💫

@selfhealherbs13ms 4 ай бұрын

I have ms, and been taking my B vitamins because of 👉you explaining the symptoms and how and when to. Thank you, Dr. Berg

@marysh3840 7 ай бұрын

Great information. Thank you Dear Dr. Berg.

@Drberg 7 ай бұрын

Glad you found it helpful!

@RSpark 7 ай бұрын

Thankful for you DR. Berg you’re an ANGEL sent to us

@jeanpaultongeren125 7 ай бұрын

Some of the most nutritious foods you can eat are oily fish, eggs, avocados, potatoes, and green leafy vegetables. However, no food provides all the nutrients we need, so it's essential to have a varied diet that includes plenty of fresh ingredients and is as little processed as possible See potatoes are healthy!

@brillcristina4104 7 ай бұрын

Thank you Dr. Berg. ❤️🙏

@Drberg 7 ай бұрын

You're very welcome!

@thixuanlevu9694 7 ай бұрын

❤🙏 Thanks alot dr Berg. Great explanation and excellent advice always ❤

@Drberg 7 ай бұрын

Most welcome! Glad you found it useful!

@Up-To-Speed 7 ай бұрын

God bless you and keep you Dr. Berg!

@mekman4 7 ай бұрын

Good morning! Happy Thanksgiving and thank you!

@Drberg 7 ай бұрын

Thank you! Happy Thanksgiving to you too!

@stevelanghorn1407 5 ай бұрын

This is so well explained. You and your team are providing one heck of a service for humanity these days…and it only seems to be getting better and better.

@BenGalaz-go5gc 7 ай бұрын

Good morning Dr.😇

@garrettd.6215 7 ай бұрын

Amazing episode! Thank you!

@Drberg 7 ай бұрын

Most welcome! Glad you liked it!

@lindaperez3572 7 ай бұрын

HAPPY THANKSGIVING 🙏❤️🙏❤️

@PrincipalAudio 14 күн бұрын

I used to take high-dose Cynanocobalamin but it always made me feel tired soon after taking it. I changed onto a mix of 2:1 ratio Methylcobalamin and Adenosylcobalamin and it's a huge change. Full of energy all week but not wired, and that's taking only one per week (40,000% RDA).

@terrielilley3456 7 ай бұрын

Thank you Dr Berg. Happy Thanksgiving!

@Drberg 7 ай бұрын

Thank you! Happy Thanksgiving to you too!

@RiyalRyan 7 ай бұрын

All the issues are gone since I started B12 ( Methylcobalamin ) ❤

@Drberg 7 ай бұрын

Glad it helps!

@janetj9451 7 ай бұрын

Which one do you take please

@janetj9451 7 ай бұрын

@@Drbergwhich one I should take

@atmology7 7 ай бұрын

I want to know the Brand of supplements.

@janetj9451 7 ай бұрын

I didn't get the answer

@goranakalember476 7 ай бұрын

Great information, Thanks you Dr. Berg!!!

@Drberg 6 ай бұрын

Thanks! I appreciate it.

@mystarling2123 7 ай бұрын

Happy Thanksgiving!

@minuette1752 7 ай бұрын

As a heavy drinker for about four decades I can confirm I have had this issue more times than I can remember.

@nicholasjh1 7 ай бұрын

Yeah I quit drinking for this reason

@louiserobinson6186 7 ай бұрын

Thanks Doc for this information

@Drberg 7 ай бұрын

You're welcome!

@meruthie 7 ай бұрын

I love your content! Greetings from São Paulo, Brazil!

@Drberg 7 ай бұрын

Glad you enjoy it! Thanks for watching!

@ruthnoya8424 7 ай бұрын

Wow, you're gorgeous!

@meruthie 7 ай бұрын

@@ruthnoya8424 thank you, YOU TOO!

@Yellowlabratory 7 ай бұрын

Thanks for posting, Doc

@Drberg 7 ай бұрын

Most welcome!

@missnucci2696 7 ай бұрын

Great information! Thank You!

@Drberg 6 ай бұрын

All the best!

@Rightchickenwing 2 ай бұрын

Thanks for your nutrional deficiencies document thing I have just had some Cobalamin arrive in the post today and will see if it helps address the numbness/burning sensation in my butt/thigh 😊

@casaduemilia 7 ай бұрын

Happy Thanksgiving Day Dr Berg🦃🍂🍁

@jeffhadley3362 7 ай бұрын

Merry Christmas DB and happy thanksgiving

@Drberg 7 ай бұрын

Thanks! You too!

@tinacox9526 7 ай бұрын

Awesome info video thanks for sharing

@Drberg 7 ай бұрын

Glad you enjoyed it!

@stephanieb6461 5 ай бұрын

Dr Berg! Huge fan since 2014! Love you and your products. Would love to see you come out with a methylation support vitamin for adults and kids ! Specific for those with the MTHFR gene . Dr Amy Myers has one but the dosages are different than what you had recommended in a prior video so would love your thoughts !

@chongls33 7 ай бұрын

Dear Dr Berg, tqvm. Great info. 💐

@Drberg 7 ай бұрын

It's alright!

@dylan3657 7 ай бұрын

Really good health information

@Drberg Ай бұрын

Thanks much!

@bellathuy127 7 ай бұрын

Thank you so much Dr.Berg..❤️🌹

@Drberg 7 ай бұрын

You're most welcome!

@Yellowlabratory 7 ай бұрын

Happy Thanksgiving Dr. Berg 🦃

@Drberg 7 ай бұрын

Thanks! You too!

@TheMid-KnightRider 7 ай бұрын

Dr. Berg, YOU ARE one of THE MOST valuable "resources" of TRUE HEALTH & HEALING advice available to people around the world, AND, you are GREATLY APPRECIATED and supported by those who loyally follow your IRREFUTABLY CREDIBLE, WELL-DOCUMENTED ACCURATE "natural" (non-synthetic-derived) information. 👍👍👍😉😎

@amichaels1871 2 ай бұрын

Thank You Dr Berg! ❤🌍🌠

@mariannedippenaar8488 7 ай бұрын

We appreciate y so much

@Dt_Mohit_bhanot 5 ай бұрын

❤ Dr berg the pure knowledge

@Drberg 5 ай бұрын

Thanks for the compliment!

@chester-st7ie Ай бұрын

Up until the end of last summer I had peripheral neuropathy, had it for about three years. Took Dr Bergs advice and bought online methylcobalamin, six months later, the problems were much reduced, and now are practically non-existent. I had problems washing pans and cuttelry, tying laces in boots, even wearing fingerless gloves, then had problems with the bottom of my feet - all gone - thanks Dr Berg.

@allaboutstress361 7 ай бұрын

Nice one Doc!

@Drberg 6 ай бұрын

Thank you so much!

@shixsshixs4191 7 ай бұрын

This is very informative

@Drberg 7 ай бұрын

Thanks! I appreciate it.

@tinam1958 7 ай бұрын

Love you dr Berg ❤️

@Drberg 7 ай бұрын

I appreciate your support!

@JoelLessing 3 ай бұрын

Love your content!!

@Drberg 3 ай бұрын

Glad you enjoy it!

@sheshnarayanshukla164 4 ай бұрын

Thank you Dr Berg... You have been unraveling the complexities that affects health bcz of the deficiencies in vitamins, minerals, micronutirents, protines etc etc and also the causes while highliting the best health practices that should be incorporated in daily rotines... The most significant part of your Utubes is the things that is normally excluded by a general health practioner and thus leaving the patients uninformed about the inticasies of the treatment being followed.. your U tubes provide such a detailed information that should not only educate a person suffering from ailments but also deals with the pathways the nutirents undergoes once ingested and thus provides a therotical update the medical science students need to know.. A great service to the mankind.

@ivanvasik4170 7 ай бұрын

Thanks for letting us know

@Drberg 7 ай бұрын

Sure

@ritalafleur4417 7 ай бұрын

Thank you for your email and fior this video, ny lower back has been really bothering me. I am taking your nutritional yeast, but I wonder if I'm getting the right one at right amount. Going to check as I am cooking for our feast today. HAPPY THANKSGIVING SAND I'M GRATEFUL FOR YOU!

@experimenthealthyketo83 7 ай бұрын

For lower pain, he’s made on this, especially mentioning a high amount of D3&K2. I suggest you use his own brand because there’s no toxins added while providing as well the key nutrients for vitamin d absorption.

@ritalafleur4417 7 ай бұрын

I do , normally 50k, but last couple of days 30k thanks for your response@@experimenthealthyketo83

@mjremy2605 7 ай бұрын

Thank you, Dr Berg! You are a godsend. What a great man. Forever grateful.

@Drberg 7 ай бұрын

Glad to help!

@chanel2805 6 ай бұрын

Thank you so.much Dr.Berg

@Drberg 6 ай бұрын

So glad to be of help!

@perpetualprosperity2963 7 ай бұрын

Thank You Doctor Eric Berg

@Drberg 7 ай бұрын

You're welcome!

@ForeverFearlessMe 7 ай бұрын

I'm 24 weeks and when I started hearing about the possible effects of synthetic folates, I immediately hit the breaks and started being more conscious

@valeriesmith3388 Ай бұрын

My last blood test showed my vitamin B12 was over 6,000. A decade ago dx with deffecentcy . Then too, I have MTHFR. I have not been taking my L methylfolate. Watching this a light bulb came on! And trouble with depression and anxiety and ADHD symptoms have increased. And allergy to gluten. I'm thinking if I start my L methylfolate again i just might feel human!🎉 Thank you, Dr. BERG!!!❤

@deetrvl4life875 7 ай бұрын

Dr. Berg, I want to subscribe to your newsletter without notifications. (I read my emails when I choose, not related to notifications.) However, the website will not allow me to subscribe. Is there a fix for that, please? Love your vids for a long time! Happy Holidays!

@michaeljohnson773 7 ай бұрын

I lost my stomach to Cancer. Without a stomach I cannot convert protein into B vitamins. No doctor told me this fact which lead me to feel like my "batteries", energy level was down to 20%. I keep looking for ways to supplement absorption of required minerals, vitamins, liquids without a stomach. More and more people are losing their stomach because of the poisons that are in the foods and drinks that we consume. YOU ARE WHAT YOU EAT - READ INGREDIENTS - YOUR HEALTH/LIFE DEPENDS ON IT.

@timothykangethe7700 7 ай бұрын

Insights upon Insights 🙏

@Drberg 7 ай бұрын

Glad this video was informative!

@adilahaz 7 ай бұрын

I have slipped disc L4 L5 S1 and need to take methylcobal to help with nerve damage.. Great sharing Dr.

@carolmiglionico3870 5 ай бұрын

Benfotamine helps with nerve probs

@Nanayan546 7 ай бұрын

Thanks Dr. Berg💞

@Drberg 7 ай бұрын

Most welcome!

@yolandamorua107 29 күн бұрын

Thank you Dr Berg God bless you

@Drberg 29 күн бұрын

You're absolutely welcome!

@user-dk5me1on9m 20 күн бұрын

God bless you Because of you I feel a lot better May father god Protect you ❤

@juliatshamoun4666 7 ай бұрын

Dr.Berg ❤😊 Can you make a video on B12 levels and Homocysteine in the body What much is your level? You should have when you are in sixties

@W.O.P.R 7 ай бұрын

Happy Thanksgiving Dr Berg and to everyone who reads this ❤

@Drberg 7 ай бұрын

Thank you! Happy Thanksgiving to you too!

@paolanavarro27 7 ай бұрын

How many Mcg of methyl b12 it’s better to take in a daily basis? Thank you so much for your magnificent work. 🙏💫 greetings from Mexico City.

@emmawanjiku1358 7 ай бұрын

I get vitamin B12 cyanacabalamone 1000 mcg injections monthly since 1996 following a bowel resection. This keeps my B12 level normal. It used to be weekly at the beginning.

@julielaite7352 Ай бұрын

What are some good brands please !!

@meenakothari7841 5 ай бұрын

Thankyou dr Berg.

@Drberg 5 ай бұрын

You're very welcome

@kareemahmed7028 7 ай бұрын

thank you dr.

@Drberg 7 ай бұрын

Glad to help

@raynabozny2338 7 ай бұрын

Great Video

@Drberg 7 ай бұрын

Glad you liked it!

@steveregehr8289 7 ай бұрын

Hey it was several years ago I ran into this problem. Would like to briefly relay my story if it helps anyone. I almost died from this issue and was reluctant to seek medical but glad I did. It's hard to say if I have the genetic resistance or just bad habits with nutrition but I have made big improvement overall. Btw I'm a white male of German heritage, and in my 40's. No drugs or smoking btw. When it got bad I was under alot of stress and had the blood anemia problem. Very low blood oxygen, weak as hell cause of that and started to show jaundice appearance. the cure was blood transfusion to clean up my blood, then a week of better diet rich in protein. As well as many doses of B12 injections spread out over a couple months. in basic terms the b12 and the protein need to work together to get the best results for your body. If you only have one or the other you will not get any results and that created bad malnourished stuff on my end. Was rough, and I still struggle at times, I have to force myself to eat even if I'm not hungry...

@lonceyswildcairns333 7 ай бұрын

Cheers much again...Off topic could you please do an Allulose video?

@experimenthealthyketo83 7 ай бұрын

If you type words like allulose in the search 🔎 area of this channel, you will find videos Dr Berg made to answer this.

@Lotusum2064 7 ай бұрын

Dear dr Berg, could you give me some advices about home made treatment for the hemoroids and what to comsume???😮

@lf7065 7 ай бұрын

Dr. Berg, you forgot to mention Chemotherapy. It often diminishes the amounts of B Vitamins, especially B12 and Folate, which will trigger neuropathy for chemo patients.