The 3 Best (and Worst) Protein Powders for Muscle Growth (2018)

Рет қаралды 6,970

Күн бұрын

My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today:
→ geni.us/yourbestbodyever
You can also find me on...
Instagram: / muscleforlifefitness
Facebook: / muscleforlifefitness
Twitter: / muscleforlife
And you can find hundreds of my free articles on building muscle, losing fat, and getting healthy on my blogs:
→ www.muscleforlife.com/
→ legionathletics.com/blog/
Lastly, if you take workout supplements, don't buy another until you see this (because you're probably getting ripped off):
→ legionathletics.com/the-truth/
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The real reason you should eat protein before bed: www.muscleforlife.com/protein...
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Would you rather read about the best and worst protein powders for muscle growth? Click here: legionathletics.com/best-and-...
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Whey protein is commonly referred to as the king of protein supplements.
Why?
Why is whey seemingly the king here when there are numerous types of protein powders out there that all “work”?
Do some work better than others and, if so, is it honestly a big enough of a difference to direct a purchasing decision?
That’s what we’ll be discussing in this episode. Cataloging the best and worst protein powders and comparing them when comparative data is available.
We’re also going to cover the taste and mouth feel of these supplements; it’s one of the times when the user experience of simply taking the supplement matters in ranking.
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Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!
Click here: www.muscleforlife.com/signup/
References
www.sciencedirect.com/science/...
www.ncbi.nlm.nih.gov/pubmed/2...
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www.sciencedirect.com/science/...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
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www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
www.sciencedirect.com/science/...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/2...
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www.ncbi.nlm.nih.gov/pubmed/2...

Пікірлер: 28

@MikeMatthewsFitness 4 жыл бұрын

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@kazimbr 6 жыл бұрын

Video quality is improving, loved the workout snippets too

@SenorSlacker 6 жыл бұрын

Great info!!

@cristianpetri1 6 жыл бұрын

I am testing some rice and pea protein and I feel that they do quite well. Also I am trying to find Thrive but it is quite complicated with the shipping to Romania. Have any idea how can we order Legion products with a decent shipping cost? Thanks Mike💪

@georgemouxios8248 6 жыл бұрын

Nutritionfacts.org , cory mcCarthy, vegan gains, jon venus and mic the vegan have some very good videos regarding soy protein that contradicts what you say Mike! Anyway thank you for your time! Really glad that you make those videos

@eduardohilario 4 жыл бұрын

Thanks for the counterpoint!

@BeAst7832 6 жыл бұрын

Hello Mike, can you talk about Ezekiel bread and its benefits?

@GamerCracked 6 жыл бұрын

Why do you say having 4-6 meals is better than 1-2? What do you think of intermittent fasting and the corresponding boost in Human Growth Hormone?

@itsvolts1434 6 жыл бұрын

Aphex there’s no massive research like at all, they say because of protein synthesis. The more protein you have spread throughout the day the more synthesis you get, Only for protein not carbs or fat. It’s like 99% your calories and macros at the end of the day is way more important and that spreading meals will make no difference. A general rule would be when bulking 4-3 meals a day and when cutting 3-2 meals a day or if really low calories OMAD. I do intermittent fasting makes life easier. Summary: barely fucking research about it.

@etb943 6 жыл бұрын

Hey. You should update your research on soy

@Nunyabeeswax777 6 жыл бұрын

I have a question. Do I need to consume 1 gram per actual lbs of bodyweight? Or my lean body mass weight? For example I'm about to start cutting and I weigh 227, but my lean mass is around 195.

@Nunyabeeswax777 6 жыл бұрын

Mike Matthews Thanks, I just read your book and that was one thing I was fuzzy about. I am about to start my cut next week and I didn't want to lose muscle or harm my metabolism. How about calories in general. You provided a formula in your book but I was not sure if that was for actual weight or lean mass.

@tehphr4nk 6 жыл бұрын

Like the fancy new intro.

@aragon19964 6 жыл бұрын

Hey Mike! I wanted to know your opinion on MyProtein Impact Whey? It has 4.5 BCAAs but also has 3.6g of glutamine. Is glutamine a filler? I would take your protein but it will most likely be more expensive (although I'm sure way better quality) than Impact Whey, gram for gram... Shipping I guess will be more expensive too.

@aragon19964 6 жыл бұрын

Thanks for the reply Mike! Yeah that's what I thought... It's way too inexpensive for the amount they're selling.