I am Japanese; a semi-retired 70-year-old woman. A lot to learn from your lecture as always. I enjoyed your lecture on morning routine too. So informative and assuring. I do drink water with lemon first thing in the morning followed by meditation with deep and long breathing. It is surely a great training of my brain. . I will keep listening and lean more from your lecture😊 thank you,

Morning routine : 1)drink one cup of water 2)get direct warm sunlight 3)do breathing exercises in a land 4) do some exercises 5) get cold shower 6) eat light foods,it must be healthy.

You are just what the world needs now!! Thank you!!

Two questions: how do you get grounded during winter and how do you deal with the morning routine when you wake up around 5am/6am regarding sunlight? Thank you!

Thankyou for being here on earth Jim Quick

There are five elements per Ancient Indian Science 🙏. Prithvi/Bhudevi (Sanskrit: पृथ्वी:, Earth), Apas/Varuna/Jala (Sanskrit: आपः, Water), Agni (Sanskrit: अग्नि, Fire), Vayu (Sanskrit: वायु:, Air), Akasha/Dyaus (Sanskrit: आकाश, Space/Atmosphere/Ether).

I love your podcasts and videos they are so practical and grounded.

The four elements gifts from God. How lovely. More fresh water.

Daily meditation and breathwork have improved my life immensely. Grateful for the inspiration and motivation. Thank you

Am back at this channel after a year, still Jim is making videos with the same energy and enthusiasm. A huge appreciation from my side. I recently took a decision to disable my social media so I won't be able to share it but I am gonna apply it from today.

You are amazing Jim, thank you so much for showing me how to be limitless! I use most of your advice to for my coaching business. I recommend to my clients to watch your videos. Congratulations for making 300 episodes! Many more blessings

Thank you!!!! You’ve helped me over come my self limiting beliefs with all your research, story’s and books!!! I continue to grow and spread you message

I always love listening to you Jim Kwik, you speak such truth with simplicity and ease. Thank you

Thank you for teaching free of charge and fot sharing your knowledge. You are special!

thank you for your generosity, Jim Kwik. more power to you.

Thanks Jim for this wonderful clip! For recent 2 years, I always drink a big glass of water in the morning when I wake up and before doing mediation, then doing exercise and having a warm shower. I've been doing that for 2 years and enjoying so much. It makes me feel refresh and energetic for the whole day. And it's interesting that today I realize that my morning routine helps me to connect with those 4 elements. That's really great and thank you so much Jim!

Thank Jim for being so sincere. Although you may not be able to see it, your sharing do make a difference. I'm so glad to know all of these in my early 20s. After watching this video, I would take a walk and do breath exercise in the morning and evening to incorporate the "earth" and "air" element. Looking forward to seeing our community grow. Have a good day!

I love listening to you every morning! I get up early, ground by walking around barefoot (it's weird how we as adults don't do this anymore?), I drink water, and the temperature in my Tiny is chill enough to wake me up ;), and I shower hot, then cold. I totally agree about the 4 elements being at our core health!

Thank you Jim ! I can easily relate this with ancient Indian daily rituals .We call five elements of nature as Panch Mahabhuta .I will definitely include as many as possible in my routine. Gratitude!

Thank you for the great book , I’m very thankful for your knowledge and your time ❤my brain is thanking you a lot

Thank you for this. I’ve fallen off my breathwork morning ritual and you’ve reminded me how important it is.

Love your content... and it is so clear you are a sweetheart, with a lovely soul. Thank you for all your great work!

This is a great podcast, so resourceful and informative, all these ideas & tips are so beneficial to everyone especially for me who suffers from anxiety and severe insomnia for year. Truly appreciate for sharing such wonderful insights !

I've started my reading because that's one of my lists when you mentioned the reading in your other youtube. and now I'm going to follow these four elements steps. Thank you so much for guiding us to this great mental healing.

You’re here. That’s awesome. Good on you for making a step in the right direction. Have an awesome day!

Hi, Jim! This is my first time here. I was introduced to you during the 2023 Tapping World Summit and your compassionate approach to self-growth, self-improvement, and mental achievement really resonated with me and encouraged my hope that people can be successful high achievers and embrace the gentle, loving kindness that I believe in. So here I am on your channel! I incorporate the elements by going with what makes me feel connected to them. First thing in the morning, I take time to just breathe and settle into a peaceful state, usually with meditation-- air. From that state, I welcome in daydreaming to connect with my true passions and remember what makes me come alive-- fire. I make it a point to get some water in as soon as I get out of bed, and then I usually either watch nature scenery on my TV or take a walk-- earth.

Congratulations for the 300th episode Jim..u r doing epic work

Thank you so much for making this video. I get to learn a lot of things again. But just as you said "Knowledge alone is not power" so I will do my very best to make sure that this new knowledge will not come in to a waste. Thank you so much Mr. Jim Kwik

Wooah🤯🤯🙌 Thank u so much ! *Okay, drink water💧, sit in a quiet place and connect with my family and loved ones through meditation🪨, practice deep breathing🌬, go for a run and exercise🔥, and vice-versa in th evening. Thank u so much. Will share this helpful message with th world. Thank u.

Thank you Jim, you’re such a great teacher.

Thank you 🙏🏼 you inspire me and a lot of people and you make it so easy and keep it simple Love that! I fell off my morning routine but I will pick it up again Like you said it’s a couple minutes and integrating things I also do that with my learnings, like when I want to do my hair, which takes a bit of time when it’s wet (women 🙄🤣) I listen to podcasts of you and other “guru’s” I feel I spend my time better 🥰

Thank you for everything. I am truly grateful to have found you.

I am a nature guy and watching this video has opened my eyes to be more connected with my inner self and also with nature. Great video, thank you so much🙏🏾

what soft way of sharing what we need. Thank you so much.

Thank you, Jim! Just discovered your podcast and it's wonderful! You're very patient, informative, and present information in a crystal clear way. My morning routine like many other creatures of habit typically includes (in no particular order): Wim Hof Breathing Method, some fresh coffee or tea with honey, burning some incense, consuming a small amount of quality cannabis, fresh air, self-reflection, gratitude, exercise, and playing a musical instrument. I've been blessed and hope others out there can find some positive consistency in their life through Jim's uplifting teachings.

Jim I can see and feel your growth Bro from the first days! I’m so proud of you! 😊🎉❤

First time listening to Jim Kwik. Wanted to express appreciation for this teaching that humans need NATURE in our daily "life-mastering" routines. We easily take for granted the natural world, we are nothing without it, its allows us to exist, and we forget to include it in our manifestation consciousness. William Shatner was recently quoted that during his trip to space, all he saw was Death looking to the universe, and Life when looking back at Earth. What an expensive lesson in contrast and appreciation. Thanks for the teaching to recognize the four elements in daily routines. Ancient Wisdom Reminded; bless you.

Love it! ❤️ it makes a difference applying into our everyday life! I like it because everyone who is willing can implement it into their lives! It's free!! Many blessings, thanks for sharing 👍 🙏 🙌

Thank You sooo...much I always was putting of these habits as grandmother's knowledge ,I will definitely make it a part of my routine ,I realise only you can be your best friend .Somehow when you were talking about the Fire Element I felt like as if I missed sitting in front of the Campfire and absorbing the Warmth of it in the Wilderness.🤔🙌

Thank you Jim. You’re amazing.❤

I heard about this elements before but your explanations are very clearly and applicable thanks for giving us knowledge

Amazing video! Thank You for sharing so much useful knowledge! Wish your community would keep growing!

I always have been against the motivational speakers, coaches, and gurus of spritual organizations but now I think we can make a change. I don't care whether you are doing this for money or something else but I appreciate it; at least for now. Thank you!

Thank you for the video, Jim. Accidentally started of the day right. Not part of a routine yet, hopefully it will. And what a day to be outdoors! ❤

Absolutely love this!! I appreciate you 💕

I'll try this habits. Thank you Jim, for your passion in teaching.

Thank you Jim Knick listen to you last few days and each morning been breathing and exercise and even been writing in my little book for first time in my life I have quietened my monkey brain Tina uk using your technique even learning slowly very slowly how to spell thank you tina

I shared it with everyone in my family!!! Thanks so much for this ❤❤ I’m so grateful for you guys!!

Thank you Jim. I love your smiling face. Elemental.. I love the insight.

Great work Jim,many thanks!

Thank you. Very inspiring and give more confidence to what I do or do not do for my choices.

Thank you so much sire for this great wisdom of knowledge.God Bless you more.

Thanks for sharing your knowledge with the world ! Let's level up our 🧠.

Definitely A Blessing 😊 I pray great growth to you and your channel

Thank you for the reminders of how important the 4 elements are. Also that they're FREE! I will be incorporating All 4 into my morning and night routines. Looking forwarding to sleeping well at night again. Thank you 😀

You made my day. Thanks Jim.

Thank ❤you so much Jim Kwik You are truly amazing ❤😊 thank you, thank you for sharing 🙏

So glad I found this channel. ❤

Thank you very much. In the morning 2 glasses of water, fresh air, easy qiqong, wim hof breathing, cold shower. Evening massage, stretching, slow weight exerecises. These give me energy and confidence.

Thank you Jim. 🏃🏽‍♀️over to the Podcast now.

Hi Jim, thanks for the additional info for simple routine recognizing the 4 elements..

Thank you Jim, this is the first day of this world for me.

Eureka! My mind, body and soul have been searching for you! Today I am grateful that the universe has led me to you. I am inspired and I'm practicing! Also, I'm eager to share! Thank you for your generosity of your time and knowledge. This is all so timely and I very much appreciate you! Here's to a bright sunshiny day to all!

Hi my first episode lol gonna binge now but as far as incorporating the 4 elements I can go for a walk first thing in the morning to get some air n some then I can take a cool shower to accelerate my alertness For the evening I will wind down with a nice bath evening walk I’ll start with these and work my way up thank you ❤n congratulations on episode 300 🎉

Elemental, in the morning a glass of water, open the curtain and window make several deep breath, do a 15-30mins ground work out without shoes, Thank u guys so much for this great topic, connect with nature elements bring the energy back to daily life,enrich mental.

Thank you for sharing this valuable information, blessings. ❤

Thank you 🙏 I am so grateful for you ❤

Great tips! much appreciated. All the best to you, Jim.

Thank you Thank you you are so wonderful for sharing your thoughts with us for free you are the best

You are an inspiration Jim!

I am happy to see you Jim.

Thank you Jim your Podcast helps alot it seems like a magic while it's just common sense

Thanks alot for your amazing inspiration!

Such an inspiring thoughts..... It helps me motivate my students...thanks Mr. Jim.... God bless u abundantly....and He may give more energy to you, to do more miracles in others life...

Thank you, Jim!

👏🏼 Congrats 🎈 on your 300! So happy 4 u and your team! I remember one of your morning routine episodes:) then I adapted your left hand activity and started doing Winnicott’s squiggle game( I tend to do it with my left hand) I also like to believe this is one of my groundings for the day when I do that(I also happily connect to my inner child through this element:) Happy for your 300 again!

Thank you so much.. ❤️ I am also have daily. devotion. We need that the four elements in our body. I learn a lot. ❤️ 🥰

Thx for helping us to know more.

Extremely informative video and worth watching again and again. Surely, I’ll share with my friends too

So valuable! Thank you so much! 🙏

Thank you dear Jim👍💐Love all your videos.

you inspired me to wake up early tomorrow. and do all of these. thanks coach jim

Ever since I understand it, getting a mentor/ coach is very crucial in character, knowledge and career building. Up until now, I am embracing the beauty of continuous learning. ✨

Thank you, thank you and thank you!

Thank you so much 😊 just started to listen started to read first thing in morning four lines and started to have cold shower lasted only ten seconds then excercise 😊💖

You are such an amazing guy Jim.

I Like what u said in other podcast... "When you move, your body groves." Now I know why I need to do my aerobics. Thank you so much. Reading on psychology directed me to your link as well as others n got to know your book here in South India 3 weeks ago. Thank you so much for helping us improve our brains that need shaking n moving as we move our bodies... Drinking water,eating healthy foods, deep breathing, warm or cold bath,, walking barefoot...

Thank you for such a beautiful session

Thank you Jim come across your vids about week ago thank you trying one thing every day 😊

Thank you for this!❤

Jim, thanks so much for all your advices. You are muy trainer, I decided to be a better person so you are my super hero

Thank you so much! Your awesome !!!😊

Very useful information, I love this video, thank you

I took your super brain course on Mindvalley. It was great learning about super brains foods & healthy brain habits. I meditate first thing in morning. I also go outside & face sun & say 3 things I’m grateful for.

Hi Jim! I came across your video just yesterday. I got curious & that's why I'm here. I love your videos & I am watching them now one day at a time. It's a challenging time for me now, I will tag you along my changes & small victories day by day.. Keep making these videos.. Imagine how many lives you've touched in all parts of the world. The 1st step of change feels tough, hope we make it through...

Every morning at 3am, first thing i do I drink water then I go straight to the Gym focus on breathing and mind-muscle connect, then shower and work on school work before my kids wake up and walk them to school every morning feeling the fresh air and the rays from the sun allowing us to stop at times to look at creatures the my boys find on our journey to school, then i go to work. Night time I will lay on the ground with my feel on the wall to help release the stress for standing 11 hours and log my day before I go to bed.

I have been listening to neuroscience podcasts for the past year...It's led me to you this month. I'm so excited to use all of your tips. I have been in a karate class for 8 months now....I can barely remember the moves. but since listening to your seminar....I can think more clearer and I'm not so info-overload. I'm actually able to process what you are saying 🎉

Thank you Jim for this tip

Outstanding. Period.

Thank you Jim❤