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Once upon a time, someone in the fitness industry claimed that crunches caused back problems. Well. They were wrong. And then we all went about our merry way doing crunches again. But if you have a tricky back, it's smart to err on the side of caution and only hit your abs in a way that won't re-irritate it. So, check out these five options.
Travis Hansen
Narrated by Dani Shugart
00:00 The 5 Best Back-Friendly Crunches
00:07 Stick Crunch
00:24 Reverse Crunch
00:42 Weighted Stability Ball Crunch
00:53 Jackknife
01:05 Hanging Leg Raise
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