This man has save my life , i am literrally crying while watching this from subsaharan african. Since 2014 i was constantly going to the hospital with bowel and body pain issues. I discovered tis channel 9 months ago and have been implementing some of his advice. My health issues have dissappear and my mental health significantly improved. I would never thank you enough Dr Berg. May God bess you

Seven warning signs of a vitamin D deficiency: 1. High blood pressure 2. Low back pain 3. High blood sugar 4. High susceptibility to viruses 5. Autoimmune conditions 6. Daytime sleepiness 7. Depression Top causes of a vitamin D deficiency (when you’re already getting vitamin D): • Polymorphism (a vitamin D receptor mutation) • You’re still not getting enough vitamin D (you need at least 10,000 IU) • You have a problem with absorption (due to low zinc, low magnesium, a liver problem, a kidney problem, darker skin, or being overweight) Correct ratio is 10,000 IU of D3 to 100 mcg of K2. Thank you Dr Berg!! 🐱👍🏿

To be honest, I have been following this doctor ever since 2014 and the word thank you doesn’t even explain how grateful and how amazing this doctor is

Dr. Berg, I’ve never met you but you have been much more helpful to me than my physician of decades. Thank you.

This man should win the Nobel prize for saving the lives of millions for free

I’m a sanitation worker & janitor at school in the evenings. I done some blood work because I was feeling fatigued. I have an enlarged prostate and changed my diet due to the risk of cancer. No caffeine, red meat, processed foods, & list goes on. I ended up losing 20lbs. 3 weeks ago I contract Covid-19 for the first time from my wife whom works at home but recently went out the country. No Covid-19 issues while being an essential worker. I went to the hospital 4 days ago and found out my vitamin d levels were 18. I do have a couple of lower disc damage in my back. Pain comes and goes. My rest is 6 hours of sleep and I’ve had years of depression. I was addicted to alcohol, now 13 years clean and have been seeing a therapist for 5 years for mental depression. Thank you so much for helping us all with your videos.

Western medicine may be in the top of its game in some areas, but when it comes to returning to or maintaining actual homeostasis of the body, it fails, miserably.

I suffered from back pain, for more than 10 years. Tried everything including seeing Chiro & TCM until I started taking D3 & K2 supplements religiously for the past 1.5 years. Now, I'm perfectly fine. TQ for sharing Dr Berg.

I'm so grateful that as a society, we have you to speak your truth on all health related matters. Thank you. 🙏

You are literally describing indicators that most Black Americans have. It is said that we are highly deficient in Vitamin D but I rarely see doctors recommend it before meds. Thank you for this.

I’ve been so sick for a year, I went to my doctor so much and finally drove 3 hours to a neurologist at Duke Health because I was so bad. My Vitamin d, b12, and iron are very low! I wish it didn’t take this long. I cried and begged for help I felt like I was dying, I’m so thankful for this neurologist.

Thank you Doctor Berg for your life changing video's! Since following your advice I have lost 30lbs since mid may following keto, I no longer suffer with anxiety and depression and I no longer have the need to take my prescribed methotrexate for arthritis and my symptoms have all but gone! At 50 year's old I feel 21 again, thank you so much for helping me to change my life!❤️

Dr Berg! Eventhough I am not able to see a pair of wings behind you, I'm sure you've got it there somewhere 😇 You're an angel! and a life saver for many many people , empowering many souls to think and take charge of their own health, being sovereign individuals, and not being a drugged slave to the system. Love you, love you, love you so much🙏💚🌎🍀♥️

I've been taking 10,000 IU of vitamin D daily for a couple of years now and my results came back at 63. Thanks Dr. Berg for all the informative videos.

On Christmas day, 2019, I went to the nearby hospital's ER to check some uncommon itching on my head. It was diagnosed as herpes zoster ophtalmicus. Because of that, I took a blood test, which showed that my vitamin D level was way below normal. I started doing all that was required to replenish my body with vitamin D exercises, sun light, vitamin supplements), and it worked in a couple of months. On December 3rd, 2020 I was diagnosed with COVID, one day at the hospital and went back home, for mildly anguishing (couldn't eat properly), two-week recovery. I wonder what could have happened if I had caught the virus while my vitamin D levels were on the floor. Having herpes zoster ophtalmicus one year earlier was blessing in disguise.

Dr.Berg ,i have all the 7 symptoms ,and my vitamin d test result is 15 that is too low my doctor ordered 50,000iu ,he mensioned only the back and muscle pains,you Are Magnificent !!!

I’ve never had issues with blood pressure. Recently at a physical I found out that my numbers were higher than normal. I bought all sorts of stuff like Coq10, beet powder, magnesium glycenate, aged garlic supplements, etc. I never considered that it could just be a vit d deficiency.

Hey Dr B! I just went to my doc yesterday, after having my blood levels checked & she said I was her ONLY PATIENT w a perfect vid D #, and added "infact, your my only patient, EVER with ZERO Vit/min deficiencies, every # is perfectly in range!! Thanks to you!

Wow, my vitamin D was 19. I had all if these symptoms. The Depression and joint pains were out of this world. Been taking Dr. Berg’s supplement, its now up in the 40’s…. Feeling much better. Thank you Dr. Berg & team.

I've been following since about 2015. I have learned so much and never visit a doctor any more. I go to Doctor Berg instead and he answers all my questions.

I had extreme low back pain . If i was walking around it wouldn’t hurt, but standing in one spit hurt alot. My hair was falling out, couldn’t sleep well, my blood pressure was high, extremely tired all the time. I finally told my doctor, when the blood work came back i was 11 nanos. When i began treatment it was like night & day. Now i take about 5000 iu’s a day everyday.

I swear I got my LabCorp results today and my Vitamin D was low (27). I had chest pain for the past two weeks. This video was perfect timing for me

Spot on Dr. Berg with high blood pressure on the lack of vitamin D! I have high blood pressure and recently lab work showed a difficiency in vitamin D. Dr recommended 2,000 IU daily. Also, the Dr suggested possible autoimmune causing scarring of the kidney. Your videos are greatly appreciated as an alternative to traditional medicine and taking a more natural approach. Thank you so much

I want to say thank you Dr. Berg... for the last 4 years I was struggling with horrible eczemas. I was taking a small dosage of vit d from time to time.. but was not aware of how it could actually help me. I watched one of your video on autoimmune disorders.. and began to take vit d regularly... still in small dosage though.. then my sister told me that I should rapidly increase it and I indeed checked the dosage I should take and yes.. 3 weeks after I was completely free of eczema and itching.. and it never reappeared again. So want to say thank you for your videos. They are extremely helpful :))))

This channel literally my medical class for me 😁 love it!

Doc, I took up keto, with heaps of fresh vegetables, due to a sudden onset of bizarre autoimmune symptoms and allergies, including anaphylactic reactions. Never had one in my life. If I'd never watched your channel, I'd never have been able to slowly ease into keto. My energy levels are stable all day, and the extra fat I had, not much, is just melting off. Thank you so much for making this invaluable information freely available and easily accessible. I recommend your channel to others, for their own health. 😃

It takes a real skill to explain these topics in a simple easy to understand way. Good on you Dr Berg. You are helping many people!

Dr. Berg you are a wonderful man. Thank-you to you and Mrs. Berg for your hard work and awesome information. You have saved my family's health and my own from diabetes. Taking berberine changed our lives. Getting fit and healthy with all your advice. Thank-you so much!❤️❤️❤️

Hello Dr, you are making videos with more information which we normally don’t get from any Dr we consult. Your videos are also very interesting like any entertainment videos. Thanks for your service.

Say it a little louder for the people in the back! I have watched a number of your vitamin D videos and I cannot agree more. I tell you I was deficient and I felt like a ZOMBIE. I could sleep three hours mid day then still hit the sack at 9pm and sleep through the night. I would just close my eyes in the middle of doing the dishes just for a moment of relief. I also had Bell's Palsy around this time, and turns out a deficiency can cause neurological symptoms as well, so Just wonder! But the weirdest symptom I had was a weird feeling in my thumbs. It felt like my thumbs were "sleepy" if that makes sense. Thanks for another great round of info! This is a huge service to us all.

Wow, I recently cut back on D as my bill for supplements is extraordinary and I got my first cold in 5 years. Needless to say ramping it up again.

You literally save us from our own stupidity and the information of the food industry! I don't want to think of where we would be without you! I know people criticize you and say all sorts of nasty things, but I say; You a literally answers to my prayers! Thank you for giving of yourself to help the rest of us!! 🤗

you are absolutely right Dr Berg medical professionals treat the indicators

Oh man! I reeeeeally needed to see this video! Thank you, Dr. Berg, you’ve opened my eyes! Wow! I KNOW I’m deficient, what I did not know was why I had SEVERAL of these symptoms!

My signs: Severe psychosis attacks Reality loss Reality crash Anxieties Depression Sleepiness Started to take vitamin d3 and K2 and it fixed most of it. Glad that I started taking vitamin d instead of SSRI'S, which would have probably fried my brain in the long term

How many anti depressants are prescribed to millions of people here in America? It may be as simple as Vit D. Thanks Doc.

I've been taking my vitamin D at night before bed & recently maybe it's a placebo but I've been sleeping better, more refreshed in morning and then go for walk. Feeling much better from what I was.

I gone through this symptoms because of vitamin D,really important content for everyone

I am started to take your advice now after watching your video on Vertigo. I am going through it past few days. Thank you Dr. Berg.

Dr Berg! I want you yo know that l had multiple serious health issues. God lead me straight to you and l am 85% better. I still have a few issues but you have been a true blessing for me

So true! ….our ‘sick care’ system has been intentionally orchestrated this way for years ….thank you Dr Berg for caring enough to tell the truth!

Great information. Thank you Dr Berg. I find solace on the terrace. A terrace symbolizes open mind, clear thoughts, relaxation and probably many more positive attributes. It's a place to get huge amount of sunlight and spend sometime gardening. Gardening is the best hobby that relieves us from stress, it also gives good body exercise.

Can't thank you enough for this doc because I need to get my vitamin D levels checked

I've been watching Dr.Eric Berg and his videos are super incredible and saved my life. After I've been diagnosed with cancer, lymphoma, I've followed his page and it has helped me alot. I wished I had seen his video before my diagnosis or else I would have not gotten this dieases. I wished I had known this ... few years ago. Tips: don't stress, don't eat sugar and eat green

My question is how much we can trust the vitamin supplements? Whitch brand can u trust 100%???

Imagine that everyone had the knowledge of Dr Berg and would apply it! On top of that, no bad foods/drugs etc.. how healthy everybody could be.....

Dr. Berg. It’s to a point that I only come to KZfaq to watch your videos. Thank you for everything!!!

I just want to thank you for all your info shared and for being an excellent on line dr. I know you can't say you provide any health care, but you do and it's great.

I was also Vitamin D deficient. Then took Vitamin D3 + sunbathing

My doctor said I have enough vitamin D. So I got happy and went to Chick-fil-A and had the breakfast meal.

I have all of these warning signs. My doctor just put me on vit D and calcium since I have osteoporosis. Dr Berg just made may second opinion. Thanks Doc

Hi Dr. Berg, I just want you to know that I have been dealing with chronic muscle and joint pain for a couple of years now. I watched this video yesterday. I just had blood work done about 3 weeks ago and my D level was spot on. I still decided yesterday to take a large dose of an ADK supplement that I take. I took 30,000 IUs at about 3pm and by 7pm, I was feeling no pains what so ever and now at 8:30 am today, I am still feeling better than I have in a long time. I also normally wake up with pain in my calves and in my hands, that was not the case this morning. I know it is hard to believe it would work that fast, but I swear to you it has. I pray it continues. I won't be continuing the extreme doses, maybe one more today and then I am going to go back down to the 5, 000 or 10,000 that I normally take and hopefully it will maintain! Thank you for all you do to expose the truths about natural health cures over allpathic nonsense!

5 stars. Since I have started taking dr berg vitamin D and retiring from my office state job, and working outside in the sun on our family farm 99% of my issues have gone completely. No aches pains, high blood pressure etc etc. Take it. It works

I was suffering everyday. Whether it be body aches, tingling and numbness in hand and feet, severe depression, hypertension and what not. I was surprised why all this was happening since I had recently lost 16kg weight in 4 months with intermittent fasting and walking. I kid you not, all my symptoms were gone within few hours of taking vitamin D supplement. Thank you Dr. Berg you have truly changed my life!

So professional and polite . Just.... straight to point too

I also take vit k2 and d 1000iu/2 days, and it really help a lot to press my depression

There are no extraneous organs in the body! For those of us who got their tonsils and adenoids removed, can you tell us what important functions we’re missing without these organs and what we can do to help out our body

Thanks for sharing this. I have osteopenia due to cancer drugs

May God richly bless you Doctor. I'll try this because I had a burning on my both legs for more than five years no solution, it started on my foot and raised up all the way to my waist. May God continue to protect you for the hole would.

Just had a test for vitamin d coming back as 11. Based in the UK. Will be put on a high course of vitamin d. Will try to come back here and update. Had surgery on my back in 2019. Had ongoing back issues since, Dr out of nowhere suggested doing a test for vitamin d and bam, really low, so fingers crossed the course helps.

It’s funny how many videos it takes for me to understand something and want to try your data & tips… My sleep is so mmuch better now as well as the rest of my health because of watching your many videos many times…The stuck ideas I had on so many things somehow disappeared…

I think I’ve watched about ever video Dr. Berg has, I’ve bought his books and supplements. He is absolutely the BEST!!

Opposite I’m so thankful I started writing a novel. I will go to your website. I am truly grateful for you. You are an angel after all the years that you went through in school to become a doctor and to go on KZfaq and tell us all the correct way to fix ourselves is truly a blessing. I truly believe in you and everything that you say and I have told numerous people and sent your videos to get people started on watching you on KZfaq. The next thing I will do is post it to all my social media accounts, everyone should know who you are, you should win some kind of award for truly helping people out. Thank you for your kindness.

Dr Berg-- I LOVE YOU! Long story short-- hx HTN- went off meds- thinking it was 'OK'. Thanksgiving this year, I was having chest pain-- pressure down my arm and up my neck-- Checked BP 190/100. Went to Dr that week and it was over 200/120. Started on BP meds again. Decided I need to chose l I f e and make some changes with diet, lifestyle, exercise. Came across your videos and Dr Pradip Jamnadas- Started taking some of the supplements you recommended-- including Vitamin D 5000 IU. I kept listening to your video about how 10,000 IU was better and decided to up the Vitamin D and would have it checked it at next Dr appointment [thinking it would be fine] . Well the results came back in today-- and it was 18 [reference 30-100]!!!! YIKES!!!! Thank you! Thank you THANK YOU! May Yah the Creator of this world and all men bless you abundantly by teaching us how to care for these precious temples we have been given-- our bodies!

Doc, for a few years I've had what seems to be a slight butterfly rash on my face indicative of Lupus but with no other symptoms. It tends to come and go sometimes more prominent than others. I occasionally take anywhere from 5k - 10k IUs of Vit D and I run 3 x a week in the California Sun without a shirt on. Because of this video I upped my Vit D to 30,000 IUs and within 40 minutes the rash completely disappeared. Unreal!!!! Thank You, Thank You! I watch you everyday. Cheers, Nick

My significant other convinced me not to go into the sun too much because he got skin cancer. I stopped and my Vit D level got really low. Tired all the time, etc. I think the sun does really help you get Vit D. If I spend a day at the beach I sleep really good at night.

Started watching him for about 2 years now and I'm a whole new man health wise . With fasting and mild exercise outside and getting sun and daily vitamins. It's been great. Fatty liver? Gone ! And now I'm up to running 4 to 5 miles a week. 247 lbs to 213. Just follow and listen and watching his channel. Thank you!!!

It's very, very helpful to receive validation for what I have been describing as "painting over rust" with respect to the institutionalized treatment of signs and/or symptoms vs. root causes. The surface may look just fine for awhile but eventually the ongoing rust will prevail and it's off to the junkyard it goes. Thanks, doc!

Hello Dr Berg, you are amazing & I am not a doctor but I learnt this stuff as my wife suffered MS and had over 20 active lesions on her brain at one point. I got fed up of the doctors treating symptoms and not underlying causes. Could you do a video on heavy metal detoxes ? Parsley is great for it silicon dioxide, for aluminium and coconut for the brain as I seen your video about glyphosate & I understand were all loaded with both this and aluminium which helps glyphosate cross the brain and blood barrier. Fun fact Autoimmune disorders don't exist in the equator & they are a western illness for the majority. I was able to stop my wifes illness progression using Chinese treatment to fight against Lyme borreliosis infestation. I rebuilt her myelin sheath using the building blocks of CBD, Melatonin, Nigella sativa, loinsmain & Reshi mushrooms taurine & adrenaline. She's regained all of her physical and mental cognitive function.. I truly love how you break things down with using the building blocks as that's the same way I do things. Thank you for your amazing work you are a gentleman.

Started taking vitamin D more than 5 years ago after one of your early videos. Glad I did as I caught the original strain of Covid at the start of the pandemic. (Had this confirmed by IgG antibody test). It was very mild, no worse than a cold, and all over in 7 days. Think taking D3 and K2 helped with this.

Omgosh you are so right! I’ve been fighting low vitD for years!

My personal symptoms of vitamin d deficiency were, extreme fatigue, I couldn't do any physical exercise for long at all, even small movements were exhausting. I had pain shooting down my arms from my arm pits. I had trouble sleeping. I had vit D deficiency because I worked outside all day buy was covered head to toe in protective clothing, ironically.

Everything you say, just makes sense to me and you do such a good job of explaining things. Thank you Doc Berg :)

I've recently been hit by Covid , and I feel some (not all the symptoms) in the video, like: tiredness and day time sleepiness, I don't know if the virus has depleted me of vitamin D. Thanks for the info Dr Berg 🌸

Thank *God* for you, Dr. Berg! Ive never been so healthy!

I can’t thank you you enough Dr.Berg for all the great information and explaining it in terms that I can understand! I am forever grateful to you!!!

I tested a vitD for some months. My vitD was 7.9 5yrs ago. Now my vitD is 68.9! Thx Doc. P.s. this was before I knew about your products Dr. B;)

Thank you for always teaching us that it's better to get back to the basics. The westernized medicine is totally into just writing a new script for every ailment. It's not so bad to try a few of these natural remedies and see if we can all gain a better understanding of our body. Thank you so much love your content

2 Timothy 3:1-5 1 This know also, that in the last days perilous times shall come. 2 For men shall be lovers of their own selves, covetous, boasters, proud, blasphemers, disobedient to parents, unthankful, unholy, 3 Without natural affection, trucebreakers, false accusers, incontinent, fierce, despisers of those that are good, 4 Traitors, heady, highminded, lovers of pleasures more than lovers of God; 5 Having a form of godliness, but denying the power thereof: from such turn away.

yes, I am deficient vitamin D. I did not know that being deficient in vitamin D how much it takes a toll on your body. What a very interesting video. Love it.

Sir can u make a video on all skin allergies related to sugar and refined carbs?

That Man is on a mission

Love Dr. Berg me and my family rely on Dr. Berg for knowledge . Knlowledge is power. 😊

I have see many neurologist they told me there's nothing they can for vertigo, but I just came across your video, and you're making so much sense, I suffer so much, I am going to try your method. Thankyou❤

Waiting for your detailed video on PCOS! Please make one Dr. Berg :)

Thank you so much doctor! For me the timing of this video is so right that i recently got my blood tested for sleep problems, and found out that iam deficient in vitamin d.

Hi Dr I just wanted to thank you• I have suffered arthritis and acid reflux for many years and friend recommended your KZfaq and since then I stopped sugar vegetables oils and gluten I feel amazing• Thanks again

the warning sign is not the problem but an indicator of a problem....love this!

Number 2 is real. I had massive bone pain at night when I would sleep on my side during my cycles. My doctor was worried I was getting a bone disease because of my failing kidneys. I went on high amounts of Vitamin D and within 6 months, the pain was lessened. After a year, the pain was almost gone but it hasn't left yet.

When I was diagnosed with MS my doctor never suggested checking my vitamin D level. Turns out it was 7! Now it’s up to 69! I no longer see my neurologist.

I had these first 4 symptoms...I thought it was because I m not working out ...But it still continued even after working out..Checked the vitamin d levels and it was just 13...These symptoms are real. I blamed my bed n office chair for my back pain

Dr.Berg Can you please a video about autoimmune diseases what are they? Thank you

Dr. Berg, I have an adult disable child with autism, intellectual disability (He's 18) who has been an extreme terror the last 6 months. I've recently removed gluten, dairy and sugar from his diet and saw dramatic changes, BUT they aren't always consistent. He still has very strong aggression and mood swings, but not with the "four seasons in a day" he was doing before. Either way, it's still bad. I know he has a serious vitamin D deficiency (especially being at the beginning of Winter right now) and think supplementation will help with a lot of his symptoms. The question is I don't really know how to get it into him in high doses. He won't swallow pills. I could get gummies, but they have sugar or sweeteners. If I go the gummy route, would it be a lesser of two evils kind of case? Would the benefit of the supplementation outweigh the possible inflammatory response of the sweetener?

Dear Dr Berg, I’ve followed the keto way of life since 2019. I Thank you for ALL of your videos. I’m 33 and my health has never felt better the only thing I’m trying to crack is my scalp psoriasis. I hope you’re okay and Thankyou. I’m from Leeds in the UK, I hopefully will visit America and if I do I’m coming by to say hiya! Forever grateful to you 😇

Dr Berg, you are such a great human being, thank you so much and keep up the great work

This right here is one of the best channel ever. You sir is an angel! In behalf of all human, I, Thank You...

Sir,...... How do u read our thoughts. Perfect timing. I was exactly thinking about it. Love from India.

✨️ Vitamin D helps your body make antimicrobial peptides*, so vitamin D is really helpful when you have an overgrowth of bad bacteria, yeast, or viruses (ex. gut dysbiosis, SIBO, candida, sinusitis, bacterial vaginosis). *Antimicrobial peptides: they're basically natural, safe, homemade antibiotics that help you manage your critters!

I see why my vitamin D levels were really low while I was suffering with my lower back

Another symptom is excessive persiration. Prior to taking vitamin d3,i would sweat profusely,now i hardly ever need to use anti perspirant