The Alexis Sanchez gym workout | Strength and conditioning

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7 жыл бұрын

This workout from strength and conditioning coach @cameron_gfgb will make you more agile, explosive, and stronger - just like Arsenal's Chilean superstar
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Пікірлер: 69

@iamcello6629 7 жыл бұрын

I first thought that gym coach was Nicolas otamendi😂😂

@mr.heath87 7 жыл бұрын

alexis is pure hard work great video mate

@liamknott5461 7 жыл бұрын

Would love to see more of this!

@FourFourTwo 7 жыл бұрын

Hi guys! This workout was created by conditioning coach twitter.com/cameron_gfgb. He analysed Alexis Sanchez's game to create a routine that will make you more agile, explosive, and stronger - just like Arsenal's Chilean superstar. If you have any questions fire them over to Cam and he'll give you his expert advice. Good luck!

@duongnguyenha1599 7 жыл бұрын

lyrics please

@agarciamoran072 7 жыл бұрын

hey !! would you upload workout of goalkeepers ? thankss

@bilalmilad9993 7 жыл бұрын

Good workouts

@SuperhumanUnchained 3 жыл бұрын

Cool training

@howtoheal8003 7 жыл бұрын

Is explosive masturbation a part of Sanchez training

@realistarz 7 жыл бұрын

How To Heal stfu u sanchez hater!!

@pasrahboy6969 7 жыл бұрын

Looks good for me! Gonna trying it!

@randomyoutuber2737 7 жыл бұрын

The real question is how do they know this is the type of workout that is done by Sanchez ? 😐🤔

@robinli5350 7 жыл бұрын

Ricky Over Everything Its probaly not what sanchez does but these excercises helps u get more agile, explosive and stronger. Look at the despriction

@randomyoutuber2737 7 жыл бұрын

Robin Li ohh lol Thanks

@jorgemanuelnodabenitez3582 7 жыл бұрын

Most pro footballers workout involves the same or similar exercises. Core strengthing, balance, explosiveness... the execution may differ, but pretty much they all follow the same routine. So I think it is not too far off from what Sanchez does. However I would say his genetics play a huge role.

@milionerboomboomboom4061 6 жыл бұрын

JORGE MANUEL NODA BENITEZ Genetics is nothing without hard work

@Q.Mechanic 3 жыл бұрын

Misleading title

@imranismail3523 3 жыл бұрын

Can I do this two times a week on my functional workout days apart from two leg days and two upper body days?

@neryaratzaby5676 5 жыл бұрын

How many times to use the program in week

@howtoheal8003 7 жыл бұрын

Explosive everything

@skyewalker2702 3 жыл бұрын

Hello FourFourTwo What's a professionals footballers normal workout ( hole body + explosive ) ?

@sil3elite442 3 жыл бұрын

How often should I do this a week

@nehemiya7137 7 жыл бұрын

Now that's a work out

@robinli5350 7 жыл бұрын

for the kettlebell squat jump, can u use a dumbell instead? cuz my gym doesnt have kettlebells. And what weight are u looking for to have? And also the med ball slams. My gym also dont have (lol) it. What other excercise can i replace it with?

@FourFourTwo 7 жыл бұрын

Hi Robin. This workout was designed by conditioning coach twitter.com/cameron_gfgb - fire your questions to Cameron and he'll give you the answers you need.

@patmull1 2 жыл бұрын

Instructions for the very last excercise seems to me like a typo. Should it be 3 circuits and 3 repeats OR 30 seconds and 3 repereats?

@FinallyJai 7 жыл бұрын

Yo anyone know what the name of the long sleeve shirt that the coach is wearing?? I need it

@arturbednarczykfootballskills 4 жыл бұрын

Very good exercises but if you write Alexis Sunches i'm looking for Alexis Sunches in this video..

@jose66537 7 жыл бұрын

song of workout?

@dantonmartins300 6 жыл бұрын

Alguém do Brasil?

@rangergaming4583 7 жыл бұрын

👍🏻

@marionsplatt5979 3 жыл бұрын

What exactly is Episoketren System? How does this thing really work? I see lots of people keep on talking about this popular training program.

@Arsenal125Foward 7 жыл бұрын

Those were sprints?

@okaylol6926 6 жыл бұрын

Thomas Lemar, is that you?

@khattabreda1135 7 жыл бұрын

How many times per week do i have to do this routine?

@zheechinho844 7 жыл бұрын

Khattab Reda 4 is a perfect balance

@khattabreda1135 7 жыл бұрын

Thanks man

@rustinonthevine 5 жыл бұрын

Which one is Alexis Sanchez?

@carlosgonzalezbarco4026 7 жыл бұрын

its quite easy

@loteriapl 7 жыл бұрын

Zgaduje że jest tu jakiś Polak

@IamDokdo 7 жыл бұрын

How many times should I do these exercises in a week? Everyday?

@MakNationn 7 жыл бұрын

Pikz not everyday 2-4 times

@Q.Mechanic 3 жыл бұрын

Misleading title

@kale11111 3 жыл бұрын

Why do the kettlebell squat jumps on the box? What's the difference from just doing it on the floor?

@jakespooner9108 2 жыл бұрын

My guess is that it absorbs the impact on knees as there is a little give with box.

@kurryful 7 жыл бұрын

Is this the only thing he does IN the gym?

@chater1983 7 жыл бұрын

Ram Mohan I would imagine he would have his own gym routine and the is the stuff he does with his S'n'C coach at the club

@kurryful 7 жыл бұрын

CC83 Thanks! :)

@conormcfadden416 5 жыл бұрын

I hope two years on from this video the coach discovered the key to being enthusiastic...also, why jump on the steps with the kettlebell? looool get on the ground.

@enricowp959 7 жыл бұрын

explosive pushups so that enable a footballer to explode from the ground......what? hahaha

@BarcaScout 7 жыл бұрын

When you run you run faster if you use arm....So when you take explosive workd with arms it can be realy helpful.But also the coach didn't say it best.

@emaddarawsheh7420 6 жыл бұрын

Above all its important to absorb shock when falling down....and important for kicking ball and while running

@_Blinxzy 6 жыл бұрын

enrico wp I bet you look dumb as shit now huh

@JJ-ni4ul 4 жыл бұрын

you are so dumb

@nanzito7337 7 жыл бұрын

lol i do these workouts for college soccer

@zuphie9680 7 жыл бұрын

first

@cbrew8794 4 жыл бұрын

Chile mejor!

@rykernoble608 3 жыл бұрын

Has anyone tried Episoketren System? (do a search on google) We have heard several amazing things about this popular training program.

@emmamegan5750 3 жыл бұрын

Guys. increase your soccer skills does not need to be hard (I used to think it did). I will give you some tips now. Look for a popular training course called Episoketren System (just google it). Thanks to it I've improve the weakest part of my soccer game. I probably should not even be speaking about it cause I don't want lots of other guys out there running exactly the same game but whatever. I'm just simply in a excellent mood today and so I will share the wealth haha.

@TVsez 7 жыл бұрын

Why do people talk like this now?

@stormerz8605 7 жыл бұрын

squat?? deadlift?? cleans? snatches? no heavy weights???? theres no better weight than doing those exercises and lifting heavy for a few reps

@unknownalien8068 7 жыл бұрын

HM Fitness they do lift and they actually hit all those kind of exercises once or twice a week. They don't go heavy and focuse more on explosiveness, balance, speed, and endurance.

@kavinpatel2748 7 жыл бұрын

Storm erZ they train virtually year long have don't have the ability to recover from high intensity high stress movements like those. They will never achieve neurological adaptations

@michaelgardner2088 7 жыл бұрын

the game is constant. doesn't require huge one off movements with long recovery.......unless you're watching England play that is!..functional calisthenics works well