7 Health Benefits of Sunflower Seeds

Рет қаралды 104,959

Жыл бұрын

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What are the nutritional health benefits of sunflower seeds? Learn about sunflower seeds nutrition as we go over the list of unique aspects that sets sunflower seeds apart from other nuts and seeds.
To jump to your video section of choice, scroll down for Video Chapter Timelines.
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Recommended Suppliers
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Terrasoul Superfoods, Organic Hulled Sunflower Seeds, 2lbs - amzn.to/3xs4FRh
Yupik Nuts, Organic Raw Shelled Sunflower Seeds, 2lbs - amzn.to/3925PL6
eSutras Organics, Organic Raw Sunflower Seeds, 16oz - amzn.to/3arj0pd
Lark Ellen Farm, Sunflower Seeds, Sprouted - amzn.to/3x50L0J
Woodstock, Organic Raw Sunflower Seeds, 12oz - amzn.to/3E2IDZ8
Affiliate Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
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Benefits of Pumpkin Seeds: • Pumpkin Seeds Benefits...
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Additional Sourced Info
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Nutrition Facts about Sunflower Seeds: bit.ly/3bVCcMx
Seeds, sunflower seed kernels, dried: bit.ly/3Ifxfdx
Reduction of phytic acid and enhancement of bioavailable micronutrients: bit.ly/3unRkbB
Phytosterols, Cholesterol Control, and Cardiovascular Disease: bit.ly/3yKtJEN
Sunflower Lecithin: bit.ly/3NONz6k
Effects of refining process on sunflower oil minor components: bit.ly/3zjRhB4
Choline: en.wikipedia.org/wiki/Choline
Video Chapter Timelines:
0:12 #1) Health Benefit of Sunflower Seeds
1:07 #2) Health Benefit of Sunflower Seeds
2:30 #3) Health Benefit of Sunflower Seeds
3:24 #4) Health Benefit of Sunflower Seeds
4:34 #5) Health Benefit of Sunflower Seeds
5:34 #6) Health Benefit of Sunflower Seeds
6:07 #7) Health Benefit of Sunflower Seeds
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
Music by / ikson
©Superfood Evolution

Пікірлер: 57

@reignalynjewelgarcia07 Жыл бұрын

watchcing while eatiing my sun flower seeds

@savvasbambos2669 Ай бұрын

😂😂😂😅😅😅

@luffebassen Жыл бұрын

Its one of my stables in smoothies, along with other kinds of seeds like pumpkin, Hemp and Chia. Mainly for the high protein/fat content in all of them. Its perfect for people working out and are on a Keto diet.

@moniquemosley2122 Жыл бұрын

1. Vitamin E 2. Selenium 3. Lecithin 4. Protien and Fat 5. Other vitamins and minerals 6. Nut allergies - Good alternative to nuts 7. Inexpensive 8. Best to eat raw or dehydrated

@narendermakhijani9512 Жыл бұрын

Thank u

@nawabahmed5400 Жыл бұрын

Thanks

@leepurdy7480 Жыл бұрын

Thank you

@heehehere9114 Жыл бұрын

Who's eating while watching?? I'm the one now!

@RaziaSultana-tu5fd 11 ай бұрын

I'm also doing same

@heehehere9114 11 ай бұрын

@@RaziaSultana-tu5fd 😇

@zarif1932 3 ай бұрын

😂

@crystalriver7772 Жыл бұрын

Great information, thanks!!’👍

@SuperfoodEvolution Жыл бұрын

Thanks for watching!

@crystalriver7772 Жыл бұрын

@@SuperfoodEvolution you’re welcome and great reminder to get some sunflower seeds next time I go to Fresh Market!

@Sophisticated8 Жыл бұрын

I eat sunflower seeds on a regular basis and pumpkin seeds unsalted I luv sunflower oil I buy it on a regular basis 😊

@KamranConsultant4Hire Жыл бұрын

Thank you for mentioning phytic acid.

@anthonylopez9594 Жыл бұрын

There isnt enought to actually affect you unless you are eating an incredibly unbalanced diet. Thats like talking about steak and saying but there's saturated fats that are bad for your heart hahaha, of course there are, thats why you eat balanced and excercise and boom steak is good for you again. Mentioning phytic acid is pretty stupid.

@johnson36herbalife Жыл бұрын

Fantasic regard from Croatia.

@SuperfoodEvolution Жыл бұрын

Croatia! Hello from Arizona!

@BernadetteAlegarbes 18 күн бұрын

Eating the seeds for enjoyment and relaxation, little did we know that eating.sunflower seeds is so beneficial for our health

@Nicholas.Tsagkos Жыл бұрын

I used to toast them and make sunflower butter, it was delicious. In my vilage at Thrace people were using sunflower seed oil but originaly in more ancient times were using sesame seed oil.

@SuperfoodEvolution Жыл бұрын

So interesting thanks!

@omshanti5885 10 ай бұрын

SESAME IS BEST OIL ESPECIALLY BLACK SESAME

@omshanti5885 10 ай бұрын

COLD PRESSED IS BEST IN INDIA V USE ITS GOOD

@HG-1181 9 ай бұрын

🌻❤️🌻❤️🌻❤️🌻

@jojodiver8706 Жыл бұрын

I just picked up a 7lb bag of shelled raw sunflower seeds in the bird food section at Farm & Home for 12 bucks.

@SuperfoodEvolution Жыл бұрын

Score.

@jamaecalyn5988 Жыл бұрын

Pwede po b yan kainin ng my diabetes po ilng grams po dapat ang Pwede kainin sa isang araw po salmt po

@nancyfahey7518 Жыл бұрын

I sprout them. Actually microgreens. They are amazing. Cut them before the true leaves come out.

@SuperfoodEvolution Жыл бұрын

Sunflower microgreens are the best, good call!

@moniquemosley2122 Жыл бұрын

@@SuperfoodEvolution 😮😮👍👍

@user-on1jr6nu3g 3 ай бұрын

@reality8605 Жыл бұрын

Does soaking remove the water soluble B vitamins ?

@ranjeetkumarom8863 Жыл бұрын

Drink the water...Wash with water then soak them in water. Drink it

@trollmcclure1884 Жыл бұрын

you forgot to mention chlorogenic acid. Mix the seeds with baking soda and they turn green because of the acid

@TRuth.T Жыл бұрын

I wonder if you can heat/roast them, without losing the benefits...

@beanpole771 Жыл бұрын

Don't seem like they would hold much heat. Why roast

@franrushie.510 Жыл бұрын

I mix roasted and raw… roasted sunflower seeds taste so much better…

@allenanderson4911 Жыл бұрын

High in B6... which is a vitamin depleted quickly by alcohol consumption.

@changes649 Жыл бұрын

I don't understand why the US imports things that it don't need. Now I know where to get my seeds from.

@SuperfoodEvolution Жыл бұрын

truly ironic...

@GizmoFromPizmo Жыл бұрын

They have found that a lot of Alpha Tocopherol is bad for you. That's a shame because I like sunflower seeds :(

@SuperfoodEvolution Жыл бұрын

I believe that's concentrated supplements.

@larryc1616 8 ай бұрын

Food sourced vit e is mixed tocopherol not isolated single form alpha tocopherol usually cheap synthetic and no good for you. Always choose whole foods first and food sourced supplements second to get your nutrients.

@magdebates2697 3 ай бұрын

eh lol ? @@larryc1616 lay mans terms please lol ?

@JoyNdukwo-vb7jq 2 ай бұрын

How many seeds can one take on daily basis

@lettiegrant9447 7 күн бұрын

Take a 1/4 cup twice a day and you'll notice the difference in your health. No more inflammation, no more thyroid problems,, no sore muscles. And whatever else ails you. They really will do your body good.😊