The Anatomy of Bicep Curls (Biceps, Brachialis, Brachioradialis)

The Anatomy of Bicep Curls (Biceps, Brachialis, Brachioradialis) | Corporis

Рет қаралды 26,723

Күн бұрын

Why do different forearm positions work different muscles in an elbow flexion exercise? How do you work the biceps brachii, brachialis, or brachioradialis simply by moving your hand a few degrees?
☠️NONE OF THE INFORMATION IN THIS VIDEO SHOULD BE USED AS MEDICAL ADVICE OR OPINION. IT IS FOR GENERAL EDUCATION AND ENTERTAINMENT☠️
🔗 L I N K S 🔗
📱Instagram: / patkellyteaches
🐦Twitter: / patkellyteaches
💰Patreon: / corporis
🎥 Medical History Channel: / @patkellyteaches
📚My favorite books📚 docs.google.co...
📽 O T H E R V I D E O S 📽
⚰️Medical History playlist: • Medical History
🔬Anatomy Basics playlist: • Basics of Anatomy
💪Kinesiology and Biomechanics playlist: • 💪Musculoskeletal, Biom...
📜 S O U R C E S 📜
A full annotated, fact checked version of the script can be found here:
/ 65249209
💊A B O U T 💊
Hi, I’m Patrick. I’m a freelance science writer based in the San Francisco Bay Area. I hold a bachelor’s degree in Athletic Training and a master’s in clinical exercise physiology. I used to work in the clinical setting as a certified athletic trainer, physical therapy aide, and a certified strength and conditioning specialist. After working in the clinical setting, I went back to school and became a teacher. The goal of my content is to help normal people, not just pre-med students, learn about the human body. That might mean explaining a topic from an anatomy class or exploring a topic from medical history.
💻 C O N T A C T 💻
If you’d like to sponsor a video or have other business inquiries:
patkellyteaches [at] gmail.com
#corporis #anatomy

Пікірлер: 37

@prettytrue-zj3tj 5 ай бұрын

this is way more complex than i thought, thanks for the depth

@PowerhouseCell 2 жыл бұрын

How did I just find across this channel? These videos are incredibly well done! As a creator myself, I understand the amount of time and effort that must go into these- liked and subscribed! 💛

@Hunterfury_44 Жыл бұрын

true

@Hunterfury_44 Жыл бұрын

Man you are an extremely underrated Quality Content creator, I wish you really get the recognition you deserve. So much information in such a small video :D

@nikevisor54 2 жыл бұрын

Pat showin' off the gains! Great video, man. Really appreciate your content and all the work that goes into making it :)

@Corporis 2 жыл бұрын

Gittin' swole!

@robiulhossain2723 2 жыл бұрын

I'm from India.🇮🇳 You made very helpful videos for students.😊

@tripti6826 2 жыл бұрын

Yes me too

@lamiyaabbasova4806 Жыл бұрын

I am sooooo happy to find you, i found everything i was searching for. You deserve more followers you help people a lot. Your dedication cost a lot . Thank you 100000 times

@EduardoHenrique-nd1ro 2 жыл бұрын

Another amazing video, Patrick! Thanks for sharing with us! Cheers from Brazil!

@birgirorbjornsson7444 2 жыл бұрын

thank you handsome beard man

@1stspeechvideo Жыл бұрын

He is so cute!!

@livem7678 2 жыл бұрын

Thank you for your anatomical videos. It is a best recap source for me. I would find a videos on vessels and all the branches so helpful. For example a. carotis externa and v. jugularis as it is so important for me as a dentistry student.

@larrydeisz4488 Жыл бұрын

Awesome job! Using this for my MBlex but the way you explain simply and concisely is a skill. The humor you add just keeps me interested. Appreciate the time and energy you put into teaching, you would be an awesome in person instructor if you aren't already. Thank you

@ALLSTARDECOURO2 Жыл бұрын

thanks for this video, I'm just a gym goer that wants to know more about the muscules and this is pretty helpful and delivered in a not soo complicated way, so I can grasp most of the stuff XD

@aaronchen2958 2 жыл бұрын

very interesting

@ChristopherKKirby Жыл бұрын

Suggestion for a future subject: Tools for assessing initial starting weight for resistance training. 1RM, sub-maximal assessments for healthy and clinical exercise prescription for patients with multiple co-morbidity.

@surenderbeniwal8578 2 жыл бұрын

Really appreciate u, Patrick! - know this. You've been a great great help. Loving learning/revising stuff from ur vids n' live all the puns😉.

@mokshgupta5808 2 жыл бұрын

Great video. Thanks alot 💯

@shararham81ify 2 жыл бұрын

Thank you.

@AniruddhaTendolkar Жыл бұрын

A video on forearm muscles and gripping too plz...

@aghromaqoran Жыл бұрын

Great subject!

@jankroka5351 3 ай бұрын

so when would you choose hammer curl over reverse grip curl and vice versa? Thank you.

@moditb3247 9 ай бұрын

5:40 i always thought that reverse curls worked the brachioradialis and hammer curls worked brachialis. So it's the opposite?

@j1j1j1j1j1 11 ай бұрын

Biceps has a less than ideal moment arm for elbow flexion. So it has to work harder to move the same weight as other arm muscles that have superior insertions across the elbow joint. So, maybe the hypertrophy we see in a biceps curl is caused by exploiting the weakness of the bicep in this exercise. It seems like biceps has ideal insertions for stabilization, and if anything flexion and abduction of the shoulder.

@MM-sb8jp 10 ай бұрын

Wait, I thought hammer curls(or neutral grip pull-ups)isolated the brachialis more? Which is the truth when it comes to isolating and strengthening the brachialis?

@paulgonzalez8826 Жыл бұрын

6:43

@nimosayeda4592 2 жыл бұрын

Wow!! So many new concepts, I loved it!! @^^@. By the way, may I please know where you recommend I study general anatomy? Like understanding terms such as the different types of joints etc, what book (Other than BD Chaurasia) or site do you recommend?

@HeNuGy-kt9oc 6 ай бұрын

interesting but I do not totally agree. to me, it seems like the same mistake of confusing muscle activation measured with EMG and hypertrophy factors. there is extensive literature now stating that the greatest hypertrophy is achieved with max stretch under tension, this should be the starting position of your lift and you should choose exercise variations that emphasize it or simply lengthened partials-friendly exercises. I'm not sure how this combines with what is said in this video regarding muscle activation related to levers, but the way you stretch a brachialis is simply by extending the elbow fully. to stretch the brachioradialis fully pronate or supinate and extend the elbow. to stretch the biceps fully extend the elbow and shoulder by bringing the arm behind the back, forearm pronation at this point would theoretically stretch more but could be less safe if loads are too high or reps between 5 and 10.

@AMPFitness247 2 ай бұрын

Is it still beneficial to do reverse barbell curls?

@gvsrphm 2 ай бұрын

If you are a bodybuilding the short answer is no, it will work your brachioradialis which will build muscle on your forearm, it's a less important muscle. Now doing semi-supinated exercises like hammer curls, easy bar curls, or placing your hands diagonally on a preacher machines handles will work your brachialis which is a muscle underneath your biceps and can be seen from the outside of your bicep area, this will make your bicep look overall bigger. I see no reason to do reverse curls and work your brachioradialis unless you're a armwrestler or possibly a hybrid powerlifter or something. In conclusion, reverse curls = no good. Easy bar or hammer curls are the wat to go for accessory work on your biceps

@codemonkeyslikeme 2 жыл бұрын

How do i get brachioradialis like phil health’s?

@ilikechez3488 2 жыл бұрын

hey mr. kelly, it’s brayden myer from St. Justin School, and i was just wondering if you would like to come to our graduation on friday. everyone wants you to come