The Bear Walk and Reptilian Crawl

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The Bear Walk and Reptilian Crawl

Рет қаралды 15,309

Күн бұрын

This video features the Bear Walk and Reptilian Crawl, two simple infant development exercises among many taught in Advanced Training Programs at the CHEK Institute.
Get complimentary access to Paul's video series "Movement As Medicine" here: chekinstitute....
The Bear Walk and Reptilian Crawl exercises have to be done with very good technique or you'll train the body at a very deep level to move incorrectly. Make sure you watch the video carefully and follow the instructions Paul gives, so that you do master the exercises.
Subscribe to Living 4D with Paul Chek podcast: chekinstitute....
To learn more about this topic, read Paul's blog: www.paulcheksbl...
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ATTENTION Viewers:
Please be advised that this forum is not intended for personal therapy. Paul Chek does his best to share education and resources to help you live a healthier, more full life.
If you have applied what he shares here, and are looking for more, here are some resources to check out:
- "How To Eat, Move and Be Healthy!" - book
- "The Last 4 Doctors You'll Ever Need - How To Get Healthy Now!" - multimedia ebook
- "You Are What You Eat!" - audio/workbook program
- "Healing Fungal and Parasite Infections - The Absolute Essentials" - DVD or online course
- "The 1-2-3-4 For Overcoming Addiction, Obesity and Disease" - online program
If you are looking for a skilled C.H.E.K Practitioner and or CHEK Holistic Lifestyle Coach for yourself or your loved one, please seek a qualified C.H.E.K Institute-Trained Professional in your area....there are over 10,000 world wide!
www.chekconnect...
Visit www.chekinstitu... and www.ppssuccess.com to learn more about Paul Chek's work, courses and programs.
SUBSCRIBE: / paulcheklive
Paul Chek is founder of the C.H.E.K Institute and creator of the PPS Success Mastery program.
chekinstitute.com
www.ppssuccess.com

Пікірлер: 53

@SeaBeastTrains 5 жыл бұрын

The best mentor and role model I've ever had.

@PaulChekLive 5 жыл бұрын

Thank you for you love and appreciation :-) Love and chi, Paul Chek

@asfandyar219 5 жыл бұрын

Love you Paul Chek, you've changed my life for the better and I love you for it.

@bubbatua520 5 жыл бұрын

The old danglin plumb bob is lookin true Paul! ;) Thanks again maestro Chek

@dailyhacks4634 2 жыл бұрын

Used to do these back when I did martial arts , and incorrectly exactly as he showed side to side 😁.I now know better thank you Paul

@thomasgrabowski2202 2 жыл бұрын

ahh two of my favorite developmental exercises :D ! So much fun!!! :) !

@Solarplexus0 5 жыл бұрын

Love you so much Paul. Cant wait to see you at Zen in the Garden! :)

@PaulChekLive 5 жыл бұрын

Ah Ho Great Spirit! Its going to be an amazing experience for all!! Love and chi, Paul Chek

@beaujansen9409 5 жыл бұрын

Thank you for another great video Paul!

@PaulChekLive 5 жыл бұрын

Ah Ho Great Spirit!

@aleksilohi682 5 жыл бұрын

Love you Paul! Thank you again for an awesome video!

@PaulChekLive 5 жыл бұрын

Thank You for your Love :-) Love and chi, Paul Chek

@JoeyDediashvili 5 жыл бұрын

Thank you Paul! Love and Light 💙✨

@jcut8390 5 жыл бұрын

Paul spits bars for days

@abull9579 5 жыл бұрын

Can you please do a lecture on spinal stenosis lumbar, thoracic and cervical. Exercise recommendations would be very appreciated as I am suffering with stenosis at all levels - lumbar being most

@PaulChekLive 5 жыл бұрын

Hi, That's a pretty complex topic and to really understand how to manage those spinal challenges, I'd highly suggest you study my online or DVD program titled "Scientific Back Training", which gives you the anatomy, mechanics, assessment techniques, stretching, corrective exercises and more for common spinal pathologies and postural imbalances. It is the sister course to "Scientific Core Conditioning" and both are prerequisite study for my Chek Exercise Coach program. You can find it at www.chekinstitute.com Love and chi, Paul Chek

@jimmyrolston881 4 жыл бұрын

great video brother.

@SunnyGonzalezCepero 3 жыл бұрын

Pretend I've got my fella hanging down here 😂

@patriknovak7907 5 жыл бұрын

Amazing man....!!You have such good shape...my yeat down Mr.Chek which exercises for you is most important for Young Man (25year) which want to be strong and which do martial art and physically demanding work and also be able to train up to age like you...What is amazing!! I have your books but I need some advice. Thankyou

@patriknovak7907 5 жыл бұрын

Mr. Chek I buought your books and read all about Your Primal Pattern Movement exercises but I dont find nothnig about Dips...What your opinion on exercise: Dips for upper body? Thankyou.

@PaulChekLive 5 жыл бұрын

Hello, Dips are a derivation of the "push pattern"; the prime action is extension of the elbow and the action is to "push away from the bars or surface". Dips are fine as long as you don't drop lower into the dip than your natural range of motion in shoulder extension. Those that do drop lower than their shoulder joint and capsule can handle end up with the same injury that those who let the bar drop too low in a bench press, or shoulders go too wide in pec flys do, which is an anterior capsular laxity or instability of the shoulder, which can, and does create lots of problems for a wide variety of athletes; I got into these issues in detail in my online or DVD course titled "Scientific Shoulder Training"....you can explore that course at www.chekinstitute.com Love and chi, Paul Chek

@patriknovak7907 5 жыл бұрын

Big Thankyou...

@saji-holisticexerciseandmo4539 5 жыл бұрын

Awesome information paul, thank you so much 😇🙏

@SuperWagner23 5 жыл бұрын

Dear Mr. Chek, Good instruction as always. I was wondering in your back ground have you ever done Chinese Stone Warrior Training? It is a form of external Qi Gong practice. Thank you.

@hhp592 5 жыл бұрын

Paul, Other than the stretches you provide in some of your courses, do you have any good sources of information specifically on torticollis/hypertonic levator scapula? Also, can you correlate that type of injury with vision loss and why it could cause an ocular dis-ability? I have a client with this exact injury who is also being targeted by some vicious people(addict types/jealous types). It seems those people are committing a crime by targeting my client who is basically dis-abled yet its hard to prove their status as attackers/robberers. Thankyou in advance And cool bear walk by the way!

@PaulChekLive 5 жыл бұрын

Hi, I'd recommend you study my videos on my channel here regarding "The Chek Totem Pole". Any of the systems I outline from the top of the totem pole all the way down to the limbic-emotional system and create torticolis individually, or collectively; tortocollis is a complex challenge that requires a complex assessment and correction strategy. Often, there is soft tissue pathology such as trigger points in the sternocleidomastoid, anterior and posterior suboccipital muscles, eye muscles, deep cervical flexors, levator scapulii, and other muscles that are either primary or secondary causes of the challenge. You my find my chapter titled "Posture and Craniofacial Pain" from the book "Chiropractic Approach To Head Pain" Ed. Darryl Curl DDS, DC very helpful; though book is out of print, you can purchase the chapter from the Chek Institute, which is prerequisite reading for my advanced training programs. I have worked with many cases of torticollis over the years, and they require a very comprehensive assessment of all the factors I share in the Chek Totem Pole. If you want skilled help for your client, I'd recommend you locate the nearest Chek Practitioner Level 3 or 4 near you that has also completed HLC 3. You can find them by going to www.chekinstitute.com and at the bottom of the home page, there is a "find a practitioner" link so you can search for them by location around the world. Love and chi, Paul Chek

@hhp592 5 жыл бұрын

@@PaulChekLive thanks. My client is me. Hopefully i dont get assaulted, jumped or dont die here where i live as i am now officially a disabled person. Anyone who harms me will be committing a felonious assault/attack/robbery of a disabled person.

@dovydasnesvarbu7859 5 жыл бұрын

Hello Paul Chek, Im 20 years old and I suffered quite a big shoulder trauma in army - partial Acromicaviculiar joint break, inflammatory and degenerative signs - thats what is written on paper. The trauma is healing for about 4 months. While i was still in army it healed for about 3 weeks and then I went to training, thinking to do everything safely and mission failed, I reinjured it and made it worse. For the last 3 months I've been doing rehab safely except one time about a month ago when I was stretching I think I overdid it and the pain got worse the same. Now it seems some movements I can do full range motions and others feel sharp pain. Also feel constricted and painful in the morning. Questions for you: 1) Why is my shoulder healing so slowly? I had other traumas and they would heal much faster, but this is making me a bit scared. 2) Could you suggest rehab exercises to get my shoulder well and functioning properly? I want to work out on the bar again, pullups, pushups but cant due to this trauma.. Are there any videos where you show specific shoulder rehab exercises? 3) Do you suggest injecting cortical steroids to injured place to heal it better? (Doctor suggested) And do you think surgery is needed? Can you function well after the surgery? Also, is it possible to fully rehab it to the same potential it was? Would love to get your answer. Thanks !!!

@surajnaudiyal4147 5 жыл бұрын

Thank you so much for the video Paul :) what book will you recommend to a 22 years old guy who is searching for meaning and purpose in life? thanks, Suraj.

@PaulChekLive 5 жыл бұрын

Hello, This is the book I recommend for you: The Four-Fold Way: Walking the Paths of the Warrior, Teacher, Healer, and Visionary by Angeles Arrien | Feb 26, 1993 Love and chi, Paul Chek

@surajnaudiyal4147 5 жыл бұрын

@@PaulChekLive Thank you so much, Paul love and chi, Suraj naudiyal

@surajnaudiyal4147 5 жыл бұрын

@@PaulChekLive I also want to know why you don't have any chek practitioner in Asia? searched all over the internet, to be honest, but I couldn't find one. I wondered why an institute at the top of health notch doesn't even have one practitioner in India.

@PaulChekLive 5 жыл бұрын

@@surajnaudiyal4147 Hi, if you go to www.chekinstitute.com and scroll down to the bottom of the home page, there is a link titled "Find a Practitioner" and there, you can search for practitioners by location. We do have practitioners in India, which I know for sure because I've had several in my advanced training programs over the years. We do have some in various locations in Asian countries as well. Be aware that we don't "place practitioners in countries", we educate students that "come to us" from around the world. Love and chi, Paul Chek

@surajnaudiyal4147 5 жыл бұрын

@@PaulChekLive Thanks for enlightening me paul love and chi, :) ❤❤

@leethalweapon6529 5 жыл бұрын

A special question I ask you Paul is how do I slow my expansion process down. I am grateful to receive the gift of enlightenment and this transcending process after enlightenment. It feels like my mind(aka the universe) is going beyond, beyond, beyond just like thinking outside the box but physically feeling this. Much love if you would be able to help. I’ve ran out of options and I figured you may be the only person that would known some things about this. I look up things on the omniverse but get things from anime cartoons. Have you ever heard of a omniverse traveler? Much Love, Lee

@PaulChekLive 5 жыл бұрын

Hello, Any activity that is grounding, such as barefoot walking on the earth, sleeping on the earth, cold showers or ice baths, slow, controlled diaphragmatic breathing, tai-chi, meditation with the consciousness directed to the earth and Her stability, eating a balanced, wholefood organic diet, or seeing an acupuncturist to balance your chi flow and meridans will help. A great book (also available on audio from Sounds True) that is about kundulini rising experiences and has tips for you is: Awakening Kundalini: The Path to Radical Freedom by Edwards Ph.D., Lawrence | Oct 1, 2013 Love and chi, Paul Chek

@leethalweapon6529 5 жыл бұрын

Paul Chek I have one more question! How would I be able to get a hold for spirtual coaching? I have sent penny an email hoping you may would be able to look at it but I see you may be very busy as well!

@PaulChekLive 5 жыл бұрын

@@leethalweapon6529 Hi, I get lots of requests for coaching, but most of them can't afford my rates, so we suggest Chek Trained Professionals in their financial comfort zone. We are both very busy and get LOADS of email every day, so if she's not responded yet, you can try again.... Love and chi, Paul Chek

@leethalweapon6529 5 жыл бұрын

@@PaulChekLive Thank you, Paul. I am willing to take out a loan for the process of talking to you. I have very important knowledge I want to share with you, in which a trained professional would not have the consciousness capacity to understand it. I intend it will be knowledge you have never encountered before. I can already see you say,” That is some crazy sh*t right here.” I will have to send another email to Penny. Thank You. Much Love, Lee

@patriknovak7907 5 жыл бұрын

Mr.Chek I have some one else question...How do I just make contact and start communicating with my soul?need to find out why I don't want to eat meat when I loved it before and now I love Milk espacially puding from raw milk I cant understand this...everyday I can eat puding from fat milk or fat cheese or fat ghee... I grew up in a family where my father was an alcoholic and He hurt me physically and mentally and my mom and got to know me ... sometimes I find myself like an aggressive explosive and I don't know how to carry that pain I carry I meditate from my 13years nonstop.From my 13 I also started train martial arts and serius hard train and alsom compete in martial arts.... Now I have 25 and I go into dead end...and like lightening from heaven I by chance I found you and started to study everything about you and your opinions... Can you give me some reference or advice where i could find meditation techniques for healing my soul and my psyche ... I want to free myself from this pain and want to start living a full life and want to be able to express myself as a healthy right person and find my role in this world. Thank you very much I appreciate you.

@PaulChekLive 5 жыл бұрын

Hi, There are two places you can find my suggestions for accessing soul guidance that are for the public: 1. My first podcast with Aubrey Marcus. 2. My online course (which it sounds like you really need to study from what you've shared!) titled "Primal Pattern Eating", available online at www.chekinstitute.com In this online course, I go a fair bit deeper into soul connection and other methods that will be helpful to you for optimizing your diet and working with your soul or Higher-Self. In my Holistic Lifestyle Coach Level 2 program (our first level of training for those wanting to be professional Holistic Lifestyle Coaches), you learn MUCH more, but to get into that course, you have to complete Holistic Lifestyle Coach Level 1 online, which you can find on our web site as well. Some other resources that will be important study for you and can be found here on my channel are: 1. My series titled "The Fastest Way To Health", 2. My series titled "The Seven A's Of Healing", and 3. My upcoming 7-part series titled "Transforming Pain and Bondage to Freedom" My first suggestion is that you purchase the 2nd Edition of my book "How To Eat, Move, and Be Healthy!" and follow the instruction for proper use of the book, and follow it diligently! This book is the foundation knowledge anyone wanting to go further in their holistic health education needs to get the most out of HLC 1, enter HLC 2, and get the most from the video series options I've shared here. Love and chi, Paul Chek

@patriknovak7907 5 жыл бұрын

@@PaulChekLive Mr.Chek Thanks so much...Your book I already bought and Read that nearly every day... I will continue according to your advice... Is it possible to connect with a soul without a mentor or a teacher? i have read tons of books about soul but i have found no relevant technique to connect with my soul. Thankyou for your times and Thanks for your work for people and world.

@PaulChekLive 5 жыл бұрын

@@patriknovak7907 Yes, easily. Listen to my first podcast with Aubrey Marcus for a basic introduction to working with your soul, and study my "Primal Pattern Eating" online course for a more comprehensive approach to connecting to your body (biological soul) and your soul (Higher Self). Love and chi, Paul Chek

@patriknovak7907 5 жыл бұрын

@@PaulChekLive Thanks for your advices...

@patriknovak7907 5 жыл бұрын

@@PaulChekLive Paul you are a flash of happines and truth at this time... I have several question.... if you accidentally mine my questions: Your spiritual practise do you say that gods came to this earth in ancient times?because all ancient religions have some mention of the gods which come here on the our earth...and as a result of the Ice Age people were forced to feed themselves on meat... references to this are found in all cultures around the world ... For example, the Mahabrata or the Book of Light or Wisdom of Perun and so...or old Indian writings talk about nuclear warfare or flying vessels, as well as the decline of humanity and the sunken Atlantis.... What is your opinion? And could you create a video on this topic? this is a burning question that many people are worried about .... who are we and who are we going and where are we going and whether we have really forgotten everything and nothing new is we just forgot everything? Thankyou......I hope you find some time for answer me. Wish well....