The Bench Press Setup with Inna Koppel

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The Bench Press Setup with Inna Koppel

Рет қаралды 23,807

5 жыл бұрын

Starting Strength Coach Inna Koppel and Raina Butler demonstrate the proper set up for the bench press at Woodmere Fitness Club in Woodmere, NY.
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Пікірлер: 53

@Grumbledookvid 5 жыл бұрын

Rippetoe sure looks skinnier here

@Just_Me 5 жыл бұрын

Bet there was an awkward moment when they showed up at the gym, saw each other, and suddenly realized they were wearing the same outfit. ;-)

@TirthBArya 5 жыл бұрын

@Blackstone, 😁

@TheEnvelopeOZ 4 жыл бұрын

@Blackstone Ahahahaha this is what they're trying to make us think! I know you're taking the piss, but we are living in sad times aren't we Blackstone?

@haczabim 2 жыл бұрын

@@TheEnvelopeOZ feel cold

@haczabim 2 жыл бұрын

Inna fills those tights SO much better though!!!!!

@BigBobster86 5 жыл бұрын

Dat victory dance at the end...

@skullkid112 5 жыл бұрын

Good advertising for the SS bench

@jwubwub 5 жыл бұрын

Rippletarded bench

@ggrthemostgodless8713 5 жыл бұрын

I think it is better to pinch the shoulder blades BEFORE you take the bar off the hooks, because with weight it is hard to pinch the shoulders once you got the weight on you already, basically hold the bar and while holding it pull on it and contract your scapulae hard then set your back back on the bench without losing tension, then take the bar off the hooks and "pull" it towards your chest as to control it better. The lifting part should be a bit more aggressive or "explosive". Good vid.

@Rizzo2185 5 жыл бұрын

The Suicide Grip just sounds so much cooler though. Plus it lets people know that you're ready to die and not a pussy

@haczabim 2 жыл бұрын

whatever it takes

@robbyhoffmann2975 5 жыл бұрын

What a beautiful bench. I mean the actual bench. What do you think about the cue of finding the spot on the ceiling after un racking the bar? Great video.

@functional-human7588 5 жыл бұрын

nice product placement of the Starting Strength butcher block bench

@robbyhoffmann2975 5 жыл бұрын

Nicholas R the cue was given prior to the time you would cue them never applied.

@indominusolympus8802 5 жыл бұрын

Would there be any reason not to use a compression grip?

@Bob-fj7lr 5 жыл бұрын

Do you think that her hands should be slightly more out so that her forearms are more perpendicular to the ground or am I wrong?

@mykhalable9433 5 жыл бұрын

That's the same weight barbell the Buzzfeed women did the NFL Combine with. Just the bar.

@alphastrength3402 5 жыл бұрын

she was so happy to escape from the bench

@anonony9081 5 жыл бұрын

Nice bench ;)

@Kus519 5 жыл бұрын

Help my bench sucks, so i reached 407 dead, 350 squat but my bench is 175 pounds and my OHP is only 121 pounds. HELP

@jokkergar 5 жыл бұрын

Weak scapular, do face pulls and similar type of exercises to work out your upper back.

@digitalsublime 5 жыл бұрын

I love women that bench press, I also like buff dudes

@MrSamadolfo 5 жыл бұрын

😒 on another channel they say use a small football to help keep ur lower back in an arc, helps keep ur spine healthy

@MrSamadolfo 5 жыл бұрын

@@reygunz3059 🙂 i dont know but its what i saw from other tube videos on the bench press 🏈🙃🏉

@turtle2720 5 жыл бұрын

Use a rolled-up blanket or towel... But check out Alan Thrall's bench press tutorials for arch and leg work.

@MrSamadolfo 5 жыл бұрын

@@turtle2720 😀 hey thats a good idea, i didnt know that, thanks for the tip friend 😏👍

@damariszuckschwert9489 5 жыл бұрын

And I have being doing it wrong for three years? One trainer told me my back should be flat on the bench. No open space under.

@anonony9081 5 жыл бұрын

Flat back means loose muscles. You'll have a better base if you set up like tbis

@damariszuckschwert9489 5 жыл бұрын

@@anonony9081 thank you. So much years wasted.,but now I know.

@kellylynn8662 5 жыл бұрын

That TUBOW though....

@thecastle09 5 жыл бұрын

Yes the wooden bench😂😂😂

@guyheavengym 5 жыл бұрын

Nice bench. It cutting boardening

@richardsanchez9190 5 жыл бұрын

What's the benifit to a suicide grip? If any

@functional-human7588 5 жыл бұрын

I'm thinking only for the purpose stated in the name. I imagine people try it thinking it will be easier to put the bar directly over the forearm and not have the wrists cock back, creating a moment arm and power leak in the wrist. However, compression grip (or even just attentiveness to detail in the grip) takes care of that w/o the risk of the bar rolling out and dropping on your noggin.

@azngoku666 5 жыл бұрын

cleans up the gene pool

@richardsanchez9190 5 жыл бұрын

Both very good answers

@GreySteel 5 жыл бұрын

kzfaq.info/get/bejne/j51mlLWKs5y9g30.html

@guyheavengym 5 жыл бұрын

Easier than divorce

@SpecialStrong 5 жыл бұрын

Nice one! Using our online training program, we teach people how to incorporate exercise with the special needs population. Check out our website and keep it as a resource 😁 🙃

@moeazam6358 2 жыл бұрын

1:57 that was NOT a good rep... Her form is wrong. she actually decreased her range of motion. She's dropping the barbell on the top of her stem's arch, when it should be at the mid Sternum. The starting strength book on page 188, figure 5-16 shows a different bar path than her's

@flashclynes 5 жыл бұрын

That bench looks slippy. I wouldn’t sell something dangerous.

@smartymcfly3957 5 жыл бұрын

Slippy, slappy?..... Samsonite! I was way off

@gard1726field 5 жыл бұрын

Not a good video. You should set your shoulders and the arch BEFORE taking the bar out of the rack!. Also, the movement starts with the bar over the eyes, not over the chest. Well, with no plates in the bar you can do anything I guess