Taking a walk after a meal is FREE and it's so GOOD for you! Benefits: 1) Increases your digestive system 2) It prevents the spike of sugar in your blood 3) Decreases heart disease 4) Weight Loss
Пікірлер: 66
@sherrybirchall86773 ай бұрын
A 2 minute video is the best! Go find one that rattles on for 10 or 20 minutes, if that's what you'd like.
@breathnstop21 күн бұрын
Walking can prevent depression.
@marysaade434318 күн бұрын
Definitely, you’ll feel better after your walk
@expo17062 күн бұрын
Wow!! No way??!!!
@UncompressedWAVmusic14 күн бұрын
Pretty simple, highly beneficial and also an effective use of your time to benefit your health and digestion. Walk after eating.
@JCA5169811 ай бұрын
I moved to a different and much smaller city about 6 months ago. Since then I’ve more than doubled the number of daily steps I take, and I found out recently that my triglycerides are now at 130, compared to 250+ before I relocated.
@et40362 жыл бұрын
Walking is healthy 👍
@AnackerClinics2 жыл бұрын
Indeed!
@PraveenSriram9 ай бұрын
It definitely is very healthy
@wellbodisalone25 күн бұрын
Walking has tremendous benefits for the health.
@abdurrahmanmohammedsherif57506 ай бұрын
A piece of great information. Thank you
@TK.00011 ай бұрын
I heard you should wait 20-30 minutes after a meal so you give your intestines enough blood supply to work efficiently. While walking you're taking away from your blood supply via arms and legs. So let your blood supply to your intestines work first and walk after.
@Homer_Gurl11 ай бұрын
Absolutely! I have low blood pressure so if I were to exert myself after eating something obvious would happen. I need to give it a couple of hours to do it's work or else my brain will say nope food gotta go!
@TK.00011 ай бұрын
@@Homer_Gurl Yep same with me.😞
@mariaisabelpajaresnevado487411 ай бұрын
Thanks a lot 🌈
@conniebauer412811 ай бұрын
I walk before I eat.
@vmobile8906 ай бұрын
And what if we walk while eating or eat while walking ? Also if drink water a hour before a meal to have a bowel movement will that help ?
@Bob-gn8ph10 ай бұрын
Thanks ❤Luke 21,36 KJV
@ricardoaristapuigferrat.82911 ай бұрын
So simple, so clear, so wonderful!
@RJT-hp8vk5 күн бұрын
I have orthopedic issues so walking can be challenging. To aid in balance, to increase cardiovascular benefit I use “Nordic walking poles”. They are a godsend. I have a travel collapsible set that fit in my suitcase or backpack when I travel. Lots of videos on you tube on proper technique
@nike46852 жыл бұрын
Excellent presentation. Thank you
@BobbySanders-bf2frАй бұрын
Gracias doc.....
@mariaisabelpajaresnevado487411 ай бұрын
Thanks 🌻
@PraveenSriram9 ай бұрын
Extremely helpful information ℹ️. Thank you so much
@mariagrady292410 ай бұрын
I like to walk after meals.
@MohammedMohammed-zc1to29 күн бұрын
Amazing ❤
@raymondlin872811 ай бұрын
Im not working so im constantly moving. Whether its housework, yardwork, playing with my dog, taking the kids somewhere, grocery shopping, im always moving
@mariaisabelpajaresnevado487411 ай бұрын
RELAX MOMENTS are necessary and healthy. Quality movement and alternating it with rest, is healthy. But you have to alternate activity with rest: Rest-Movement-Rest-Movement-... I'm tired of only valuing movement, which has produced a lot of stress and therefore all kinds of physical and mental illnesses in this society... Walking after a meal is not a good idea because your Gut is on movement and needs blood and relax...
@RJT-hp8vk5 күн бұрын
Good for you. That is not tge same as purposeful walking
@josephinelai4638Ай бұрын
Walking for ten minutes after meals is enough。
@jc4evur6615 ай бұрын
Walking is good Brisk walking is better Brisk walking on inclines is best
@marysaade434323 күн бұрын
Thank you, doctor🤦🏼♀️
@CharlieChaplinVideos15 күн бұрын
Walking on Bullshit is best
@zabidi595 ай бұрын
Great information. Do like to share this video please.
@chriscoughlan522119 күн бұрын
i thought this was common knowledge, as ive spent most of my life walking after meals!
@nashk.91634 күн бұрын
How long should we walk after eating?
@beachbum46918 күн бұрын
20+ comments below and every one of them says walking is good for you?.... My sentiment is that walking is "very +Very good for you".........( I'm 80 ) still doing my 50 pullups a workout at 70 but there has been a decline ;) John, Perth, Australia......
@mlongpre10015 күн бұрын
I walk while I eat . is that ok ?
@rgkafk5djsk29119 күн бұрын
Walk imediately Doc after eating ?
@ambroseabellair53062 жыл бұрын
So it's better to eat before you exercise, then it is to exercise and then eat? I'm just getting started on a gradual increase walking exercise of 2,000 steps per day, hoping to reach 10,000 steps a day sometime in the future way down the road Ha! Ha!. I'm 70 so weight and exercise are important to me and for everyone regardless of what age, but I'm talking about me, so I'll stick to that. It has also been recommended that I not exceed 2,000 calories a day, which is a first for me just to start watching them. I came along to your video just when I was questing exactly what your video was talking about and lift this comment to make sure I had it straight. Unfortunately my first walk of 400 steps was done before I ate, but the next time I go out / x 5, 4 more to go will get me my 2,000 steps for today. So I think I'll split everything up in 5's, including my calorie intake, each trip I get 400 calories, then I walk. It's usually light until 7 or even 8 in the evening, so that would be 400 steps every 2 1/2 hours. If I'm on track or need to consider other things please advise. Thank you for the video and tip, hope to watch more have not subbed yet but will as soon as possible, maybe I'll do it right now. What a idea before I forget as usual, short term memory is totally shot, Ha ! Ha ! bye.
@AnackerClinics2 жыл бұрын
You can walk immediately after a meal if it’s slow paced, while some may find that they prefer to wait 15-20 minutes after eating. Listen to you body!
@cathihughes54332 жыл бұрын
It’s better for weight loss to eat until full no more than 3 times per day. I eat twice, late morning and early evening and have lost 73 pounds in 16 months. Eating multiple times a you have described causes your body to burn glucose instead of fat.
@josephjohn98763 ай бұрын
How many minutes after a meal should one walk.
@marysaade434323 күн бұрын
That’s a good question
@videogazer80118 күн бұрын
Usually about 10 - 15 as that allows the blood to enter your digestive system before your walk
@tiffgplu259012 күн бұрын
Walk after half an hour or an hour to maximize benefits
@RogueReplicant23 күн бұрын
I eat standing up, Mexican style, and walk for 5 minutes right after the meal.
@dilipkale50822 жыл бұрын
Immediate or after sometime ?OK 15 min - 30 min rest after meal ?
@TripurariChaudhryNewsChannel2 жыл бұрын
In.night immediately.morning after 5 minutes afternoon after 15 minutes
@AnackerClinics2 жыл бұрын
It can be immediate if it's a slow-paced walk. But listen to your body, if you need to rest before walking take a 15 minute break.
@manojpatil24572 жыл бұрын
@@TripurariChaudhryNewsChannel This is not robotic process dude. Listen to your body as Doc said, Dilip
@goldleafconsumers86642 жыл бұрын
10 mins after meal according to Dr Eric Berg
@jamikelmikel29892 жыл бұрын
I make it a goal to go for a 25 minute walk right after a meal and you reap the benefits right away😂. It amazing how something so simple can be overlooked. Being in the moment is another plus
@saywhat269815 күн бұрын
One of the stupidest things I ever heard, no carnivores take a walk after eating. You eat, you digest, give your body time to process the food. Ever watched animal documentaries, what do the animals do after a meal? They rest. Use common sense people.
@expo17062 күн бұрын
This is just common sense lady. It's not some novel idea. Anything to get money. It's unbelievable.
@MeetNYC-wc7uj13 күн бұрын
A CHIROPRACTOR?
@bruno_bantuga2 жыл бұрын
You’re just making stuff up, aren’t you? You just talk, and don’t explain anything. Nice!
@samrajnatarajan32595 күн бұрын
100 agree and she is trying to rattle out lies as she speaks