THE BEST AT HOME BOOTY WORKOUT (No Equipment, 20 mins)

No video

THE BEST AT HOME BOOTY WORKOUT (No Equipment, 20 mins)

Рет қаралды 2,284,320

Күн бұрын

This 20 min booty burn at home is the perfect NO EQUIPMENT workout! Full of some of my fav booty exercises. You can add weights or booty bands to this workout for an extra burn, but not totally necessary!
#fitness #homeworkout #workout
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Пікірлер: 633

@MadFit Жыл бұрын

This is the PERFECT at home booty workout for those wanting to tone and build basic strength in those glutes AT HOME WITHOUT EQUIPMENT! Or if you're in need of a workout on the go/while travelling! Let me know how you enjoyed this one in the comments below! 👇🏼

@farzanaaziz5277 Жыл бұрын

I am travelling soon for few weeks so please do some workout without equipment and full body. Tnx

@armaguciban6741 Жыл бұрын

-thank you maddie❤️

@catherine6240 Жыл бұрын

Please do a midnights album dance workout!

@olabalhas1620 Жыл бұрын

should we do this every day or not maddie

@elumalain1705 Жыл бұрын

Super Medam you fittness

@jeanlightbody Жыл бұрын

This is great - my hubby and I did this and our butts are still sore two days later. We love your videos - have been doing one every day - we are 60 and 68 years old.

@amarijewel9359 Жыл бұрын

I took a karate class and the teacher told us to be sure and drink vitamin C after the class so we would not be so sore. It worked for me.😊

@kevinmcallister8112 Жыл бұрын

Aw haha, it may help to stretch afterwards

@shahnawazsooba7904 9 ай бұрын

Couple goals 😅

@MichaelF-cc8ri Күн бұрын

Why do self centred narcissists think we care about their age.

@TokyoTower936 9 ай бұрын

I've been doing this training for a few weeks now, and it's super effective. I'm a 30-something guy with a BMI of 17, and I've shed fat really quickly. My doc advised me to focus on my lower back, so I added those exercises. I started with a 20-minute routine for the first two weeks, then bumped it up to 30-40 minutes daily, throwing in some glute bridges and squats. Now I've even added weights. But, my glute muscles are getting noticeably bigger 🍑 compared to the rest of my body, and some of my old pants no longer fit. The only secret is good sleep, good food habit, and consistency. And drink a lot of water!!!

@phindiwrdubeko7356 2 ай бұрын

How ist goin

@sen4936 14 күн бұрын

what food habits would u rec?

@MissAnna28101 Жыл бұрын

I love that the music wasn't super aggressive. It made it a really nice and almost meditative experience without the "LOSE WEIGHT"- gym vibe that is often in other youtuber's videos.

@JazzJadore Жыл бұрын

Traveling and needed a no equipment, hotel friendly workout. Thank you Maddie!

@jennadaisy1221 Жыл бұрын

Me too!!!!

@jennadaisy1221 Жыл бұрын

Where r u traveling?

@CarlSmestad Жыл бұрын

Yes if want the lower body of a bodybuilder. A man bodybuilder!!!

@CarlSmestad Жыл бұрын

Iff you don't believe me take a picture of just her lower body and scan it and see what comes up

@NameisDJ 7 ай бұрын

@@CarlSmestadyou’re a weirdo. Just say your jealous you can’t get a girl like her 😂😂

@ramosyesenia37 Жыл бұрын

Maddie your videos are clear, concise, and simple to follow along with. My ADHD brain appreciates you so much for it! Thanks for making working out fun and ADHD friendly ❤

@alessandra0000 Жыл бұрын

my booty is on fire hahaha…thanks because i commit myself every day to grasp your suggestions and explanation for each exercise and it’s like i’m really talking live.Thanks as always..you are a great coach!❤❤

@starrydarkskies Жыл бұрын

Thank you, Maddie! I've been trying to find a good booty workout that isn't over the top and is friendly at home or someplace else. I can say I finally found one! I can't wait to try this out later.

@daniwilson3631 Жыл бұрын

This was a great workout with classic moves. I loved the simplicity and effectiveness of it.

@camilastanzione Жыл бұрын

loveee this slower workouts, they keep me focused while feeling the burn! great for my PCOS, thank you!

@snezhanarudakova6533 Жыл бұрын

I just completed this workout and found it to be pleasantly effective and challenging! Thank you for putting together this video. As a Physical Therapist, and a strength coach, I sometimes get tired of creating my workouts and love following someone else's for a change. This was a nice change for me, thank you again!

@xuannguyenluong Жыл бұрын

The final jump squat is a killer❤ Thanks for the good training instructions always!

@lucywambui4695 13 күн бұрын

I swear i skip that one 😂😂

@ingridcordeiro 11 ай бұрын

Maddie, your videos helped me a lot since the pandemic. I'm another person since I started the dance workouts and now I do so much more! I'm VERY THANKFUL FOR THIS! I'm Brazilian and everyday I do your workouts. Never stop doin that cause you help a lot of people with your content. ❤❤❤❤❤❤❤

@polyatsvetanova67 Жыл бұрын

DAY 10! Started doing the plan a bit late. Hihi I so much enjoyed this workout that I’ve done it a second time but with a band… it’s amazing! Thank you, Maddie! 🥹

@caylaontiveros3652 Жыл бұрын

love how you explain how to engage the right muscles, super helpful

@erikmooers2198 Жыл бұрын

this was the absolute PERFECT booty workout for me! i have tried so many other ones and just didn't feel the burn but this one is amazing!!

@mariaduricova1354 Жыл бұрын

Great workout! Not too hard but actually really changing 😊 feeling great after I finished it 💪🏻 thank you so much Maddie

@eayairaayton2865 Жыл бұрын

this one looks SO good! definitely adding it to the to do list! fingers crossed we are going to get some midnighTS dance workouts!!

@spacecop74922 Жыл бұрын

Wow, that was awesome! I appreciate the calmer music towards the end; it really helped me focus on my form and feel my glutes working. Thanks, Maddie.

@emm8357 5 ай бұрын

Yes! The music was so much better than what other people use. I found it easier to concentrate on form and be more intentional about the movements

@carlybasinger7396 5 ай бұрын

Your videos are so helpful- I really appreciate how you explain the movements and what to stay aware of. I also really appreciate that your channel isn’t about losing weight etc etc it’s about feeling strong and healthy. Recovering from and ed, this sort of approach is so much healthier for me! Thank you so much!

@AH-vi1yx Жыл бұрын

Thank you, Maddie!! This has been my favorite video of yours ever! First time doing these exercises, but after 3 years of hard work, I was able to complete it in the time frame you did! I feel tired but not exhausted. The human body is AMAZING! P.S. There is a saying, "great minds think alike," and I was already dressed up to do exercise, and I had exactly the top and bottom colors as you (I usually do not wear white tops). I love it :) motivation to obtain my kinesiology degree!

@Amarox3000 7 ай бұрын

Really love the pace of this workout; slower, more controlled movements make it much easier to focus on mind-muscle connection so it feels like you're getting more bang for your buck!

@user-tu9cj3wk9n 7 ай бұрын

I've been doing this for two weeks now, try and do it every other day so I don't burn out with my legs everyday and this has been wonderful, thank you for your help!!!

@shwetavats74 14 күн бұрын

I have been following this for 3 months and it has really helped me a lot.

@charissasolik9129 Жыл бұрын

Cannot wait to do this! You are the best Maddie!!!

@stephaniestopani1917 Жыл бұрын

I used some bala bands with this workout & it was incredible. Thanks Maddie!

@manonam Жыл бұрын

DAY 10 ! Although it was hard and my legs were shaking I really enjoyed it :)

@jackalope_hunter Жыл бұрын

hehe i bet they were shaking~

@reyssu Жыл бұрын

do you have any change??

@manonam Жыл бұрын

@@reyssu mmh physical change not really I've been doing sport every week since I'm 5 so I already have legs muscles but they aren't showing that much when I'm relaxed 🤔 I do feel stronger anyway !!

@reyssu Жыл бұрын

@@manonam oh its perfectly enoughhhh😌❤️‍🔥

@jungwonniv 9 ай бұрын

@@jackalope_hunterwtf

@ruthc7199 Жыл бұрын

You girl are amazing. Like I commented before in other videos of yours, you know what you're doing, and I can tell I am seeing results already. It's the magic of muscle memory 💪. Thank you!

@KIVIDiana Жыл бұрын

Dear Mad, my glutes, tights, core and knees feel this workout. I believe I that I will still feel it tomorrow too. I needed it. Thank you.

@andreeamindruta1311 Жыл бұрын

Super workout, the muscles are burning, short and intense! Thank you for all your work

@priyankazalpuritamta8514 Жыл бұрын

Love your workout videos. From easy to intense. Thanks to you now that I love abs workout which I used to hate doing before.

@gowiththeflow.88 Жыл бұрын

Loved this style, more of this please 😊. Thank you Maddie❤

@christymcdonald8652 Жыл бұрын

Love, love, love this! I always feel a burn with the booty workouts but I never sweat this much.

@olivia-np8jb Жыл бұрын

Needed this today!!!!! ❤ Can’t wait!!!

@buhlendamane1531 4 күн бұрын

Thanks so much I get beautiful sleep after yo work outs❤

@cristalcaravaggio3709 Жыл бұрын

Can't wait to try this workout! 😍 It would also be amazing if you could make a new version of the 20 min leg day at home, it's my favorite leg / booty workout! I love the way that workout is structured, how you repeat the same exercises 3 times - it feels like being at the gym 🤍

@MadFit Жыл бұрын

Glad you enjoyed that one! I've got a lot more like that over on the MadFit app! But I'll add it to the list for the future of KZfaq!

@cristalcaravaggio3709 Жыл бұрын

@@MadFit thank you so much! 🤍

@WhatsInYourSkillet Жыл бұрын

Thank u so much for requesting this! I love that workout!! I do it every Saturday

@malyialopezlang2648 Жыл бұрын

@@MadFit hi Maddie lymburner my name is malyia lopez-lang johnae yaya can you do a 2000 steps low impact indoor walking workout burn up to 300 calories in 15 minutes no jumping .

@karentrevino6904 Жыл бұрын

Although it looks easy, it's quite difficult but I love it! Thank you, Maddie ♥

@Bruhhhgirll 4 ай бұрын

So determined for this one Day 1 ✅️ Loved it bruhh Day 2✅️ I love how she explains literally everything.. it makes the workout so mucj easier..

@yaraabutair1270 4 ай бұрын

what happened?

@KejiBam 4 ай бұрын

@@yaraabutair1270that’s what I was about to ask lol

@lotteklaver 3 ай бұрын

C’mon girl let’s get back into it!! You can do it!

@combo366 3 ай бұрын

“so determined for this one” and does 2 days 😭

@chichi5985 3 ай бұрын

@@combo366😂😂

@aprilarellano9873 5 ай бұрын

Omgeee I have not worked out in idk how many years! I said I start today I did your abb and booty work out I’m hooked ❤

@jeanninethompson-ce5yj Жыл бұрын

Day 10 done. Loving this challenge!

@helenl1162 Жыл бұрын

Great workout. I adapted it by swapping in weighted dead lifts for the lunges, as my knees don't lie lunges! Thank you x

@CaraKunath 9 ай бұрын

Loved it! Needed something prolapse safe without weights and this did the job!

@gabrielacanto1771 Жыл бұрын

Almost didn’t do day 10 bc I couldn’t do it in the morning but I decided to do the work at night. Let’s gooo!

@brigittecampos9258 Жыл бұрын

DEFINETELY OND OF THE BEST BOOTY WORKOUTS THAT YOU HAVE EVER DONE GIRL THIS ONE WAS INSANE THANKS SO MUCH!!!💕💕

@jemmabellchambers9064 Жыл бұрын

This is my new favourite workout, Thank you Maddie!!

@reetichhabra2506 Жыл бұрын

Loved the workout my lower body is on fire that too without weights! Love u Maddie

@touranedsall Жыл бұрын

EXCELLENT!! Thank you so much. More like these for booty PLEASE PLEASE PLEASE 🙏🏻

@sarahlirio3245 Жыл бұрын

Thanks Madie! This video is REALLY perfect.

@shinobuchan Жыл бұрын

loved it!! I just did it and it was a great burn, thank you, Maddie!!

@arezoorabiei7637 10 ай бұрын

I appreciate it, I’ve built up my muscles during 3 years by your experiences ❤❤❤ love u madfit

@dorothydottiebo1432 Жыл бұрын

Thanks for always bringing us new workouts!😄

@cravetosave 6 ай бұрын

Definitely felt the pump after this workout, thank you ❤

@katekhorol1411 Жыл бұрын

Confirming this is the best booty workout. I think some women would agree with me that booty feels tight and SATISFIED. Thank you Maddie!

@yekaterinasokolova2826 Жыл бұрын

Great combo! Feel the burn!

@destinymercedes3772 8 ай бұрын

Did this and pe and it was the best workout! Love that it isn’t complicated

@luandaspohn8752 Жыл бұрын

Thank you so much, I love your workouts! ❤

@jenniferbroyles6282 Жыл бұрын

Another awesome workout Maddie! Thank you! :)

@Lisetr01 8 ай бұрын

My all time favorite! I have bad shoulder and knee and this was so perfect ❤

@MelissaCapriotti Жыл бұрын

Loved this as a little extra while watching some tv to unwind! ❤

@pamelavonk5461 Жыл бұрын

Definitaly felt the burn, my gosh🤭 Thank you for this great workout, love your outfit😍

@PauloJuarez-jg3xh 2 ай бұрын

this is the best and most rewarding videos and to the point!!did the 10 minute work out and you can certainly feel it

@jewelofdasouth96 Күн бұрын

My booty is burning. Thank you...adding it to the rotation for this month!

@fatimashahzadi907 Жыл бұрын

This one was so awesome and burn giving also those slow and more consentrated quality reps this one is giving making me know more about how to perform exercise more efficiently so thank you so much for this one and absolutely want more like this

@carmenbailey1560 Жыл бұрын

Great 20 minutes I’m sure I’m going to be feeling time tomorrow, thanks so much for sharing 👍❤️😊

@thatwhite3agle 2 ай бұрын

I enjoyed doing this workout. Thank you so much !! 😊

@mayasmith670 Жыл бұрын

love this one! Great variety - love no repeats - and I liked the music a lot!

@andrearoach9097 Жыл бұрын

Love your videos, Maddie Fittie! Just did this one in LAX while waiting for a 15-hour flight. Thanks, from a fellow Canadian :)

@RakelsAlignedLife Жыл бұрын

the exact workout I needed today to compliment your most recent strength one! great way to kick off my Christmas Day hahaha

@meganv4761 3 ай бұрын

This is the perfect workout! Loved the pace and appreciated the jump squat modification.

@robertcarolinar Жыл бұрын

Genial como siempre Maddie, gracias!! ❤❤❤

@jd4319 Сағат бұрын

What a fantastic equipment free booty workout! With consistency, I'll start to see results in no time! Just have to eat right and hydrate too!

@Pilaraldana Жыл бұрын

Excellent routine Thanks!!! Love it.

@towalkinthesky Жыл бұрын

aaabsolutely love your workouts!

@Caty25cat Жыл бұрын

Thank you ☺️ i love this work out ❤

@gracelahr7009 Жыл бұрын

Great workout. Very efficient. Especially when traveling. Thank you

@julianadolski1742 Жыл бұрын

I loved this one 🥰! Thank you, Maddie ❤️!

@charnedee721 6 ай бұрын

That went by so fast❤❤❤❤ wow thanks my first time in a while completely doing a workout

@laurashea7607 Жыл бұрын

Maddie please some more back workouts !!

@leahmillar4157 7 ай бұрын

i'll keep you guys updated with how this goes: day 1: really challenging and a lot of water needed but i felt a good burn.

@Alex-pt6pu 7 ай бұрын

keep going, you got this!!

@leonorrodriguez4269 4 ай бұрын

I am loving this. I'm 55 years old and it feels so good afterwards when I get done. Loving it. Thanks for sharing.❤

@TiannaGirl98 6 ай бұрын

This was sooo good! So much more attainable for me than so many of the others out there! AND I’m still sweating bullets! 💪❤️ thank you!

@sarahgokce8924 Жыл бұрын

Hey Maddie!!! I just can't find the words to express how glad and ecstatic I am that I found you... I discovered you 3 years ago when I was searching for a nice stretching exercise video. Since then, I have been including it in my daily exercise routine😍 you made me love Yoga!🥹❤️ Plus, I want to share that this video made my booty get toned in just 10 days!!! Apparently, I will include it in my daily routine too😂❤️ Thank you so so much, Maddie!☺️☺️☺️

@RezedaAbdullina Жыл бұрын

short and sweet! loved it!

@shaneciamayers7251 Ай бұрын

This exercise really leaves my glutes on fire. i love that i can achieve this feeling within your 20min workout rather than having to do 45mins ! I added a resistance band to my workout like you suggested

@rayenepaola Жыл бұрын

I love the workouts with no repetition.

@npgng Жыл бұрын

literally could not have come at a better time!!

@brittany3rica Жыл бұрын

Day 1️⃣0️⃣ of December Challenge complete! 🥳 I absolutely loved this work out.

@patriotUSA2007 Жыл бұрын

Another great and challenging workout! Thanks!

@AnnaLinkes Жыл бұрын

Amazzziing! Thank you :)

@1quizmastery Жыл бұрын

My favourite series on KZfaq right now.👍😍😍😍😍👍

@leamarye923 2 ай бұрын

Perfect music and exercises!! and I’m super glad you saved the squat jumps for the end 🤣 I was dying after that.

@alyssajade2783 Жыл бұрын

Day 10 woohoo🎉🎉 this was tough! I’ve had to switch some stuff around and double up videos to fit my schedule but I’m still on track to completing all 31 videos in the end.