20 MIN LEGS + BOOTY PUMP - Lower Body Workout without Equipment

20 MIN LEGS + BOOTY PUMP - Lower Body Workout without Equipment - No Repeat, Home Workout

Рет қаралды 233,518

Ай бұрын

Hi team! Today's workout is a 'No Equipment Leg Workout', takes only 20 minutes of your day but the impact of the other 23.5 hours is immense. Hope you love it!
Start your free 14-day trial of my fitness & food app: apps.apple.com/nl/app/gainsby...
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Music from Epidemic Sound:
www.epidemicsound.com
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 85

@TRAINWITHGAINSBYBRAINS Ай бұрын

Hola teaaaam! how are you doing today? 🥰

@irenebel9225 Ай бұрын

Feeling super duper motivated 🤩😍❤💖💪🏻

@nonFluencerNoWa Ай бұрын

Motivated!!!!!) ❤❤❤❤

@sahai007 Ай бұрын

Doing gr8 . Hw r u sophie . Happy sunday . Fantastic coach u r 😊❤

@LilGamer752 Ай бұрын

Will this exercise thicken the legs?

@Miss.Daniela.lovely 2 күн бұрын

@@LilGamer752 yes I felt my thick make grow and if felt heavy or tired are normal need to try push become grow that I did 😁👍

@katiemares5711 Ай бұрын

Love the music, it has me dancing in between exercises ☺️

@veraisdenaaam 5 күн бұрын

Me too, I was dancing too

@GoNavy86 Ай бұрын

I have been training from you for about 2 weeks, and you are by far the best coach I have come across. You take it to the next level, and I love it!

@dee1064 Ай бұрын

Love when she post 20min ones!!🎉🎉

@nikitakween338 Ай бұрын

Just the workout I was looking for!! Simply perfect

@marthaorbe4785 Ай бұрын

Gracias, excelente trabajo, saludos desde Quito Ecuador 🤗

@francescorossi1237 Ай бұрын

A wonderful workout Sophie!!! I really enjoyed it and feel great after doing it. This workout is pure dynamite 💣 for the body. ❤🧡💛💚💙💜 And as always the soundtrack is perfect. 🙏Thank you so much

@mickaelstiffler8871 Ай бұрын

j'adore tes séance tu me motive a chaque fois et le faire avec toi tu et la meilleur !!! 👌👌💪💪

@NataUkraina_2022 Ай бұрын

Це класне тренування, без стрибків, супер! Для раннього ранку чудово! 🤩Дякую 🫶

@milanella7745 7 күн бұрын

I know a little bit of Russian and Ukranian, and I was reading this thinking it was Russian then saw dakuyu and i was like "oh its ukranian"

@elensevdimbas2634 Ай бұрын

It felt soooooo good especially the cooldown stretches ❤❤❤ thank you my friend ❤

@yinyangcurls4710 16 күн бұрын

Me encanto el workout y la música también ! ❤️

@mariajesusfelpete7496 Ай бұрын

Excelente rutina👋👋👋👋❤❤❤ muchas gracias desde España

@samamohsenikia9215 Ай бұрын

absolutely the best leg exercise I've ever done thank youuu:)

@user-hi2sd6hz9p Ай бұрын

Simply perfect

@maritamaltezaki8588 13 күн бұрын

Amazing workout! ❤

@hadasitalki7247 18 күн бұрын

Thank you Sophie! ❤️‍🔥✅💪

@amykay6693 Ай бұрын

Loved it!! 🥵 And loved the music! 💃🏻

@erikafabiula5063 12 күн бұрын

Essa play list da um gás. 👏👏👏 muito bom.

@amalnabud7678 Ай бұрын

Thank you.

@mampshakgaelizabethmothapo1928 Ай бұрын

Hey girl I am doing fine today, thank you for asking. Thank you for much for this legs+booty pump workout ❤

@FatimaZahraBenmriss-xj2hi Ай бұрын

Thank you So Much 🎉❤ I like Work Day 🔥🔥

@estherndoleriire9105 20 күн бұрын

Thank you dear

@NiaAsannii Ай бұрын

Day 1 complete

@Manu88731 9 күн бұрын

Ottimo allenamento 👌👌👌🔥🔥

@hibamompk 19 күн бұрын

Did for the first time.... it was good was not able to do few but will learn soon ...inshallah

@Bill-w8q Ай бұрын

Allways perfect !!! Thank you pretty Coach !! 🌹

@user-hi2sd6hz9p Ай бұрын

Song name?

@itamar3419 Ай бұрын

I love your workouts so much, thank you. Just a thing, it would be a plus if you could give some instructions whilst you do the exercises ❤

@averyyandell5333 2 күн бұрын

the youtuber "MadFit" posts leg workouts as well as other workouts and she talks about and shows correct form for each exercise!

@user-ip3qu6bd9y Ай бұрын

fantastic🤩

@fitkate396 Ай бұрын

nice Workout 🥰

@gul1949 Ай бұрын

Seems easy but fierce at the end👌👌👌👌

@AnastasiaR-br6tl Ай бұрын

Looooved it❤

@Sidali1104 Ай бұрын

Good job 🌹🌹🌹

@user-wc6ev7cd7g Ай бұрын

感謝，這個愛❤❤

@dee1064 Ай бұрын

Give us more give us more 20 min videos uhuh uhuh ooooo uhuh oooo 20mins abs!! Uhuhuhuh oooo 20min full body dumbbell and more 20min ones yahoo🎉🎉🎉🎉 thank youu

@haleenarodriguez5792 Ай бұрын

😊 doing good! great workout loving it thank you girl 🙏💕😊🌷🌼🌺🏵️🌸🌹

@TomiSk4U Ай бұрын

motivation for you women ! love you ♥

@juancarlostorres2278 Ай бұрын

FANTÁSTICO ❤❤❤🎉

@ziaakbar2535 Ай бұрын

Love you lots 💗

@alejandraguevara3041 17 күн бұрын

Workout! Amazing!!!!! Music 😢 i don’t like 🥺

@hibamompk 11 күн бұрын

Trying for 2nd time can see improvement in myself...in forms

@anshyaunknown5254 8 күн бұрын

Killer for knees, but results already after the day 1 😊

@victoriasandovalalbares9681 Ай бұрын

Lest goooo

@lizbethsalinas1687 Ай бұрын

Holaaaaa 😊😊 gracias por este nuevo ejercicio ❤

@markofit Күн бұрын

Great workout Pls what the camera 🎥?? Beautiful picture 💘

@TrangLe-pm5mb Ай бұрын

❤❤❤

@irfanumar1996 Ай бұрын

You look healthy gym 🖤 🏋️‍♀️

@isadoraeasun4391 Ай бұрын

Please could you let me know where the workout set you’re wearing in the thumbnail is from?

@leonardomoreira955 Ай бұрын

Olá Sophie!!!!! Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!!😊😊😊 Abraços aqui do Brasil 😊❤❤❤🤩🥰😍🤙🤙🙏🙏🙏

@theoisaac9948 Ай бұрын

👍 👍 💯

@TomtilLetsplays1987 Ай бұрын

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️

@user-py2ti8cc1r 2 күн бұрын

💪♥️

@sahai007 Ай бұрын

Lovely wrkout 😊❤ sophie u r a superstar amazing

@markrickard7495 Ай бұрын

❤❤❤🔥🔥🔥

@user-ts1df8sm6i 11 күн бұрын

Any weight gain work out for legs only only legs dia

@user-jn6zy3ob7l 5 күн бұрын

Music makes me dance hard😂

@unacometecristiana7454 22 күн бұрын

like!

@InTheBleakMidwinter Ай бұрын

⚘️

@sisandamabombo9847 14 күн бұрын

I love and enjoy your workout ❤

@user-pp4wv2vp7v 4 күн бұрын

Красоточка❤❤❤❤❤❤❤❤❤❤

@ngpclr Ай бұрын

What's the name of the song in 14:27?

@tanusingh4866 11 сағат бұрын

Okay so this 20 min feels like an hour. I am burning my legs, I am sweaty, my lazy bum wanted to give up in between. But I did , skipped some , overall a nice lower body workout.