The Best Diet & Exercise for Stubborn Belly Fat

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Take your weight loss to the next level. Discover the best ways to lose stubborn belly fat fast.
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Aerobic Exercise to Reduce Stress (Long Walks, Physical Work):
▶️ • The Only Way to End St...
▶️ • Amazing Benefits of WA...
▶️ • Exercise vs. Physical ...
What to eat on a Ketogenic Diet:
▶️ • Dr. Berg's Guide to He...
0:00 Introduction: How to lose stubborn belly fat
0:25 Stubborn belly fat explained
3:55 The best exercise for stubborn fat
8:32 The best diet for stubborn fat
11:20 How to support the liver
18:13 Understanding OMAD
21:04 Stay aware
22:25 Get unfiltered health information by signing up for my newsletter
Today, I’m going to cover the best ways to get rid of belly fat, central fat, or mid-section fat.
Belly fat or visceral fat is fat that is outside of the fat cells-it’s in the organs, especially the liver. If you have belly fat, you have a fatty liver.
Insulin resistance is what leads to fat on the liver to begin with. Insulin is a fat-storing hormone, and it prevents weight loss. Cortisol is another hormone that can make it difficult to lose weight.
How to get rid of stubborn belly fat fast:
1. Reduce stress and support sleep by doing aerobic exercise (long walks or physical work). Burn fat by doing high-intensity interval training without overtraining (two to three times a week).
2. Get your body into ketosis. Reduce the amount of carbohydrates and sugar in your diet.
3. Don’t consume excess dietary fat, but don’t go on a low-fat diet either. Don’t consume less than 75 grams of fat per day.
4. Support your liver. Consume apple cider vinegar (1 tbsp. apple cider vinegar mixed into 12 oz. of water). Take milk thistle and berberine.
5. Do OMAD (one meal a day). Intermittent fasting is the most important thing for fast weight loss and to support a healthy body. Consume red meat several times a week when you do consume meals.
6. Stay aware of what works and what doesn’t. Evaluate your environment, create healthy habits, and stay consistent.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to lose stubborn belly fat fast. I’ll see you in the next video.

Пікірлер: 1 400

@kungazopa2831 6 ай бұрын

1. Lower Stress, Aerobic Exercise, Increases Sleep 2. Lower Carbohydrates 3. Lower Fat Intake 4. Liver Protection: Apple Cider Vinegar, Milk Thistle, Berberine, 5. OMAD One Meal a Day or every other day, Ketogenic Diet 6. Staying AWARE of what works & what does not work, One's emotions around food

@mimetype 6 ай бұрын

Or just move more than you shovel stuff In to your mouth.

@jon2849 6 ай бұрын

Look at description 😅😂😂😂😂😂😂😂😂😂😂😂

@LauraB.335 6 ай бұрын

⁠@@mimetype- it is a hormonal process, not just calories in, calories out, but way to drag an archaic theory into 2024! And just to add to #3, it’s not go low fat as people often think, consume the fat that comes with protein, but don’t add a lot of extra fat to things you eat, because you want to burn body fat.

@Aman_2020_ 6 ай бұрын

In a day if you eat 500 calories of just fat, or 500 calories of just carbs, or 500 calories of fat/carbs, or 500 calories of protein, you will lose weight. Eating protein is better for muscle retention, or growth, and overall health, but at the end of the day it is actually calories in calories out from the perspective of your body. 99% of people willl lose weight if they just count calories and adhere to a deficit in calories diet no matter what their macros are.@@LauraB.335

@bonechip01 6 ай бұрын

@@mimetype if you're homeless, just buy a house

@raj8294 5 ай бұрын

Here are my tips that have helped me. 1. Have your first meal at 12:00. Eat twice a day, majority of your plate should be protein. 2. Walk at least 10,000 steps a day. Preferably in a fasted state. 3. Do your best to stay away from carbs and sugar. You do not have to completely cut out it out entirely, but limit it as much as you can on a daily basis. 4. Stay away from alcohol. Only drink at social events, 2-3 drinks maximum. 5. Resistance train 3-5 times a week. Focus on building mind to muscle movement. 6. Get 7-8 hours sleep everyday. That’s it. Any other tips feel free to let me know ! Edit: don’t forget to include a gallon of water a day!

@saimaddu 5 ай бұрын

I do all these except 5. I am loosing weight

@raj8294 5 ай бұрын

@@saimaddu you should include building Muscle. It will help losing fat

@nellyapelesi8741 5 ай бұрын

7. Drink enough water daily

@drchocho2383 5 ай бұрын

Should I go to the Gym for resistant training or can I do it at home? May I get your advice please. I would like to start it

@sherrymiller8167 5 ай бұрын

How can you get all your macros in two meals?

@HandsomeSloth24 6 ай бұрын

I will never skip ads watching his videos. Dr. Berg is giving us longevity for free. Thank you so much Dr. Berg. You are a gift from God.

@SilviaRodriguez-ln4ob 6 ай бұрын

He truly is, amen❤

@BSwitzerland 5 ай бұрын

sorry but I don't understand what has Dr.Bergs good teaching to do with skipping the ads? Sorry that I dont see the corrolation. Thank for the video - it helps

@icyolives 5 ай бұрын

@@BSwitzerlandhe gets paid from more people watching those ads. So not skipping them is an indirect way to pay him 😉

@jessaca 5 ай бұрын

Agreed

@TurtleDove1888 3 ай бұрын

Just upgrade Google. I don't get adds. Its a blessing!

@iss8504 6 ай бұрын

Anyone else appreciate the fact Dr. Berg had to heal himself first? He's so relatable.

@Empress.420 3 ай бұрын

Yep! Seeing is believing. 😁

@user-ud4oj7vs4d 3 ай бұрын

Sometimes that's what it's all about! Looking out for yourself 1st then letting others know that it worked and that u can do it, with will power@ god!

@hannajov 3 ай бұрын

@@user-ud4oj7vs4dexactly! When I finally lost weight doing Atkins I lost 30 lbs in almost 3 months and people were shocked and asking what I did. “Um I worked out and ate healthy…” 😮

@cestmoifu1406 Ай бұрын

Was his bigger at one point? I missed that…

@fidelcatsro6948 6 ай бұрын

Sharing Dr Berg notes on this episode: Belly fat or visceral fat is fat that is outside of the fat cells-it’s in the organs, especially the liver. If you have belly fat, you have a fatty liver. Insulin resistance is what leads to fat on the liver to begin with. Insulin is a fat-storing hormone, and it prevents weight loss. Cortisol is another hormone that can make it difficult to lose weight. How to get rid of stubborn belly fat fast: 1. Reduce stress and support sleep by doing aerobic exercise (long walks or physical work). Burn fat by doing high-intensity interval training without overtraining (two to three times a week). 2. Get your body into ketosis. Reduce the amount of carbohydrates and sugar in your diet. 3. Don’t consume excess dietary fat, but don’t go on a low-fat diet either. Don’t consume less than 75 grams of fat per day. 4. Support your liver. Consume apple cider vinegar (1 tbsp. apple cider vinegar mixed into 12 oz. of water). Take milk thistle and berberine. 5. Do OMAD (one meal a day). Intermittent fasting is the most important thing for fast weight loss and to support a healthy body. Consume red meat several times a week when you do consume meals. 6. Stay aware of what works and what doesn’t. Evaluate your environment, create healthy habits, and stay consistent. Thank you Dr Berg!😺👍

@hey1232 5 ай бұрын

🫶🏾🫶🏾🫶🏾👏🏽👏🏽👏🏽

@lisaproustresearch 3 ай бұрын

Amazing recap - Thank you for doing this :)

@dianebntlhaile7521 2 ай бұрын

Thanks ❤

@YvonnePowell-vw3db 6 ай бұрын

Hey! I'm 71 today and sticking with OMAD, IF and healthy keto is so good for me. No meds for diabetes. Just walking and following Dr. Berg. It's gonna be a great year.

@fitnesswithcassie1470 6 ай бұрын

Happy Birthday 🎉

@paratrooper73 6 ай бұрын

Happy birthday to you.🌹 Here on the omad as well💪👍

@solunab. 6 ай бұрын

Happy birthday

@margaretthatcher6828 6 ай бұрын

Happy B-day!!!

@greerbagby8544 6 ай бұрын

With Love to You.. HAPPY BIRTHDAY 🎉 Love from Australia 🎉

@Writing-With-Dyslexia 6 ай бұрын

I came across Dr. Berg's channel in late 2016, at a time when I weighed 296lbs. Motivated for a change, I started following his keto advice just before the new year, thinking the holiday season would be the ultimate test. In brief, my weight fell from 296lbs to 191lbs, and I've kept it off. Eating a keto diet consistently over time, without succumbing to the trap of cheat days, can fundamentally alter the ingrained cravings that often drive our food choices.

@maryintx4409 6 ай бұрын

Good on you!!!

@MarkNOTW 6 ай бұрын

Good job. I joined in 2017.

@Shaolinof36thChamber 6 ай бұрын

Cheat days are crazy traps. Avoid at all cost! 👍

@a.stewart2641 6 ай бұрын

Wow! Congrats on the weight loss!!!

@memonaarsalan541 5 ай бұрын

Wow, you lost almost 100 pounds.🎉🎉 How many months did it take you to lose this weight??? Please let me know.Need motivation And any tips you might wanna share.

@user-xi2zy2mv4e 6 ай бұрын

2 years ago I was 94 kg, last year 82kg and today I am 72 kg. Next year i want to be 65 kg and then I am at 12% bodyfat. I lose weight slowly but i have also built a nice amount of muscle in the time. I started doing pullups a little over 1 year ago and baraly could do 1. Today I did 10 pullups.

@paratrooper73 6 ай бұрын

🌹👍💪

@odamea 5 ай бұрын

👏🏾👏🏾👏🏾

@namastetyson6267 5 ай бұрын

This is amazing!! 🤩 Really well done 🙏🏽❤️

@Cekatu 4 ай бұрын

Keep going. Awesome work.

@C.N.1 6 ай бұрын

Here's to a healthy, happy, drug-free New Year, everyone! 🎉 Thank you, Dr. Berg!

@santomkd 6 ай бұрын

Alcohol as well… don’t forget Alcohol free

@experimenthealthyketo83 6 ай бұрын

Thank you! You too!

@shafiqabbasi4545 6 ай бұрын

Thanks dear friend ❤

@user-ud4oj7vs4d 6 ай бұрын

You are so very WELCOME Dr. Berg! The same to u!

@C_CREATURE_ 6 ай бұрын

And maybe put the weed down for a while fellas

@ashdgee 6 ай бұрын

I can relate . I went low carb (not keto as such) and my belly went from round to flat . Now toning with ab exercises. So after I run in the morning I have 40g of steel cut oats with macadamia butter, hemp , chia and cinnamon with clean grass fed whey protein isolate. Lunch I have free range grass fed meatballs and a cup of raw grass fed unpasteurised yogurt. Dinner can be steamed veggies with wild caught mackerel. My net carb intake per day is plus minus 50g. Need the carb in the morning as I workout a lot . No big belly

@healthyketoexperiment7964 5 ай бұрын

Ok! Some of Dr Berg’s videos /articles on nutrition helpful for physical activity may be of interest.

@Elvira.L.E. 3 ай бұрын

I can say the same about my experience. Going low carb and eliminating added sugar I started losing weight. I do IF as well and always cook from scratch. Dr Berg’s advices really work. Im with 23 BMI just wanna be slimmer

@pritamghosh4158 6 ай бұрын

I have stopped alcohol!! It was making my gout pain. Thanks to doctor Berg. No alcohol 2024

@healthyketoexperiment7964 5 ай бұрын

Awesome 👏 🎉🎉🎉

@user-ws1ve1nx8o 5 ай бұрын

I bet you had alcohol by now.

@jeffhadley3362 6 ай бұрын

I’ve been into health and nutrition for over 30 years and I’m still fine tuning various aspects of my diet Life is all about making Adjustments

@margaretcordova3268 6 ай бұрын

I started my New Year with water this morning. So thankful for Dr. Berg! I am 72 so I will stick with walking. This year I broke my wrist and fractured my arm a few months later! So have not felt my best. But because I follow Dr. Berg for 8 years I heal fast thank God!

@ViceBeach 6 ай бұрын

Try listening to some binaural beats here on KZfaq to help heal your wrist & arm 🩷

@onemoredoll5791 6 ай бұрын

Nice. I am traveling in airports and ordered a Starbucks Chai tea. Unfortunately they gave me a chai latte....I had gotten a huge gulp. So many people around me I couldnt just spit it out. I found a trash after a few minutes and threw it out. Didnt have time to reorder or Id miss my flight. Now...how many days before I am back in ketosis! Sigh and it was 6 am.

@vinnie1711 6 ай бұрын

Start your morning with lemon juice or a full lemon blended!🎉

@wheelofcheese100 6 ай бұрын

@@onemoredoll5791Ketosis is a big deal to me, so I’d be rather bothered by it too

@marurosado9722 6 ай бұрын

Keep the good habits and stay safe! Happy new year! 🎉

@nellosnook4454 6 ай бұрын

Thanks Dr. Berg! 👍 I’m a 22/2 IF Carnivore. 🥚🥩 Feel great & losing weight! 💪

@munshidhamzaassomaliy8409 6 ай бұрын

I know Dr. Berg since he was 20 we lived in california long time ago ... And now i'm 64.

@mhpjii 6 ай бұрын

Thank God, I eat so very well...with almost every food Dr. B recommends...beef & chicken liver, salmon, fatty fish, fresh olives (not canned), a head of garlic every week, beef, chicken; daily salads of green, leafy vegetables, red cabbage, tomatoes, bell peppers (green, red, yellow), radish, broccoli g fenugreek sprouts, spices (parsley, oregano, tarragon, thyme, Himalayan salt, mustard, chia, milk thistle, basil), nutritional yeast, apple cider vinegar, lemon, and lots of high-quality, cold-pressed olive oil. I ferment my own apple cider vinegar, lemons, sauerkraut (gotta make a new batch), beet kvass, and in the summer, kombucha. And I make homemade chocolate which I don't eat except once in a while (and have thus broken my craving for store-bought [junk] chocolate). Thank you & Happy New Year, Dr. B!

@krispykruzer 6 ай бұрын

I swear it’s as if Dr Berg is listening to me, I was gonna watch the older videos about and Intermittent fasting to kick start a healthy year and bam Dr Berg releases a brand new video summarising everything I need to do. Thanks again Dr Berg !!

@wenzbee197 5 ай бұрын

😅😅6 K0qtd❤😂😂❤K0q ❤

@edwardmiller8482 3 ай бұрын

Your video’s are great for an average person who needs to lose weight but doesn’t address seniors whom have medical conditions that preclude them from hiit training or have difficulty in walking. Would love to see a video for seniors with medical issues who are trying to lose weight.

@RikaNicoleProductions 5 ай бұрын

Hi Dr Berg. I have been taking your advice for a while now, and I finally want to tell you my testimony. I lost 50 lbs from Mar 22 to Mar 23. I know pole might say that’s a long time but I was consistent with your advice and the weight began to drop naturally. The best advice for weight loss. I’ve tried all kinds of expensive diets, hard work outs, and even weight loss treatments. None of that worked for me. When I discovered your channel, I started following your advice gradually. Reducing my meals per day. It took me a while, but I finally got use to it. I continue to fast, even though I haven’t been working out as much I use to, but my weight continues to stabilize fluctuating between 5-10 lbs. And because I stuck to your advice. My labs are always normal and my glucose is 80 😆😆. Which is hard to believe due to some of my eating habits at times, but I know it’s because of the fasting, HIIT exercises, ACV, and eating more Whole Foods, is the reason why I continue to keep the weight down. 210 to 160 and over 40 years old. I did it and I will do it again. Thank you for everything Dr. Berg. Best part is this is the most affordable weight loss advice ever 😆😆😆. Did I mention how much I’ve been saving on groceries 🤣

@healthyketoexperiment7964 5 ай бұрын

That’s so Awesome 👏 Thanks for sharing! Have you shared this on his website??

@RikaNicoleProductions 5 ай бұрын

@@healthyketoexperiment7964 No I haven’t. Should I?

@anniegurumi 6 ай бұрын

Dr Berg, happy new year! Since I started watching your videos more than a year ago I’ve been the healthiest I’ve ever been! I’m in my mid 40s and after your videos I have lost weight, not borderline diabetic and I sleep well now. You’ve changed my life and your daily video feels like a family member advising me out of love. Thank you and I hope you and your family have a wonderful and healthy new year!

@missn111 6 ай бұрын

Well put, same for me. So grateful for Dr. Berg's advice. ❤

@user-mk3ug7pw6z 5 ай бұрын

Dr. Berg's 11.3 million satisfied subscribers are envied by his throlls and they try to extinguish him on social media through their fake news and fabricated stories. I was also helped by Dr. Eric Berg and my sugar level doesn't spike anymore. I have maintained a 5-6.5 HBA1C for years already without taking any anti-diabetic medicines. Thank you so much, Dr. Berg. We all love you and support you and more vlogs to come. I am a Filipina and I eat rice all my life. Even if I eat white rice 3X a day, my sugar does not spike because I put my rice in the refrigerator for at least 24 hours to convert it to resistant starch, and many other hacks I learned from him to prevent sugar spikes. I do not eat processed foods and simple sugars anymore. I eat fruits after eating fiber and protein to prevent sugar spikes. I do brisk walking 1-4 kilometers/day at SM or Ayala Malls 3X a week after eating yogurt with my favorite fruits and chocolate toppings.

@decena1975 3 ай бұрын

Thank you Dr Berg for sharing this information I started a 270 lbs 8/1/2023 and following your advice I dropped off 70 lbs and motivated to continue my journey thank you God bless you

@Drberg 3 ай бұрын

Great! Keep it up! Would you like to share your keto/IF success story on my website? We can help you upload your story or you can do it by yourself here: www.drberg.com/add-client-success-story

@gunelmammadkhanova6324 21 күн бұрын

@@Drberghi doctor . I have question I am around 1 month on keto with IF I loose around 12 pound . Before keto and now I still have constiptation ( metabolism) problem still on . I even take some pills but it also helps one or tree day after that I have same problem . What can you recommend me to solve this problem . I am 40 age . I have had this problem my entire life . Thanks 🙏

@petermadany2779 6 ай бұрын

At 18:53, for most people, I would say you don’t have to start out with 1 or 2 meals a day. Instead, the first step would be eliminate all snacking and have at most 3 meals a day. The next steps would be to go down to 2MAD and then OMAD.

@uzumakiedits4655 6 ай бұрын

God bless you Dr. Berg for being so honest, and taking the time out to educate others. ❤ life experiences will definitely make us reevaluate our health and knowledge, so grateful for you!

@PAOLINAG 6 ай бұрын

Amazing advise thank you so much❤ Im 55 and I did Keto in 2022 and lost 30 lbs in 2 months started with 2 meals 16/8 window and two weeks later I was on a 20/4 window used all your good advise of ginormous greens salads. I added olives feta arugula spinach Lemon juice ACV OVO oregano tomates … organic burger meat was my go too with mustard and sauerkraut…I walked daily early mornings. It was easy and magical … then my brother passed 6 months later and it all went out the windows…forgot all about that and of course back to square one in weight… This new info compilation is needed💕 can’t thank you enough 🤗 happy new year🥳🎉best wishes 2024

@healthyketoexperiment7964 5 ай бұрын

Very sorry for your loss. Some of Dr Berg’s videos /articles on the loss of a loved one may be of interest.

@gracemarsh9707 4 ай бұрын

I would love to know how you are doing

@noraakkileh-wh2xk 6 ай бұрын

Dr. Berg Is here to save us all, like always 🥳 We are all so thankful for you! May God bless you sir 🙏 ❤️

@gwenwebstar7821 6 ай бұрын

A great way to start my 2024..... God bless you Dr.Berg❤

@awalebebinu 6 ай бұрын

Happy New Year Doctor Berg 🎆 Thank you for your continued dedication to educating us, and keeping us healthy and drug free 🙏🏾

@MS-to1st 6 ай бұрын

Thanks a million for educating and empowering us towards better health Dr Berg. Happy new year to you and your family.

@jf1890 6 ай бұрын

I totally relate with you doc. I used to eat tons of sugar, then I started learning about healthy eating and fasting. You help keep me focused. Thanks!

@disniesebastien 6 ай бұрын

Thank you, Dr. Berg. Happy New Year! Very glad to enter another year of the Keto lifestyle with you.

@josepalacios1363 6 ай бұрын

Thank you so much, doctor. For all your amazing information. I lost 60 pounds. But still have quite a bit of belly fat to get rid of.

@esotericsolitaire 6 ай бұрын

By far and away, at my age, the thing that makes me feel the absolute worst is lack of sleep. Next would be going long periods of time without eating greens. Magnesium glycinate helps though and I really ache without vitamin D, so I take these together! What a difference now in sleep quality and pain levels!

@suesjoy 3 ай бұрын

That’s awesome! I am a night owl and have such a hard time losing weight! I must get more sleep!

@miriamcisar858 6 ай бұрын

Thank you for the reminders because repeat is so important for us who need to change habits to improve our health 🥰 Love it! 🙏🏼🙏🏼🙏🏼

@lindaa5344 6 ай бұрын

Excellent Video to start the Happy New Year 2024!! Thanks Dr. Berg!! 🩷

@zhongxina8533 6 ай бұрын

OMAD allowed me to go from 89.9 kg to 81 kg within 2 months. Your video really helps 😊

@kudamafi8718 4 ай бұрын

Can i drink water too when doing Omad

@TurtleDove1888 3 ай бұрын

Yes, always drink water. (If you are skipping a meal(s), get yourself some Himalayan salt. Take a little in your water so you keep your electrolytes up.) You might want to start off by eating twice a day and getting fat adapted. Skip breakfast or supper. Fast 18 hours, eat 6. I am used to skipping meals now and am getting ready to eat every other day. I hear its a good way to fast! Also walk some and do resistance training. Look into HIIT.

@profitablebusiness8559 6 ай бұрын

You are so right I watched your pass videos and started taking walks and that’s the best thing I’ve ever done to help with stress and depression thank you so much and it’s important to clear the mind while you take your walks 👏🏻👏🏻👏🏻👏🏻👏🏻

@willh3494 6 ай бұрын

Doc.... I talk about you to everyone I know. I couldn't imagine having access to the knowledge you share, when I was younger. But at least I get to watch your videos now. You're awesome sir.

@EhVehLin 6 ай бұрын

A great video at the right time! Definitely will implement this! I’ve been struggling with belly fat for a while now, I’ve been super stressed and have trouble sleeping.

@-.Steven 6 ай бұрын

Thanks Dr. Berg! Happy New Year! Thanks for making life better by helping us become healthier! You are a Gem 💎

@ViceBeach 6 ай бұрын

This year my goal is to lose 20 KGS and reverse my diabetes.

@sharinaross1865 6 ай бұрын

Did she leave you

@ViceBeach 6 ай бұрын

@@sharinaross1865what

@ElleBrOw 6 ай бұрын

Here for encouragement 💕

@paratrooper73 6 ай бұрын

💪👍❤

@healthyketoexperiment7964 5 ай бұрын

Awesome 👏 Some of Dr Berg’s videos /articles on cravings may be of interest.

@shafiqabbasi4545 6 ай бұрын

Dr no words to say thanks to you. You changed our lives. You're a really awesome and amazing guy. Stay blessed always ❤

@user-sm5ns9us1j 6 ай бұрын

Once again, an incredibly interesting presentation and the English literature is so simple and uncomplicated. Dr Berg you should be given a golden buzzer 😊✨️

@-.Steven 6 ай бұрын

Wow! Now I've watched the entire video, this is simply Fantastic! Great advice! Understanding our "relationship" with food is a key factor, and Dr. Berg has described it so well! Best wishes to everyone, and best wishes for your health in 2024 and beyond.

@Barbara_Banks_1 6 ай бұрын

Thank you for this timely video! I have multiple health problems. I’m also an emotional eater. The sugar cravings can “feel” tough to overcome. Mind over emotions is vital for our health. Just yesterday I began keeping a log on what I eat and when, along with closely monitoring my blood sugar levels. I’ve been getting a few headaches off and on, due to (imo) glucose and carb withdrawal. I’m thinking with my head and not my heart. So spot on Dr, Berg. Self awareness is key to regaining and maintaining our health. Thank you for your channel! 😊God bless. 🙏🏼

@healthyketoexperiment7964 5 ай бұрын

Some of Dr Berg’s videos /articles on headaches, on cravings, on enough salt & potassium, on mood, etc. may be of interest.

@Orgizo08 6 ай бұрын

As a fitness professional, Dr. Berg is spot on!! Happy new year family!

@wyleecoyotee4252 3 ай бұрын

How is he spot on for people who run and cycle ? They're anaerobic and sustained.

@myklkam 6 ай бұрын

As always thank you so much Dr Berg we really appreciate you ❤

@Drberg 6 ай бұрын

Glad to help!

@eaglegirl3200 6 ай бұрын

God Bless You and your family Dr.Berg

@menarobertson84 6 ай бұрын

Thank you so much for all you do to keep us healthy! Happy New Year!!!

@Ozziemick 6 ай бұрын

Best educational video yet. One big thing I will remember is BE AWARE. Thank you Eric 😊👍

@anitahernandez1207 6 ай бұрын

Healthy wisdom 🧠 and inner strength. 💪Thank you Dr. Berg. A great first of the year video. 🏃‍♀️

@janefreeman7157 6 ай бұрын

Thank you so much! Your message is on time, just what I need!

@suzygafanha555 6 ай бұрын

Thank you Dr. Berg !! For such amazing advice !! Wishing you and your family all the best for 2024.😊

@sueellen24 6 ай бұрын

Happy New Year Dr. Berg 🎉🎉🎉 Thank you for all your informative and educational videos.

@Drberg 6 ай бұрын

Happy New Year to you as well! Glad you found my videos useful!

@nadiaabdullahi6988 5 ай бұрын

Thank you Dr. Berg! Happy New Year to you and your family! Love your advice about health living and so on! May Allah reward you and protect you from all evil!!!

@M.Sid9.3 5 ай бұрын

May Allah guide him and all of us. آمين

@michaelnelson5872 6 ай бұрын

I am so blessed to have found you. I chew on your information and turn it into advice thst i give to so many people. I care about others health, and anyone that will open their ears to it i try to help them. Thank you so much

@lisacampagna5972 6 ай бұрын

Dr. Berg, you are heaven sent, thank you for all you do!

@masonjr3 6 ай бұрын

9 months, 90#'s gone. Still learning from Dr. Berg! I'm @ my H.S. weight @ 53.

@AyaEgbuho 6 ай бұрын

👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

@winningvictory 6 ай бұрын

Dr. Berg speaks unfiltered medical, health and wellness truth! No "Sugar" coatimg! Really enlightened and educated me about the Liver! Thank you so much; Dr. Berg!

@patrick_harder 6 ай бұрын

Thank you Dr. Berg for the knowledge and wisdom🙏🫡

@BowandArrowTarot 4 ай бұрын

Thank you so much for this video! I'm in the sweet spot ketosis. I row 5 days a week around 7k-10k moderately, i eat Omad, and living by a open air fresh food market I buy all my own food and cook from scratch high nutrient salads and meals. I naturally fell into this and doing research am realizing now all the true benefits. You've dismissed any worries I may have had and I feel amazing! Thank you 🙏

@SweetandMellow999 6 ай бұрын

Happy New Year Dr. Berg and everyone! 🎉

@TheNepotis 6 ай бұрын

Absolutely brilliant material and recipe for healthy and conscious life 🙏🏻

@user-ny9oi9wx8y 6 ай бұрын

Dr. Berg you're the best for helping us with this plethora of information. Happy New Year everyone. Let's get this!

@moniku4866 6 ай бұрын

Thank you! All the nest for New Year! Blessings!

@user-dq3bg1xc3h 6 ай бұрын

We love learning something new!

@experimenthealthyketo83 6 ай бұрын

Wishing you a wonderful New Year full of people getting super healthy and sharing their successes to every one!!

@cindyrhodes 6 ай бұрын

Thank youuuuuuuuu!!!! ❤❤❤❤🎉🎉🎉🎉🎉 A very successful new year to you and yours, Dr. Berg!!!

@dealvaabel6710 6 ай бұрын

It is really cool/ fun actually seeing my fat gut disappear once my healthy Keto kicked in! I feel sorry for over weight people not even try this for me a change of life in the way i eat! LOVE YOU DR. BERG FOR LOVING HUMANITY! GOD BLESS DR. BERG.❤

@wk7821 6 ай бұрын

Everyone have a healthy New Year each new day...thanks Dr Berg for all your information throughout the years and continuing.

@AshleyPaquin1 6 ай бұрын

Dr, Berg -- you are looking SO healthy. Almost like you're reversing in age. Happy new year to you!

@rhill3453 6 ай бұрын

A billion thx Dr Berg 4 the vital information U share w/Us. I recently began my keto lifestyle 3 mos ago already have notable differences. I must admit I cheated a little over the holidays & am glad they’re over. Here’s 2 a Happy Healthy New Year 4 Us all. 💖💕💖💕💖💕💖💕💖

@John-sk8cm 6 ай бұрын

Dr. Berg, you never fail to amaze me. I learn so much from you that l never knew before. I have been reading about health/fitness/nutrition for decades & you teach me useful information l have never encountered. I've had stubborn belly fat for 10 years prior to which l was always slim and in shape. I'm determined to fix this problem and first thing this morning my notification for this astonishingly eye opening video came up. Thank you so much for being a Godsend in my life with your wonderful channel and l look forward to a healthier 2024 for myself, for you and your entire community. Happy New Year 🎊 everyone 🎇

@healthyketoexperiment7964 5 ай бұрын

Some of the other Dr Berg’s videos /articles on belly fat may be of interest with more data.

@tinacox9526 6 ай бұрын

I been following Dr Berg for 2 years and doing fasting and carnivore lifestyle

@Marciap17 6 ай бұрын

Thank you Dr Berg, for another great video class, and for all your teachings and support in 2023. May you and your loved ones have a fantastic New Year ❤

@susankolberg963 6 ай бұрын

I appreciate it when you share your personal experience. That helps me to trust your information since you have gone through the same problems. Thanks

@barbaraschain9260 5 ай бұрын

Thanks Dr Berg for being ethical and really caring for the people. This sounds very 'saccharine' but it's so hard to find the medical professionals you can trust now including their 'get you to the checkout' quick attitude on top of it. We are largely in charge of our own health and so lucky to have you😁🖐🇦🇺🐨

@jennifermarlow. 6 ай бұрын

Thank you, Dr. Berg. The more I learn, the firmer my resolve. These lectures are gold. Intermittent fasting will reset your circadian rhythms. After 4 months of IF and super low carb, I was able to fall asleep and stay asleep, and wake at dawn every morning. My body clock was reset, and I got rest for the first time in my life. I also lost 2 sizes, and that mid-section that's hard to lose, without even trying. I went IF to heal my long hauler symptoms.

@healthyketoexperiment7964 5 ай бұрын

Awesome 👏 Thanks for sharing!

@practicaldee 6 ай бұрын

Dr. Berg, the gift that keeps on giving. Great way to start the new year. Thank you, Dr. Berg. 🙏🏽

@Drberg 6 ай бұрын

I appreciate your comment! Glad to help!

@donkhan1593 6 ай бұрын

@@Drberg God bless you! We love the work that you are doing!

@nupurvijmehrotra8533 6 ай бұрын

@@Drberg Please suggest protein source for vegetarian people

@healthyketoexperiment7964 5 ай бұрын

@@nupurvijmehrotra8533Organic eggs from pasture raised chickens! Some of Dr Berg’s videos /articles / videos playlists for vegetarians and on the best most available proteins answer this.

@meganmg6419 5 ай бұрын

I would like to adopt this routine knowing that my body is not going to burn through my muscles before it burns through my stored fat. Too much cardio burns muscle? Doesn't fasting burn through more muscle than fat? I am just concerned and trying to understand how to protect my progress building muscle. Love you Dr. Berg! I love all your content, thanks for all the time you take to explain health.

@silviamarinucci4645 5 ай бұрын

Thank you so much! It all makes sense. Always look forward to your informative videos.

@manjolaskendo4236 6 ай бұрын

Thank you dr. Berg! Great information. Since i walk in the morning for one hour i can go longer without the morning caffee and water too and feel more energized. Being on omad, no restriction on goat butter and ev olive oil because of hormones. I started to lose more weight when i increased the amont of fat. Thanks for helping! ❤

@SkyRunner21 5 ай бұрын

The 10 day fast was the only thing that helped me break through the stubborn belly fat I had. It wasn't much but now it's much smaller🤗

@witkneemenyon5612 5 ай бұрын

Like water fast ?

@kainzablessing6380 5 ай бұрын

We are blessed to have you in our lives,, I have been suffering from this but now that the knowledge is plain the responsibility is mine... Much love from Uganda.

@nandhakarmegam4782 6 ай бұрын

Thank you so much, Doc❤❤❤❤ because of you I'm so aware of my diet and lifestyle and trying my best to spread around my family and friends❤❤❤ We can't thank you enough 😊

@thixuanlevu9694 6 ай бұрын

❤🙏 Happy New Year.Thank you so much Doctor Berg

@brownsugar2u 6 ай бұрын

Thank you Dr. Berg. This video was very helpful.

@Drberg 6 ай бұрын

You're most welcome!

@Phyrroable 5 ай бұрын

Watching your videos has impacted by lifestyle and general wellness. Thank you for sharing all the info and constant reminders on insulin resistance.

@avrellfrancis6785 6 ай бұрын

Thank you Dr Berg, blessed new year to you sir.

@MilaDiamond 6 ай бұрын

Happy New Year, Dr. Berg! Thank you for your videos and guidance! I’ve been following your advice for 6 years. I did have a few periods when I went off Keto/OMAD due to stress, but overall it’s the best! I have a suggestion - when I first was on Keto/IT 6 years ago, I lost a lot of weight (30 lbs - from 155 to 125 lbs). I followed your advice to a tee. But unfortunately I ended up losing a lot of muscle mass as my body cannibalized not only fat but also muscle. I am now on much higher protein intake compared to the 3-4 oz you recommended. It takes a very long time (if it’s even possible for older females) to rebuild muscle. I still don’t have as much muscle mass as I used to prior to keto. So if I’d be starting on this plan today, I’d be eating much higher amount of protein, even though it boosts insulin. I’m eating marbled meat (with fat) so it buffers the insulin effect, plus milk thistle and berberine. But going on lower protein for some people (like older females) does reduce your muscle mass dramatically.

@healthyketoexperiment7964 5 ай бұрын

He also talks about eating more proteins when one’s adrenals have taken on the work of the ovaries, after menopause. Regarding marbled meat, I suggest you get to know the cow that you are eating, I.e. make sure it’s healthy, not one of those factory farm beef! Lots of sickness in this..

@MilaDiamond 5 ай бұрын

@@healthyketoexperiment7964 yes, but still not enough protein to maintain or build muscles. So I now eat close to 125 grams or protein per day (not the weigh of the food but the actual protein content). I workout of course too and take recovery breaks. Everyone’s body is different and I seem to need more protein to stay fit. To know your cow is great! I got a chuckle though, as for those of us living in large cities it’s not an option. But buying grass fed and organic whenever possible works well.

@janetenime2419 6 ай бұрын

Very insightful, thank you Dr Eric.

@Drberg 6 ай бұрын

Most welcome! Glad you found it helpful.

@helengopher3979 6 ай бұрын

Thank you very much for everithing that you are doing!!!

@patriciaoreilly8907 6 ай бұрын

Happy New Year 😊 to Doctor Berg & family . Appreciate all your medical informative information.

@DeanF 6 ай бұрын

Thanks Dr. Berg, you have helped me reduce from almost 230 to 180 now. I feel great and try to do as much carnivore as possible but still am flexible.

@SpamMouse 6 ай бұрын

Well done Dean, keep going.

@kt6332 6 ай бұрын

This is really helpful! Thank you so much!

@Drberg 6 ай бұрын

You're very welcome! Glad it helps!

@mariaaggelakou3599 6 ай бұрын

Thanks a lot for the usefil information,happy new year!

@cristinaarceo9136 5 ай бұрын

Thank you so much Dr. Berg❤ Happy New Year!🎉☺️

@bamiazga 6 ай бұрын

Im a huge fan of your for 4 years! Thanks for THIS VIDEO! Very helpful on many levels. 1 thing Im getting back on apple cider vinegar. Happy New Year! Also. Are you doing another conference? I loved the 2