How to Burn Belly Fat EXTREMELY Fast | Lose Belly Fat

How to Burn Belly Fat EXTREMELY Fast | Lose Belly Fat | Tips for Weight Loss

Рет қаралды 1,270,373

Күн бұрын

Belly fat, also known as abdominal or visceral fat, refers to the excess fat stored around the abdomen. It is the fat that accumulates deep within the abdominal cavity, surrounding vital organs such as the liver, pancreas, and intestines. Unlike subcutaneous fat, which is located just beneath the skin and can be pinched, belly fat is not as easily visible or palpable.
What is the risk of excessive belly fat?
Excessive belly fat, both subcutaneous and visceral, is associated with an increased risk of various health conditions like:
·Heart disease,
·Type 2 diabetes
·High blood pressure
What are the factors that lead to belly fat?
·Factors such as poor diet,
·Sedentary lifestyle,
·Genetics,
·Hormonal changes,
·Last but not least stress can contribute to the accumulation of belly fat.
Adopting a healthy lifestyle that includes a balanced diet, regular physical activity, and stress management can help reduce belly fat and improve overall health.
In this video we also suggest a Fat burning drink that will help burn away this stubborn belly fat, however, it must be accompanied by regular exercise, healthy eating habits, and lifestyle changes
Recipe for a fat-burning drink:
Apple cider vinegar- 1 tsp
Chia seeds- soaked, 1 tbsp
Mint leaves- few
Ginger- 1 tbsp juice
Water- 1 glass
How to make it?
Add all ingredients to one glass of water. Mix well and enjoy!
Timestamp
0:12- Tips to get rid of belly fat
1:37- Fat-burning drink
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Пікірлер: 250

@theyogainstituteofficial 11 ай бұрын

Are you struggling to get rid of stubborn belly fat? Watch this video now to discover the fastest and most effective ways to trim down your midsection and achieve a slimmer, healthier body. Join us on this journey to better health by sharing this video and leaving a comment. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@carolferguson 11 ай бұрын

Thank you. How do you make ginger juice?

@rishisreekeessoon4579 8 ай бұрын

😊

@hepsibatony7806 7 ай бұрын

Mam I can you join online classes

@srikant2645 6 ай бұрын

0:35 0:44

@nirmalprakash8683 Ай бұрын

Thank u

@anuragtumane5227 6 ай бұрын

Belly fat reduction is a top priority regarding fitness.

@aanchalahuja8680 11 ай бұрын

Your videos and all that you explain in such a sweet and simplest way is love in itself , keep blessing all of us always with such informative content.

@druuiden Ай бұрын

My abdominal muscles are ruined by ccection, but i’m willing to try this. Thanks!

@shamiratalwar9779 11 ай бұрын

A very good video Dr.Hansaji 🙏 thank you so muvh 😊

@judyrobertson9479 10 ай бұрын

You have the most complete informational videos. Everyone else is so specialized! But you have a wide range of mental and physical and general well being information. Thank you for your videos.

@nzingahoney 9 ай бұрын

Thanks so much❤ from Trinidad and Tobago 🇹🇹

@priyodarshini_b 11 ай бұрын

thanks ❤🥺 but those who have arthritis can do those asanas?what for them?

@riasshi 11 ай бұрын

Thank you ma'am ☺️

@shiningtaralearningVlogs 11 ай бұрын

Thank you 💕

@karlatorres9938 Ай бұрын

Namaste I'm gonna try the drink thanks 🙏

@mshivani7373 Ай бұрын

Walking for 30 min every day Yogasanas: Konasana 3 Ustasana Dhanurvakrasana Pada uttanasana

@WisdomFromWithin-fo8ou 11 ай бұрын

Thank you🙏

@lalitahira2110 11 ай бұрын

Thank you. 🙏

@meghnakapadia7287 Ай бұрын

Thank you so much mam , you’re always explaining such a simple way , so can understand easily 👍👍🙏🙏 I started exercise n wake every day

@mariadmello7914 11 ай бұрын

Thank you very much 🙏

@RadhikaKal 11 ай бұрын

Thank you ma'am very useful vodeo.

@rashmibabu9142 11 ай бұрын

Thank you mam 🙏

@user-df8jv4ye1v 26 күн бұрын

Thank you 😊

@akankshayadav2516 10 ай бұрын

Maa I need this 😢❤🙏🏻

@angeldove137 11 ай бұрын

Thanks you madame

@sitifareedah3878 11 ай бұрын

Drink recipe Acv 1 tsp Chia seed soaked 1 tbs Mint leaves few Ginger juice 1 tbs 1 glass of water In an empty stomach or during mid morning snack

@k.s.muralidhardaasakoshamu6478 11 ай бұрын

Good 😍

@k.s.muralidhardaasakoshamu6478 11 ай бұрын

@@sitifareedah3878 my whole life time of 63 - 11 years Doing living for love and humanity dear friend 😍🙏

@jelita_ 11 ай бұрын

Thanks 🙏

@sitifareedah3878 11 ай бұрын

@@k.s.muralidhardaasakoshamu6478 woow I'm soo soo glad to hear this friend. A big2 applause and hats off to you

@k.s.muralidhardaasakoshamu6478 11 ай бұрын

@@sitifareedah3878 😍❤👌 welcome ❤ thanks a lot dear freind for your words and humanitarian aspects to me 🙏🤗

@swapnilsrivastava1994 8 ай бұрын

Thank you guruji.

@amritasingh9535 11 ай бұрын

Thank you dadi maa

@jyotinarayan-abcd 2 ай бұрын

Very informative

@milec6799 11 ай бұрын

👍🏼 Thank you! 🌻

@radhakrishnangopalrao9052 11 ай бұрын

Thanks 👍

@beautytipslipika 11 ай бұрын

Thank you

@koshalendrasingh2620 11 ай бұрын

Very good video maam 👍

@santhoshha5580 8 ай бұрын

Thankyou Amma

@ritapandya5788 8 ай бұрын

Awesome advise for reducing beli fat Your all advises are incredible and effective thanks Dr 👏🙏🏻❤️

@vrushalivicky5284 4 ай бұрын

😊😅😅😅¹😅 0:37 0:37

@manuyadav0004 11 ай бұрын

Super tips 💐🙏

@OneWhoKnowz 7 ай бұрын

I actually watched this video completely thru

@sapanalad 6 күн бұрын

Nice👍😊 thanks❤🌹🙏

@sharmileemayekar6290 9 ай бұрын

Thank You 🙏

@mohsinafirdous 11 ай бұрын

Thankyou so much Mam.

@sunshinepeterson33 11 ай бұрын

Thank you Doc . Can kids do that too please?

@sushmalijoylove 4 ай бұрын

just let them di yoga and eat well they will lose weight naturally we elders need all this kids body is magical

@sandeepdolly.m5764 11 ай бұрын

Thank you amma

@sahenajladkasahenajladka4029 11 ай бұрын

Thenks mam❤

@medapatihimabindusri3015 17 күн бұрын

What can we use instead of apple cider vinegar?

@preetipragyandas8800 11 ай бұрын

Have anyone tried it? Is it effective?

@KateJourney 2 ай бұрын

I need this now😢😢

@manvitejwani3072 3 ай бұрын

Can we add chiaseeds ,1 piece of apple, mint leaves and ginger in one glass of water n soak it overnight and than drink in morning empty stomaach

@manishachopra3990 11 ай бұрын

Nice 👍🏻

@priyanshusisodiya3557 11 ай бұрын

MAM DO FENNEL WATER ALSO REDUCES BELLY FAT.

@Anybody-qv7om 11 ай бұрын

धन्यवाद माता जी, किन्तु क्या हम सेब के सिरका प्रयोग करते हैं तो हमारा कंठ अवरुद्ध हो जाता है। क्या इसके अतिरिक्त कुछ और ले सकते हैं।

@prisharma8457 7 ай бұрын

I take Thyroid medication, so can we drink this after taking the medicine

@udaipur-pyarasheher4134 24 күн бұрын

Mam I am your big fan 😊

@Sweet_Bubu01 11 ай бұрын

Thank ❤you

@Malika_Deci 2 ай бұрын

- 30 mins walking, - Yoga, - beverage Acv 1 tsp chia 1 tbsp mint few ginger 1tbsp water 1 glass

@SanaSa-xt2kd 8 ай бұрын

Hi mam thanks

@9SRR Ай бұрын

thank youu im trying to get my abs to show

@soniakarnani6904 11 ай бұрын

HAPPY YOGA DAY, 🙏🏻🙏🏻🙏🏻🙏🏻GURU MAA HANSJI,

@KhushiTiwari-nb1yi 11 ай бұрын

Thankyou ma❤

@alinaobray7714 11 ай бұрын

Thank you so much mam... Please make video on how to get rid of losse skin after fat loss

@theyogainstituteofficial 11 ай бұрын

Namaste, Thank you for your suggestion

@shafiabpce1186 10 ай бұрын

Can we skip the apple cider vinegar mam..

@swalihasaleem6469 11 ай бұрын

Hopping a video on diastasis recti

@theyogainstituteofficial 11 ай бұрын

Namaste, kzfaq.info/get/bejne/lch5ad2Z1pyngWQ.html check this

@Sharrynjap 20 күн бұрын

Can c section women can consume apple cider vinegar

@Aliabbas-mj5mz 11 ай бұрын

Amazing video...am vitiligo patient ..can i use applecider fr beely fat loss

@theyogainstituteofficial 11 ай бұрын

Namaste, Yes, you can have apple cider vinegar in moderation.

@Aliabbas-mj5mz 11 ай бұрын

@@theyogainstituteofficial mam applecider can increas my white patches???its true r a not

@cosltygaming8200 2 ай бұрын

I think the main point of calories deficit daily of minimum 500 calories

@mimibet4867 8 ай бұрын

A warmly Greetings from Israel with my Gratitude!❤

@siphesihlendlangisa8195 11 ай бұрын

KZfaq recommended this video for me😢

@sumansoni7214 4 ай бұрын

Reason to increase belly fat

@aishwaryaselvakumar3366 11 ай бұрын

The great 🎉

@nimisarma6994 11 ай бұрын

Which yoga is safe with umbilical hernia pls make a video on it

@theyogainstituteofficial 11 ай бұрын

Namaste, Inverted postures are the best treatments for hernia. Inversions use gravity to relieve the pressure from the abdominal wall and place the hernia back in the position of the abdomen. Regular practice of pranayama and complete relaxation will not only help tackle the hernia but improve the life style. However, do consult your doctor before starting

@nimisarma6994 9 ай бұрын

Thank u so much ma'am for ur valuable suggestion

@shubhimishra993 8 ай бұрын

Ma'am i want one suggestion from you that can i excercise in the evening?

@Miniaturetalkies Ай бұрын

@shubhimishra993 Yes without any snacks including Tea and coffee instead consume normal water or hot water

@seheriqbal655 2 ай бұрын

Hello ma'am ... Can U please help me with urticaria

@theyogainstituteofficial 2 ай бұрын

Urticaria is a skin condition and stress is also one of the reasons we get Urticaria. We recommend that while you consult your doctor for the appropriate treatment you should also Manage your stress with Pranayama and meditation. At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - +91-22-26110506, +91-22-26103568 Link- theyogainstitute.org/

@kamaljeetminhas8787 10 ай бұрын

Hi mam what about those peoples jinko ginger ya khati chize suit nahi karti vo kya le pls recommend

@theyogainstituteofficial 10 ай бұрын

Namaste, Turmeric, Cardamom, Cinnamon, Nutmeg,

@mitheelans 11 ай бұрын

Thank you for this video mam. Can you please make a video about how to convert fat into muscles ? Would be helpful

@theyogainstituteofficial 11 ай бұрын

Namaste, in yoga, being consistent in the practice of asanas will help.

@spiritualgyaan6275 11 ай бұрын

U r most lovable .

@sanjananayaka4539 11 ай бұрын

namaste amma if we have backache how can we do belly fat exercise it cant so pls give some suggestion

@theyogainstituteofficial 11 ай бұрын

Namaste, we suggest you practice with an experienced teacher who can guide you while doing the asana. Also, the reason for your backache needs to be determined.

@swayamsriyabehera5125 2 ай бұрын

Lower body reduction tips and remedies maa

@Factboy0003 2 ай бұрын

Lower body reduce nhi ho sakti overall reduce hota hia fat

@user-ml9iv6kv6j 2 ай бұрын

So hard to lose weights with my right hip replacement!!!

@theyogainstituteofficial 2 ай бұрын

Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.

@tanushreebarik9626 Ай бұрын

Mam flaxseed khane se kya brest reduction hoga

@theyogainstituteofficial Ай бұрын

Namaste, you may find this video helpful How to Reduce Breast size and Lift Breast naturally| Yoga asana kzfaq.info/get/bejne/fc6WjZWYs7CwmJs.htmlsi=fqMrxm8b0UPYiMbB

@neetunagora6433 11 ай бұрын

May you give some other tips because i can't make this drink

@theyogainstituteofficial 11 ай бұрын

Namaste, reason?

@neetunagora6433 11 ай бұрын

@@theyogainstituteofficial because use of daily apple is to tough for me or i can't afford these things

@harekrishnarasapriya8086 11 ай бұрын

🙏🙏 mathaji

@sharadams6453 Ай бұрын

Mam is green tea helpful

@theyogainstituteofficial Ай бұрын

Namaste, Green tea is known for its powerful antioxidants and metabolism-boosting properties, green tea is a fantastic addition to your diet.

@vaishnavisunder1346 11 ай бұрын

Thalapathi Achu arisiyal ku vandha indha power cut panama iruka solunga😢

@zahranajafi8771 10 ай бұрын

Can feeding mother use this drink for weight loss????

@theyogainstituteofficial 10 ай бұрын

Namaste, check with your doctor if i will suit your baby

@khushboomittal3664 11 ай бұрын

Muje mint se elergy he so iski jagah kya use krskte he?

@theyogainstituteofficial 11 ай бұрын

Namaste, you can use basil leaves (tulsi) or skip it

@anothermumwithtwo5469 11 ай бұрын

Did it work for anyone??

@rubbyapervin6434 3 ай бұрын

Plz tell me Water should be cold or room temperature?

@theyogainstituteofficial 3 ай бұрын

Namaste. Please use water which is at room temperature.

@real_jais4391 11 ай бұрын

Sir meri ak masasiya ha mujhe na raat me sote samay sapne bahut aate ha din me bhi yadi ak ghanta ke lia bhi soya to tabhi bhi sapna aata ha.. Eeska koe eelaj bataye ki sote samay raat me sapne na aaye

@theyogainstituteofficial 11 ай бұрын

Namaste, watch your diet, and stay away from all electronics 1 hrs before sleep.

@Volcheg 3 ай бұрын

It's very interesting, what about belly if this woman, she have belly fat or not?))

@mitalimohanty9760 3 ай бұрын

Can dhanurasan be done after c-section operation

@theyogainstituteofficial 3 ай бұрын

After a C-section, it's advisable to consult your Gynecologists' before attempting Dhanurasana or any strenuous exercise. One must start with gentle postpartum exercises, gradually progressing based on your recovery and comfort, while listening to your body's signals. We would recommend to consult your doctor before you begin any exercise

@mitalimohanty9760 3 ай бұрын

@@theyogainstituteofficial it been a year , my kids are of now 13 months.

@rafataafreen6416 Ай бұрын

Can we skip ginger juice mam ??

@theyogainstituteofficial Ай бұрын

Namaste, Ginger is an important component so we suggest to use it if you want this ton work

@khushidey7319 9 ай бұрын

Do apple cider vinegar have side affects ?

@theyogainstituteofficial 9 ай бұрын

Namaste, ACV may give some people indigestion or make them feel nauseated. Don't drink it on an empty stomach, and if you feel sick or throw up after you take it, stop using it.

@monikaali4122 Ай бұрын

This drink should be consumed daily morning on a empty stomach? Please advice mam

@theyogainstituteofficial Ай бұрын

Namaste, Yes

@monikaali4122 Ай бұрын

@@theyogainstituteofficial Namaste mam. Thank you the quick response.

@AnkitaSharma-fw2kb 8 ай бұрын

If ur gallbladder stone is removed and ur body have tendency of making stones can we consume it

@theyogainstituteofficial 8 ай бұрын

Namaste, you will need more information We extend a warm invitation for you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.

@harshapatil7936 10 ай бұрын

should water normal or Luke warm please reply

@theyogainstituteofficial 10 ай бұрын

Namaste, normal

@Sanda__-__.99 Ай бұрын

What is the best time to exercises is morning or evening for fat loss mom

@theyogainstituteofficial Ай бұрын

Namaste. The best time to exercise for fat loss depends on individual preferences, but both morning and evening practice can be effective as long as consistency and adherence to a balanced diet are maintained.

@Sweet_Bubu01 8 ай бұрын

Cold water or warm water????

@theyogainstituteofficial 8 ай бұрын

Namaste, room temperature

@Sweet_Bubu01 8 ай бұрын

@@theyogainstituteofficial thank you 🙏

@deepalijain5923 11 ай бұрын

Mam my knee and ankle are weak so which yoga can do for lower tummy fat

@theyogainstituteofficial 11 ай бұрын

Namaste, kzfaq.info/get/bejne/o7SPfrGY3czNZmQ.html check this You can do lying down exercises or chair yoga. Also, walking can help.

@deepalijain5923 10 ай бұрын

Thank you for reply ☺️

@abhimanyumishra2408 9 ай бұрын

Is target fatloss is possible

@theyogainstituteofficial 9 ай бұрын

Namaste, no, however, eating right and constant movement will help the fat burn faster

@abhimanyumishra2408 8 ай бұрын

@@theyogainstituteofficial then why the thumbnail is to reduce belly fat

@bikyrana2399 11 ай бұрын

Spot reduction is myth ma'am, u can't reduce only belly fat or fat from any specific part only

@jasmine52217 10 ай бұрын

What? Can you explain?

@anamoanamo3030 11 ай бұрын

Cold water or hot water?

@theyogainstituteofficial 11 ай бұрын

Namaste, as mentioned in the video it can be used warm or at normal temperature

@shilpawagh8155 9 ай бұрын

Hello maam.. I hv a query does apple side vinegar has a side effects. Its bittle the teeth is it right...or wrong...

@theyogainstituteofficial 9 ай бұрын

Namaste, Apple cider vinegar is highly acidic, much like soft drinks and fruit juices, meaning it can directly cause erosion to tooth enamel. ALWAYS drink it through a straw. This greatly minimizes how much of the acid fluid actually touches your teeth

@Sweet_Bubu01 11 ай бұрын

Can I skip mint leaves?

@theyogainstituteofficial 11 ай бұрын

Namaste, Yes you can skip mint leaves.

@rajeshwarimaurya1962 3 ай бұрын

🙏🙏

@NVanajakshiSony-mz9eb 8 ай бұрын

Hi which apple cider vinegar good for diabetes type 2

@theyogainstituteofficial 8 ай бұрын

Namaste, we don't promote particular brands and avoid giving endorsements or suggesting specific medications. Nonetheless, there are numerous options accessible online.