The Best Exercise for Every Muscle

Рет қаралды 9,411

Күн бұрын

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Let's be honest. Most lifters just need to stick with the basics and work at them for an extended time. What are the basics? The most effective exercises with the lowest risk of injury. No matter how fancy your training gets, these lifts always deliver.
Gareth Sapstead, James Walters
Narrated by Dani Shugart
00:00 The Best Exercise for Every Muscle
00:10 Best Lift for Chest - Bench Press
00:30 Best Horizontal Lift for Back - Barbell Row
00:43 Best Vertical Lift for Back - Lat Pulldown
00:54 Best Lift for Quadriceps - Leg Press
01:12 Best Lift for Glutes and Hams - Romanian Deadlift
01:25 Best Lift for Shoulders - Overhead Press
01:40 Best Lift for Biceps - Curl
01:52 Best Lift for Triceps - Cable Pushdown
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Пікірлер: 10

@ANtr431 8 ай бұрын

I´d prefer DB press to bench press, and would swap the barbell row for either cable row or one-arm DB row. Also, for the RDLs I´d use DBs or kettlebells.

@weirdstrength 7 ай бұрын

Unless you have 60kg kettlebells the RDL's would be easy as fuck. Plus barbell training is safer and builds more strength than dumbbells. Obviously unilateral training plays a role but bilateral is the most important. Most people don't even has dumbbells heavy enough at their gym to do the exercises you're talking about. Max dumbbell weight is 100lbs at most gyms which is pretty easy for all the exercises you listed.

@ANtr431 7 ай бұрын

I´m more of a hypertrophy guy so with the weights that are offered at most commercial gyms are more than enough to build a great physique.@@weirdstrength

@jcobra09 7 ай бұрын

@@weirdstrengthwhat? I’ve never been to a gym that didn’t have over 100lb DBs. I won’t argue about the strength building with bilateral/barbell lifts, but if looking good naked is your goal, which you’ll still get strong, DBs are king.

@weirdstrength 7 ай бұрын

@@jcobra09 dumbbells are slighty better for building muscle but you NEED barbell training for strength and athleticism. I don't know where you live but in Denmark all the popular gyms only have dumbbells up to 100 pounds.

@jcobra09 7 ай бұрын

@@weirdstrength I do both.

@tomasbud 2 күн бұрын

1.Bench Press 2.Barbell Row 3.Lat Pull Down 4.Leg Press 5.Romanian Deadlift 6.Shoulder Press 7.Bicep Curl 8.Tricep Push Down

@AngelHolliday222 4 ай бұрын

Thanks for a no bullshit video where some gurou speaks about self improvement for 30 minutes and doesn’t even reveal what he promised in the title of the video!

@zubayraslam5114 8 ай бұрын

is it just me or he is not hitting most of the lifts with proper ROM?

@jcobra09 7 ай бұрын

Different bodies work differently. Some are more prone to injuries with certain ranges of motion. Also, check out 1/4 reps with Jason Huh. Tons of pump, 1/4 of the ROM