The Best Foods to Clean Arteries & Reverse Plaque (Prevent Heart Attack & Stroke) Dr. Mandell

  Рет қаралды 255,226

motivationaldoc

motivationaldoc

5 ай бұрын

There are many healthy foods you should be eating on a regular basis. These foods can dilate the vessels so more blood circulation can get to all the cells of the body. These foods will also help in removing the bad plaquing cholesterol.
Your good health has an enemy-atherosclerosis. Atherosclerosis is common. And its effects can be very serious. This condition can lead to strokes, heart attacks, and permanent health problems.
What is atherosclerosis?
The inside walls of healthy arteries are smooth and clean. This makes it easy to transport the blood your body needs. But arteries can become clogged. Fatty substances like cholesterol can stick to artery walls. These deposits are called plaque. Plaque can eventually slow or block the flow of blood. This blockage is atherosclerosis. It can affect any artery in your body. When atherosclerosis affects the arteries that supply blood to the heart, it's called coronary artery disease. Two things may occur where a plaque develops. A plaque may break off or a blood clot may form on the plaque's surface. If either of these situations occur, it may lead to a blockage of an artery and ultimately a heart attack or stroke.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com

Пікірлер: 701
@mmsdcb9081
@mmsdcb9081 5 ай бұрын
Note to self: Fatty fish Nuts Turmeric Green tea Watermelon Spinach Avocado Cold pressed evoo Asparagus Pomegranate Cayenne / chili pepper/powder Berries Garlic
@HSBsoulsurfer
@HSBsoulsurfer 5 ай бұрын
This is my whole fridge right now! 😂
@carolmartin3028
@carolmartin3028 5 ай бұрын
I hate avacados yuk
@mshazadhussain9707
@mshazadhussain9707 5 ай бұрын
Thank you for writing this out MAY ALLAH BLESS YOU HERE AND HEREAFTER BLESS YOU STRONG FAITH IMAN LOTS OF SPIRITUAL LIGHTS AND TRANQUILITY INNER PEACE TOO TAKE CARE
@user-yw6dj9eq3n
@user-yw6dj9eq3n 5 ай бұрын
Thanks.
@rollin100s9
@rollin100s9 5 ай бұрын
Thank you
@aurora_occidentalis2248
@aurora_occidentalis2248 5 ай бұрын
I've been on atorvastatin for years but my cholesterol was still high. I started doing olive oil, Chia seeds, cayenne, sardines along with Taurine supplementation. My cholesterol dropped from 220 in October '23 to 173 last week.
@bootilicious1448
@bootilicious1448 5 ай бұрын
Fabulous!
@patriciacook7043
@patriciacook7043 5 ай бұрын
Fantastic!!
@Acheron666
@Acheron666 5 ай бұрын
Statins strip cholesterol from the Brain as well…..That’s not a good thing
@user-bd2tm1me5t
@user-bd2tm1me5t 5 ай бұрын
Statin useless?
@ThePower2change
@ThePower2change 5 ай бұрын
Can you please share your diet. Did you eat grains? My cholesterol is 167 and my doctor has put me on statin which I am considering but haven't started. I wanted to take Dr. M's elixir (EVOO, cayenne, honey, lemon) but wondered if eating grains would make it worse. I have given up sugar and added sugar and most of the fruits. Eat only one apple a day.
@puppup19
@puppup19 5 ай бұрын
You are one of the very few doctors out there that believes in healing the body with food instead of surgery and medication. Thanks, Doc. Not only is your advice encouraging, it's been making my body feel so much better!
@katetalkatetal2232
@katetalkatetal2232 4 ай бұрын
He is not a doctor he is a chiropractor. Unfortunately most chiropractors prefer to keep using the Doctor title which is deceiving & immoral practice.
@johnpearce3714
@johnpearce3714 4 ай бұрын
​@@katetalkatetal2232, he still knows as to what he is talking about !! ----
@raymondosullivan1958
@raymondosullivan1958 4 ай бұрын
@@katetalkatetal2232but does that mean he doesn’t know what he’s talking about
@sylviaoduro1798
@sylviaoduro1798 3 ай бұрын
Who cares if he is a Chiropractor, at least he is giving good advise that might help a lot of people be in the right track with their health issues
@anmarywood9388
@anmarywood9388 3 ай бұрын
He is a life saviour
@tonya6105
@tonya6105 Ай бұрын
It's a great video, one thing I recommend everyone is lemon water in the morning instead of orange juice or any other juice , works like magic over time .
@Baba_boiiiiiii
@Baba_boiiiiiii 4 ай бұрын
Save this man at any cost, he's a hope of humans
@calfortrump9399
@calfortrump9399 2 ай бұрын
As a cardiac professional, I totally agree w/this informative video.
@ahaikepo7984
@ahaikepo7984 2 ай бұрын
what kind of cardiac professional , you are sir?
@Dark1ncision
@Dark1ncision Ай бұрын
​@@ahaikepo7984He isn't. He claimed to be a police officer and an ex convict on other videos, then deletes the comments when called out.
@connydm729
@connydm729 Ай бұрын
​@@Dark1ncision Thanks!!
@GrabTheSnacks
@GrabTheSnacks 5 ай бұрын
This video deserves an Award. As somebody who wanted to be 100% plant based, I now will limit meat to 1 to 2 times a week surrounded by plant based wonderful things.
@itsonlyapapermoon61
@itsonlyapapermoon61 5 ай бұрын
Meat is a Superfood
@humble72
@humble72 4 ай бұрын
Plant based full of sodium and other preservatives and additives
@TheNotoriousPIG1
@TheNotoriousPIG1 10 күн бұрын
You can use s plant based form of omega 3. Broccoli raab, spinach, flax seeds. All good omega 3 to 6 ratio.
@robertfleming8974
@robertfleming8974 4 ай бұрын
Bravo ! There is no money in healthy people..
@2hotcoko
@2hotcoko 5 ай бұрын
BEST VIDEO AWARD GOES TO DR. MANDELL!!! THIS IS ONE OF MY TOP 3!!! Thanks doc!❤
@arlineblanker1107
@arlineblanker1107 13 күн бұрын
Dear Dr. Mandell. Never lose this spirit you have. You are one of a kind. May the Almihgty help you and sustain you and your loved ones
@user-bp9vt7kc5r
@user-bp9vt7kc5r 9 күн бұрын
Thank You
@Wahinies
@Wahinies 5 ай бұрын
I am grateful for this because I lost both of my parents to plaque and circulation related problems.
@harldinejones2253
@harldinejones2253 4 ай бұрын
I have no underlying health conditions but I lost my mom at age 42 and my grandfather at the age of 60 both heart so this is shaking me to know my cholesterol is high and the doctor says it's genetic😢
@harldinejones2253
@harldinejones2253 4 ай бұрын
Sorry to hear about loss 🙏🏾
@Kalmingfantasyworldt.v
@Kalmingfantasyworldt.v 4 ай бұрын
Search up yahkiaawakened and god bless you
@JnIII16
@JnIII16 5 ай бұрын
Happy Monday, doc! Hope y'all have a blessed day and stay well...
@anaangelitarichardscastro1624
@anaangelitarichardscastro1624 5 ай бұрын
Keep up the good work Dr. MANDELL
@marshalibby2882
@marshalibby2882 5 ай бұрын
Love this Dr, he tells it like it is! Keeps us informed on what others don't tell us! No, it's not our age, it's the right foods to eat and what they do! Thank you Dr Mandell
@johnpauldoyle8515
@johnpauldoyle8515 Ай бұрын
Just keep spilling out all of this much needed information at a much needed time in life right now. The only thing most company's care about is paper and not people's well being. Brilliant content for life and people. I respect 💯
@felicia2167
@felicia2167 5 ай бұрын
Seriozitate și Profesionalism Felicitări Dr Mandell ♥️♥️♥️ Mulțumim 🌹🌹🌹
@williambenner701
@williambenner701 5 ай бұрын
What a fantastic video filled with so much great information!
@pauline-jane
@pauline-jane 5 ай бұрын
Thank You...Have a Beautiful Day!!! 🙏
@margaretbodd2113
@margaretbodd2113 5 ай бұрын
Thank you for all this great information! You are helping so many people to get healthier!
@hillamolinaro5296
@hillamolinaro5296 4 ай бұрын
Dr. Mandell - Thank you so much for caring. I read all your articcles faithfully and am very motivated by your suggestions. Love you!
@rebelmurphy664
@rebelmurphy664 5 ай бұрын
Thanks Doc!..your graphics are amazing to watch as usual 😊
@ofetacher3008
@ofetacher3008 5 ай бұрын
Dr. Mandel, thank you for caring, sharing your valuable information, for keeping us healthy. May you be blessed❤❤❤❤
@sofiapepa4504
@sofiapepa4504 5 ай бұрын
Thank you Dr Mandell again for your message to us. You are really amazing person.I learn a lot from you over the years and you change the life style to my family and we can't thank you enough. God bless you and your family ❤❤❤🙏
@dozia6239
@dozia6239 4 ай бұрын
I am so grateful for this video. I was recently diagnosed with peripheral arterial disease. I will add these food items to my diet. Thank U so much.
@maribelmagsakay1820
@maribelmagsakay1820 4 ай бұрын
Your one of the best cardiologist in the world .Thanks for sharing
@Andrew-ez9cp
@Andrew-ez9cp 5 ай бұрын
Good advice doc getting there slowly but surely
@flycorvus
@flycorvus 5 ай бұрын
Great list. What I miss: beetroot. Helps lowering blood pressure too.
@salliebarton3160
@salliebarton3160 5 ай бұрын
Dr. M...This week ill be going to my Life Screening to check out those arteries. I do it every year. Thank you for the extended education class you give to many. You are truly a God Send . Thank you...
@ElsaAndAnnie
@ElsaAndAnnie 4 ай бұрын
Did you get the calcium score ? Do it and let me know your score.
@salliebarton3160
@salliebarton3160 4 ай бұрын
No. I did not. Just 4 artery tests
@aundria1021
@aundria1021 5 ай бұрын
Thank you Dr. Mandell for this tutorial I needed this professional guidance. GOD BLESS YOU FOR ALL YOU Do ❤
@DianEnglish56
@DianEnglish56 5 ай бұрын
TY for all you do to get this info out to us.
@debbiec6216
@debbiec6216 5 ай бұрын
Thank you, Dr. Mandell for your videos .
@wolfxman69
@wolfxman69 5 ай бұрын
Thank you❤ one of the best videos I’ve seen…
@chiingekang8235
@chiingekang8235 5 ай бұрын
Thank you so much, Dr Mandell. God bless you. You are very kind to share the life saving info.
@ruttsusanandryukun1706
@ruttsusanandryukun1706 5 ай бұрын
A great guide for a healthy way of life. Thank you Dr. I love your videos, thank you for all your constant work to show us a better way of doing the things right.
@ladypip
@ladypip 5 ай бұрын
I had a heart attack 3 weeks ago and everything you have listed here is what I have been eating a lot of. I have stopped all cheese and chocolate and only have one cup of coffee a day . Thank you for your wise advice, I am now adding green tea to my diet x
@aprilm3954
@aprilm3954 5 ай бұрын
Keep up the good choices..Your heart will thank you later. God Bless 🙏🏽❤️
@itsonlyapapermoon61
@itsonlyapapermoon61 5 ай бұрын
Walk 10000 steps a day follow Pritikin diet
@harldinejones2253
@harldinejones2253 4 ай бұрын
I'm happy to hear that you're getting better keep up the great work and I pray you continue to stay healthy 🙏🏾
@ladypip
@ladypip 4 ай бұрын
@@harldinejones2253 thank you x
@azul8811
@azul8811 4 ай бұрын
Are you concerned about the saturated fat in dark chocolate?
@odettekgill
@odettekgill 2 ай бұрын
Dr. Mandel has changed so many lives including mines. I’ve had open heart surgery due to a congenital defect. Recovery wasn’t easy but following Dr. Mandel’s remedies has made a huge difference. I’ve maintained a healthy blood pressure, a regular heart beat by drinking lemon water, ginger tea, adding cayenne pepper and turmeric to my meals along with moderate exercise. I look and feel brand new. ❤
@murielorsborn3510
@murielorsborn3510 5 ай бұрын
Amen and Amen God bless all ❤️
@tomgolab3958
@tomgolab3958 5 ай бұрын
Thank you for another wealth of good to know info, you're always a pleasure to listen to!
@Georgie-G58
@Georgie-G58 5 ай бұрын
Great work Dr Mandell …thank you
@henriettawyatt2713
@henriettawyatt2713 4 ай бұрын
Hello Dr. Mandell I enjoy watching your health podcast very helpful information. I must tell you you have the most beautiful moisturizerd skin I've ever seen on a Caucasian man, so youthful looking flawless skin just thought I would give you that shout-out as well be blessed 😊😊😊
@lindagale4277
@lindagale4277 5 ай бұрын
you are a breath of fresh air And you just listed all my favourite foods! thanks for the reminders of why they're so good for us . 😊
@greensombrero3641
@greensombrero3641 5 ай бұрын
now I am hungry! love all those great foods - stay healthy and safe and don't eat yellow snow.
@shirleyjeanplumb9077
@shirleyjeanplumb9077 4 ай бұрын
The best Doctor I have ever come across
@doloreswinsbarrow1110
@doloreswinsbarrow1110 2 ай бұрын
Hi Dr Allan, I really enjoyed ur video. My sister has heart disease. I typed in clog arteries, and ur video came up. My son went to Doctor last week and was told his arteries is clogged. While listening I sent to him and my sister. Thanks for the health tips very informative, and all natural 👍
@k.b.edwards7071
@k.b.edwards7071 5 ай бұрын
And again thank you Dr mandel.God bless.
@carolinejennings5021
@carolinejennings5021 5 ай бұрын
Fantastic video. Thank you Dr Alan😊
@katekate1640
@katekate1640 5 ай бұрын
JESUS CHRIST Blessssssss U Dr MANDAL
@ekaetteikpe3906
@ekaetteikpe3906 5 ай бұрын
Dr mandell good morning happy new week thank you for sharing this video is great God bless you for your work of labor have a nice day ❤❤❤❤❤❤
@lamontyancey9642
@lamontyancey9642 4 ай бұрын
Thank you Dr. Mandel for all that you do to help us help ourselves. I am sincerely grateful beyond the description of words. The information, the way you present the information, and exactly how to incorporate and apply said info into our daily lives. You simplify the instructions for use to terms low enough that they could be understood by an elementary school student. That's important from my point of view because lots of your subscribers are first time or fairly NEW at using herbs, spices and fruits, veggies,etc, as healing options. "I AM" one those subscribers ! Much love❤to you and for you. May you continue doing "GOD'S WORK".
@annegillespie3974
@annegillespie3974 5 ай бұрын
Thanks so much 😅for this information on this topic! 🤗😎😇🙌 May all have a blessed day ! 😎🥰🙌
@user-bj4ip3uq8f
@user-bj4ip3uq8f 5 ай бұрын
Thank you Dr. Your advice is helping me heal. Wonderful channel,thx again.😊👍💕
@dianedickens1699
@dianedickens1699 5 ай бұрын
Thank you for all that you are doing god bless you
@cherylpalmer8276
@cherylpalmer8276 5 ай бұрын
Thank you for sharing your information to help us live a better life.😊❤
@juliochingaling5824
@juliochingaling5824 5 ай бұрын
Thank you DOC, God bless.
@shantephillips3207
@shantephillips3207 5 ай бұрын
I LOVE ALL THESE ITEMS!!!!!
@Paulewog71
@Paulewog71 5 ай бұрын
Thankyou Dr. for your continued information videos😊😊😊😊😊😊
@luzmmontero1237
@luzmmontero1237 5 ай бұрын
Great information God bless your work Doctor🙏🙏🙏🙏
@msretro87
@msretro87 5 ай бұрын
Thank you so much for this video Dr Mandell 🙏🏽💖
@sroscoe8038
@sroscoe8038 5 ай бұрын
Dr Mandel you are Gods Gift to us,so caring,may your God be witn you always
@ahnaahna7278
@ahnaahna7278 2 ай бұрын
Grateful for all your videos.
@martiestewart8200
@martiestewart8200 5 ай бұрын
Absolutely 💯 love the advice and the encouragement we all need to get healthier. ❤️ thank you so much !!!
@dianemiddlebrooks3885
@dianemiddlebrooks3885 5 ай бұрын
Thank you, have a great day
@doreenrhone-dk7xw
@doreenrhone-dk7xw 5 ай бұрын
we love your advice dr Mandell you are great 😊❤continue your good work 🙏🙏
@guniopoyuki6544
@guniopoyuki6544 3 ай бұрын
I listen to you constantly, and have been following this protocol for years before I ever found you. This video is basically my diet yet my cholesterol is getting higher and higher and higher. Today I went on Zetia because it is out of control and I’m scared. What am I doing wrong? I’m walking, working out eating healthy. No meat but salmon and tuna, no alcohol, no cigarettes almost no sugar. What am I doing wrong Doc?
@ogoowinner
@ogoowinner Ай бұрын
Stop the high fat that they are all recommending. Also, sleep well and reduce stress. Meditate to reduce your mental stress.
@rachelopperman366
@rachelopperman366 5 ай бұрын
Great knowledge! Thank you much!!!
@mathematicshallofreality435
@mathematicshallofreality435 Ай бұрын
Thanks immensely for your time and nourishing words
@eleanordiplock7333
@eleanordiplock7333 5 ай бұрын
All the products that I love!! Thanks, Doc❣️❣️❣️
@elsiecaceres7336
@elsiecaceres7336 Ай бұрын
I’m definitely a fan of your knowledge, attitude, and advice. I share your videos with others in hopes that you will give them the help/info they need to get healthy and stay healthy. You truly are a blessing to many. Gracias amigo!! 😊
@judymushonga7778
@judymushonga7778 5 ай бұрын
Thank you so much Dr. Mandell ❤
@audreyrobinson8056
@audreyrobinson8056 5 ай бұрын
Thank you Dr Mandell.
@APalGal
@APalGal 4 ай бұрын
Thank you for teaching the world the basics that will prevent dis-eases !! 🙏 God bless everyone esp this man for all his FREE solid guidance ❤
@maryamallahverdian3753
@maryamallahverdian3753 5 ай бұрын
Thanks Dr Mandela, your video is very helpful. God bless ❤
@nan2157
@nan2157 5 ай бұрын
Thank you Dr. Mandell
@raymondblaquiere9137
@raymondblaquiere9137 5 ай бұрын
You always have a fantastic positive attitude which is needed. Thank you for being such a great inspiration to me and to millions of people
@cosimovecchiarelli4687
@cosimovecchiarelli4687 5 ай бұрын
Thank you for the great information!!
@rhondasaraullo5115
@rhondasaraullo5115 5 ай бұрын
Fantastic work. I’m on to all these foods now. Australia
@lynnschmidt8421
@lynnschmidt8421 5 ай бұрын
Dr. Mandell, I Thank You For Positivity In Our Life's, During Alot Of Negativity In My life. That The Lord Jesus Christ Bless YOU For Sharing All Your Knowledge And Love You Have For Everyone. AMEN...
@yolandarudolph6887
@yolandarudolph6887 4 ай бұрын
Thank you doctor Mandell for always sharing ❤️ 🙏🏽 ❤❤❤❤
@georgeomari36
@georgeomari36 Ай бұрын
One of the favorite doctors i follow. Very educative scientific-backed explanations.Keep up the good work.
@nataliekramer4234
@nataliekramer4234 5 ай бұрын
Thank you for another good podcast you're awesome and I really appreciate the work you do❤
@fredmutyaba6866
@fredmutyaba6866 5 ай бұрын
Thanks for the information doctor Mandell
@dpm5519
@dpm5519 5 ай бұрын
Doctor Al is my pal. Thanks doc you're awesome
@rudypalma7194
@rudypalma7194 5 ай бұрын
Thanks Dr. for another episode watching you always.More power.
@emmajaloway347
@emmajaloway347 5 ай бұрын
Looking great doc👍🏻thanks so much for the info ❤️
@DaY-lp1hf
@DaY-lp1hf Ай бұрын
Dr. Mandell thank you, your presentation is the best i've heard of all. It is simple, easy to understand, to the point and plain Great. Thank you.
@kuldipkaur8588
@kuldipkaur8588 5 ай бұрын
Thank you Dr for sharing all the good information .....
@evelynheflinger2734
@evelynheflinger2734 5 ай бұрын
Thank you Dr. Mandall
@trw7777
@trw7777 5 ай бұрын
Wow! That was powerful!
@manesh011
@manesh011 5 ай бұрын
Thanks so much our God🙏 Doctor can you please specify the quantities and also how often we should consume these please 🙏
@pennywild4131
@pennywild4131 5 ай бұрын
Dr.Mandel You make my Day's!!❤❤❤
@Stonezster
@Stonezster 2 ай бұрын
Thanks Doc! That is all easy, straight forward and very doable for me. I have written all of it down and will now incorporate it all easily into my diet. Cheers.
@SlackHoffman
@SlackHoffman 5 ай бұрын
Hi Doc ✌️✊🙏💙& Mom too 🫶..thanks for the wonderful video Doc 💞
@Farah-bb4rn
@Farah-bb4rn 5 ай бұрын
Excellent video God bless you ❤️❤️❤️
@yvonea868
@yvonea868 5 ай бұрын
Thank you Doc!!! 💕 💕
@user-vp3vu8qx6p
@user-vp3vu8qx6p 10 күн бұрын
Summary: Fish salmon twice/ week Turmeric Cayenne pepper LEMON LEMON LEMON green tea Spinach Avocado Extra vergin olive oil Asparagus Pomegranate Berries: raspberry blueberries strawberries blackberries
@kalekidanwoldesenbet8199
@kalekidanwoldesenbet8199 5 ай бұрын
Thank you for sharing ❤❤❤❤
@Nadejagerasimow
@Nadejagerasimow 4 ай бұрын
Thank you for your mot encouraging and inspiring information and our joyful way of delivering the message to us. Blessings to you Dr. Mandela.
@user-wp8eo7js3b
@user-wp8eo7js3b 5 ай бұрын
رحم الله والديك دكتورنا الغالي .. الله يزيد من علمه و فقه 🤍⚘️
@MichaelRei99
@MichaelRei99 5 ай бұрын
Why do his parents meed mercy! Do you know something we don’t?
@user-wp8eo7js3b
@user-wp8eo7js3b 5 ай бұрын
@@MichaelRei99 يرحم والديه معناتها .. الله يرحم والديه بالصحة و العافية و على تربيتهم له و الشكر لله لما يقدمه لنا من المعلومات الطيبة و شكرا أخي .. أرجو أنك فهمت مقصدي .
@ytmyerm1477
@ytmyerm1477 5 ай бұрын
@@MichaelRei99Maybe yours don’t need it.
@lipika284
@lipika284 5 ай бұрын
Excellent remedies doc
@kishormurthy2518
@kishormurthy2518 4 ай бұрын
Wow! Incredible knowledge. Thank you ❤
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