THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level

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THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

Рет қаралды 114,320

Күн бұрын

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In this exercise video featuring another "THE BEST" series workout, Meredith is guiding you through a gentle routine suited best for anyone dealing with the effects of arthritis or inflammation.
Dealing with the pain that comes from arthritis and/or inflammation of the joints and muscles can be a deterrent when it comes to regular exercise. Those who have these issues can't and shouldn't do the same movements as someone who doesn't have issues caused from arthritis. This is why we felt it was important to include a workout designed specifically for dealing with this limitation and showing anyone that you too can still remain active and physical no matter what challenge you may have.
This is a seated routine/beginner level which can also be modified to standing for an extra challenge. Remember to only do movements that you are comfortable with and that don't cause any pain or discomfort. Take breaks when you need to and keep your water close by.
Have a great workout!
Team Meredith

Пікірлер: 106

@miriamvoelker3167 Ай бұрын

Oh wow….76 here. Oh how I used to be able to do yoga, and walk and dance…..I’ve been in such pain for several years. Meredith thank you. I started today….July 15, Monday. I know my body has a lot of work ahead. I’ll look for more of your arthritis videos. 10 mins I can do…..prayerfully a few times a day. Thank you!!!!!

@SeniorFitnessWithMeredith Ай бұрын

I am so proud of you! Way to go, getting started with a workout at your level, and feeling great about it! I am here for you along your journey, whenever needed! Keep me posted on your progress :)

@miriamvoelker3167 Ай бұрын

@@SeniorFitnessWithMeredith thank you for the encouragement Meredith!!! I’ll try and I probably will contact you. My back is a mess… I can walk 10 mins only then sit. I’m using the walker in the house now. My cats get on it for rides😵‍💫. It’s my lower back (3 surgeries for stenosis) and in February I had spacers put in so I’m leary about pushing myself. I like yours a lot. I see Dr tomorrow and will ask what I can do. Thanks for helping me and listening ….x. Esp for listening!!!

@yasminbora2280 Ай бұрын

Love it. Please keep it up. Some exercises with advanced arthritis in the knee where doc has said to do exercises that do not to put pressure on knee. Upper body and lower body Both would be great. Thank u again ❤

@SeniorFitnessWithMeredith Ай бұрын

I will work on those, thank you!

@carolinejennison5763 6 ай бұрын

Thank you haven't been able to exercise but have done your workout twice this week cannot say how good I feel. Caroline, England.

@SeniorFitnessWithMeredith 6 ай бұрын

Way to go Caroline, I am so proud of you!! Keep up the great work and remember I am here for you!

@melissalayne5439 2 жыл бұрын

Thanks! First knee extension popped, second popped less, last 2 didn't pop at all! Instant gratification! HeeHee! Thank you!

@SeniorFitnessWithMeredith 2 жыл бұрын

Thank you Melissa!

@kumkumcpatanipatani7435 2 жыл бұрын

Hello Meridith after doing your exercises I have improved physically n mentally both you are a superb angle for me .I am from India Ahmedabad city

@SeniorFitnessWithMeredith 2 жыл бұрын

Wow, thank you so much!! That means so much to me! Please know I am here for you whenever you need me!! Take care!!

@tduke542 2 жыл бұрын

Love short workout videos to start my day!

@SeniorFitnessWithMeredith 2 жыл бұрын

Thank you T Duke!!

@miriamvoelker3167 Ай бұрын

Me too!!!!!!!

@marthasanchez932 2 жыл бұрын

Thank You great for warm up or cool down.

@SeniorFitnessWithMeredith 2 жыл бұрын

Yes, very true Martha, especially a cool down!

@1beachwalker 6 ай бұрын

I have this on my KZfaq fave list. Can't say enough how much I appreciate you and all you do for us. Hope all is well with you. Have a good week! Keep moving! 🤩

@SeniorFitnessWithMeredith 6 ай бұрын

I appreciate the kind words, I am always here for you! And, yes, we will keep moving together!! Have a great week!

@lynndavies2641 2 жыл бұрын

Awesome…used it as a warm up for HIIT. Thanks, Meredith!

@SeniorFitnessWithMeredith 2 жыл бұрын

Great job Lynn!

@clc7378 2 жыл бұрын

Thank You! 🙌🏼

@susiedial1754 9 күн бұрын

What a fantastic way to start my day. Thank you!

@SeniorFitnessWithMeredith 8 күн бұрын

Yes, way to go!! Thank you so much!

@margoperriello5978 Ай бұрын

Love all these stretches! Thank you!

@SeniorFitnessWithMeredith Ай бұрын

Thank you, I am so glad you enjoy them!

@olympiabastes9841 Жыл бұрын

Thank you Maridith, good exercise, I visited you sometime when my arthritis flare-up.

@SeniorFitnessWithMeredith Жыл бұрын

Thank you Olympia!

@tgenrette451518 3 ай бұрын

This so helpful and Soothing. I am so glad I found your video. I have arthritis . This helps so much. Thank You kindly❤

@SeniorFitnessWithMeredith 3 ай бұрын

Glad it was helpful! You are so welcome!

@dgray1641 Жыл бұрын

💕💕💕 thank you so much! Debbie, California

@SeniorFitnessWithMeredith Жыл бұрын

Thank you Debbie in CA!!

@Rosewhisperer Жыл бұрын

Wonderful warmup! Think I'll do this before the band one. Thank you Meredith

@SeniorFitnessWithMeredith Жыл бұрын

Thank you Mariana!!

@Sue1725 Жыл бұрын

I really enjoyed this Meredith, I have osteoarthritis and carpal tunnel so the hand exercises are really useful for me. I caught Covid recently for first time, I went on a cruise to Norway and caught it first day home, but feel much better and ready to start exercising again, so thank you very much.

@SeniorFitnessWithMeredith Жыл бұрын

Thank you Sue, I am here for you!!

@simonmaria58 2 жыл бұрын

Szép napot kedves Meredith! Köszönöm ezt a hasznos gyakorlatot!🌹❤

@SeniorFitnessWithMeredith 2 жыл бұрын

Thank you Maria!

@marilynmiser8532 2 күн бұрын

Wow you are right! It does feel good. I do this every day. thank you for a great video 😊

@SeniorFitnessWithMeredith Күн бұрын

Thank you, way to go!

@user-wc1mp8dg5b 26 күн бұрын

very nice and easy for my 92 yrs. old mother-in-law thanks

@SeniorFitnessWithMeredith 26 күн бұрын

Most welcome 😊 Tell your mother-in-law Great Job!!

@paulagabay9915 2 жыл бұрын

Thank you Meridith. This was very timely. I have been fighting a bump on the back on my shoulder and did this before another trainer's stretch video for my active recovery day even broke a sweat.

@SeniorFitnessWithMeredith 2 жыл бұрын

Way to go Paula!!! Keep it up!

@OfraMC 2 жыл бұрын

🙏☑Thank you, Meridith. 🙋🏼‍♀

@SeniorFitnessWithMeredith 2 жыл бұрын

Thank you Ofra!

@cathybelliveau5756 6 ай бұрын

did them with you and will start them tomorrow i do have lots of pain hope it will help thanks

@SeniorFitnessWithMeredith 6 ай бұрын

I look forward to it helping you!

@nancyronzan9155 10 ай бұрын

Thank you so much Meridith. I have had long covid for 8 months now😢 Muscle and join pain that ruins my daily walk . What a pleasant surprise that just doing this short warmup is actually helping !! I can't thank you enough 😊

@SeniorFitnessWithMeredith 10 ай бұрын

You are so welcome! I’m proud of you!

@christinecaronnabeard1369 2 жыл бұрын

Hi Meredith, I did this video today and it was wonderful, thank you!!

@SeniorFitnessWithMeredith 2 жыл бұрын

Way to go Christine!! I appreciate you!!

@1beachwalker Жыл бұрын

Another great one! 👍 I like that it's good for arthritis, which I have. Thank you so much Meredith. 🌟

@SeniorFitnessWithMeredith Жыл бұрын

Thank you!!

@olympiabastes9841 Жыл бұрын

Thank you Meredith for the excersise. I visited you today to ease arthritis joint discomfort.

@SeniorFitnessWithMeredith Жыл бұрын

I’m so happy it helps you, thank you!!

@dawnchevalier5295 Жыл бұрын

Great workout!! Thank you!!

@SeniorFitnessWithMeredith Жыл бұрын

Thank you Dawn!

@olympiabastes9841 5 ай бұрын

Thank you, Meredith , love the workout you created.

@SeniorFitnessWithMeredith 5 ай бұрын

You're so welcome! I am so glad you enjoy it!

@olympiabastes9841 4 ай бұрын

Thanks Meredith, much appreciate your Chanel vedio exercises interest me when my arthritis flare-up. Thanks again.

@SeniorFitnessWithMeredith 4 ай бұрын

You're so welcome! So happy they help!

@sharonlindeback117 Жыл бұрын

i have loads of arthritis in my knee and someone recommended you and said it was a managable workout. Thanks Meredith, any other ideas for arthritis of the knee, thanks Sharon

@SeniorFitnessWithMeredith Жыл бұрын

Thank you Sharon! Biggest recommendation is keep it moving…and strengthen and stretch all the muscles around the knee. Let me know if you have any other questions!!

@sherilynrenner3263 2 ай бұрын

I try to do this daily; I have RA. It truly makes a difference! I told my rheumatologist about this utube and he was going to check it out. THANKS!

@SeniorFitnessWithMeredith 2 ай бұрын

So great to hear it is helping! And, thank you for the referral!! Means so much to me...keep up the great work!

@maryannoconnell9463 Жыл бұрын

Thank you for these videos. My son found you for me and I love these!

@SeniorFitnessWithMeredith Жыл бұрын

Thank you Mary Ann, and tell your son thank you also!

@olympiabastes9841 8 ай бұрын

Thank you Marideth , I have inflammation essue, sometimes things can trigger body muscles pain. Thank you for the excellent exercise vedio.

@SeniorFitnessWithMeredith 8 ай бұрын

You are so welcome

@sherilynrenner3263 7 ай бұрын

Thanks! I love this workout to get going….bless u!

@SeniorFitnessWithMeredith 7 ай бұрын

You're so welcome! Thank you too!!

@carlatoppins8567 Жыл бұрын

Thanks for another winner.👍🏾 I woke up so stiff this morning that I thought there was no workout I could do. This one is a Godsend.🙂🙏🏾❤️

@SeniorFitnessWithMeredith Жыл бұрын

Thank you Carla, keep up the great work!

@carlatoppins8567 Жыл бұрын

@@SeniorFitnessWithMeredith🙂

@tracytate9916 2 ай бұрын

Excellent! I love this!

@SeniorFitnessWithMeredith 2 ай бұрын

Glad you like it!

@mama-wo1f 9 ай бұрын

These are amazing…I now 58 have my mom 77 and dad 86 doing these also

@SeniorFitnessWithMeredith 8 ай бұрын

Yay, I love that...a family affair!! Keep up the great work!

@user-lg8fi5df5r 20 күн бұрын

Thank u mam

@SeniorFitnessWithMeredith 20 күн бұрын

You are most welcome 😊

@kalyanimata9605 11 ай бұрын

Thanks for sharing this vdo. I love you and your channel.

@SeniorFitnessWithMeredith 11 ай бұрын

Thank you so much!!

@UIV7096 4 ай бұрын

Thank you so glad I found this channel 🎉🎉🎉🎉

@SeniorFitnessWithMeredith 4 ай бұрын

I am so happy you enjoy the workouts! I am here for you!

@UIV7096 4 ай бұрын

@@SeniorFitnessWithMeredith Awww Ty so much!

@cherylfloresflores1154 10 ай бұрын

Hey Meredith this was great. Can you do something for Sciatica as well. Thank you have a grt day.

@SeniorFitnessWithMeredith 10 ай бұрын

www.seniorfitnesswithmeredith.com/sciatica-relief-seated-strecthes-to-relieve-pain-beginner-level-13min/ www.seniorfitnesswithmeredith.com/sciatica-pain-relief-stretches-lying-down-for-seniors-intermediate-14-min/ Here are a couple you will enjoy!

@kenyawalker9482 7 ай бұрын

I really enjoyed this thank you.

@SeniorFitnessWithMeredith 7 ай бұрын

Glad you enjoyed it! Thank you!!

@liraguerrero9402 7 ай бұрын

Thank you

@SeniorFitnessWithMeredith 7 ай бұрын

You're welcome!

@izharahmedansari5628 6 ай бұрын

Nyce info Ma'am

@saimasadaf4254 3 ай бұрын

excellent ❤❤❤❤

@SeniorFitnessWithMeredith 3 ай бұрын

Thank you!

@christinecaronnabeard1369 2 жыл бұрын

Have been missing you. I’ve got sciatica for the first time in my life and haven’t done much but a little walking. 😪😪

@SeniorFitnessWithMeredith 2 жыл бұрын

This will feel great for you!! Enjoy it!

@kinyaalexander7252 2 жыл бұрын

If I do this daily will it help my Arthritis pain?

@user-wv8gu6dk9h 10 ай бұрын

Hi there, Just caught this online. Would like classes how mush?

@SeniorFitnessWithMeredith 10 ай бұрын

All free on KZfaq!

@happysky2169 2 ай бұрын

Hi! Whats The best stretch for lumbar arthritis? 🙂

@SeniorFitnessWithMeredith 2 ай бұрын

Hi! It is hard to say what is best as each person is different. Strengthening and stabilizing of the core is always helpful with back pains. Also, seated cat and cow feels great on the spine and helps lubricate it with movement. I hope this helps!

@elmodea 2 жыл бұрын

@ijayijay7925 24 күн бұрын

Help my hips are stuck…unimaginable pain deep inside. Am unable to squat, do any form of hip extension or knee raise. Caused my right leg to do have a valgus or diversion from its normal area causing me so much discomfort in my right legs knees . Plsssss help !

@SeniorFitnessWithMeredith 22 күн бұрын

Hello, I am sorry to hear about the hip pain you are having! Here are a couple workouts/stretches that can help: kzfaq.info/get/bejne/itGEqpSd25ivfqc.html kzfaq.info/get/bejne/ir2UmLil0beqn6s.html Please keep me posted on your progress!