Relieve Sciatica Pain With These Seated Stretches

Relieve Sciatica Pain With These Seated Stretches | 13 Minutes

Рет қаралды 34,456

Күн бұрын

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Sciatica pain is very common for most people and can have lasting effects especially as we age. In this exercise video Meredith is guiding you through easy to follow seated stretches routine to help relieve pain from sciatica and improve flexibility and mobility.
(Note: Also view our other sciatica videos for further variety)
Sciatica pain or "back pain" can be debilitating which can affect our motivation to stay active. Not staying active can lead to other health issues. Making sure you take time to address the issues that come from sciatica pain can help keep you healthy, active and able to do daily activities that you enjoy. Moreover, this exercise video is meant to help you relieve some of this pain on a weekly basis when performed correctly. This is a seated routine and should be performed using a sturdy chair.
Remember to only do movements that you are comfortable with and that does not cause any pain or discomfort. Keep your water close by and be sure to perform this exercise only as often as you feel comfortable.
Have a great stretch!
Team Meredith

Пікірлер: 52

@donnaroberts6943 2 ай бұрын

Of all the fittness instructors your videos are my favorite. Thank you Meredith

@SeniorFitnessWithMeredith 2 ай бұрын

Wow, thank you! I appreciate your support!

@sharingmyfun8804 11 ай бұрын

Meredith, your videos are so useful and you describe the moves so well. Thank you. 8:09

@SeniorFitnessWithMeredith 11 ай бұрын

Thank you!

@susalu100 2 ай бұрын

Like your stretching workouts, thank you!

@SeniorFitnessWithMeredith 2 ай бұрын

You're so welcome!

@patriciadalton5601 Жыл бұрын

My sciatica is bad at the moment so this just what I needed thanks ❤️

@SeniorFitnessWithMeredith Жыл бұрын

Keep it up, it will help!!

@67countrygirl Жыл бұрын

Thank u for this so much ❤

@SeniorFitnessWithMeredith Жыл бұрын

Always!!

@user-bv5hn1hi6y 11 ай бұрын

very relaxing ,thanks.

@SeniorFitnessWithMeredith 11 ай бұрын

Thank you!!

@kathleennorris4560 Ай бұрын

My sciatic pain was so bad I expected to have to go for another block but, miraculously, these exercises took care of all the pain. Thank you so much!

@SeniorFitnessWithMeredith Ай бұрын

Great to hear! That makes me so happy, and good for you to continue to do them and feel the results!

@Usertheswan 2 ай бұрын

Beautiful face, elegant voice, harmonious movements, natural breathing, very confident and admirable demonstration of bone neuralgia, thank you!❤

@SeniorFitnessWithMeredith 2 ай бұрын

Thank you!!

@raymondzaragoza3653 2 ай бұрын

Thank you so much for this!❤

@SeniorFitnessWithMeredith Ай бұрын

Thank you!

@clc7378 4 ай бұрын

🎉 TY!

@30dvora Жыл бұрын

thank you🌹

@SeniorFitnessWithMeredith Жыл бұрын

Always!

@30dvora 5 ай бұрын

@@SeniorFitnessWithMeredith Very helpful exercises, thank you very much

@stelaafonso8553 Жыл бұрын

Só good 👍 tanks Meredith. A hug have a wonderful week 🌺 . Stella

@SeniorFitnessWithMeredith Жыл бұрын

Hugs Stella!!

@peggymininson4359 2 ай бұрын

Thank you ❤❤❤

@SeniorFitnessWithMeredith 2 ай бұрын

You are welcome!

@lindaguida4074 5 ай бұрын

Loved this

@SeniorFitnessWithMeredith 5 ай бұрын

Thank you!

@paulagabay9915 Жыл бұрын

Hi Meridith I followed this with Chair Yoga with Barbara.

@SeniorFitnessWithMeredith Жыл бұрын

Thank you! Way to go☺️

@garythielen5314 3 ай бұрын

Thank you!

@SeniorFitnessWithMeredith 3 ай бұрын

You're welcome!

@wxu771 6 ай бұрын

I like this video very much and is very helpful for the sciatica

@SeniorFitnessWithMeredith 6 ай бұрын

I am so happy it has helped you, way to go!!

@user-fr2gs1gp9b Жыл бұрын

That was a great stretch I needed that thanks so much

@SeniorFitnessWithMeredith Жыл бұрын

Thank you, I’m glad you enjoyed it!

@debracox3020 8 ай бұрын

❤Amazing

@SeniorFitnessWithMeredith 8 ай бұрын

Thank you!

@AngelaJonesPoetryAndStories Жыл бұрын

Joining this workout today

@SeniorFitnessWithMeredith Жыл бұрын

Yay, thank you!

@melissajamison1064 2 ай бұрын

I did this cuz I pinched a nerve in my lower right or upper right hip this morning when doing some Kickboxing. Thank you. ❤

@SeniorFitnessWithMeredith 2 ай бұрын

Glad it helped you today!

@marthasanchez932 Жыл бұрын

Thank You Meredith. Please do a workout for the IT Band.

@SeniorFitnessWithMeredith Жыл бұрын

Okay I will!!👍

@orientia16 Ай бұрын

I did all the stretches, except the bridge, that caused my left side glutes to hurt

@SeniorFitnessWithMeredith Ай бұрын

Way to go!! Keep up the great work!

@gailcarter3969 9 ай бұрын

I love these seated sciatica stretches BUT why after months the left leg still feels like first day as to the tightness

@SeniorFitnessWithMeredith 8 ай бұрын

Keep it up, if it still persists maybe you should see someone about the consistent tightness.

@brianwalsh9778 11 күн бұрын

Sciatic nerve not happy about a few of these stretches...😢

@SeniorFitnessWithMeredith 9 күн бұрын

I apologize...make sure you do what is best and feels best for you!

@sandracook7788 Жыл бұрын

There is No Way I can do the figure 4 stretch!

@SeniorFitnessWithMeredith Жыл бұрын

And that is okay! That’s why I offer an alternative modification if unable to do the figure 4 seated stretch. Hope you tried that and enjoyed it! Take care!