The Best Kept Secret to Athletic Performance?

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The Best Kept Secret to Athletic Performance?
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In this video, Justin from the Institute of Human Anatomy discusses the various sports massage techniques used in professional sports, and whether or not they can benefit the average person.
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References
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Video Timeline
0:00 - 2:19: Intro
2:20 - 5:22: Exploring Basic Massage Techniques: Effleurage, Petrissage, Tapotement, Friction, Adhesions, Vibration
5:23 - 5:58: Understanding the Outcomes of Sport Massages
5:59 - 6:17: Unpacking the Concept of Pre-Event Massage
6:18 - 6:48: Post-Event Massage: Its Benefits and Objectives
6:49 - 7:12: Comparing Maintenance Massage with Post-Event Massage: Differences and Benefits
7:13 - 7:54: The Advantages of Rehabilitation Massages
7:55 - 10:41: Do Athletes Truly Benefit from Sports Massages? Examining the Actual Benefits
10:42 - 12:49: Crossfit Pre-Event Massages Considerations and What to Avoid
12:50 - 14:03: Running Pre-Event Massages Considerations and What to Avoid
14:04 - 15:04: Lifting Pre-Event Massages Pre-Event Massages Considerations and What to Avoid
15:05 - 16:32: Final Thoughts
16:33 - 16:55: Support the Channel!
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#AG1 #SportsMassage #InstituteOfHumanAnatomy #fitness #massage #gymculture

Пікірлер: 169

@theanatomylab 6 ай бұрын

@robertevans1343 6 ай бұрын

👍🏾

@LeonorBertel 6 ай бұрын

I👍

@aksharpatel32 6 ай бұрын

for a science page how do you accept athletic greens to be your sponsor when it doesn't do anything?

@saieshnipillay9406 6 ай бұрын

Unfortunately it's only available in limited countries

@Darkregen9545 6 ай бұрын

As a 19 year old after leaving a Poole training with recruitment center of Marines I went into the mall and an Asian massage therapist offered me free massage as an attempt to attract me into paying for full treatment. After the free back massage shoulder massage I felt like I was ready to run a 5K again and feeling like I just woke up and showered refreshed in energy physically and mentally. It was also the first professional massage I ever had in my life

@atenas80525 6 ай бұрын

47 yrs old - I started weekly deep tissue in May - GAME CHANGER! Combined with regular stretching and mobility work, I've increased performance, increased recovery and advanced mobility. I also use a foam roller post-workout, critical for lack of DOMS (for me)

@nickrajotte6802 6 ай бұрын

DO ONE ABOUT ASSISTED STRETCHING NEXT! My brother is getting his PhD to become a physical therapist and LOVES this stuff. I was and still am a stretch practitioner as well so I know the benefits of it. Would be a cool video! Nutrition research is also something I do, maybe a video on how herbs affect the body too! If you know your stuff ofc :)

@harmoniousembodiment7203 6 ай бұрын

Indeed. As a certified massage therapist since 2004, and a zhan zhuang & tai chi qigong practitoner since 1989 which I also teach, Ive experienced countless people benefit from massage sessions. Especially when they are already being proactive about maintaining healthy physical fitness with regular exercise and maintaining a healthy trim weight.

@mzanziman9150 6 ай бұрын

Somehow we should be able to get CEU or CPD points from watching these videos, this is a great resource for students and qualified professionals. This is such a easy way to learn topics l, maybe you guys should try accredited video lectures for health care professionals if you dont already have a platform for that

@mattoattacko 6 ай бұрын

omfg you're a life saver. I'm getting ready to do a presentation for a massage therapy course on Sports Massage, and this video is perfect!

@theanatomylab 5 ай бұрын

Glad it helped!

@radiantsoul3510 6 ай бұрын

PLEASE let the therapist work.. the therapist will know what to do once you tell them what your goal is and what you do. Also, PLEASE tell them if youve had any injuries or accidents, the massage will actually harm you more than help you at that point. The therapist doesnt need help, if they need it moved, they will move it. Just RELAX - Licensed Massage Therapist

@johnwilliams8818 6 ай бұрын

Not just Pro... When I was in the Air Force I worked Parttime at the base gym doing warm ups and massage for powerlifters and guys who participated in sports that day.

@aspiresk8boarding 6 ай бұрын

Massage to me is all about the 2 to 3 fold increase in circulation essentially boosting metabolism of muscle tissue cells. Reduces inflammatory signaling, increases mitochondrial biogenesis. Massage is also shown to reduce cortisol on average 30%

@yypw 6 ай бұрын

Hi guys, Love your shows. I’m a board certified massage therapist in Ontario, Canada for 15 years. I always smile when I hear “sports” massage. Massage therapy encompasses everything you “briefly” but well explained in your video. What differentiate “sports” massage from therapeutic massage ? Would be great if you could do another scientific video on this matter. ❤

@jameslo4073 6 ай бұрын

Hey there, I am in GTA area. Im looking for a massage therapist atm. Do you have website or name of business that I can check it out?

@Agm1995gamer 6 ай бұрын

Sports massage simply means that you're doing it for the benefit of your athletic career/habits. Like he explained in the video, either to recover from an event or to prepare for one, rather than a random relaxation opportunity.

@sebastianvega2289 6 ай бұрын

From what I remember in school a “sports” massage is kind of quick, like 20 min or so. As mentioned in the video, it can be fast and rhythmical to stimulate muscles and get them ready for performance. Therapeutic in my opinion can be a recovery or like a tune up if that makes sense. Used to manage trigger points, adhesions, high resting muscle tension, etc. I am also a RMT in Ontario and love talking about these kind of stuff. Also feel free to correct me if I missed something

@lilitalia777 6 ай бұрын

Changed my will to donate my body to science because of this channel! I noticed the form for the school near me didn't ask what medical conditions I had. I guess it doesn't matter and/or part of the learning experience is discovering it for yourself?! Anyway, thanks for the educational videos. Much of it is over my head but I still enjoy watching!

@bogdanradufeier5936 4 ай бұрын

Great info thank you very much!

@bmstylee 6 ай бұрын

When I was younger i dated a massage therapist. As a powerlifter she hated working on me because working through the muscle was a lot of work. Now I keep a percussion massager around when i lift heavy. It feels nice on my quads and hips.

@ANDRY6147 6 ай бұрын

Would have liked a post performant massages as well! Nice video 😊

@carolineroggenbuck9381 6 ай бұрын

Your channel is excellent! I would love to see one regarding the factors of urine analysis. I have had three episodes of surgical removal of kidney stones, and since have cloudy brown urine, a GFR of fifty to 71, high creatine, and frequent bladder infections. I do see both a nephrologist and urologist.

@scottessery100 6 ай бұрын

As a person with fibromyalgia I can’t express enough the benefits of sports therapy Also what is your take on acupuncture

@An-mei 6 ай бұрын

Rolfing is a cure.

@ghaderpashayee8334 6 ай бұрын

Thank you for this amazing and usful video. I just wish you make another video about the benefits of massage

@theanatomylab 5 ай бұрын

Noted!😁

@brentcombrink 6 ай бұрын

Informative, as always-thanks! @TheAnatomyLab, what about the timing of massage before or after exercise? E.g. are there studies that suggest an optimal time window for recovery massage after an event, i.e. not too soon and not too long after finishing the event? Or how long or soon before a run would an "activation" massage be most effective?

@PandoraxBox 6 ай бұрын

As a physiotherapist I do this all day mixed with other techniques. Really effective 😊. Also to support my patients rehabilitating and regaining muscle mass.

@monbri9931 6 ай бұрын

CrossFit Games Athlete here and you have nailed it. More people need to know when and what type of massage to get relative to their sport. Excellent video...as expected. Keep them coming.

@escyper 6 ай бұрын

CrossFit isn't a sport 😟

@monbri9931 6 ай бұрын

@@escyper it’s a great debate

@steevoridgeline 6 ай бұрын

that was a great topic !

@MiguePizar 6 ай бұрын

thank you for the video, I always wandered what were the differences of the types of massage. Best

@theanatomylab 6 ай бұрын

Glad it was helpful!

@MWSCologne 6 ай бұрын

Great stuff as always.

@theanatomylab 5 ай бұрын

Glad you enjoyed it

@paramitam4002 6 ай бұрын

Sir please make a video on how to maintain collagen level in skin. Thanks and Regards.

@ijazahmed3600 6 ай бұрын

WHAT A FANTASTIC VIDEO SO GOOD WELL EXPLAINED THANK YOU BR0 ❤

@theanatomylab 5 ай бұрын

🙌

@richardleesl 6 ай бұрын

My fav topic when it comes to my training.

@theanatomylab 6 ай бұрын

👏

@v4l324 6 ай бұрын

Great video! Like it

@dr.spookybones3965 6 ай бұрын

Vibration is an incredible tool and I wish it didn’t have the stigma of only being used for sexual health, especially in a negative way. The only difference between a Theragun and a Hitachi Magic Wand is location and intention. That said - massage and manual therapists are not sexual service providers and that connotation also needs to be broken.

@sweetvuvuzela4634 6 ай бұрын

How about ice and heat for recovery with massage have you done a video on that please.

@horaciogomez4368 6 ай бұрын

Great video! And yet, most of the time I get “invited” to give massage to athletes the pay I would receive is a thank you and “you can pass your cards out!” 20 years practicing and thankfully never had to take one of those offers. All the athletes I see are just referrals from my regular patients.

@ShoeGod 6 ай бұрын

I'd be interested to read where you got the idea that other types of massage, besides sports massage, can lead to injury. I have yet to see a study that confirms this. Decrease performance, sure. But increase chance of injury is something I have not seen in literature. Thanks and I appreciate your content!

@pom791 6 ай бұрын

cant speak in a context for sports massage. But massaging deep tissue can dislodge blood clots, its why its discouraged during pregnancy, I assume itd be the same for those with similar known existing conditions.

@mdhilip600 6 ай бұрын

Brother your videos are very good

@theanatomylab 5 ай бұрын

Thanks for watching!

@hunatya3183 6 ай бұрын

As a massage therapist who also uses other physiotherapeutic techniques (kineziotaping, cupping, FDM), thank you for this video! Most of the things said and shown are true in my experience, and I could also learn a few things that can I apply in my practice, and helped me to look at certain aspects of massage from a different point of view! :)

@moreece1713 6 ай бұрын

Do you think the video would have been better if it was a collaboration with a massage parlour?

@hunatya3183 6 ай бұрын

Considering how accurate and detailed these informations were about the different techniques, the effects and their recommmended usage, I'd say they most definitely contacted an actual therapist (if not multiple) to write the script for this video. I was missing only one aspect, and it's how the patient recieves (from a sociological point of view) the treatment. They touched on it briefly when they said "some athletes feel like a good massage before exercise is a must, part of the routine, in a superstitious way", and here I can add that you can be the best educated, well experienced, most well known massage therapist in the world, if your patient for whatever reason doesn't feel comfortable getting a massage, you'll cause more harm than good. I'm also a psychology student btw :D

@julybliss4440 6 ай бұрын

8:43 probably where I went wrong being avid stretcher while being carpenter. Good knowledge if I had it sooner. Lol. Still can't express how much I appreciate massage and stretching even being inexperienced.

@julybliss4440 6 ай бұрын

I've gotta watch that foam roller episode. Been hesitant because of past and recent injury and health but need to test it as I never have and it does seem appealing.

@AnaBanana290 6 ай бұрын

Really interesting video! I'm currently studying to become a registered massage therapist

@theanatomylab 6 ай бұрын

Best of luck!

@roseywinter 6 ай бұрын

I was wondering if you could make a video about hidradenitis suppurativa?

@Sunflowersarepretty 6 ай бұрын

Great video!! Both of you are good teachers! Happy Thanksgiving (its late i guess)

@theanatomylab 5 ай бұрын

Happy late late late thanksgiving to you too!

@daviddante8168 6 ай бұрын

What about facia scraping? The Masseuse uses a smooth metal tool to scrape over an area. The skin becomes very red and discolored. Looks awful, it is said to be beneficial.

@yazx2434 6 ай бұрын

xD as a massage therapist, my clients call me a "body mechanic" I primarily focus on repetitive stress injuries, chronic pain, and people with Trauma & autoimmune issues (massage reduces the intensity of symptoms and increases the amount of time between flareups).

@theanatomylab 6 ай бұрын

Thanks for watching and sharing your anecdote Body Mechanic! 😂 We appreciate it!

@playgroundweeknd 6 ай бұрын

I'd like to know more about the benefits of lymphatic drainage massages. Is there any scientic evidence to support to the many claims that it can relieve symptoms of lymphedema and improve the function of immune system, as well as aid post excerise recovery.

@theeccentric7263 6 ай бұрын

I’m also very interested in this. Especially the idea that massages to the face will improve lymphatic drainage and therefore improve the aesthetics of the face.

@ag135i 6 ай бұрын

Make a video on wet cupping.

@Anne-cv4ms 2 ай бұрын

Just out of curiosity; first time on your channel so you may have explained it somewhere else.. I can't help but wonder why some massage technique names are French? Is there some historical reason that the french names were kept instead of simply being translated? Thanks for sharing all this knowledge!! I'm starting to learn myofascial release techniques and I can definitely relate to some of what you said :)

@trevojreal7 6 ай бұрын

Please do A video about all the risks associated with chiropractic adjustments! Rip Debbi, 1982-2017. ❤

@Chawaniii 6 ай бұрын

My physiotherapist does not provide any massage, she said this is not a spa. Just practice better postures and mouvements.

@gur262 5 ай бұрын

Weird. Before I basically fixed my backpain for the most part , via growing muscle, I needed massages period. Nerves would pinch. I knew that I just did something again that wouldn't be fine for at least a week or even longer. Unless i get a good massage

@daviddante8168 6 ай бұрын

General question: My Daughter received a Lower Lumbar Puncture as a newborn. Now, 23 years later, she has developed a cystic deformation between L5 and S1. This is causing pressure on the S1 nerve root. I am very suspicious of the puncture wound. Do have any thoughts? Thanks David

@sbclearning6837 6 ай бұрын

Go to Ayurveda medicine

@Daniaugustov 6 ай бұрын

I'm really inclined now to start doing massages more often

@theanatomylab 5 ай бұрын

👏👏👏👏

@joseville 6 ай бұрын

4:00 Are adhesions the same thing as muscle knots, which I understand to be a region of muscle tissue that has stayed contracted.

@jadepatel1814 6 ай бұрын

Adhesions can mean a couple different things but in this case it is the same as muscle knots! They can also be called trigger points. There is lots of different research/theories on what they actually are. At least that’s what I’ve been told in school. (For massage therapy)

@joseville 6 ай бұрын

@@jadepatel1814 Thanks Jade! Does this jive with what you've been taught kzfaq.info/get/bejne/qdKketx728jah6s.html

@estebanlicon5549 6 ай бұрын

Hey, that's all well and good, but what about the people who have static postures/sedentary lifestyles and not only damage those muscles from overuse but may harm the compensatory muscles the body recruits afterwards. The same goes for someone who may have been injured, e.g. a knee/ankle injury (sports as an example) early in life and kept playing or even stopped and developed compensatory strategies over time. That seems to encompass a larger audience than those using massage techniques to boost performance.

@theeccentric7263 6 ай бұрын

You described my issues perfectly lmao.

@gur262 5 ай бұрын

Not any kind of pro here. But. Well. I sit on a simple wooden chair because doofus me would rather buy another camera lens than a chair. Thing is. Lean back. What happens? If you do that like me legs locked under the chair you'll notice your abs are tight. Your back relaxes. So. I think leaning back on a comfy chair where that doesn't compromise the upper back is probably good. From time to time. I got some pretty noticable spinal erectors and I can immediately feel them softening up

@standijkstra00 6 ай бұрын

Could you Guys make a video about how anesthesia works on the Brains and the body?

@theanatomylab 5 ай бұрын

We will add it to the list. 📝

@acousticmahi6660 6 ай бұрын

Can putting ice pack on body ease muscle soreness?

@johnwilliams8818 6 ай бұрын

Ice causes the tissue to compress/tighten which can lower the risk of strain and reduce inflammation. But you'll still likely ache some and the tissue regenerates.

@Luaone 6 ай бұрын

Avoid ice, just stretch frequently and invest in a massage gun. Inflammation is the key to recovery. Ice should only be used for painful injuries to numb pain. Other than than that it delays blood cells to circulate and initial inflammation causing the injury to heal slower. That is why you should only ice something 20 mins/every hour until you feel the pain lessen. (*Within the first 48 hours the injury start, works best)

@posturerestorations 6 ай бұрын

No ice. No yoga. No repetitive activities. No tight clothes or socks. Use heat, castor oil for 20 minutes a day and 20 minute walk a day. This helps blood enter into muscles and forces out disease and damage.

@karisteinbacher4535 6 ай бұрын

Will have to try this

@joseville 6 ай бұрын

This might be a dumb question, but does the direction in which you massage matter? Should you message in the same direction the blood flows? Could veins become distended/varicose if you massage in the wrong direction?

@sydneyholmes4163 6 ай бұрын

Varicose veins are a contraindication. One would not get massaged on the veins only above it bringing the flow towards the heart

@sydneyholmes4163 6 ай бұрын

But massage in general will not cause them to become distended… and generally massage is done guiding the blood flow back to the heart. -a licensed massage therapist

@sbclearning6837 6 ай бұрын

Come to Ayurveda you can understood it sure

@TexadaIslandRocks 6 ай бұрын

I'm a massage therapist, we are trained that after we ar finished massaging an area to "flush" it out meaning going from the distal part (hands, feet) to the proximal part (hip or shoulder joint) because the veins return deoxygenated blood to the heart and also lymph fluid. They have valves in them so that the blood or lymph flows in one direction which is back from the pherphial area(s) to central part of the body if that helps answer your question :)

@Tis_I_SirJames 6 ай бұрын

I use a therapeutic massage gun. I don't like strangers touching me.

@osmosisjones4912 6 ай бұрын

Saying something inapropriate makes you a massadge-therapist

@daanjansen7327 6 ай бұрын

maybe i have been looking wrong but there wasnt any explanation with the use of bodies to show the phsycical effects..that is what i come here for to see the choices you make in life what is means to the body..this was just a motivatinal speech

@alisajamieson4065 6 ай бұрын

Makes video about sports massage *shows clips of Swedish massage 😅

@KL005 6 ай бұрын

BOOM

@abdulhakeem-zc4gf 6 ай бұрын

*Loads up p**nhub* Justin: it's gonna be.... An oily one

@esteemedmortal5917 6 ай бұрын

I really wish health insurance treated massages as medicine; it’s not just about ‘treating’ yourself once in a while, especially for those of us with chronic MSK pain

@awsheit 6 ай бұрын

I do competitive pole and cycling classes and for some reason i can't get massages. My back rebounds and the tightness and pain come back in spades. 🤷🏽‍♀️

@gur262 5 ай бұрын

Tried strength training? Deadlifts for reps. Definitely don't do anything comparable to pole dance. Ain't cycling competitive at all but all that happened last time I cycled105km was an abs cramp at some point.

@PuppetMaster_01 4 ай бұрын

i like happy end massages

@MrCandrade214 6 ай бұрын

In the sport of weightlifting you want the increase in range of motion

@enzostanful 6 ай бұрын

>because it feels kinda nice

@alisajamieson4065 6 ай бұрын

Edgar Cayce once said that if you receive a massage with peanut oil once weekly, you must never fear arthritis…

@BodyMusicification 6 ай бұрын

Can you guys cover what mercury poisoning does to the body?

@Arol00007 6 ай бұрын

4:04 "Vibration on the other hand" you should've swapped hands

@conniecasas4955 6 ай бұрын

Abyangha massage, one technique a universe of benefits.

@vineethsingh3126 6 ай бұрын

According to AYURVEDA daily oil massage is good for body

@conniecasas4955 6 ай бұрын

@@vineethsingh3126 that is absolutely right my dear .

@KAFI-BS 6 ай бұрын

Yaa❤❤🎉🎉

@gihanramadam7965 6 ай бұрын

❤❤❤❤❤❤❤

@XIM0719 6 ай бұрын

Shout out my neuromuscular therapists 🎉 #XenTherapeutics

@NewMessage 6 ай бұрын

Seriously considered changing my name to 'New Massage' for a full 5 minutes. But I'm not a fan of olive oil, so...

@drip369 6 ай бұрын

Why? Outside of tallow, butter, and even coconut oil, olive oil is the only other healthy oil our bodies derive essential fatty acids from

@peaceful3250 6 ай бұрын

@@drip369it stinks. There are fragrant and much more pleasant oils.

@wilderaspberry1368 6 ай бұрын

Ha...

@realtalk2046 4 ай бұрын

I can’t click the notification 👴🏽

@komplettegal 4 ай бұрын

Bro actually did it

@gypsyroselee8798 6 ай бұрын

Get on a plane to Scotland I will teach you properly 😂

@1991majzan 6 ай бұрын

And his is why it is so important that the massagetherapist has an education! In Sweden "massuse" is not a protected titel, so anyone can call the self a massuse, that sucks!

@moreece1713 6 ай бұрын

Could have collaborated with a local massage parlour to set the message straight but whatever

@sergiosuarezchavarria-ht4fl 6 ай бұрын

😢😢😢😢

@Dan-jo8py 5 ай бұрын

"They wouldn't do it if it didn't work" - these are the same people who think they own lucky socks...

@JoJoZaka 6 ай бұрын

how do i get my bf to massage me without pulling my cheeks apart 2 minutes in 😂

@creationmuse2313 6 ай бұрын

You can’t! Just make sure he does it at the end of the massage. Gotta finish with a deep tissue massage.🤔😁

@SamiiRSMT 6 ай бұрын

Hahaha you trying too hard to be funny 😐

@radiantsoul3510 6 ай бұрын

If he's not a therapist, please go find one

@reggiep75 6 ай бұрын

Get a woman to massage you. Your cheeks will stay together! 😂

@missloretta 6 ай бұрын

😂 too real

@hologramhouse729 6 ай бұрын

🎉🤫

@Ptsxlouuivestouetjourd 5 ай бұрын

"i need to wear the same stinky underwear if I'm Patrick maholmes" hahahaha bro 🦍🤡☠️

@theanatomylab 5 ай бұрын

😅

@pmaradiaga9073 6 ай бұрын

***VIDEO ON SLEEP APNEA***

@rosariodagosto6484 6 ай бұрын

WHAT HAVE YOU DONE TO YOUR HAIR DR 😊😊😊

@GuinDog4 6 ай бұрын

I don’t think this is why Deshaun Watson liked them

@LeonorBertel 6 ай бұрын

🙇❤💋👍

@jakester5272 6 ай бұрын

so I need to marry a masseuse ??

@koyha5266 6 ай бұрын

Too much fluff in the video

@wailingalen 6 ай бұрын

Anyone want to buy some dead skin cells and coagulated sweat? 😇

@ibase_TV 6 ай бұрын

always knew that a massage is good for my body. Especially a thai massage with happy ending in the early morning, boosts my performance for the entire day.

@osmosisjones4912 6 ай бұрын

Messadge is a great wat to transfer your body's energy to another

@lcb4716 5 ай бұрын

Cross-sh*t is the dumbest thing. You take compound movements and load them with weight and lift them as fast as possible. No wonder a majority of my rehab clients were cross-sh*tters.

@darmanistan 6 ай бұрын

would prefer these vids without images and clips of steroid users

@philhunt2797 6 ай бұрын

I’d prefer pansies like you not comment in public!

@leeza689 6 ай бұрын

PLZ Tell Masturbation is healthy or not ? 🧐

@DaniilDimitrov 6 ай бұрын

😂😂😂

@JoJoZaka 6 ай бұрын

in moderation yeah

@vineethsingh3126 6 ай бұрын

Not healthy its make weak sex organ and nervous system and various health problems

@Sam-pf5vo 6 ай бұрын

Please duude... really ?..🤔

@StEvEn420BrUlE 6 ай бұрын

There's nothing unhealthy about masturbation

@danielfurey3081 6 ай бұрын

Usually your videos have some reference to studies that back up the claims. This video was seriously lacking that. “Generally speaking” , “is believed to be” , “can be beneficial” are all phrases used a lot in this video. Not saying massage therapy isn’t effective but I usually come to these videos for analysis that I can’t get elsewhere. Disappointing.

@lesleyboeder1798 6 ай бұрын

That's because people are different and can have very different results from one to another. So it's hard to have physical evidence on something like massage therapy

@jmb2467 6 ай бұрын

There are a lot of variables to this, much more older research and no real interest or profit from newer research. Massage therapy works, if it didn’t you wouldn’t see being performed on Olympic athletes, NHL players, NFL etc.

@kristibi7971 6 ай бұрын

Subjective and objective experience is sufficient report.