The Best Low Carb Empanadas You’ll Ever Taste!

Рет қаралды 46,566

Күн бұрын

Get my ebook here: www.lowcarblove.com/shop/my-m...
Do you love empanadas but hate the gluten and grain-filled dough? In this recipe, we're going to show you how to make the Best Crispy Ground Beef Empanadas without any of those problems. These empanadas are low carb and keto, and they're perfect for a quick and easy meal.
If you're looking for a delicious and easy low carb and keto meal, then you need to try these crispy ground beef empanadas! Not only are they delicious, but they're also super easy to make. With just a few simple ingredients, you can have a delicious and healthy meal in no time at all!
👩‍🍳 Click here for the full recipe: www.lowcarblove.com/blog/cris...
🛍 Products I Used During This Video:
Almond flour - amzn.to/2WvjpQ8
Tapioca flour - amzn.to/3SK2CAJ
Xanthan gum - amzn.to/3bOTdGa
🍳 My Favorite Air Fryer: amzn.to/3wum645
🔴 Subscribe for more tips just like this: / @lowcarblove
==================================================
WANT MORE LOW CARB LOVE????
🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe
• ZERO CARB CRUST PIZZA!...
💪 HOW I LOST 135 POUNDS ON THE KETO DIET
• HOW I LOST 135 POUNDS ...
🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
• What I Eat In A Day | ...
SOCIAL
===============================
📝 - BLOG: lowcarblove.com
📸 - Instagram: / low.carb.love
🤳 - TikTok: www.tiktok.com/@lowcarblove?l...
👥 - Facebook: / lowcarblovemayra
Shop my Amazon Favs: www.amazon.com/shop/low.carb....
My Discount Codes: USE LOWCARBLOVE AT CHECKOUT
- ChocZero Syrups and Chocolate: www.amazon.com/dp/B086TFVSM3?...
- 20% off Ultima: glnk.io/10rol/lowcarblove
- 20% off Kettle & Fire Broths and Keto Soups: www.kf91trk.com/JF6PKP/9B9DM/
- 15% off Alamadre Low Carb Tortillas: bit.ly/396ciSt
🥘 - Keto Meals • KETO HONEY SHRIMP! How...
🏋 How I Lost 135 Lbs • How I Lost 135lbs on Keto
⭐️ Popular Uploads • ZERO CARB CRUST PIZZA!...
#keto #lowcarb #lowcarblove #breakfastrecipes #ketorecipes
#lowcarb #keto #lowcarblove #recipes #easyrecipe #empanada #empanadarecipe #mexicanfood #beefrecipes

Пікірлер: 171

@jenenegreen4731 Жыл бұрын

I just skipped the pastry part and ate the filling in a bowl like hash. Very good.

@andradr100 Жыл бұрын

Use coconut flour in place of tapioca flour, they are similar.

@carmenross1077 Жыл бұрын

Thank you my question is answered

@neurodivajewelz Жыл бұрын

Will it taste the same? Like, coconut flour can be really dry sometimes. I may try with lupin flour. Thanks for the suggestion!

@Jugganaut05 Жыл бұрын

Won't the coconut flour break easily?

@andradr100 Жыл бұрын

Try cornstarch in place of tapioca flour.

@pamelakorstad9319 Жыл бұрын

❤ I think you are amazing!!! I would make these in a heartbeat because they are much “lower carb” and HEALTHIER!!! I can’t have Gluten or Dairy so I am very thankful for all the effort that went into bringing us delicious alternative!!!!

@TheGorgeousMel Жыл бұрын

I could make a Jamaican patty with this! Yesssss!!!! Just put some curry powder for the dough. And the filling ground beef with jerk seasoning and I would be in heaven!!!❤

@beckyev1965 Жыл бұрын

I love your technique for folding with the parchment as a helper! As others have mentioned, the tapioca flour is too high in carbs for me, but I'll try the recipe with some other flours and then try the tapioca version when I've moved into maintenance mode (I LOVE tapioca flour in Brazilian cheese bread, so am not opposed to it forever 🙂)

@mariavelazquez6848 Жыл бұрын

Looks so good! Can’t wait to make it! Thanks for the recipe😊

@cherylagnew5980 Жыл бұрын

Thanks so much for sharing this recipe ! Looks very yummy ! 😋😋😋😋😋♥️. Have a great weekend !

@RS-vu4el Жыл бұрын

Thank you so much! Love all empanadas!

@MrRKWRIGHT Жыл бұрын

Good afternoon Mayra. Those crispy ground beef empanadas look absolutely delicious - as always, so much better than store bought. I believe I'll have some for dinner tonight. TYFS and have a wonderful weekend.

@juanesparza3810 Жыл бұрын

Thank you so much for this awesome recipe! I can’t wait to try it, you are a blessing ❤

@TraditionsByTheSeasons Жыл бұрын

Thank you, I’m definitely going to make those. Thank you, you’re the best! ❤️

@brendataylor5435 Жыл бұрын

Looking forward to making these Thanks Myra

@karenbenavente1124 Жыл бұрын

Hi Mayra 🙋‍♀️ These look amazing I've got to make these! Yummy 😋

@HeavenlyDelights74 Жыл бұрын

I see a lot of keto low carb police in comments. Just tweak it for your net carbs that’s it. Good recipe it’s Rican approved 👍🏽

@liancabastian6732 Жыл бұрын

Great video ♥️thanks for sharing 🧡

@d.h.1691 Жыл бұрын

That dough looks good for calzones too!

@momomoustafa502 Жыл бұрын

Great recipes ty amazing job

@lindalewis5066 Жыл бұрын

Good advice about the peas! Looks delicious. 😋

@bucanzvlog Жыл бұрын

im gonna surely try this😋😋😋

@kaythompson8721 Жыл бұрын

Yummm. I'm definitely making these.

@MaaikevanBroekhovenIBCLC Жыл бұрын

You and your recipes are all so inspiring!!!! I had to cut out all the high oxalate food like the substitute flours like almond. And high oxalate other Keto friendly vegetables, nuts. You're great Mira!! Keep up the good work!!

@lizv.418 Жыл бұрын

Mayra, these look like the real deal...delicious!!🤗😍

@keraluv6551 Жыл бұрын

Thank you so much for sharing this recipe!! I struggled so much with the dough prior to this recipe.

@karenfausto Жыл бұрын

Se ven bastante ricas las empanadas. Un día de éstos me pondré a prepararlas. Me encantan este tipo de recetas ❤

@KetoCookbooksCorner Жыл бұрын

*Looks delicious* 😋

@elenadonahue5304 Жыл бұрын

Wow 😳 me gusta mucho tus recetas gracias

@eviep2 Жыл бұрын

I have been avoiding tapioca flour after reading that it is not keto friendly. I love tapioca flour though, specially on a Brazilian classic, pão de queijo.

@joyfulsongstress3238 Жыл бұрын

They look amazing! I checked the macros on the blog and 15 g net carbs each is pretty high! I know that arrowroot flour is lower in carbs than tapioca, but with the quantity used it would still be pretty high. I think I'm going to research another dough recipe for myself, and skip the peas altogether. The empanadas that I knew long before my pre-keto days, had a small piece of hard boiled egg in one end, and an olive in the other. The filling was almost all well-seasoned meat with onion, garlic, pieces of olive and a few raisins. I think the lady who made them was from Chile?

@carmenross1077 Жыл бұрын

I think you answered my question what to replace tapioca flour ,thanks wonder how much ? To joyful songstress.

@donnabeach1250 Жыл бұрын

Vernaz over at low carb recipes and having fun has a really good empanada recipe I have made it a few times and delicious, and yes low carb.

@user-kq3qm7mc1n Жыл бұрын

Sounds like Puerto Rican Empanadas with olives and raisins!!!

@user-kq3qm7mc1n Жыл бұрын

It's picadillo empanadas

@eliza4589 Жыл бұрын

I can't wait to make these

@MongIAMTauYah 3 ай бұрын

okay this gonna be my egg roll keto base wrap plus keto empanada 🎉🎉🎉🎉🎉thank you!!!🎉🎉🎉🎉

@kristinwade9873 Жыл бұрын

These look fab! Thanks so much for all of the wonderful recipes you share! For anyone complaining that the dough isn’t low carb… it looks like the recipe makes quite a few.. I imaging most people would eat only one or two at most so it’s probably low carb if you don’t over consume. Btw, her Chanel is called low carb love…not keto. Two different things..❤

@YeshuaKingMessiah Жыл бұрын

Lowcarb is not 44g per svg (2 each)

@identityrefused486 Жыл бұрын

Tapioca starch has MORE carbs than white flour, 104 g carbs versus 95 g carbs in white flour

@emawilliams3284 Жыл бұрын

💯

@neurodivajewelz Жыл бұрын

You didn't check her macros hon. It's not low carb.

@tatimonroe8878 Жыл бұрын

Omg just had these and it was so good, I just had an issue with not having parchment paper so I only made one. But I can’t live without your recipes

@jennyvillafane3911 Жыл бұрын

They look yummy!!!!!!

@bethmuscat4570 Жыл бұрын

I will have to research this recipe. I’ve been thinking of hand pies recently but I absolutely won’t use the tapioca flour if it’s high in carbs…maybe substituting coconut flour would be better? Also, I don’t like peas…but that’s the beauty of hand pies…you can put whatever you like in them. However, 15g carbs is a lot. Most of us are not at our goal weights yet, so maybe making a lower carb version, as well as the higher carb one too, would be good. I do agree with previous posters that I’ll be looking for another recipe that’s lower carb. Looks delicious though!

@OmadLCNS Жыл бұрын

That's my concern too. The tapioca flour, and the amount of 1.25 cups is high carb.

@prettyricky9147 Жыл бұрын

I agree. Also onions have a lot of carbs as well so they should be used sparingly.

@bethmuscat4570 Жыл бұрын

@@prettyricky9147 I know, but they’re soooo good, though!! 😂😂

@prettyricky9147 Жыл бұрын

@@bethmuscat4570 😂

@Laura02420 Жыл бұрын

Have you looked into soluble tapioca starch/fiber? It is a resistant starch and much lower in carbs, 4 net carbs per 1/4 cup; where regular tapioca flour can be around 26 net carbs or more for the same amount.

@amangogna68 Жыл бұрын

They are delicious !

@neurodivajewelz Жыл бұрын

Love your channel as I’ve made amazing things! A little disappointed in the tapioca flour usage. So I’ll have to find a different keto recipe but hopefully your future recipes won’t contain them. Thank you!

@lauracuevas6934 Жыл бұрын

Looks good 👍

@RedSapphires Жыл бұрын

Can you give us a recipe for these that doesn't require tapioca starch? Thanks!

@MissJK_ Жыл бұрын

I can’t wait to make this! Interesting! I never see empanadas sold in Mexican restaurants. They’re really big in Puerto Rican and Dominican culture! My favorite.

@ellev5401 Жыл бұрын

@ J.K iI agree I wish Mexican restaurant would make my favorite snack foods like these empanadas and gorditas.

@daliahpitter2737 Жыл бұрын

Carribean countries tooo.

@kandiecandelaria3134 Жыл бұрын

Going to make some soon as I get tapioca flour!😊

@johnbethea4505 Жыл бұрын

I need these...

@jayadama1301 Жыл бұрын

Very crispy empanada

@rararara7009 Жыл бұрын

Oh yes, okay. Do you think you could make a lower carb pumpkin empanada? Oh my gosh my mouth is watering. Empanadas, empanadas,... Thank you Myra for making them lower carb.

@veronicabetancourt543 Жыл бұрын

I love your video and you use so much Ingres that I already have at home! What’s the recommended carb intake? Thank you! ❤

@neurodivajewelz Жыл бұрын

If you're concerned about carb intake, this is not really low carb. It's 15g per empanada, so I would avoid using tapioca flour and using Lupin flour instead as lupin is 0 net carbs, and may work similarly.

@bernarditaramos1310 Жыл бұрын

Hello Myra. I love empanada. Good thing I found your video on how to make the low carb empanada dough. I think I can do it right at this time. May I request if you could show us how to make the spring roll wrapper from scratch? Thank you

@neurodivajewelz Жыл бұрын

It's not low carb though, unfortunately. It's like aorun 15g per empanada, so if you're diabetic, this wouldn't be ideal.

@katrinaperez5254 Жыл бұрын

Yo quiero empanadas!!!! Le encanta keto empanadas! Do you have a low carb tortilla recipe too??? ❤

@codebluecpr2969 Жыл бұрын

Can I use this dough to make a fruit pie or pot pie? This looks amazing! Thank you

@shirleymiller5056 Жыл бұрын

no ring hmmmm

@qwertiepie Жыл бұрын

15th! Oh i'l be making these, just need to find the tapioca flour!

@estherbriggs8310 Жыл бұрын

Nice video,in Nigeria we call it meat pie.

@goingbacktoourroots Жыл бұрын

Yum

@mariabarbaramarquez4698 Жыл бұрын

In Cuba they are called pastelitos and you can have sweet or just as in the video.

@billsojourn5284 Жыл бұрын

I love your channel. I usually watch your videos on my TV so don't usually leave a comment! If I'm looking for a recipe for something I usually go to Low Carb Love to see what your take is- I try to modify my recipes for the healthier version. Otherwise, what's the point of cooking at home?

@Lucidchronicles Жыл бұрын

It looks very tasty but I thought Tapioca wasnt keto friendly

@chloeulis Жыл бұрын

Is it okay to substitute the tapioca flour with quinoa flour, arrowroot floor, or any other flour? Thanks! 🤗

@brendasmith6079 Жыл бұрын

Thanks for sharing.

@Bursleygirl Жыл бұрын

Is there a nut free flour substitute that could be used? My question goes for all low carb recipes using almond flour.Would coconut flour work?

@shalon4jc2 Жыл бұрын

Are you and your husband still together? I haven't seen you wearing your ring for awhile. I hope all is well and love your videos. Thank you for sharing

@Titag81 Жыл бұрын

I noticed that too!

@Annie1962 Жыл бұрын

I am trying to find jicama here in Perth (not easy) - I reckon they'd be better than a turnip (which I love eating raw lol) ..

@sraf6569 Жыл бұрын

For the pastry, Can I use almond flour and coconut flour and get the same result for the pastry.

@ginphil6473 Жыл бұрын

Mayra, would it help to boil the turnips and then finish them off in the pan with everything else?

@carmenross1077 Жыл бұрын

Instead of tapioca flour what can I substitute it with,thanks

@neurodivajewelz Жыл бұрын

Lupin flour is 0 net carbs, this might be a good alternative.

@sarahu5217 Жыл бұрын

Hmmm could use a tortilla press instead of a rolling pin.

@lauriemanriquez9173 Жыл бұрын

What can I substitute the tapioca flour for?

@rhondahodgson3294 Жыл бұрын

That crust would be good for pizza or stromboli

@leslieg.3069 Жыл бұрын

Have you ever air fried these? I am definitely making these but wanted to use this mine. Let me know. Thanks.

@anitaaguilera827 Жыл бұрын

I'm curious Could you sub Daikon in place of turnip?

@jodypreston Жыл бұрын

Can you link the pan you're cookin in?

@goretyrod Ай бұрын

Can they be made with JUST almond flour? No tapioca

@IRISHBUTT 9 ай бұрын

In your video you baked the Empanadas, but your recipe title is Crisp Fried Empandas. Is that the same recipe or is it a different one?

@marlenewinter5783 Жыл бұрын

I was wondering about your backdrop of your channel is different from before. Did you move? Are you still engaged? Just wondering because you both looked so happy together ❤️

@mscorliss1 Жыл бұрын

I have seen these questions so many times with no answer.

@nicolewoods8197 Жыл бұрын

Looks delicious but I am allergic to tree nuts so I cannot use almond flour😭

@identityrefused486 Жыл бұрын

Tapioca flour = 104 carbs per cup White flour = 95 carbs per cup NOT A LOW CARB RECIPE AT ALL In the amounts used here the tapioca flour is absolutely problematic for keto.

@SageRonin 17 күн бұрын

Potato & peas...intresting. You will never find that in an Argentine Empanada. I love Samosas but those are Indian!

@juliee8536 Жыл бұрын

Would love a tamale update video

@SS-qp2ex Жыл бұрын

What can one substitute for the tapioca flour? I'm allergic. How about sunflower seed flour, is that a good sub?

@TheSeasAsleep Жыл бұрын

I'm guessing the tapioca flour is there for binding and texture, so whatever substitutes you use need to have binding qualities and give the resulting empanadas a tasty texture. I suspect that any substitute in this area won't be just one item or a one to one replacement ratio. As for substitute ideas, just do your research, the easiest method is to look at similar keto dough recipes to see what they use and in what quantities and try to figure out why and Frankenstein one together that fits your dietary requirements.

@lanilan1149 Жыл бұрын

Hey babe! Try coconut flour! They’re very similar🥰

@lindieinred Жыл бұрын

Can we omit the tapioca flour and up the almond flour?

@avarralythande5129 Жыл бұрын

You can try Arrowroot

@lindieinred Жыл бұрын

@@avarralythande5129 that has a lot of carbs as well.

@kerengonzalezmonterrosa9235 Жыл бұрын

I would like to know how many carbs is one of those empanadas

@TheNutbrittle 2 ай бұрын

Is tapioca flour low carb??

@sharonharris7842 Жыл бұрын

Any substitute for tapioca flour?

@neurodivajewelz Жыл бұрын

Try lupin flour, it might work.

@zurielyscortes8397 Жыл бұрын

Can we substitute the tapioca flour for arrowroot?

@claudiaj3386 Жыл бұрын

I asked the same. I read it’s similar to tapioca. But I guess it’s also high in carbs but lower in carbs than tapioca. Also, arrowroot is super nutritious bc of its high fiber content, makes u feel full longer and aiding in weight loss. I’m not an expert, but, my personal opinion is that I use it for my sauces, stews, soups. And I love it. I don’t use it everyday, once in a while. I am a keto diehard fan. I’ve lost 70ish so far, but I do eat carb once a week . I have my cheat days. I still think these empanadas beat the fried ones I get at noches de Colombia which I’m sure r hiiiiiiiiiiight all over lol.

@lanilan1149 Жыл бұрын

Hey! Try coconut flour! They’re extremely similar.

@claudiaj3386 Жыл бұрын

@@lanilan1149 really? Cool thanks for the tip. I do have some coconut flour . Can’t wait to try . Will come back and let y’all know lol

@andreatorraca8755 Жыл бұрын

R peas a high carb?

@Jugganaut05 Жыл бұрын

Actually just almond flour works fine

@xfactor3000 Жыл бұрын

This recipe gave me a massive blood sugar spike after just having 1. I'm guessing the tapioca flour or peas were the culprit.

@pilgrimlady8196 Жыл бұрын

Both 🫤

@sweetbunnybk20 Жыл бұрын

How much of each flour did she use?

@LowCarbLove Жыл бұрын

The full recipe is on my blog on lowcarblove.com 😄

@carlaworshipmusicofficial Жыл бұрын

me doy cuenta que ultimadamente no estas dando las recetas 😢

@butno1cares Жыл бұрын

I purchased tapioca flour trusting you and I just saw it has 27 carbs 😑😑

@ando1135 Жыл бұрын

definitely not keto friendly as that is a lot of tapioca flour and its all carbs....maybe lower in carbs but till too much per serving for it to be keto.

@mariajohnston2147 Жыл бұрын

Wow 15 carbs. Way too much for me.

@passiondiva1132 Жыл бұрын

I tried making this and the dough was an epic fail. I don’t know what I did wrong.

@xtiann442 23 күн бұрын

Tapioca startch/flour yea no but otherwise nice

@BostonBorn Жыл бұрын

Tapioca flour is NOT low carb. It has 26 grams of carbs per quarter cup. Read your food labels!

@carmenross1077 Жыл бұрын

Do you have a sub instead of it hanks

@e-laine Жыл бұрын

Ty I thought this would be too good to be true !!!

@claudiaj3386 Жыл бұрын

How about arrowroot ??? I read is very close to tapioca flour . Comes from a plant .

@alesiaashton332 Жыл бұрын

Wheat is a plant too…they are still lower in carbs than using wheat flour. Her title is Low Carb Love - not Keto Love…

@juleswins3 Жыл бұрын

Her nutritional analysis on the website says 22 carbs per serving which would be 1 empanada. These are pretty good size so 2 would likely be enough for a meal totaling 44 carbs. That’s not a huge amount for a meal. I’m a type-2 diabetic and that would be within my per meal limits.

@salmaali4678 7 ай бұрын

This is so gutting, I’m so stupid I ordered tapioca flour and it’s too high carbs for me. I wish I had checked beforehand & made sure it was suitable for keto and not just low carb. It spiked my insulin 🤦🏽‍♀️