The BEST Lying Position to FIX Neck Hump, Hunchback, and Poor Posture! Dr. Mandell

Рет қаралды 53,523

Жыл бұрын

Dowager’s hump (neck hump), or postural kyphosis, is a condition that usually occurs due to slouching. If not treated properly, it can lead to serious consequences such as hyperkyphosis (reversal of normal curve) and vertebral fractures. However, if you notice a small hump at the back of your neck in time, you can get rid of it completely by correcting muscular imbalances and changing some of your daily habits.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com

Пікірлер: 153

@adlihkristopher2906 Жыл бұрын

No matter how you feel today, get up, Look up and give God the glory for waking you up

@bigsexy412 Жыл бұрын

Right on❤

@bookiebrown7012e Жыл бұрын

Big strong factz

@lissettelopez3013 Жыл бұрын

Amen 😊👏🙌🙏😇🎵🎶😃🌞😎 AMEN AND AMEN

@lowcountryantiques3696 Жыл бұрын

I'm awake.. Thank God

@banita1134 Жыл бұрын

Amen!

@ShannaM1 Жыл бұрын

Remember it only takes like 21 days to create a new habit. Have a great day everyone! 🙏💗✨️

@daphnepearce9411 Жыл бұрын

I really like the wall stretch. Not only did it give my back a great stretch but also my abdominals and even my quadriceps. It's like a true wake up stretch because I'm nice and awake now.😊 Thank you!

@terryvanausdall6194 Жыл бұрын

❤😂😂😂

@adlihkristopher2906 Жыл бұрын

Thank you Dr Mandell for all of these great video techniques you're sharing have a bless day ❤

@JohnSmith-ms8nj Жыл бұрын

Such a great topic - love your channel - thanks for your work !

@madelinekimbro2440 Жыл бұрын

Thank you for sharing all of this advice!!! Computers and cell phones have certainly done a number on my back. I will be trying these exercises! Have a great day!!!

@raisethevibe2287 Жыл бұрын

Thanks so much doc! You are the best & I look forward to learning the knowledge you share. 🤗

@nasrinali2328 Жыл бұрын

That’s very helpful and I will try these exercises. Thank you Doc for sharing the excellent video.❤

@djmarie2058 Жыл бұрын

This man has helped so many persons and saved us so much time we would have waisted in waiting rooms alone!!! 😂❤❤❤

@melanieconner9193 Жыл бұрын

This is exactly what I needed! Thank you!

@yusrakhan1234 Жыл бұрын

I love your tapping techniques it's so easy and affective thank you so much 😊

@user-gq4xc9ep4u Жыл бұрын

Hi doctor I just love your videos! I enjoy knowing natural alternatives instead of all the pills most mainstream doctors like to push. Thank you so much and God bless ❤

@ascendingintruth Жыл бұрын

Prayers answered, thank you.

@olgamiller216 Жыл бұрын

I just came across your videos & want to thank you for providing information that will make our lives better. I'm in my 70s & am in so much pain from bone loss, calcium deposits & other issues but... I am ever the optimist & am eager to try your suggestions.

@oumalitabe-vc6kj Жыл бұрын

Hi Doc Alan I like your teachings they are so helpful , thanks 👍 so much.

@quinnbella-2023 Жыл бұрын

Thank you Doctor. I enjoy and appreciate your videos very much. ❤❤❤

@lightseeker2242 Жыл бұрын

Thank you doc for this video, I have tried to help my spine with similar exercises but this one I believe will help very much! I have a suggestion for people who have difficulty getting on the floor. As I aged I wanted to continue to do exercises but it got very difficult to get up from the floor. My less expensive version of an exercise table (because they are prohibitively expensive) was 8 cinder blocks and a piece of 4'x4' 3/4" plywood cut to 2' wide by 4' long (I'd have used an 8' piece but the 4' length was easier for me to work with, the lumber yard guys were able to make the cut for me). I used hardware to connect the plywood end to end: 8' long). I have a solid platform that I can get on and off of easily. I put a yoga mat over it and pieces of leftover linoleum under the cinder blocks to protect the floor surface. It's about 17" tall and it's my favorite thing for stretching and exercising.

@iainhogg5245 Жыл бұрын

Well-done and hugely informative, regards

@hgracern 2 ай бұрын

Oh my. Just watching you move so beautifully makes my lower back tight. Pain wakes me every night. Pain, laboured breathing all day every day. I’ll try the wall movement. Thank you v much. ❤❤❤

@nancygntn Жыл бұрын

Thank you. I watched the wall exercise you showed us too. Thank you

@TRIBE.OF.ZEBULUN Жыл бұрын

I am near the big 60 and was hit by a car driven by a madman 20 some years ago. I was lucky I survived that ordeal, but have struggled with back pain, knee was operated on, and neck and arm pain for years. I also slouch forward, being 6'4'' tends to do that as well. I started doing similar kinds of stretching like this video every time I go to bed, and believe me it makes a huge difference, sure I suffer pain each and every day as my body was damaged badly, but I am sure if I keep stretching my hunch back it will improve even more. The one thing that works well is to lay on the edge of my bed, and let my head and neck hang past the edge of my bed, sure hurts when I started, but it has improved my posture already in a short period of time. I really like that wall stretch! I am going to add that as well! Thank you so much for the video, and respect from Aussieland.

@closertothetruth9209 Жыл бұрын

yeh i do exactly the same thing it works, glad im only 5'11, i have tall dutch inlaws theyve all got hard foreheads and damaged door frames LOL.

@TRIBE.OF.ZEBULUN Жыл бұрын

@@closertothetruth9209 LOL I am Dutch born and raised as well although have been in Aussieland for a long time. Years ago I watched something about the tallest people per capita, and at that time the Dutch were still on top of that list, add to that that many are built like a tank, the last time I was under 100KG was in my late teen age years, add to that I worked out in the gym for years as well and made Arnie look like a small bloke hehe. When I was hit by that car the first doctor that checked me out could not believe I did not break a single bone or the fact I was alive and walked away from it, although damaged badly, some one of a smaller stature would have most likely have been killed, so all them years lifting weights at least saved me, and yeah being a stubborn huge Dutchie helped as well LOL. I did my stretching again last night just before going to sleep, and this video reminded me of how bad my hunch was for years, it took not all that long to get it to a point that it is so much better, it still hurts and I will never be that fit huge bloke again, but I do my best to at least manage my now way less hunch back.

@nancygntn Жыл бұрын

You are so awesome Dr Mandell.

@user-bf1gn5ds7l Жыл бұрын

Beautiful to hear this Doctor GOD BLESS

@urjitarazdan9967 Жыл бұрын

Thanks Dr for the amazing information stay blessed sir 🙏🏼

@sirprepsalot6268 Жыл бұрын

THANK YOU, DR. MANDELL 👍

@kellyhiggins1691 Жыл бұрын

Thank you very much, I have been wondering if I could make it better. God Bless you 💓 🙏 💜 🕊

@user-wg5nj1bc2r Жыл бұрын

❤you are the best God bless you and your family

@HGCUPCAKES Жыл бұрын

I have also found the backpod to be brilliant! Helped with slipping rib and costocondritis. And chiro and exercises daily. Lots of massages.

@thepathofislam1088 2 ай бұрын

Awesome tips as usual ❤

@bernpacs7 Жыл бұрын

Very helpful thank you so much sir good job❤

@gail4972 Жыл бұрын

This looks great! My husband is a dentist and starting to walk bent forward. I'll show him this video! Thank you!

@ygbodybuilder3023 13 күн бұрын

Update

@lupepuga9404 27 күн бұрын

I offer this Holy Divine Chaplet for my daughter Jennifer for complete healing of severe concussion of body mind and soul. Lord have Mercy, JESUS I TRUST IN YOU, JESUS I TRUST IN YOU, JESUS I TRUST IN YOU!! 🙏❤️👑❤️🙏

@drowniffy3629 Жыл бұрын

Thank you for the help

@semshine 10 ай бұрын

Thank you so much! Going to try this

@sujatharhikrantigaru8393 4 ай бұрын

Thankq so much for this great video

@Shanker_Singh_62 Жыл бұрын

71 lakh Subscribers ❤❤Soon 1 Crore Subscribers ❤❤❤❤❤❤❤❤May God bless you

@MegaMusical10 Жыл бұрын

FANTASTIC!

@cristinalivi-harris3267 Жыл бұрын

That last position, face down, is how I sleep, with my feet hanging down of the end of the bed. Now that I've seen your video, I'll use an extra pillow under my head to stretch my back during the night and fix the hunch. Thanks!

@user-ig9nu7hm5l Жыл бұрын

Thank you Dr.🙏🙏🙏🙏

@rashidashabazz7319 Жыл бұрын

EXCELLENT 🙏🏽💚😇

@Be3etue Жыл бұрын

Thank you 🙏

@lorraine7056 Жыл бұрын

Thank you so much!!!

@stephk1466 Жыл бұрын

Hi Dr. Mandell. Can you do a video for best sleeping/transitions for people that had back surgery?

@nicolereed6015 Жыл бұрын

Thanks Doc🙏🏾🙏🏾🙏🏾

@redennis3 Жыл бұрын

Thank you for what you do Dr. Mandell. Does hanging upside down on a inversion table help at all?

@vickistyle3756 Жыл бұрын

Thank you!!

@kaitlinbeste Жыл бұрын

Amazing ❤❤❤

@rolew7882 Жыл бұрын

Getting a tongue tie release helped my posture even in my 60’s. That muscle affects everything. Also ABC unwinding of meninges by a specially trained chiropractor.

@reneshacurry8324 Жыл бұрын

Hi. What is a tongue tie release?

@rolew7882 Жыл бұрын

@@reneshacurry8324 it involves special physical therapy for the tongue and mouth pre and post surgery. They cut and allow the muscle under the tongue to lengthen. The tongue is meant to rest on the roof of the mouth. Tongue tie causes mouth breathing, misshapen jaw, crooked teeth and crowding along with other skeletal shifts. It’s now often identified early in infants. Babies who can’t nurse.

@reneshacurry8324 Жыл бұрын

@@rolew7882 Oh wow! Thank you for the response and info! Xoxo 🙏🏾💞

@user-me6mk6pf4b 11 ай бұрын

Thank you ❤

@kareemahmed7028 Жыл бұрын

thank you dr.

@tarjapretadobem Жыл бұрын

Obrigado 😊🇧🇷🤜🤛

@Kelvinatie Жыл бұрын

Thanks Doc

@isaacwhite7411 Жыл бұрын

I have doing those exercises every morning for sometime now and it helps a lot with posture, people dont realize that over time when sleeping in certain positions can curve the back as well .

@m.p.w.333 Жыл бұрын

TYVM DR. 🤍✨️🙏🕊🌎👣

@juliusb790 Ай бұрын

Yoga asana I learned as a youth 45 years ago at a TM weekend residence course.

@barbaramoyer1363 Жыл бұрын

Oh my! A person could spend 8 hours a day... or more, using all of your suggestions!

@quartz3150 Жыл бұрын

All three stretches are really good. The third one I can only do in the basic position. Going any higher makes my low back hurt.

@david_oliveira71 Жыл бұрын

Thank you

@celesteinman56 Жыл бұрын

Goos morning. I like a very simply position and I saw it and do it to is I just touch my chin and it reminds my head and neck to straighten. No pressure just position. When I think of it and do it it eonderfully reminds me to relax and feel how good it feels

@meanqkie2240 Жыл бұрын

I rolled up a towel and put in line with my spine so my ribs pulled down on either side of it to reverse forward shoulder curl. Released pinched nerves over time! When my neck was out of sorts, pulled my pillow down to the shoulders, rolled a towel to support my neck and let my head rest on the mattress behind the pillow.

@ygbodybuilder3023 13 күн бұрын

Update

@meanqkie2240 13 күн бұрын

@@ygbodybuilder3023 I got the new Master Reset specialized upper cervical technique done and all my other stuff is straightening up on its own. The towel roll is a temporary relief technique. Push your shopping cart with your shoulders dropped, don’t hunch shoulders for that or when in computer chair with arms. Drop elbows in your lap when sitting.

@ygbodybuilder3023 13 күн бұрын

@@meanqkie2240 master reset? Lol. What u talking about

@Macrocosmnouveauriche Жыл бұрын

❤감사합니다 사랑합니다

@fz1118 Жыл бұрын

Dr. Can you please do a video on how to increase appetite for people with poor appetite

@sirjana3513 10 ай бұрын

Thank u❤

@HGCUPCAKES Жыл бұрын

Slipping rib is no joke! Costocondritis is no joke. Get it sorted asap!

@wildabezet860 Жыл бұрын

I don’t know for sure if it’s helping, but I’ve been trying to improve the scoliosis curve in my back by sleeping mostly on the side it curves toward to make it go back the other way. Since doing that for some time, I don’t believe the strain on the curve is as great so that makes me think it’s working. I suppose I could use your pillow idea on the other side . Maybe I could also try to do some exercises, but modify them to correct my curve. By the way I’m 76 and the curve is not outwardly noticeable, but my X-ray looks terrible to my untrained eye.

@closertothetruth9209 Жыл бұрын

joseph cipriano is worth a look , and gonstead chiropractic and houston advanced chiropractic , some surprising results.

@ygbodybuilder3023 13 күн бұрын

@patrickbarnwell3958 Жыл бұрын

Going to do this tonight sleep can either fix you or ruin you depending how you sleep

@timak23LB Жыл бұрын

Thank you doctor. I really suffer from poor posture and couldn't fix it no matter what. I will try these exercises 🙏❤

@Ragingknight12 Ай бұрын

Does it work or have you already given up after 2 weeks cause of no instant results

@databass9545 Жыл бұрын

What are your thoughts on reformer Pilates for this?

@camus444 Жыл бұрын

Are those exercises okay with mild thoracic scoliosis?

@nancygntn Жыл бұрын

I just purchase a inversion table. Will that help this ?

@1965lmz Жыл бұрын

Good stuff, BUT !!!!! What if you’re not able to get on the floor and NOT, get back UP?!!!!

@EyeAmCoa Жыл бұрын

Thanks

@sabenaroopchand9874 Жыл бұрын

Are these exercises safe to do with the C5-C6 pinch nerve on my left side of the neck...🙏🇹🇹

@karenmino4472 Жыл бұрын

This is the day that the Lord has made 😇I shall Rejoice and be glad in it 😇🙏👍 FAITH OVER FEAR DEAR SAINTS 💜😇😇👍 MARANATHA LORD JESUS 🙏😇🙏👍

@catherinebrule9963 Жыл бұрын

I've watched a couple of your videos about how it is better to sleep on the floor. What do you suggest for pregnant women who are normally advised to sleep on their left side?

@roberth5170 2 ай бұрын

Dear Dr Mandell (or someone else), can you please tell me what sort of pillow you are using to lye down on? Is it square shaped? Please let me know so I can buy one as unfortunately, I don't have this type of pillow. Sorry it's difficult to tell from the video. I wait to hear from you. Please reply me soon 🙏.

@r.a.breindeenhanson5996 Жыл бұрын

How to proper uneven zygomatic bone on face how to bring them to the same size from one big and the other small

@richprick189 Жыл бұрын

As I look down to my phone for 13 minutes watching this video

@BlissfulJourney10 Жыл бұрын

😂😂😂😂 right fr.

@latoyasmith6351 Жыл бұрын

Are these exercises safe to do with a slipped disc?

@terrancekayton007 Жыл бұрын

Hey 👋🏿 Doc! I was wondering do we really gain more weight when we go to sleep right after eating?

@truthmatters7805 Жыл бұрын

The gravity will pull you down alright. Some one we know said, she was driving and one of her grandchildren looked over and said, grandma what's that hanging on your arms🤣

@cathrinem2722 Жыл бұрын

Hello dr i want to know is there any other way to correct my hunchback i have spinal stenosis and my back curve a little i don't know when ths happened but i also have lot of pain in my hips and lower back it hurt very much to stand or walk and i hunch over when i walk would like to know what i can do i can't lay down on floor cus i can't get back up i am 69 years old and i really need help with my hunchback and pain in my hips any other suggestion you could get me

@OldManPaxusYT Жыл бұрын

7:38 hahahaha i couldn't help it! I imagined you flying through face-planting it - DO NOT DO this on a door opening away from you! hAHHAHAHA! 😂← ↑ Comment for algorithm + 👍 'd #OldManPaxus Rating: ☆☆☆☆ - You are a legend Sir!

@migdaliaortiz7757 Жыл бұрын

Amen 🙏 Amen 🙏

@whipasnaper Жыл бұрын

Hi Doc, just wondering about sleep position, I heard from another KZfaq dr that the best way is flat on your back, no pillow and legs raised parallel to the ground. Like if a box was supporting/raising ankle and calf's

@TisforTurtle Жыл бұрын

Very curious about this, too. There seems to be a lot of conflicting information about pillow or no pillow when it comes to sleeping, and I'd love to know which way the Doc leans on this.

@graceeruotor4695 Жыл бұрын

Can it be done on an orthopedic mattress?

@judithlevan5489 Жыл бұрын

I have that problem BUTi can not get down on the floor so now how can i do it?

@JackWKline Жыл бұрын

Amen

@sueengstrom2302 Жыл бұрын

Dr. Mandell, quick question (not related to this video) I am a 58 yr old female 330lbs 5’8 and my doctor just told me I am pre diabetic and need to change my diet asap. I have watched and love a lot of your videos but am a little overwhelmed on where to start. I am sure it isn’t rocket science but …. Can you or anyone help me? Is there a certain video or videos I should watch? There are soooo many thoughts out there about keto or plant based or …. My head is spinning. I am sure just cutting out soda, cutting out fast food, starting to move, and drink more water will make a big difference but I need to make some changes fast before my next appointment in two weeks. Is there anything you or anyone would recommend I focus on for two weeks? Or just continue with what I stated above? Any help is appreciated. Thank you. Sue

@drcarriemills8772 Ай бұрын

Essential amino acids and keto carnivore diet... strict.

@wonseokchoi-yb2hu Жыл бұрын

You are my jesus

@olganazario4247 Жыл бұрын

I am trying these exercises to straightened up my hump. 😊

@rewlaila5913 5 ай бұрын

Did it work? I just started doing them

@Ragingknight12 Ай бұрын

@@rewlaila5913 Did it work for you? it's been three months so you should have seen progress by now.

@roberth5170 2 ай бұрын

Does Dr Mandell ever reply?..

@ihateutube1143 Жыл бұрын

Damn near all have bad posture now because of laptops and smartphones

@jillianmaloney3798 Жыл бұрын

Totally, I’ve noticing lately just how bad ppl’s postures are everywhere I go. It’s such a shame chiro is only partially covered by insurance, if that.