Pelvic Organ Prolapse Exercises You Can Do at Home (Day 2)

No video

Pelvic Organ Prolapse Exercises You Can Do at Home (Day 2)

Рет қаралды 46,847

3 жыл бұрын

In this video, we will guide you through a series of gentle yet effective pelvic organ prolapse exercises that you can easily do at home.
These exercises are designed to help reduce prolapse symptoms, improve pelvic floor health, and prevent incontinence.
Whether you are dealing with pelvic organ prolapse after birth or simply looking to enhance your pelvic health, this Day 1 workout is a great starting point. Join us to take proactive steps towards improving your pelvic pain and overall women's health.
Here are your first series of pelvic organ prolapse exercises. This short six-minute Postpartum Exercise circuit is designed specially for women suffer from #PelvicOrganProlapse postpartum.
Pelvic organ prolapse (POP) is common in women and what it does is to impact on bladder control. What I want you to know is that it won’t get better on its own so you will need to seek help.
For more great tips and videos from trusted experts on Pelvic Organ Prolapse Visit - www.pregactive.com/
Pelvic Organ Prolapse Workouts in this series:
Workout 1: • Pelvic Organ Prolapse ...
Workout 2: • Pelvic Organ Prolapse ...
Workout 3: • Pelvic Organ Prolapse ...
Workout 4: • Pelvic Organ Prolapse ...
Pelvic organ prolapse (POP) is common in women and what it does is to impact on bladder control. What I want you to know is that it won't get better on its own so you will need to seek help.
For more great tips and videos from trusted experts on Pelvic Organ Prolapse Visit - www.pregactive.com/
View entire Pelvic Organ Prolapse Exercise series here • Ready to Transform You...
It's common for women to experience a Pelvic Organ Prolapse from birth, but not experience any symptoms until months or years later. If you are years beyond giving birth, then this circuit is still suitable for you.
All you need for this circuit is two cushions.
We always recommend seeing a Women's Health Physical Therapist or Physiotherapist to discuss your individual situation.
#pelvicorganprolapse #pelvicfloor #pelvicfloorexercises
Please check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.
💜 For More Free Pregnancy Workouts become a member of Studio PregActive (for exclusive workouts, community + accountability):
👉Find ALL of my Pregnancy Yoga Workouts in this playlist: • Pregnancy Yoga Workouts
🚨 SUBSCRIBE TO MY CHANNEL -- kzfaq.info?...
► Facebook: / pregactive
►FOLLOW On Instagram: / pregactive
#pelvicorganprolapse #pelvicfloorhealth #womenshealth #pelvicfloor #prolapseawareness #pelvicfloordysfunction #pelvichealth #pelvicpain

Пікірлер: 27

@davinakahler3654 4 ай бұрын

I have had 5 kids. My youngest is 5 now. I have healed diastisis recti by doing breathing exercises. I havent one the exercises in a long time. I noticed a few weeks ago that something felt off and now after researching I am pretty sure I have a slight bladder prolapse. Looks like this will be a daily routine for me now as I work to heal this new issue.

@PregActive 3 ай бұрын

It does feel like it’s never ending postpartum doesn’t it? How amazing are you - Mama of five! Yes, keep this going to assist your prolapse and keep a good focus on breath and pelvic floor recruitment in all exercise you do! Keep me posted on how you go! ❤️ Kerryn

@susanhopins4184 10 ай бұрын

Great

@PregActive 9 ай бұрын

Thank you!

@elizalewis984 7 ай бұрын

Subscribing so i follow along with these exercises thnk u

@PregActive 7 ай бұрын

Wonderful, you are so welcome!

@sivakumaricivil3828 Жыл бұрын

Is this treatment work for uterus prolapse grade 2 please reply me

@PregActive Жыл бұрын

Yes this certainly can help. Have you seen a women’s health physiotherapist? Have they give you guidance too?

@amnasdailyvlogs Жыл бұрын

Many many time a dayi do these exercises ?

@PregActive 11 ай бұрын

Frequency is key when it comes your exercises. Once a day is adequate. Possibly twice a day if you can manage to fit that into your routine!

@ricaangelamadridio6763 Жыл бұрын

how longs til we see the improvement?

@PregActive Жыл бұрын

If done regularly, you should be seeing improvements within weeks and months.

@deliarivera7078 2 жыл бұрын

❤️

@PregActive Жыл бұрын

So happy you're happy with it!

@HB-cx7je 2 жыл бұрын

I am new to this and want to know how this exercises help? How does it help one improve?

@PregActive 2 жыл бұрын

Thanks for the comment! Pelvic Organ Prolapse is not a quick fix, consistency with your pelvic floor exercises is important, and also using gravity to assist you can help - hence the support of the cushions to help lift the hips. I do go into more detail in my Core Rehab program about all of this, so do feel free to check it out! Any questions at all, I'm here to help, so don't hesitate to ask! ~ Kerryn

@mathewssmathew532 Жыл бұрын

@@PregActive homeopathy medicine for prolapse

@ireashaliyanage5468 Жыл бұрын

Hi.is this help any type of prolapse.i have vagina down wall like ballon. Now i have back pain n thigh pain.

@PregActive Жыл бұрын

Yes, but best you seek advice from your health care provider.

@ireashaliyanage5468 Жыл бұрын

@@PregActive thank u so much.

@sadiagul772 2 жыл бұрын

for how many months we can keep doing this exercises ?

@PregActive 2 жыл бұрын

When it comes to prolapse, it is about consistency. There is no harm in continuing these for a long time, but I highly recommend you get checked by a women's health physiotherapist to see your progress and be guided for your individual situation.

@emeliagliege4018 Жыл бұрын

How many times a day should I do these exercises?

@PregActive 11 ай бұрын

1-2 times a day is adequate. How are you feeling now?

@cleffordroa2863 8 ай бұрын

It is good for pregnant?

@PregActive 7 ай бұрын

Only up until around 16 weeks, after that it’s not recommended to lie on your back for a prolonged period of time in pregnancy. This circuit was specifically designed for postpartum.