The Best Protein Source for Building Muscle I Now Consume Daily

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The Best Protein for Building Muscle
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References
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
journals.physiology.org/doi/f...
jissn.biomedcentral.com/artic...
Timestamps ⏱
0:00 - Intro
0:51 - Animal vs Plant Protein
4:00 - 30% Off Your First Order AND a Free Gift Worth up to $60
4:51 - Protein with the Highest Thermic Effect
7:30 - Takeaway

Пікірлер: 326

@RachelRichards Ай бұрын

I don't do whey because it gives me acne. I do 150g of protein a day by eating chicken breast dipped in mustard wrapped in cabbage leaves, canned sardines, eggs, cottage cheese, greek yogurt, and occasionally liverwurst.

@deanpesci8484 Ай бұрын

You ANIMAL!!!!

@JasonBuckman Ай бұрын

Chicken thigh is better.

@RachelRichards Ай бұрын

@@JasonBuckman - Not if you're in a calorie deficit.

@trappedcat3615 Ай бұрын

I do stevia plant protein shakes and similar to your diet. I used to add bananas and other fruit but I think the juiced sugar was an acne trigger for me. I lost 40 pounds in few months. From 185 to 145.

@minefacex Ай бұрын

Whey protein gives me breakout as well

@Helpmeasinner Ай бұрын

48 percent of the egg protein is turned into body tissue, which is higher than meat or whey protein. Eggs have all the essential amino acids.

@johnsantostefano3373 Ай бұрын

For every gram of protein in eggs is a gram of fat, however

@m.b.593 Ай бұрын

Beef is superior 🙏🏻

@SethGossard Ай бұрын

@@johnsantostefano3373fat is good for you though unless it’s trans fat.

@abukitty Ай бұрын

@@johnsantostefano3373eggs have healthy fats

@geraldfriend256 Ай бұрын

@@johnsantostefano3373true enough yet 3 eggs have 18 grams of fat and all the fat soluble vitamins as well as enough Omega 3 for the day. The protein is more bioavailable in whole eggs than in egg whites too. Just sayin

@promisespleases 27 күн бұрын

Thank you, Thomas. Your videos help me so much!

@C-Mack Ай бұрын

Take a shot every time Thomas says "literally" 🤣😂

@JCrow-kz4nw 8 күн бұрын

Good video. Thanks!

@CptApplestrudl Ай бұрын

Honestly, I wouldn't sweat over a few percentage points difference in availability. Generally if you heat a mixed healthy diet and hit your protein goals, I daresay you should be fine.

@turntablesrockmyworld9315 Ай бұрын

For most people it makes no measurable difference; all this only matters to the most elite level of body builders. Eat whatever protein you want from a variety of sources in enough quantity and you will get stronger - plant, animal, it does not matter. I do mostly Tofu, nuts, lentils, greek yogurt, whole grains eggs, green peas and other veggies along with a whey or vegan shake a few times a week, and do fine: bigger and stronger.

@bennyl7224 Ай бұрын

Red meat. Fatty red meat.

@jeffchabotte Ай бұрын

Just what I wanted to hear.. I got back on my exercise journey a month ago and have been having a shake with 2% Milk in addition to chicken and turkey. I bought a smart scale to log all my macros and have been able to consistently hit 220g or more a day at about 2000 calories.. I hit the gym twice a day, cardio in the morning (average 225 calories burned) and weight training after work. With a TDEE estimate of 3100 calories, I'm killing at least 1300 calories off a day. Probably more because I can't tell how many calories I burn in weight training. The pounds are shedding off and the lean muscle mass is growing! 3 shakes a day!

@miguelmejia4656 Ай бұрын

2% milk has too much lactose

@daviddriedger3244 Ай бұрын

This guy makes working out and eating as easy to understanding as the retro encabulator

@kcsunnyone Ай бұрын

This is perfect news. Thank you Thomas. I’m post meno 61 trying to grow muscle in thighs and glutes after having a 17 BMI for decades. Very timely and useful to me.

@jakubchrobry3701 Ай бұрын

You should concentrate on lifting weights and being in a calorie surplus.

@kcsunnyone Ай бұрын

@@jakubchrobry3701 I do lift weight and alternate between lower body and upper body every other day if my work schedule permits. I always been small it not an easy adjustment to change to caloric excess, but I’m trying. I also am trying to eat a gram of protein for each pound that I weigh during the day. I’ve managed to go from 103 to 111 over the past year.

@paidapps733 Ай бұрын

Leucine alone pre meal is best for protein synth. A protein drink with/after the meal if you're short on protein.

@PhoenixTTD Ай бұрын

Best source isn't necessarily the highest leucine. It is a food source that you can eat a lot of and use it properly and provides what you need without what you don't need. Heart meat is probably the best source. You can debate from which animal.

@frankrodgers2634 Ай бұрын

Can you make a video that describes how these proteins are extracted/produced, put in a bottle and put on the shelf. I don’t understand where all of this comes from. Is it extracted through dairy in a process. How does it turn into a powder?

@kathleen9456 Ай бұрын

What if you are allergic to casein?

@Pest87 Ай бұрын

Everyone talks about protein which is important, but Ive also discovered for me having enough saturated fat is crucial for satiety

@JayB-JayB Ай бұрын

I owe so much of my health to this great channel. Thanks for your hard work DeLauer.

@the_shadow_realm5110 Ай бұрын

Can I replace the protein shake after dinner with a BCAA drink instead?

@RaimoTamm Ай бұрын

Good informative video. What could be beneficial and educational subject to cover, is amino acids topic related to timing in the case of eating meals. And for diving deeper into it, it would be good, if you would find time to give some information about the guestion related to the timing, when certain amino acids in different protein sources gets available for the body during digestive process. What I mean by it, is that does it and if then how much matter when and what to eat for maximising the benefits from protein (in amino acids)? The thought process about this game to me during thinking about the fact that some protein sources are digested faster than others. Then it obviously affects the right timing complimenting these proteins with free form amino acids. And is it possible, that when consuming specific protein source, then some amino acids from it absorbs faster than others on some extend? And therefore some amount of this protein will not be used most functionally - preserving and building muscles. Would be great, if you could find the way to cover this issue a little bit. Stay strong and healthy Raimo Estonia

@Virgo921 Ай бұрын

My own experience switching back to keto with focus on grass fed/finished and wild fish along with fasting life changing. The high carbs lifestyle is not good for me.

@sweety_4743 Ай бұрын

Wouldn’t it be as simple as supplementing leucine and/or BCAAs with your meals - I.e the Leucine protocol? 4 meals per day, with supplemented leucine

@nickiealtieri-enochs1914 Ай бұрын

Thrive Market question...Do they automatically reship my original order? Thanks!

@adim00lah Ай бұрын

I use dehulled hemp protein, it has a 97% digestibility score. I can't do whey, it gives me bubble guts. It also has 80% of my magnesium, 30% of my iron and 50% of my zinc for the day. So many people are deficient in magnesium and could easily fix this with beans, nuts, and seeds.

@geraldfriend256 Ай бұрын

Yeah it is just hemp seed pressed and the oil removed so it is decent nutrition. The kind I prefer has a super high fiber content, a lot of minerals.

@biggrex Ай бұрын

I usually focus on Pea Protein supplemented with some extra leucine and add bromelain for better digestion. Whey always is zit food for my skin, avoid it like the plague. Avoid casein like the plague too since it can be bubble gut and leaky gut food.

@MrQuadcity Ай бұрын

Thomas DeLauer's discussion on the best protein sources for muscle building yields several key takeaways: 1. **Protein Quality Matters**: While total protein intake is essential, the type of protein consumed significantly impacts muscle growth. Animal proteins, especially whey, are generally more effective than plant-based proteins due to higher essential amino acid content and better digestibility. 2. **Essential Amino Acids and Bioavailability**: Proteins rich in essential amino acids, particularly leucine, are crucial for activating muscle protein synthesis. The bioavailability of these amino acids, which refers to how well they can be absorbed and utilized by the body, is also key. 3. **Animal vs. Plant Proteins**: Animal proteins tend to have higher bioavailability, around 92%, compared to about 80% for plant proteins. Processing methods can affect the absorption rates of plant proteins, improving their efficacy. 4. **Thermic Effect of Protein**: Proteins like whey that have a higher thermic effect can increase metabolic rate during digestion, aiding in both muscle building and fat loss. This is due to higher rates of protein oxidation. 5. **Practical Application**: Incorporating high-quality proteins like whey not only around workouts but also with regular meals can enhance muscle protein synthesis and overall muscle growth. This approach helps maximize the muscle-building potential of the meals.

@justinwatsonbasketball Ай бұрын

Steaks and shakes, don't mind if I do! 😋

@Sean-dn2fv Ай бұрын

My understanding is that the thermic effect is already accounted for in protein totals given. Anyone know about this?

@olgaj9267 Ай бұрын

and what's the best protein for beautiful skin?

@Mr.Tulitoes Ай бұрын

Not trying to stir up a debate. But aren’t we conflating digestibility and bioavailability here? Something could be digested well and quickly but not be used as much by the body due to amino acid ratios for example. This is why people believe whey is one of the best protein sources since it’s ranked high on digestibility. However, based on Net Nitrogen Utilization, we find that whey is only about 16-18% bioavailable

@shane6284 Ай бұрын

I have to imagine that whey protein quality really matters. I stopped using it years ago because my stomach couldn’t handle it. I’d sooner eat some good quality cottage cheese, or a grass fed steak.

@giovannidominoni Ай бұрын

But cottage cheese is made of casein :) If you want to eat natural food made of whey, it will be "ricotta" :)

@shane6284 Ай бұрын

@@giovannidominoni Nothing wrong with casein, if your body can handle it and it’s a slower digesting protein for better satiety.

@giovannidominoni Ай бұрын

@@shane6284 of course. I just noted that you wrote that you swapped low quality whey for cottage cheese (and I thought it was implicit that cottage cheese has better quality whey proteins), so I just answered that in cottage cheese there is no whey. Just a misunderstanding

@sulaymanbarrow7369 Ай бұрын

Levels & Naked protein powder are the best,clean with no fillers

@jamesstone4606 Ай бұрын

Agree on Levels. Also check out Transparent Labs.

@gore-geousmombie4686 Ай бұрын

The people's chemist

@ruig8612 Ай бұрын

But it has seed oils “sunflower lecithin”

@livinggrace4148 Ай бұрын

Goat Whey from Natural Foods - found on Amazon works great 😌

@m.b.593 Ай бұрын

Too bad it’s so damn expensive sheesh!

@FreedomLovin Ай бұрын

Can't do whey protein due to it giving me skin allergies. Second best is egg protein (powder)?

@Lucas_Jeffrey Ай бұрын

I live on egg whites in cartons, bulk from costco. scrambled eggs added to everything, vegetables, ramen, with chicken and rice.

@KenanTurkiye Ай бұрын

If carbs vary If fats vary so should protein.

@KenanTurkiye Ай бұрын

...ohh, I can consume 20/30+ scoops of whey protein a day and still feel hungry and probably get sick in a few years

@edricketts-ns1ru Ай бұрын

Sounds like bcaa's with a meal is ideal.

@syms85 Ай бұрын

10 pints of beer a day. I’ve never been so anabolic! Never in a catabolic state throughout the 24hr window!

@jp2051 Ай бұрын

Just want to say thanks for making me understand and realize that I haven’t been getting enough protein. I found it somewhat difficult to intake 195g / day based on what I was eating (eggs and red meat) mostly because I couldnt eat that much, especially on a 16/8 fasting schedule. I now supplement with whey/casein protein to make up the 60ish grams that I was missing. My favorite is adding chocolate PB whey into Greek yogurt for dessert. I definitely feel the difference when hitting the gym and training bjj.

@michaelalmodovar4332 Ай бұрын

So, best to use with omega 3 and/or TMG to enhance protein synthesis

@raidri_conchobair Ай бұрын

What do you mean? You mean a meal added by Omega 3? And what is TMG?

@michaelalmodovar4332 Ай бұрын

Thomas has promoted TMG. It’s where I heard of it. When combined with exercise, it becomes a big booster of protein synthesis. You’ll have to check out his vids on it. Fisk oil is also a very good booster of protein synthesis. The only thing with TMG, according to the studies, you need to take a lot daily. About 2 grams.

@raidri_conchobair Ай бұрын

@@michaelalmodovar4332 But TMG stands for what? Never heard the abbreviation TMG.

@michaelalmodovar4332 Ай бұрын

@@raidri_conchobair kzfaq.info/get/bejne/ntiajLRprrmbc5s.htmlsi=AKD26LtkBY0LYT67

@andrewmoonbeam321 Ай бұрын

I have a protein shake with every meal. The only time I ever have any problems is if I'm eating at a Michelin starred restaurant and I take my Bulk protein shaker out and smash it down next to the foie gras. They tend to frown on that. That, and the ketchup I habitually bring.

@elizabethscott7660 Ай бұрын

Mate! You're a class act. 👍😂😂

@lindagreen9638 Ай бұрын

Love it ❤

@JasinNatael Ай бұрын

The protein shake is OK. But ketchup with foie gras, that IS gross.

@andrewmoonbeam321 Ай бұрын

@@JasinNatael LOL! I don't use the ketchup for the foie gras. I use BBQ sauce.

@JasinNatael Ай бұрын

@@andrewmoonbeam321 🤣

@yogimaster1 Ай бұрын

I developed an allergy to protein in dairy. I know this because I've taken pure whey protein isolate, no lactose, and I had the worst reaction, even worse than whole dairy products. I find pea protein to be my favorite protein supplement. I like Orgain protein powder (mostly pea protein) but erythritol gives me digestive issues, so I mix Orgain with pure organic pea protein.

@DavidJonesImages Ай бұрын

Great Show, as always, but got a bit distracted trying to figure out what was going on in the mirror in the background.

@ericdincauze3984 Ай бұрын

Beef, butter, bacon, and eggs! Proper Human diet!

@vaneast411 Ай бұрын

the four food groups! ;)

@orion9k Ай бұрын

Sometimes after eating 400 grams of ground beef, I'm still hungry for a protein shake

@trappedcat3615 Ай бұрын

What was the first thing Jesus ate after he rose from the dead?

@fox2 Ай бұрын

@@orion9k I eat 400 grams of ground beef as well, but also scramble in two eggs, cheese and a pinch of salt. It's my favourite meal.

@systemtrend3194 Ай бұрын

I wish bacon wasn't so expensive.

@Gman-nb9ge Ай бұрын

He's gone protein mad

@Crakinator Ай бұрын

W video

@kirtlamb4413 Ай бұрын

Maybe amino acids 1- 2 hrs after eating. This is when I take the liver and organ supplements. Doesn't trigger insulin and has a lot of aminos.

@bradmyers3327 Ай бұрын

Ok so what is the absolute BEST whey protein company to purchase a product from?

@sulaymanbarrow7369 Ай бұрын

Levels or Naked has Grass-fed no filler add it best on the market

@Sp1n3c Ай бұрын

Dr. Amen Ra

@5446moto Ай бұрын

When it comes to building a physique you can tout processed powdered protein all you want with every study piled high I can honestly say that stuff has never done remotely as much for me as REAL red meat, chicken, and eggs. Any real bodybuilder that’s not affiliated with a supplement company (and the bros would know due to true irl experience) will unequivocally agree that for true muscle gains and better overall body composition real meat is king.

@heroofharo Ай бұрын

If you're trying to maintain, or even be in a surplus, I was shocked at how much protein a good quality mac and cheese has. Pair that with some bbq pulled chicken or pulled pork and you can have 70g+ of protein for 800-1100 calories. Obviously the carbs are the carbs, but depending on your eating habits, even eating mac and cheese and pulled pork, I struggle to hit a surplus.

@Flowmada Ай бұрын

How are eggs lower in this study when all prior studies put eggs at 96+% and superior to any meat?

@EminiMagic Ай бұрын

This guy changes his mind daily.

@JasonBuckman Ай бұрын

Eggs are the most bioavailable protein if all protein sources.

@richardmiddleton7770 Ай бұрын

Perhaps it depends how they're cooked or cooked vs raw.

@johnp7739 Ай бұрын

Eggs beat pea and other forms of plant protein all day....I don't care if a few odd/manipulated studies say otherwise. The preponderance of data and anecdotal evidence of many, many people prove it.

@Precipiceofwind Ай бұрын

@@JasonBuckmannah, whey scores higher. Doesn't matter though, one of the top ones

@Grumpyoldman666 Ай бұрын

Pea protein is surprisingly good for a none meat

@charleschristianson2730 Ай бұрын

lol no..

@Precipiceofwind Ай бұрын

@charleschristianson2730 yes. Soy isolate aswell.

$@fractalofgod6324$

@fractalofgod6324 Ай бұрын

@@Precipiceofwindsoy is terrible for health

@mrjon75 Ай бұрын

If you like farting

$@fractalofgod6324$

@fractalofgod6324 29 күн бұрын

@@mrjon75 farting is the best

@edcat6587 Ай бұрын

So what about if you do not want to lose weight,but gain it?

@DavidDavid-sw4cl Ай бұрын

Be in a calorie surplus. Peanut butter, olive oils and ice cream as a last resort if needed.

@mikeyd7733 Ай бұрын

So the takeaway is to use whey protein... I'm absolutely stunned!

@Fyiwdwytm2 Ай бұрын

Ham, chicken eggs, brazil nuts, chicken meat, whey shakes 👌🏻

@alexandrgromov8382 Ай бұрын

After my breakfast, I have a large coffee with 2 scoops of whey protein. For years now

@MichaelBalboa Ай бұрын

What about just taking high doses of EAAs ??

@JasonBuckman Ай бұрын

MAP EAAs?

@Wealth.is.Health Ай бұрын

7:51 Ninja Creami entered the chat

@asinh1100 Ай бұрын

Eggs paneer beans lentils meat ❤

@smarzig Ай бұрын

Somehow he's looking better and better as he gets ilder

@nickwojtow6787 Ай бұрын

Wake me up when Thrive sells syringes…. need a one stop shop 😂😂😂😂😂

@RAA-uw7kh Ай бұрын

There is a ghost in the background on the left

@NgyangAbdoudei Ай бұрын

....boo?

@maaziy_ghaziyIYI Ай бұрын

Processed food is generally not good for health and that includes protein powders as well. Instead opt for natural whole foods like beef, lamb, liver, fish, shrimp, chicken, turkey, eggs, whole milk, yogurt, cottage cheese, paneer, feta cheese etc. as your main sources of protein. However, you could also combine these animal-based protein sources with plant-based protein sources like lentils and beans with carbs like white rice or potatoes, a handful of veggies with a teaspoon of olive oil for a complete protein-rich and nutrient-dense delicious healthy meals. Just add any fruit to the mix and you get the greatest recipe for building muscle, losing fat, overall good health and longevity.

@fender1000100 Ай бұрын

Lamb is about the WORST meat you could ever eat.

@ENTP247 Ай бұрын

@@fender1000100lmao !!

@ENTP247 Ай бұрын

Lamb might even be healthier than beef compared to where it comes from !

@davidneal6920 Ай бұрын

Still a big fan of the Rocky diet. 10 raw eggs for breakfast

@fender1000100 Ай бұрын

Good luck with your arteries.

@Precipiceofwind Ай бұрын

Raw eggs are not good for you, and they don't digest aswell. Cook them, look into it.

@stefanweilhartner4415 Ай бұрын

eating delicious meat, afterwards drink a whey protein shake and afterwars drink some BCAAs

@douglasbooth6836 Ай бұрын

Beef. I ate beef twice a day and was 130 kg with abs. Strongest I ever was too at 40year old.

@maplin007 Ай бұрын

Lean meat will build less muscle than meat with fat. That has been established by science. Meat with fat stimulates bile which aids in protean digestion. Thomas seems to have a bodybuilder’s aversion to saturated fat due to the fat loss theme he continually bangs on about.

@fender1000100 Ай бұрын

Meat doesn't build muscle any better than say kidney beans. This is bro science. All that's gauranteed from red meat is health issues in later life. Bowel and colon cancer. Heart disease Arthritis Erectile dysfunction Being some of the big hitters.

@JasonBuckman Ай бұрын

How the hell is pea protien more bioavailable than the protein in eggs? Yea that data is garbage.

@helenahandkart1857 Ай бұрын

I wondered this also. Plus pea protien gives me dire inflammation. I can get away with a tablespoon of peas at dinner, max.

@mycowboyways915 Ай бұрын

I tried pea protien. Ge ready to have horrible gas. I'll stick with Whey.

@theuwrunt1226 Ай бұрын

Agreed, Egg way better. Table 1 shows great data of egg being top tier: www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/

@jado4149 Ай бұрын

Pea and Whey protein are both more bioavailable than eggs. It's an easy search.

@fender1000100 Ай бұрын

No its garbage because you don't want to look like the idiot you are for consuming all that meat and dairy garbage 24/7. Peas are good. But the KING of them all is BLACK GRAM. 25.7 grams of protein per 100. Packed with minerals to replace the inferior dairy. Great for hard ons and pump in the gym as its the KING of blood flow along with Beetroot. Oh yeah the ignorant meat and dairy brigade know NOTHING about the power of plant food..

@doddsalfa Ай бұрын

There is a big Brazilian study on animal protein vs plant protein equal amount of plant vs animal there is no difference in building muscle

@fender1000100 Ай бұрын

100% and most of these idiots don't even stimulate growth to begin with. And even if they do. They don't allow that growth to happen. They are so overtrained. I'm 60 years old. And the amount of natural guys I see in the gym for years half my age. Who have little to no muscle is too many. But when you watch them train. It's not a mystery anymore..

@janedoe1404 Ай бұрын

I eat chicken breast and egg whites 99% of the time.

@dxmondxmned3543 Ай бұрын

Oh,brother😂

@jonathanwright8802 Ай бұрын

This guy's content only serves to obfuscate and confuse: every post is basically "you are eating the wrong thing", followed up by a "I was wrong about....." post a year later touting a new study that "seems" to suggest the opposite.

@shawnmatthews5118 Ай бұрын

Meat gooooooood. Veggies baaaaaaaaaad.

@richardmiddleton7770 Ай бұрын

It depends how accustomed you are to veggies. If you stop eating them it could feel bad introducing them again. It's a bit like not lifting weights for a few weeks then suddenly doing a hard weights session! You're gonna be sore!

@DarthNoshitam Ай бұрын

I add EAAs to my whey protein 😎

@StreetTruckinTitan Ай бұрын

you spending all the money

@SquatchWatcher Ай бұрын

Add Whey Isolate Protein to your Kale, Kefir & Blueberries blender drink

@Precaria Ай бұрын

Kale is full of polyphenol oxidase though, and oxalates 🙃

@fender1000100 Ай бұрын

Omg this is gold. You eat a tonne of red meat and other shit. And you are worried about some oxalate in one of the most nutritious foods on the planet. You cant make this up. Red meat let's run off whats waiting for the majority of consumers. HEART DISEASE BOWEL/COLON CANCER ERECTILE DYSFUNCTION ARTHRITIS BAD BREATH DIGESTIVE PROBLEMS At 20 you won't get this. And 50 you most certainly will.

@SquatchWatcher Ай бұрын

@@Precaria Spinach oxalates are in the stratosphere. Kale, not as much

@astrovicis Ай бұрын

As a vegan, I took away that I need to add leucine to my protein bread recipe.

@DadBodtoBadDad Ай бұрын

Egg whites and steak 🤤

@SteveC484 Ай бұрын

Whole Eggs and Steak

@joshreynolds729 Ай бұрын

Whole eggs the yokes contain all the fat and vitamins. And eggs don’t clog arteries like everyone thought for so many years. Eggs are king above all else in my opinion next to fish and chicken then beef. Also quality is key can’t just go to Walmart for most of this. Pasture raised organic free range . But even then you’re still getting trash because the feed is corn just organic 🤣 which breaks down as ethinol. Buy packaged meats they come injected with salt and dyed if it’s red meat and that’s assuming it even one piece and not glued together yes I said glued and that’s being lucky it’s not bill gates liberal bio engineered fake meat that’s made from bugs no joke. Check your state see if they outlawed bioengineered meats. If you live in a liberal state probably not. Milk also is being poisoned lately because farmers are using human waste to fertilize because it’s cheap and cows year the grass. Also bird flu in it various different brands and that’s just the ones volunteering 🤣. Trust factor today is an issue so be aware.

@man94xxBIG Ай бұрын

Egg whites??🤣🤣🤣🤣😂

@JasonBuckman Ай бұрын

Don't skip the yolk.

@dukedavis736 Ай бұрын

Th e yolk is no joke.

@louantwine9224 Ай бұрын

The best protein is the one you can afford and absorb.

@thefoss721 Ай бұрын

From 70-90% bioavailability is a decent difference, but what kind of protein actually gets put into the muscles instead of the organs and cells and other tissue, whey and meat is around 20-30%, eggs is 50%+ which is a much bigger difference than the % of bioavailability, so everyone add egg protein to your diet 👍

@Flowmada Ай бұрын

Every study prior to this. Some even shared on this channel put eggs as superior to whey/meat/milk. I'm not sure why this one was selling eggs short. Stick to eggs

@JasonBuckman Ай бұрын

Not just egg protein, but the whole egg.

@fender1000100 Ай бұрын

Black gram is superior to eggs and meat all day long.

@angelfriend3710 Ай бұрын

I saw Dr. Eric Berg's videos that say whey protein powders are inflammatory, most contain maltodextrin (spikes blood sugar), and is hard on your liver. I would love to try it, but he talked me out of it.

@Indianahillclimber Ай бұрын

Get unflavored. 1 ingredient, whey protein.

@adamk4733 Ай бұрын

Try beef protein powder

@JasonBuckman Ай бұрын

@@adamk4733 That's a good collagen protien, not a good complete protein.

@JasonBuckman Ай бұрын

Get an unflavoured powder without any added ingredients.

@vaneast411 Ай бұрын

@@adamk4733grasshopper protein leads to an ability to jump higher

@Nick-gg6tg Ай бұрын

#meatheals

@Helpmeasinner Ай бұрын

Most whey protein powders include maltodextrin which is basically poison.

@missyasche881 Ай бұрын

Levels brand doesn't have maltodextrin.

@TheIndianscout Ай бұрын

Eniva Health and Transparent Labs do not have maltodextrin.

@profchaos9001 Ай бұрын

Maltodextrin is not poison if you work out and burn it off, especially for cardio, i mean pro cyclists literally run on maltodextrin and fructose mixes nowadays.

@Kolonel_Panik Ай бұрын

Or maybe drink a glass of milk with all your meals... Especially some Fairlife milk!

@Enjoymentboy Ай бұрын

I've always thought soylant green was the best protein source for humans. Wash it down with a big bottle of brawndo and you've got all the protein and electrolytes you could ever need.

@amrjihad Ай бұрын

Bro latest studies show high carbs gives the best results for bodybuilders, Protein is an old story now

@kisms8590 Ай бұрын

What about the inflammation effects of long term whey protein. Thomas should address that as health effects. Therefore better to just take but more pea protein. He vomits this completely.

@sgg3745 Ай бұрын

Something wrong with your arm dude?

@peternavarroiii3944 Ай бұрын

The only thing about whey protein are the sketchy ingredients.

@JasonBuckman Ай бұрын

Why about pure unflavoured whey protein powder with no added ingredients?

@heyheythrowaway Ай бұрын

@@JasonBuckman sauce on a cheap but quality unflavored whey?

@orion9k Ай бұрын

That's why you only buy isolate whey or hydrolyzed whey with no added taste just pure natural.

@miguelmejia4656 Ай бұрын

they have loads of maltodextrin. which is sugar on steroids

@JasonBuckman Ай бұрын

@@miguelmejia4656 Not all of them do. Unflavoured whey with no added ingredients has none.

@janviiic Ай бұрын

I hate the whey protein propaganda. For people like me the side effects are body acne breakouts and loose bowel movement. Arguably very little gets absorbed by my body if it passes my gut so fast.

@Dremansworld Ай бұрын

If we go with what you say you eat daily over the last year you must be eating for 20 hours of the day

@andrewbarker1775 Ай бұрын

This is the whey.

@kevinsandlin1969 Ай бұрын

😂

@b1ngnx33 Ай бұрын

BEST PROTEIN IS EGG!!!!!

@Chris-vt6nl 27 күн бұрын

Yes but whey protein has higher bio availability than eggs but it should be pure sugar free whey protein without any other cappy ingredients

@MrKarolWlodarczyk Ай бұрын

first! :)

@ArmsOfGabriel Ай бұрын

Yeah right... pea protein is more bioavailable than eggs... I don't know you paid you, but I think you lost yourself if you really believe this.

@helenahandkart1857 Ай бұрын

Yep.. it's gotta be an epic blunder.

@Jaheguru Ай бұрын

He said that was in the rodent model. Not perfect comparison to human bioavailability.

@AshtasticAcrobat Ай бұрын

lol pea protein is definitely NOT more bioavailable than eggs. It’s decent bioavailability at best but not better than anything animal based.

@helenahandkart1857 Ай бұрын

@@Jaheguru good point.

@sam8922 Ай бұрын

@AshtasticAcrobat what proof have you got, or is this just a hunch gut feeling? He is reading from a scientific paper sir. He didn't just pull the numbers out his ass like your understanding comes from

@robin1655 Ай бұрын

Tomorrow he will have something else different to take. It never end 😂 like what's next? If you where to take everything that you were told your closest would be full.

@ronmexico5908 Ай бұрын

You have to wonder if the meta analysis is made up of meat industry funded “research”😅

@trappedcat3615 Ай бұрын

Please dont say pig brains.

@COACH-CARBOHYDRATE Ай бұрын

The biggest mistake most people make trying to gain and hold muscle is not eating enough sugar, sugar is muscle sparring and stops your muscles being catabolised, Carbs FTW!! 💪💪💪

@matthewstewart5008 Ай бұрын

💉😑

@Sp1n3c Ай бұрын

Not for longevity..and I've seen plant based athletes close to your size. Dead lift record holder

@orion9k Ай бұрын

You can only get away with plant based as an athlete if you're young, but being young you can get away with almost any type of diet tbh.

@rachelmcgill8143 Ай бұрын

@@orion9kso true!

@helenahandkart1857 Ай бұрын

You can 'get away' with plant protien until your prior onboard stores reach depletion.. at which point things start unravelling & it becomes a constant game of propping up the failing system.

@orion9k Ай бұрын

@@rachelmcgill8143 I went on the vegan hype back in 2018 while also resistance training, and it worsened my recovery time leading me to over training and losing strength, and I think the diet change also resulted in increased inflammation from longer recovery time made so much so that my adrenal glands became overworked because I started to have less tolerance to stress, my stress levels went over the roof because I was not getting my animal fat and proteins, huge mistake. After 8 months on a vegan diet, my gut also became irritated and I started having dreams about burgers, so I had enough. After that period, every meat meal puts a smile on my face, it's almost as if meat has become an anti depressant :)

@Sp1n3c Ай бұрын

@@orion9k Type Dr. Amen Ra

@Jeremiahlation Ай бұрын

The Lord Jesus christ sent his disciple Thomas DeLauer to save me from my unhealthy habits and give me a better quality of life with the knowledge of his teachings......Amen.

@StreetTruckinTitan Ай бұрын

who'd he send prior to Thomas?

@helenahandkart1857 Ай бұрын

@@StreetTruckinTitanPopeye, but turns out he has sent by the debbil!

@jaydickey1049 Ай бұрын

Give reality a try.

@Jeremiahlation Ай бұрын

There's this guy who keeps posting bible verses on every post of Thomas's because he thinks this is devils work or something...I'm just making fun of him.

@helenahandkart1857 Ай бұрын

@@JeremiahlationAll good, Halleluliah Brothers & Sisters of The First Church of Meta-Analyses! May the rodents lead us unto enlightenment!🙏👌

@hoseaesp6309 Ай бұрын

This guy is a sell out.

@sidkimuwallif4597 Ай бұрын

To what?🤔

@sandym340 Ай бұрын

@thomasdelauerofficial I need to take dramamine - I get motion sickness trying to keep up with your ever changing advice on nutrition.

@rachelmcgill8143 Ай бұрын

I understand how the changes might seem confusing, but I see change as more of an evolving sense of awareness and discovery of what works and what doesn't or what did but now doesn't. The more I learn, the less I seem to know. Change, in my mind, represents growth. Our bodies continue to change throughout life, so it would stand to reason that our approach to a healthy lifestyle would change too. ❤