The 11 Foods I Eat Daily for Fat Loss and Building Muscle (my diet in 2024)

Рет қаралды 255,129

Күн бұрын

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What My Diet Looks Like in 2024 (key foods)
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Timestamps ⏱
0:00 - Intro
0:51 - 4-8 Eggs
1:42 - Strawberries & Kiwis
2:32 - Purple Sweet Potatoes
3:47 - 1-2lbs of Ground Beef Each Day
4:53 - Just Meats
6:19 - Whey Protein
7:18 - Avocados
8:18 - Dairy
10:07 - Vegetables
10:45 - Nuts & Seeds
11:54 - Sardines & Smoked Salmon
12:37 - Flax
13:47 - Chocolate

Пікірлер: 705

@ThomasDeLauerOfficial 19 күн бұрын

Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!

@macevod 19 күн бұрын

That‘s from last year dawg

@leroyrussell8766 15 күн бұрын

I can't find chocolate, or dark chocolate that's healthy. I look at the ingredients and see things I don't want in my body. Why is it so hard just to find some all natural chocolate that doesn't have things like Soy in it.

@jamesschuster1966 19 күн бұрын

Absolutely, give us the full day of eating!

@b.newsome8696 19 күн бұрын

This!!

@tioswift3676 19 күн бұрын

Why? He just explained what he ate daily

@bawseeeee602 19 күн бұрын

I don't see why people want to see another dude eat on youtube. This type of vid where he breaks down his dietary staples are so much better.

@jakubchrobry3701 19 күн бұрын

Thomas should market his daily food list. Ken Berry has the BBBE diet. Michael Greger has the Daily Dozen. Joel Fuhrman has the G-BOMBS. There's the Quad-C diet (Coca Cola and cotton candy). How about the Daily Eleven to Get to Heaven? SNAPBACK FEWD Diet? The 2 lbs of Ground Beef plus Other Stuff I Like Diet. Oops, I think Don Gorske already has that diet.

@BipolarBilly52 18 күн бұрын

I agree

@hightechredneck_0566 19 күн бұрын

1. Eggs 2. Strawberries, Blueberries, and Kiwi 3. Purple sweet potato 4. 1 - 2 lbs of lean ground beef/chicken 5. Whey protein (concentrate is okay) 6. Avocados 7. Dairy (Goat kefir, cheese, & yogurt) 8. Asparagus, brussel sprouts, & broccoli 9. Macadamia nuts & Sachi inchi seeds 10. Sardines or smoked salmon 11. Flax 12. Dark chocolate

@voreviews 19 күн бұрын

He forgot the Steroids

@frostygal 19 күн бұрын

Thank you for this!

@frostygal 19 күн бұрын

@@voreviewsbeen around body builders my whole life almost. Trust me, he’s not using “steroids” he’s just ripped because he works out probably daily and eats well

@hightechredneck_0566 19 күн бұрын

@@voreviews you're stupid. He's clearly not on roids

@yvonnevictor4681 19 күн бұрын

Thank you😊

@amandamenezes5617 13 күн бұрын

Like for a full day of eating petition ✅ ✔️ ☑️

@Doesitfan 19 күн бұрын

i know you get this every day but i went from 195 to 145 and then back up to lean 160 in 2 years because of you. thank you from the bottom of my heart 🙏🏼🙏🏼

@Jaks4x 19 күн бұрын

What was the main points, that helped with your progression with lean bulking

@Doesitfan 19 күн бұрын

@@Jaks4x prolonged and intermittent fasting, HIIT, cutting out processed food and seed oils, correct supplementation, 8 hours of sleep a night, sauna therapy…. i could go on and on but that’s the main points

@geno5169 18 күн бұрын

@@Doesitfanthank you for sharing your success ! Gear job!!

@Doesitfan 18 күн бұрын

@@geno5169 thank you!! good luck to you on your self improvement journey

@Jaks4x 18 күн бұрын

@@Doesitfan i do all that i train 3x bjj, 2xfootball ,walk my dog 3x a week and go gym 2-3x a week, havnt touched a single seed oil or unprocessed food in months(only occosional family gathering), sleep 10 hours a day, low stress llifestlye, but still stuck with 18-20% body fat for the last 1 year, with a huge amount of fat on my face giving me a puffy face look which is the worst bit about it

@keironnguyen3033 19 күн бұрын

Yes please! Full day of your meal plan for fat loss while building muscle 👌

@isaacbecroft5627 19 күн бұрын

Full day of eating would be unreal!!

@martinepeters9891 19 күн бұрын

Your daughter opening her mouth, because she also wanted some avocado ❤. So sweet

@LaciRae 19 күн бұрын

7:20 so cute.

@crackerjack6075 19 күн бұрын

Yah, she's like the baby bird in the nest

@ThroughTheStacks 18 күн бұрын

Trying to steal his gains!!

@piperuk5366 18 күн бұрын

Aww yeah that was super cute!! 😍

@marquisd.4867 18 күн бұрын

She stole the whole show with that lololol!!

@Mike-hb4ur 19 күн бұрын

Thomas we would love a full day eating video!

@txlockednloaded2128 18 күн бұрын

For sure, I would second this!!!❤

@ambitiousalyssa3636 19 күн бұрын

Yes would love to see a day in the life of full eats! ✨

@Fadi-hl8ox 19 күн бұрын

Yes I am totally interested in knowing your day to day food routine so definitely keep it going

@jeremiahrygh8119 19 күн бұрын

That was one of your better shares in a long time. authentic.

@ZadiesLIVE 19 күн бұрын

Thomas DeLauer, Subscribed because your videos are so much fun!

@DebH-hg5wl 18 күн бұрын

I am from NZ and eat x2 kiwi daily, including the skin. We grow them here. 1 medium kiwi has the vitamin C content of 2 oranges. Full of fibre and are great for those who get recurrent constipation.

@bethanybriggs111 19 күн бұрын

Thank you for sharing!! Have a blessed day!

@zacharymartin5198 18 күн бұрын

Day in the life, full day of eating videos! Plus working out videos! Thanks Thomas

@donaldsavage3699 18 күн бұрын

Thank you for all the great information, it's very helpful👍

@ukestudio3002 19 күн бұрын

Really enjoyed this reveal on your daily diet . Thank you.

@user-pu9on4un5n 19 күн бұрын

Day in the life! Would love this see that. This channel has definitely been helping me!

@Sc19869 19 күн бұрын

You are an inspiration sir. Thanks for the knowledge.

@vicknairfirm 19 күн бұрын

@thomasdelauer great video thank you. Can you give a video on your vitamins/supplements? I know you don’t do a lot, but I’d be interested in what you do take even if occasionally.

@ladyp4001 18 күн бұрын

Love this content you are always so informative. You keep me motivated and on track. Thank you for everything that you do. You are a huge inspiration. Keep up the great work xx

@dennisb7930 19 күн бұрын

Wow Thomas you really know completely what your eating and why this is a great guide for me to adjust my food intake

@chonwayne828 18 күн бұрын

Yes! Ive been waiting for an updated Full day of eating

@moneykm10 18 күн бұрын

I love Thomas! His content is awesome. Thomas could you walk us thru your trt/hrt protocol? Or any other gear youre on? Love your work thank you.

@gaurivasudevan2291 19 күн бұрын

Yes I would love this! and also how you feel different incorporating grains/carbs etc and if it affects weight loss or maintenance?

@FishReporting 18 күн бұрын

Love your videos mate. Really good info.

@shane.s-747 19 күн бұрын

Yes, full day of eating vlog would be great!!

@RLeeErmy 19 күн бұрын

It's been interesting seeing your instagram posts on your meals. Kinda helped me see portion size and to see what others are eating. Wish I could find those purple sweet potatoes.

@ronancasey7289 18 күн бұрын

Thank you for this video, giving me ideas on how to be healthy and more accountable.

@philjowett3760 18 күн бұрын

❤ amazing video. Loved your focus on the actual foods you eat and not your supplements, thank you so much 🙌. Similar one on your training would be super 👌

@Carbsforgains 19 күн бұрын

I eat about 300G of carbs from Whole Foods and my blood work is absolutely perfect. I lift weights 6 days a week, walk 8 to 10,000 steps a day. My body fat is 15% my calorie intake is about 3k a day. 💪 I used to be keto but my body works better with carbs

@davidneal6920 19 күн бұрын

Mine too. For me the calorie count is king. Going ultra low carb didn’t work well for me

@Carbsforgains 19 күн бұрын

@@davidneal6920 yeah man, I was sooo into keto/carnivore and it actually messed up my blood work and how I was feeling. I did lose weight but I’m pretty sure it was because I was in a calorie deficit. Carbs are good when utilized correctly my blood work and lipid panel improved dramatically

@davidneal6920 19 күн бұрын

Yeah man I ended up losing muscle and off count for kidney function on low carb too. Your routine and diet is very similar to mine but I am struggling a little getting fat % below 20. I weigh 84 kg and 51 years old. My coach has actually advised increasing carbs so will try that

@vincec727 18 күн бұрын

@@davidneal6920what do you mean by “didn’t work well”

@davidneal6920 18 күн бұрын

@@vincec727 just for me personally. Ended up with minor kidney problems plus lost muscle mass. My body responds much better to higher carbs and lower fats.

@SATWtarot 18 күн бұрын

Thank you for all the information! I changed my eating habits about 2 months ago and I’ve lost about 15 lbs. I wake up feeling so much better, and less bloated. Thank you so much!!!

@kaliistone1133 19 күн бұрын

YES!!! Day in the life vid!!!

@nataliamorshneva2319 8 күн бұрын

I listened this video several times. Valuable information! Yes please more videos about your daily meals!

@willemvanriet7160 19 күн бұрын

Thanks for sharing your experience and wisdom After some experiment I’ve found my way to a similar diet than what you’re describing here

@LARRYNH1 19 күн бұрын

Thomas love your content, interested in seeing your daily meals as well. Also can if you can talk about if you are on TRT or other things like SARMS, or what you do to get such a high level physique. Thank you for all the time invested in to bringing content safe for the whole family to learn and implement greatly appreciate what you've done and look forward to what might be next.

@patrickcantu8831 18 күн бұрын

Thanks man. Great info.

@AliyaTebawi 18 күн бұрын

Yes please more day in the life food videos

@TransformationinProgrss 18 күн бұрын

Thanks for the food list and advice.😊

@reynaldomcwhiskey6689 16 күн бұрын

interesting 🤔thank you for sharing.i found this incredibly helpful

@chadroberts732 18 күн бұрын

Please give us a full day of eating ! Thanks thomas for all you do !

@queenladycd 19 күн бұрын

Love....love....love....this video! On a health and fitness journey. Proud to say in the gym 4 days per week. Enjoy it. Keep me balanced. Your channel is my go-to ...to get right. 😁💪🏽

@SolZer 19 күн бұрын

this was great. thank you.

@scp240 19 күн бұрын

Great list. I would add some onion and garlic but that's me. Of course coffee and green tea but that goes without saying. How about some fresh-squeezed lemon in your tea? A bit of bacon or sausage for breakfast? A pickle or some sauerkraut for fermented veg? A taste of honey, with Royal Jelly to start your day? I have a wider suite of veggies and I'm not eating a sweet potato every day but I'm not you! I like a big salad with some feta and Balsamic, pumpkin seeds, etc. I also enjoy a variety of meat, fish, and chicken, I love ground beef but not every day. Love the goat kefir and raw milk suggestions, if you can get it go for it! Pecans, cashews, and walnuts for some nut variety.

@meadvilletrainer 19 күн бұрын

Definitely want to see a full day of eating vlog!

@JacobWLangford 19 күн бұрын

Yes give us the full day and times you eat!

@sidharthdhawan3938 15 күн бұрын

Would love to see a fasting and non-fasting typical day, curious how much you drop calories and what meals/foods are eaten (are they different completely, smaller portions of the same) and how you manage protein intake on both days

@barryweems6385 19 күн бұрын

Love your videos and hoping to see more updated grocery shopping videos and was wondering if you are still doing butcher box

@BeckyJB 19 күн бұрын

Loved the video! ❤ yes a day of what the family eats (including you) 😅

@JennyB957 13 күн бұрын

Sooo much appreciate the screenshot shopping list . 🛍

@Focusplan591 18 күн бұрын

Very helpful! Thank you

@BB-ux5wd 19 күн бұрын

YES YES YES ! Please do a day in the life video .!!!!

@KianEslami-cq7pq 19 күн бұрын

Nice man 🙌🏼

@bassbaby504 19 күн бұрын

Please show us kinda exactly...I've lost 85 lbs sw 418. Cw 335.. mostly from watching you and taking contrave to help woth my compulsive eating and it's working!! Thanks Thomas for the help

@gretasandstone357 16 күн бұрын

Yes please please do a video of your full day of meals, timing for each meal, portions for each food on each meal, timing of training and how long, timing and what supplements, timing and fluid consumption amounts for a typical day for hypertrophy training. Include how much you weigh and your total daily macros. Lay it all out! Respectfully it feels like you keep your loyal viewers on the hook with not being fully transparent with your specifics... It gets overwhelming hearing all if the recommendations but it feels like you keep the secrets to your success from us...be transparent your viewers will value you and your work even more!

@whitneynetter1801 16 күн бұрын

Yes to the full day of eating video🙏🏾

@Man_in_a_Gucci_Suit 18 күн бұрын

Finally a full diet plan from Thomas Thanks Thomas I think this fat adapted journey is changing my life by the way

@addelcidz 7 күн бұрын

Yes, how about a full day but maybe a few different versions like low/moderate/high activity? Love all your work! Thank you! Cheers!

@familyman2480 18 күн бұрын

Thomas, thank you so much for your transparency. My wife and I have been back on carnivore for almost 2 months. I’ve been doing well except for the leg cramps at night .I take more than enough supplements, potassium, magnesium, vitamin D, three, and K.2, and I still have a leg cramps. I also put Redmond salt in my water, but I’m still being woken up, by painful, leg cramps in both legs. So I’ve decided to look for carbohydrate foods, that’s good on a low carb diet, to help hydrate , my body and stop the leg cramps. (I’m 60 years old now, there’s no way I could go back to eating junk food , so I have to make this work )Thanks again for your transparency and all you do.

@tomkalhona 18 күн бұрын

Thanks for showing a balance in life and not the extremes that other diet people are doing.

@AmazzyHD 19 күн бұрын

Thanks Thomas!! Can you do some update on your Grocery Haul playlist on 2024 please? Your personal grocery shopping and other Grocery haul on a Budget on 2024 (not always keto) thxxxx

@montecox123 19 күн бұрын

great vid! please do give us the full day + how it differs from a lifting day to a day off, thx!

@moniquesaldeba4971 12 күн бұрын

What way protein do you use. Can you recommend a good quality one?

@MidnightM0narch 19 күн бұрын

This was an incredible video!

@johnmallios6643 18 күн бұрын

Hi Thomas, thanks for the info just curious about you calories per day thanks.

@1Ladylawyer 19 күн бұрын

Thank you!

@shakakahadebe6820 19 күн бұрын

Hi there to you. Please do a full day of eating video...

@rocboyz1639 19 күн бұрын

I would like to see your best workout exercises or the one you like for each body part

@dawngonzalez508 19 күн бұрын

This was great, but yes, full day of eating too! Also, tips for getting more potassium through diet - thanks!

@pattytrillz5293 16 күн бұрын

Yes sir let’s see the full day eating!

@jedired-i3384 19 күн бұрын

i would love to see a full day of eating/day in the life video!

@jenniferrosenberg8551 14 күн бұрын

Hi! What whey protein brand are you using? Thank you!

@ksquared1843 3 күн бұрын

Been recently diagnosed with type 2 diabetes and have started a low carb / keto diet. I would be very interested in seeing what you eat during a normal day. In order for ideas and to mimic. Thanks for what you do Thomas. 👍

@brandonbernitz2431 19 күн бұрын

Absolutely! Please give us a full day of eating.

@user-ve2om7bo1u 18 күн бұрын

Yes, day in the life eating video!

@jenniferrosenberg8551 14 күн бұрын

We want to see it, Thomas! Please make the day in the life video! 🙏🏽

@andressalessa 19 күн бұрын

Great video, Thomas! I like the extra humor lately :)

@carolannN9712 19 күн бұрын

If you do a day in the life, I'd like to hear about the order of food in a meal (i.e. glucose goddess method) and if you do most carbs at a certain time of day for strategic reasons (fueling workout, etc) thank you!!

@its_shotime 17 күн бұрын

Thomas, can we have your training video. Like which split are you doing, push/pull/leg etc? And what are the best strength training exercises for all muscle groups. I know you do a lot of HIIT as well. Please elaborate in a video! Thank you!!

@johnnygrube 19 күн бұрын

Another great video!

@andepandypunkinpie 18 күн бұрын

Amen on the ground turkey comparison!

@b.newsome8696 19 күн бұрын

Thomas, what is the second watch you wear? Are both smart watches?

@kathyjohnston3971 17 күн бұрын

I am thrilled that you are adding veggies and fruit to your diet. Like the gut DR.S are talking about. Fiber is your best friend. Kiwis are loaded with vitamin c. You are so easy to listen to. And I feel you are doing your homework. I love a raw hard goat cheese. And a good add on would be fermented carrots with a tiny piece of ginger added. It takes five minutes to make a jar per week.

@ramonserna8089 19 күн бұрын

Great content! I eat almost all the food you have on the video (except wey protein since I'm trying to cut weight).

@1001kukilast 19 күн бұрын

I just watched your video on this ! Powerful video & very helpful of Implementing implementing! Great ideas for foods that won't waste my time on getting great Nutrients and healthy foods in my Arsenal to hit my goals. To and to keep me track on what I feed my body & mind! Specially my muscles to stay healthy & strong 💪 🎉😅

@MysteryInc.23 19 күн бұрын

YES PLEASE. Please tell us what you eat exactly daily weekly etc. and drink too. Calories and everything. Plus, your exact exercise routine.

@jimmybatista5757 19 күн бұрын

OF COURSE WE WANT TO SEE THE DAY IN THE LIFE. THESE ARE THE BEST TO WATCH AND SEE WHAT PEOPLE EAT TO GET THESE AMAZING RESULTS AND POSSIBLY FOLLOW TO FIT OUR LIFESTYLES

@J.Braxton 6 күн бұрын

Bro you need to give ground turkey another try-season with onion powder and Italian seasoning on stove top. High flame-flatten and char it into 4 patties. 93% lean, avoid the 99%

@Jennifr1966 19 күн бұрын

Kiwis and sweet potatoes .. is AFTER we're healthy, right? I'm under 20 carbs (not net) to stay under 100 blood sugar at this point. ALSO, for budget, i use 80% and rinse with hot water after cooked. HTH bec can't afford better.

@naelna 19 күн бұрын

Yes to a full day of eating! Also maybe eat the blueprint diet for a couple of days and say how you like it.

@hayatwahob 6 сағат бұрын

Hi, what brand of whey protein do you recommend?

@ritalafleur4417 18 күн бұрын

So do you recommend organic sprouted oatmeal glyphosate free or you don't like you said in your video with Saladino?

@azdhan 19 күн бұрын

Great video. Interestingly comparing notes, I consume 80-85% of those same foods, albeit likely in much lesser amounts

@ryanjnaudi4146 19 күн бұрын

Hey Thomas - have you tried Mario’s snack olives? Super clean ingredient label. The green ones (red pack color) are the best!

@peggyjohnson1848 18 күн бұрын

Hey Thomas. I checked out Just Meats and that is fantastic to know about. The thing that makes me question is the only 3 carbs that are in their sweetened meats like Hawaiian etc. They have sugar and other sweet flavorings. Maybe the 3 carbs is not correct. I am definitely going to order from them even so Thanks!

@user-xe5yy1xy6x 19 күн бұрын

You answered a question I have had for ages. Is it ok to go in and out of keto in a given day. I seem to feel really good on 100g carbs on a given day. I am a moderately active small woman, so that is not as low for me as 100g would be for you. I just worried that I would go into ketosis and get keto flu if I ate less than that. I get prediabetes symptoms if I eat too many carbs, but I don't do well on full time keto. So should I just do what feels good rather than worry about getting keto flu if say I have a more active day and run out of carbs to burn?

@user-go9rq9ut8t 19 күн бұрын

Just Meats: sounds fabulous!

@user-strength10 19 күн бұрын

I follow more of a high protein/high fat diet and try to keep things seasonal.... biggest barrier is the budget with groceries so high, what would you recommend for folks on a budget of say roughly $100/every 2 wks? (side note we're talking Aldi/Trader joe prices and the occasional grocer with a really good deal)