Training rotational movements is critical if we wish for our athleticism to be expressed at higher levels. When you know how and when to perform rotational movements in your workouts, you’ll be able to accomplish more of a total body training effect all while doing less.
The Kettlebell Countered Sling Shot draws on elements inspired by the Classic Sling Shot, and now incorporates additional rotational and lateral components. Also, this movement can be effectively done at different ranges as Performance Coach and Master of Sport, Mike Salemi, demonstrates in this tutorial for greater accuracy and precision. Mike will break down this movement in 4 Progressions as well as discuss and demonstrate the inspiration for it - the Suples Bulgarian Bag.