The Best Science-Based Chest Workout for Mass & Symmetry

Рет қаралды 6,974,699

Күн бұрын

When it comes to the “best chest workout”, it really comes down to choosing exercises that allow symmetrical growth in the upper chest, middle chest, and lower chest while still providing overall mass to your chest. If your chest workout is unbalanced and favours one portion of your chest over the other, overtime this will lead to imbalances and take away from the aesthetics of your chest. In this video I’ll show you guys the best workout for chest based on scientific literature and our anatomical understanding of the body. It includes the best upper chest exercises, middle chest exercises, and lower chest exercises to help evenly shape and build your chest.
The upper chest will be prioritized through movements that involve shoulder flexion. The middle chest will be prioritized through any horizontal adducting movements that don’t involve shoulder flexion or extension. The lower chest will be prioritized through movements that involve shoulder extension. Although the chest exercises in this video have been carefully chosen through my analysis of many studies, it doesn’t account for every individual. So feel free to swap out some exercises for other chest exercises that you feel better chest activation with.
If you enjoyed this video then please don’t forget to give the video a like, leave a comment, share it around with your friends, and subscribe to my channel!
MY SCIENCE-BASED PROGRAMS:
builtwithscience.com/bws-free...
FOLLOW ME:
Instagram: / jayethierfit
Facebook: / jeremyethierfit
Additional credits:
Pietro Boselli for the anatomy:
/ @pietroboselli
Jeff Nippard for the "science-based workout series" idea:
/ icecream4prs
Study Links:
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/1...
www.t-nation.com/training/ins...
www.hindawi.com/journals/jsm/...
www.acefitness.org/certifiedn...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
minds.wisconsin.edu/handle/17...
link.springer.com/article/10....
www.sciencedirect.com/science/...
(Images of exercise illustrations property of and copyright WorkoutLabs LLC)

Пікірлер: 2 700

@mlb5525 5 жыл бұрын

No hype, no shouting, no talking so fast that you have to rewind and with scientific studies to support your approach. Thank you Jeremy, keep up the excellent work.

@erevand9069 5 жыл бұрын

right on point, his video makes me believe that I can be a quiet nerd and also work out to get fit.

@kevingoots443 4 жыл бұрын

True that, my favourite youtube channel for working out by far

@tomboy5079 4 жыл бұрын

Don't get mad because you're lame lol

@ares7738 4 жыл бұрын

CarkodMusic Ok, Kyle. Go drink your monster and get “hyped” by some guy yelling at you through a screen while he lifts fake weights.

@sb4425 4 жыл бұрын

And no disturbing music

@AdamCarforaVlogs 3 жыл бұрын

1:55 incline dumbbell press 3:22 barbell or dumbbell bench press 5:00 dips 6:06 Banded push-ups 7:08 high to low cable crossovers

@travisandrews3909 Жыл бұрын

Push up do work when you are working out your chest

@abuzaydu Жыл бұрын

Hero

@srrrrrrrrrrrrrrr 6 ай бұрын

@MrTee-ls5lx 4 жыл бұрын

Literally the only Fitness Channel I am subscribed to. - straight to the point - science based, without bs - showing every move visually - putting focus on showing exercises - instead of showing off - humble - detailed without being boring And many more. Fantastic mix, you deserve every bit of recognition.

@zainsikandar578 3 жыл бұрын

But your skinny

@bedrockhackerreports2006 2 жыл бұрын

@@zainsikandar578 bro that comment was 1 year ago

@latiwalvlogs795 2 жыл бұрын

Chest Workout: kzfaq.info/get/bejne/gdqbo6l9rr3YpGg.html

@blarfield2545 Жыл бұрын

@@zainsikandar578 you’re* bozo

@travisandrews3909 Жыл бұрын

Defiantly bro

@charlieduong1232 5 жыл бұрын

Thanks Jeremy. Anatomy of chest 0:24 Mind connection with the chest 1:16 Excercise 1. Incline Dumbbell Press 1:56 2. Barbell or Dumbbell Bench Press 3:22 3. Dips 5:00 4. Banded Push-ups 6:07 5. High to low Cable crossovers 7:08 Order of exercises 8:00

@braydenmccrorie9313 4 жыл бұрын

Thx

@logwind 4 жыл бұрын

MVP comment

@gerryo731 4 жыл бұрын

Thanks this is what i need the most

@ridzwnrshid 4 жыл бұрын

Thanks

@xxtravisxxify 4 жыл бұрын

Thanks dude!

@JeremyEthier 6 жыл бұрын

Thanks for watching everyone and thank you so much for all your support! I hope you found the video useful. Give me a follow on Instagram and Facebook for informative content that I put out on a more regular basis, and if you have any questions you can message me on those platforms: instagram.com/jeremyethier/ facebook.com/Jeremyethierfit/ I've also made a similar in-depth analysis for the arm muscles (bi's + tri's), back, and legs - you can check them out at the links below: BICEPS: kzfaq.info/get/bejne/Z7Z1fqh_yM7NpYU.html TRICEPS: kzfaq.info/get/bejne/pdmFoc2Y3NXMj40.html BACK: kzfaq.info/get/bejne/brJ6ZrRkq9nWqqc.html LEGS: kzfaq.info/get/bejne/Y6eHf6ep2tq3YGw.html Cheers!

@m-squareparkour7541 6 жыл бұрын

how many times a week should we do the bis &tris?. Also the other muscle groups?

@JeremyEthier 6 жыл бұрын

Each muscle group should be trained ideally 2-3x/week which can be accomplished with an upper/lower split and a push/pull/legs split but the best split/training frequency for you will obviously depend on your level of training and several other factors.

@dr.faheemraja4916 6 жыл бұрын

i think your video will certainly help me ,,,,,i got a question ,your reply should be apperciated,,,,its been 20+ days i started the gym ,using mass gainer ,but there is no effect on my body ,no weight up ,still same (skinny) , and i am kinda demotivated ,,,,,, what i do ...???

@m-squareparkour7541 6 жыл бұрын

thanx.

@m-squareparkour7541 6 жыл бұрын

currently im doing:bicep,tricep shoulders & abs one day then back, chest, traps & abs the next and i repeat this the whole week except 1 day for legs, forearms and abs. what do you think? btw i do the all exersizes you recomend in your videos for each muscle group, except the ones you haventmade yet.still waiting on those. in the mean time im jst doingones that i think are good for the muscle.

@vahidnajafzadeh4137 6 жыл бұрын

Love your tone of voice, no going around the bush, straight forward to the point and backing it with science. This is awesome. Keep it up mate :-).

@JeremyEthier 6 жыл бұрын

Thank you bro! Will do.

@sexypose6533 6 жыл бұрын

Agreed hell of a channel straight to the goods no bs

@mariocapistran7526 6 жыл бұрын

No annoying hype man nonsense either

@djh8950 6 жыл бұрын

His voice? Sounds like he just woke up and half asleep

@rt994 5 жыл бұрын

Beating around

@greynium7794 4 жыл бұрын

This guy exhibits a trait that no other fitness channel guru on KZfaq can exhibit: Humility. Also his videos aren't too long. Keep it up, Jeremy.

@mwansamusonda9371 4 жыл бұрын

Ehem ehem, Jeff nippard, ehem seems like he kinda ripped him off, ehem

@alexandrecunha5252 4 жыл бұрын

Jeff cavalier

@pordanjeele1000 4 жыл бұрын

@dafuqawew talks shit then gets mad ahah fat boy

@theyshouldhavenevergivenme5439 2 жыл бұрын

Dude his whole life is one big humble brag. Don’t presume these YTers are not the vainest most self absorbed individuals on the plant. They literally all are that’s why they go to such length with lighting and propping up themselves. It’s all ego. Nothing against the guy but stop your unchecked simping, it’s really REALLY misguided and naive.

@travisandrews3909 Жыл бұрын

Facts

@viliusripkauskas9155 4 жыл бұрын

No unnecesary talks, exactly what I was looking for, very profesionally made video

@EngineeredTruth 6 жыл бұрын

Finally some real science with working out instead or bro science!

@JeremyEthier 6 жыл бұрын

Thanks man! Love your channel.

@zainsikandar578 3 жыл бұрын

Your prob skinny af

@yourejustintim 2 жыл бұрын

But bro...

@qasimqureshi1230 2 жыл бұрын

Agreed. I have seen tons of videos but this really explains it so well. My gratitude to Jeremy

@cr1nklecutfr1es72 2 жыл бұрын

@@zainsikandar578 science bad bro science good

@benkse2010 5 жыл бұрын

The anatomical overlay graphics alone got me to sub, keep it up man. It really helps to see inside and out what is happening.

@rickg.8056 5 жыл бұрын

You're the only fitness youtuber I care to listen to because 1. straight to the point - no overdrawn intros 2. Informative, easy going tone - you don't sound like you're coming down off of 3 shots of espresso and preworkout keep it up, man. I'm definitely gonna be watching for the long run.

@jaredvincent4139 2 жыл бұрын

Science based, backed by studies, delivered with perfect demonstration, and slow, clear dialogue. Absolutely fantastic! Thanks Jeremy.

@awhippersnapper 6 жыл бұрын

I’ve been struggling finding a chest workout. This is exactly what I was looking for. Thanks!

@daniskicker 4 жыл бұрын

Big fan of your videos Jeremy. Every time I try to target a body group, your videos have the best breakdown with the best evidence for success and instructions to how to do it. Cheers man!

@travisandrews3909 Жыл бұрын

Defiantly it is

@dr_bodling 3 жыл бұрын

LOVE this science based approach. Really gives you motivation to do these specific exercises.

@albertbaza2767 5 жыл бұрын

I am 63 years old, and I have been searching for workouts that I can do at home as a beginner. So far, your videos are the best I've found when it comes to explaining the how's and why's of a particular exercise and the sequence they need to be done. Professional!! Thanks!!

@cherryviper3940 6 жыл бұрын

This is the channel I was looking for. I've found just the right thing on KZfaq. Thank you so much for your videos. You really put in good content for the viewers. Keep up the work! ♥️

@joehoe5770 6 жыл бұрын

As a premed student i find your analysis to be well researched and on point. I appreciate all the hard work you put into all your videos. I can tell you will be successful. Kerp up the great work.

@JeremyEthier 6 жыл бұрын

Thanks for the kind words man, I wish you luck in your studies!

@joehoe5770 6 жыл бұрын

You Smart Media thank you!

@vincent702 6 жыл бұрын

Dapdoi Ardon what’s wrong with a premed track

@vigneshwarmuthukumar727 5 жыл бұрын

Uriah Keating thank you.

@cornstar1253 5 жыл бұрын

Premed? WTF is that? Basic science courses. These days you can get into med school with a liberal arts degree. They did that to let more women and minorities in. All you need is an average white IQ and be a minority or a female. Better chances of getting in

@jacosteenkamp372 5 жыл бұрын

What I like about this guy the most... he's humble. 👌🏻 Keep up the good work mate.

@yazariahbest 4 жыл бұрын

Chill out bud its KZfaq

@Neptonic101 4 жыл бұрын

It’s true he doesn’t act like he knows everything about fitness although he probably does 😂

@yugendranmurugiah7705 3 жыл бұрын

And he’s definitely a natty

@vicky8228 3 жыл бұрын

Did you get any good result out og this workout plan ? Answer me !!!

@latiwalvlogs795 2 жыл бұрын

Chest Workout: kzfaq.info/get/bejne/gdqbo6l9rr3YpGg.html

@abdelaliouahi5050 5 жыл бұрын

What I like about your videos is that you mention the studies on which you base your advice, which adds more credibility and reliability to them. Thanks man

@wallacelux 5 жыл бұрын

Great video man.. About to do this right now!!

@SeanMillerMOTIVATION 6 жыл бұрын

Love this man! I liked it and subbed! I'm currently doing a MSc in Sports Performance so I love your science based videos 👌🏻 keep it up man 💪🏼

@JeremyEthier 6 жыл бұрын

Thanks for the support man, that's great to hear. Good luck with your studies!

@JAWsFitness 6 жыл бұрын

SeanMiller MOTIVATION agreed. We nerds need to stick together. 🤓💪🏻

@seanrrr 5 жыл бұрын

I love channels like this one and Athleanx. No bullshit or bad information, all science based and takes individual anatomy into consideration, which the vast majority of people forget. Great video.

@johanjensen5674 4 жыл бұрын

I watched this vid a year ago when I was skinny I’m 180cm tall and I weighed 49kg I tried different chest workouts but my chest just wouldn’t grow this video saved me I’m at 80kg now you changed my life like for real

@adliblib4646 4 жыл бұрын

how was that even possible lol. Glad you are healthy now.

@miguelb.2548 5 жыл бұрын

I like how you included the skeletal muscles of the body.

@u9629 3 жыл бұрын

Jeremy always gives the best advice, started my whole fitness journey cuz of him. ❤️🙏🏽 thank you Jeremy!

@mikieguerrero4093 Жыл бұрын

Jeremy, I first discovered you and a few other videos that you made, that were exactly like this one in the fall of 2018 and early early spring of 2020 (my senior year(grade 12)) and you taught me tons of valuable information. I had built up an insane amount of muscle and lost around 70/75 lbs due to dieting I learned from others and workouts I formed myself, after learning from your first couple of videos. I was in a near death car accident in the spring of 2020 and lost most muscle I had and became paraplegic, but now I’m back into the gym and it’s time to things serious. Thank you again for making all of the videos you’ve made and will continue (I hope) to make in the future. You have taught me how muscles work and how to build them, and you’ve also inspired me to peruse Kinesiology as a major in a few years. You are amazing for doing what you do, I hope you continue to succeed in everything you do, in life.

@thomasbell1684 Жыл бұрын

By far the best video instructional video I’ve seen. Slow enough pace where I don’t feel overwhelmed, references, emphasis on “do what is right for you”, and to top it all off the three suggested variations based on what might be slacking. Absolutely phenomenal, we’ll done sir

@Exoghomous 5 жыл бұрын

you are a blessing to humanity. thanks bro, i am a big fan...

@josequiles7902 3 жыл бұрын

Hey Jeremy I love your video's especially the small details even the simplest person would understand it. Keep them coming really straight to the point thanks.

@Luceralus 4 жыл бұрын

You have taught me so much and have been an absolutely amazing revision source on my journey of becoming a personal trainer and also getting in shape. These videos are so perfectly put together and they are so well informed, thank you very much.

@smokeywilly4364 Жыл бұрын

Such a humble dude and very well educated. And you can hear the passion behind his words. Not to mention organized

@jonremollo 5 жыл бұрын

Thank you for simple and yet effective routine. I've been trying this for almost a month and I've seen some results.

@StudioOAC 6 жыл бұрын

Just wanted to say this is by far my favorite gym workout video on KZfaq. Everything is explained in depth, with clear examples and annotated diagrams explaining things i never would have thought i would understand. The exercises demonstrated are easy to follow and i am looking very forward to putting these techniques and exercises into practice later on today in the gym. Liked and subscribed, amazing stuff. Keep it up! -Alex.

@JeremyEthier 6 жыл бұрын

Thanks so much man! I really appreciate that.

@jasminekumlin2367 5 жыл бұрын

Howd it go

@verum117 5 жыл бұрын

Gaaay

@majinvampire 4 жыл бұрын

He makes me motivated and makes me take it seriously

@JohnyHansCanada Жыл бұрын

Hey ! found it genuine , Helpful and Informative !!Thanks

@romegarcia800 5 жыл бұрын

Very educational as always. And very helpful, too. I'm sharing this to all my friends so please continue making amazing and informative videos like this one.

@simplelee92 5 жыл бұрын

Thanks bro. Yeah no yelling or anything crazy. Very clear, I don’t feel overwhelmed.

@lucasvoltaire8364 5 жыл бұрын

Your videos are utter scientific perfection;I can't thank you enough for taking the time out of your life to create these.As a night shift worker I don't have the time to get my notes together and go at my workouts and research them as I've used too and was losing enthusiasm for progressing in my fitness levels personally.Thanks to you and the work you're putting on your channel I've now been able to create better workouts that suit me to progress faster given the limited time I have at my disposal.Id also like to add that your videos are always well made and you put great attention to detail and delivery amongst the countless displays of evidence to back your workouts which I honestly don't see in many KZfaq channels where they claim to "know fitness" (for lack of a better phrase)- I commend you for your work and I'll continue to watch your videos avidly with enthusiasm for your work;If possible I will also give you a summary of my progression thanx to your work;Have a great day! ^_^

@dylanJJRL14 3 жыл бұрын

Thanks so much man, I've been using your Push, Pull and Legs videos to create my workout routine. The additional knowledge you give when explaining the exercises is really helpful, because I train with more purpose now!

@thevigilant266 4 жыл бұрын

Jeremy you're a great person, thanks a lot my friend!

@IHeArTrOcK20 6 жыл бұрын

Simple and to the point. TY so much.

@daniaizzah4335 2 жыл бұрын

I'm a med student and working out is a passion of mine. These kinds of videos you've made really helped me alot in both my studies and progress in workout! Thank you very much for your efforts, brother and keep up the good work! Always anticipate new videos from you~!

@Nico-pq2ky 4 жыл бұрын

really really good vids jeremy! im starting out my workout routines and man, this really helps! more power to you!

@shamusobi2748 3 жыл бұрын

Finally, a clear explanation of how to actually design a chest program.

@kpro19 5 жыл бұрын

Very informative mate, thanks for the knowledge!

@TheFreddy3kid 3 жыл бұрын

First exercise video in my life that cited sources. Not only are you fit, but you are a scholar. Thanks for the video

@okanozsekerci6964 4 жыл бұрын

Excellent work Jeremy, for those seeking to learn the science, the why, your videos are a pleasure to watch

@andremendez6142 4 жыл бұрын

Keep up the good work kid.... I like the way that it's filmed right to the point the last thing I want to do is sit there and watch somebody talk for 15 minutes and joke around before they show you any kind of exercises.... I'll be watching more of his videos

@thehypercasual385 5 жыл бұрын

Brb, gonna do my chest dips in the squat rack

@camq-py7bs 5 жыл бұрын

TheHypercasual lmao I’d be so pissed

@jakubb3368 4 жыл бұрын

You meant the bicep curls rack?

@alexdorofeyev5172 4 жыл бұрын

Smith machine

@chaturvediharshit05 11 ай бұрын

Proves to be one of the simplest and scientific video on chest exercise without any unnecessary shouting... Thanks a lot sir for giving us an overview of chest anatomy

@TheFineolase 5 жыл бұрын

Each one of this dudes videos are basically an A+ assignment

@johnsonpatrick320 6 жыл бұрын

The videos in this channel is up to the point, amazing work jeremy. U are helping a lot of people 👍🏻💪🏻

@fardle 6 жыл бұрын

Very informative professional presentation and no distracting arm waving.

@JeremyEthier 6 жыл бұрын

Thanks!

@palgang5549 5 жыл бұрын

Hell yeah I enjoyed this video, Jeremy! I’ve been watching all your and I find them the most entertaining to watch then others like Athlean-X and such. The order of concepts you put in the video makes everything understandable. I always screenshot the list of workouts at the end and I always can’t wait to hit the gym after watching your various series of body workouts!

@TheOriginalBattler 3 жыл бұрын

As someone who went to school for biology, I could truly appreciate your listing your sources.

@edlico7914 5 жыл бұрын

Wow I learned so much from you Jeremy. Thanks from the Philippines.

@kugisakinobara3589 4 жыл бұрын

This is so convenient and usefull. Thanks man

@rexfordkoomsonii1409 4 жыл бұрын

So much detail! Answered all of my questions w/just one video. Thanks!

@gutsyrookie915 3 жыл бұрын

I do my exercise so much better when i know the science behind them. Thank you for making this available for free!

@user-uf8cy1fo9v 4 жыл бұрын

Hey Jeremy, I like your page dude it is HIGHLY SKILLED. It has super proffesional stuff and tons of academic research - BIG RESPECT BRO. As a Personal Trainer myself with 15y of experience, I must say I'm inspring by your knowledge and of course from the way you're feeding us with that information, so I want to thank you bro. You got one big fan out there so 2,100,001. Cheers.

@mr.j5092 6 жыл бұрын

Loving your content bro, keep it up!.... Can you please do a video on training splits? And what's your current training split?

@JeremyEthier 6 жыл бұрын

Thanks bro! Yes I will cover that in the future, and at the moment I'm doing an upper/lower variation.

@YehohananJP 5 жыл бұрын

I've watched almost all your videos. I like the way you say it by referring to journals. There are people who do it but not as easily and well as you. Keep it up and all my workouts are built around your advise.

@lovinlife6850 5 жыл бұрын

Thank you!!! Jeremy... Excellent breakdown on how to approach an optimal chest workout.

@tonybiundo8266 6 жыл бұрын

Love the overlayed animations, so effective for explaining muscles

@justinnote3264 6 жыл бұрын

Those are some sick editing skills.

@JeremyEthier 6 жыл бұрын

Thanks!

@boxianziling8878 5 жыл бұрын

The analysis I am always look for. Really helps me understand how the anatomy and how to exercise based on my situation, but not just doing the exercises.

@soniawitte7207 4 жыл бұрын

Holy moly!!! So good!!! Love the notes about individual variations. I've found that variations in hip socket orientation have had a big impact on specifics of development of hip rotator and quadriceps development. Recommending you to all the rowers in my life!

@MrShreddeXTV 6 жыл бұрын

Was waiting the whole week for it

@JeremyEthier 6 жыл бұрын

Haha let me know how you like it bro!

@stangtrax 6 жыл бұрын

Me too

@MrShreddeXTV 6 жыл бұрын

Yeah, perfect like always... keep it up bro !!!

@MrShreddeXTV 6 жыл бұрын

Shoulders for the next video, maybe ?

@JeremyEthier 6 жыл бұрын

I'll cover legs first and then shoulders bro

@m-squareparkour7541 6 жыл бұрын

Thanx I was waiting for this.

@JeremyEthier 6 жыл бұрын

No problem!

@m-squareparkour7541 6 жыл бұрын

Jeremy Ethier its cool how you always reply.👍

@petuniamalahlela7043 Жыл бұрын

I absolutely love your videos. I particularly appreciate your extensive research with regards to working each muscle group. The tips and cues you give have helped me a lot in my weightlifting journey. Keep up the good work.

@anthonymetrocavage43 5 жыл бұрын

Thanks for the video man! You explained it perfectly and in solid detail. I’ll definitely subscribe and check out more

@statyisgod 5 жыл бұрын

Heading to the gym to try this exact workout 💪

@nikcn3034 6 жыл бұрын

You should hae put valley pushes at the end, Its so good at building a mind muscle connection

@randallhare7789 2 жыл бұрын

Thank you so much for all your videos. They're very effective. I gained a lot of progress on all my muscle groups by just listening and sticking to your tips. You're also very easy to understand so I prefer to watch your videos the most. I might join your site some day after trying all the exercises you posted on youtube. Again, thank you so much!

@nickockenfels7022 5 жыл бұрын

Great video. I’m stoked to try the different workouts for developing my mid/upper chest. Nice job.

@himate6446 4 жыл бұрын

Late comment but, I have changed my routine recently from a upper/lower to a Back/Chest, Shoulders/Arms and legs routine 2x per week each. These science based workouts show things that most videos like this do not. I plan to almost identically copy all the exercises you have mentioned in these videos so thanks for that.

@travisandrews3909 Жыл бұрын

Not me bro

@gustavtanciulamadsen2928 6 жыл бұрын

Perfection, as always, your videos only get better. You give us information about how this works, why this works and when it works. You have supported facts. Straight to the points, no (Excuse my French) bullshit small talk before you begin. Videos made with dedication and love for it. You have helped me alot on my workouts and I can see improvement in myself, i'm thankful for finding you. Still learning alot about programs and how to set it up. Much love and good luck.

@JeremyEthier 6 жыл бұрын

Thanks for the support bro, really means a lot! It's great to know I'm helping people out. 🙏

@PetaBread27 5 жыл бұрын

Holy shit, this is the third science-based exercise channel I've found in the last 4 months and it competes/complements the other 2 perfectly.

@ROMANEMPIRE69 3 жыл бұрын

Thank you! Been working my chest for a few months now. Not since I saw this video. Now I actually feel the other sides of chest being worked. Searched for side of chest exercises to get rid of the side chest fat. Now thanks to you that mission is under way. 👍🏽👍🏽👍🏽

@DxnnyLy 6 жыл бұрын

Yes, SOMEONE WHO TALKS SCIENCE ABOUT WORKOUTS!

@raedbrahem7478 5 жыл бұрын

Check out jeff cavaliere

@lucianmorales8016 5 жыл бұрын

Jeff nippard too

@latiwalvlogs795 2 жыл бұрын

Chest Workout: kzfaq.info/get/bejne/gdqbo6l9rr3YpGg.html

@gingerbreadprince 4 жыл бұрын

I really like your videos and the style in which you present information. You also don't over complicate things or suggest crazy/ potentially dangerous or injury causing exercises and I appreciate that as a beginner. thanks!

@travisandrews3909 Жыл бұрын

Im not a beginner

@goodtogolifestyle630 5 жыл бұрын

Thanks for the videos, definitely one of the best fitness channels on youtube ✌💯🔥💪

@cmjcj2ktn 4 жыл бұрын

This is such an awesome video. The chest is such a complex muscle, and I came away with practical advice on how to attack the chest area, thank you Jeremy as always!

@scottlewis9947 3 жыл бұрын

My inner and lower chest has ALWAYS been lacking. I hope that this helps change that.

@vaibhavdogra7132 6 жыл бұрын

Do one for shoulders please!

@JeremyEthier 6 жыл бұрын

I'm planning on doing legs next, then I'll get onto shoulders!

@linguafranca7115 5 жыл бұрын

He did!

@gerardguitarist 5 жыл бұрын

This channel is the only one you need for your lifting information. Cheers.

@mason.ford_ 4 жыл бұрын

This was perfect. Exactly what I was looking for and didn’t have to skip through the video to find the information. Thank you!!

@john50beach18 5 жыл бұрын

At last, someone has found the right use of the Smith Machine

@lovinlife6850 5 жыл бұрын

not to mention calm and mature explanations which make it easy to follow what you're saying. Thanks!! Men

@Asher1964 5 жыл бұрын

Thank you for posting this great vid...straight forward and informative.

@kabralarmah4720 4 жыл бұрын

Mind connection with the chest 1:16 Excercise 1. Incline Dumbbell Press 1:56 2. Barbell or Dumbbell Bench Press 3:22 3. Dips 5:00 4. Banded Push-ups 6:07 5. High to low Cable crossovers 7:08

@lifesblood 6 жыл бұрын

Can you do a video on how to develop mind muscle connection. Currently have a very hard time with my left bicep and pec and getting a good strong contraction when compared to my right side. Is this in part of a old injury from a broken left forearm? Subbed and notifications set! keep up the great videos!

@JeremyEthier 6 жыл бұрын

Thanks for the sub bro. Will keep that in mind, and yes that's very likely. I had a problem with that as well when I injured one of my shoulders a few years back. There are various cues you can use for each body part, I mentioned a few of them in this video but there's more than I can touch on in the future.

@bryantcaplan5399 6 жыл бұрын

Focus on Squeezing or contracting at the top of every single rep and you will be focused and connected :)... personally from experience this is too much volume to trigger growth to workload. Just my opinion... thanks for the band push up tip... great for when traveling :).

@fieldfrost4220 6 жыл бұрын

For me i started to use lower weighs and more reps, so i could focus more on form and slowly improve my mind to muscle connection. Hope this helps

@giraffe8554 6 жыл бұрын

You’re just hittin the hub too much

@stekkerdoos3036 5 жыл бұрын

Finally a guy that doesn't scream in my ear but actually educate you about how muscles work and how to improve your strength. Thought those people were gone, thanks dude :D

@robertterry3834 5 жыл бұрын

Appreciate it my friend. No BS, no self promotion, just a really concise explanation.

@Labjunkie83 5 жыл бұрын

Wow holy smokes this channel blew up!!! Never seen such rapid growth 😳 keep up the good work brother great video 👍🏻

@sameelatif 5 жыл бұрын

Imagine trying to imagine having access to this much information 15-20 years ago. This guys at the forefront of humanity's progress.

@laughinglion6453 4 жыл бұрын

I can feel that band ripping my hairs off😵

@tommyninjaturtle 3 жыл бұрын

Really love your video's especially the fact that you mention the Latin names of each muscle and the anatomical graphics wich helps with a deeper mind muscle connection. Super grateful. 🙌🏻

@juliusvinceramos8869 2 жыл бұрын

Thank you Jeremy, You are the best, the world is a better place because of people like you. Gains be with you!

@emilecoleman895 6 жыл бұрын

good video, good content accompanied with explanation. i hope people kept an eye on those elbows, many people make the mistake of elbows flaring out way too much. did you write exams? how did it go?

@JeremyEthier 6 жыл бұрын

Thank you! They went well, nothing too difficult but now I'm pretty swamped with research papers haha it never stops.

@emilecoleman895 6 жыл бұрын

Jeremy Ethier that's good to hear. if it wasn't difficult then you were well prepared

@Gamullikin 6 жыл бұрын

Jeremy Ethier when doing incline dumbbell press. Do you believe in when moving the dumbell upwards lead with inside up alittle higher for more squeeze on pecs.