The Best Science-Based Shoulder Workout for Size and Symmetry

Рет қаралды 3,637,078

6 жыл бұрын

DOWNLOAD YOUR FREE SHOULDER PDF VIA THE LINK BELOW:
builtwithscience.com/pdf-down...
When it comes to the “best shoulder workout”, you have to consider training all three heads of the shoulder. These include the front delt, mid delt (or “side delt”) and the rear delt. These three heads are what really build huge shoulders and give a “3d shoulders” or “cannonball” look. Although all 3 heads will be activated to an extent during all shoulder exercises, as shown in the literature certain shoulder heads can be emphasized by choosing the right shoulder exercises and manipulating the way you perform them. It’s also important to note that the front delts already get sufficient activation in many pressing movements. Thus, you should focus more on the development of the lateral and posterior (mid and side) delts in order to build bigger delts. In this video I’ll go through the best shoulder exercises and the best shoulder workout for mass based on scientific literature and our anatomical understanding of the shoulder muscles.
If you guys enjoyed the video then don’t forget to give it a like, leave a comment, share it with your friends and subscribe to my channel. I really appreciate the support you’ve all shown me, it helps motivate me to continue doing this and putting out quality videos.
MY PROGRAMS:
builtwithscience.com/bws-free...
FOLLOW ME FOR MORE:
/ jayethierfit
/ jeremyethierfit
MUSIC:
/ lakeyinspired
“Memories with you” - Lakey Inspired
Additional credits:
Pietro Boselli for the anatomy:
/ @pietroboselli
Jeff Nippard for the "science-based workout series" idea:
/ icecream4prs
STUDIES:
Shoulder involvement in pressing movements:
www.researchgate.net/publicat...
www.ncbi.nlm.nih.gov/pubmed/2...
Posterior deltoid and injury:
www.ncbi.nlm.nih.gov/pubmed/1...
Behren & Buskies EMG study:
suppversity.blogspot.ca/2011/0...
Overhead press variations:
www.ncbi.nlm.nih.gov/pubmed/2...
Reverse pec deck:
www.ncbi.nlm.nih.gov/pubmed/2...
Upper traps:
www.ncbi.nlm.nih.gov/pubmed/1...
Fiber type:
www.ncbi.nlm.nih.gov/pubmed/1...
jap.physiology.org/content/ear...
EMG graphs credit:
suppversity.blogspot.ca/2011/0...

Пікірлер: 1 500

@JeremyEthier 6 жыл бұрын

As mentioned in the video, you can download the free shoulder PDF via this link: builtwithscience.com/pdf-downloads/shoulder-workout/ - enjoy!

@numairahmed6046 6 жыл бұрын

Finally 🔥🔥🔥

@Aman-nl2vz 6 жыл бұрын

Great video thanks Jeremy... I was neglecting rear Delts and I always had round shoulders but when I started doing reverse fly I had my posture fixed

@lanceb2641 6 жыл бұрын

Jeremy Ethier can you do Pull up video tutorial how to proper and how to increase rep

@yinyangworld. 6 жыл бұрын

You should upload more often

@shinedown394 6 жыл бұрын

Really appreciate it! Thank you. You're doing a great job and this info is BOMB!

@user-zu8yf7ws4p 3 жыл бұрын

1:56 standing overhead press 3:37 db lateral raises 5:25 reverse pec deck 6:24 supine face pulls

@hamidkhan-im3mo Жыл бұрын

Should let people watch the whole video. There is much more valuable information there.

@user-zu8yf7ws4p Жыл бұрын

@@hamidkhan-im3mo BEGINERS LITSEN TO THIS GUY

@user-zu8yf7ws4p Жыл бұрын

@@hamidkhan-im3mo no

@josephyost22 Жыл бұрын

@@hamidkhan-im3mo yes but its nice for coming back to the video

@bobgeorge5367 Жыл бұрын

@sidhantachoudhury1162 6 жыл бұрын

simple, short, free, full of value,, awesome

@arghirdaniel9538 3 жыл бұрын

hotel trivago

@mighty_mig1910 2 жыл бұрын

Bro people say this is bad , people say the 4:38 is bad and this guy says it's good wtfffffff

@jordanunknown5128 Жыл бұрын

@@mighty_mig1910 listen for another 20 seconds

@travisandrews3909 Жыл бұрын

Yes it is

@john69sjourney15 5 жыл бұрын

1:56 standing overhead press 3:36 DB lateral raises 5:24 reverses pec deck 6:23 supine face pulls standing or kneeling face pulls

@777bronx 5 жыл бұрын

Thank you

@arsh.-4929 3 жыл бұрын

Reps sets?

@shaolongchen 2 жыл бұрын

Thanks

@somechinesedude5466 2 жыл бұрын

Thank you!

@bobdarrick2628 Жыл бұрын

@@arsh.-4929 watch the vid

@punk3dyou 6 жыл бұрын

I think your channel is one of the most underrated fitness channels out there. You back up everything you say with actual documented studies, it shows you take a lot of time on your half to actually research these studies and exercises instead of just feeding your subscribers 'junk'. Bravo!

@joellindstrom3876 6 жыл бұрын

Your channel is gold

@venom2390 3 жыл бұрын

It is diamond 💎 bro

@jazminforbes209 3 жыл бұрын

I mean gold

@mixed7991 2 жыл бұрын

Jeremy Gold

@mariasm6139 2 жыл бұрын

@@venom2390 all

@freddelarsson4434 6 жыл бұрын

How does one dislike a video that both show exercises in incredible detail but also visually show studies that proves why they are beneficial?

@hans3331000 5 жыл бұрын

steroid users with ED that hate themselves

@Joey-ne8ti 5 жыл бұрын

@@hans3331000 loooool

@Mpivovitz 5 жыл бұрын

@@hans3331000 lmao

@DrSeanKennedy 5 жыл бұрын

If I had to guess, I'd say they can't see past the fact that Jeremy is pretty small for KZfaq fitness standards. Compared to many others, he's a skinny guy who's in-shape.

@Xboxlove1 4 жыл бұрын

@@DrSeanKennedy natty*

@devyanshshahi876 2 жыл бұрын

*watched countless fitness channel's videos, none were so accurate, easy to follow and understand such as this one!* *The creator has really poured his heart and efforts into his videos as well as his muscles!* Absolutely loved it! ❤️

@jasongreen6834 8 ай бұрын

I've done a lot of shoulder work out from PTs and KZfaq. This is by far the best. Not just the exercises, but the explanation and everything.

@godofwarsoham 6 жыл бұрын

Long awaited video !!

@carlspiller8834 6 жыл бұрын

I'm glad you explained the potential of injury and how to adapt the exercise!! Top quality video. Can't wait to implement it into training. I'm due to start my sports science degree so you're a complete inspiration to me

@JeremyEthier 6 жыл бұрын

Great to hear! Good luck!

@sukmadek8626 6 жыл бұрын

Especially on the lateral raises, I KNEW it just didnt feel right when i rotated my shoulders forward, and people just keep giving that bad advice to beginners in the gym, no wonder they all have cracking shoulders 2 months in

@carlspiller8834 6 жыл бұрын

Totally right. You could probably go a little heavier by leaning forwards too, allowed for a bigger (and safer) overload

@MatthewSchrage 6 жыл бұрын

Really like this channel. I appreciate how you give a "sample workout" at the end to summarize your main points. With videos on other channels I tend to forget a lot of the things they said.

@sednasix6608 3 жыл бұрын

0:52 - be careful with this exercise when starting out. Start with just the barbell and proper form - don’t go Rambo on the weights. Even a small increase in weight that you think you can handle may put you out of commission. This exercise can hurt your neck pretty badly if the movement is improper and above what you can handle. It put me out for a good week and a half with incredible neck strain (in the first week). I thought I could move from assisted seated overhead press to classic and I hurt myself on second set - with less weight than I could lift through assisted. The amount of strain you are adding through a standing overhead press like that is immense. Start with just a barbell and learn the proper form, otherwise you’re signing up for a serious injury.

@ahsgvssiakakbsaia3593 3 жыл бұрын

thanks man!

@hidejiohira8004 2 жыл бұрын

Thanks for the heads up dude

@Shivamg415 2 жыл бұрын

thank you bro...i realised kind of pain when i started doin shoulder workout but then eventually my pain abated focusing on right methods to do.

@wiener146 Жыл бұрын

I click the 0:52 and got 2 non skip add the first one was like 30 second

@greenamogus Жыл бұрын

Thank you king 👑

@keremozkan6560 5 жыл бұрын

Just did this workout today. Felt every single muscle and the mind-muscle connection. Your kinesiologic insights are invaluable and I thank you Jeremy.

@travisandrews3909 Жыл бұрын

Im doing it tomorrow

@gfpv5795 6 жыл бұрын

You have just became my favorite fitness youtuber. Great explanations, all backed up by science: what else can one ask for?? Thank you for the great work. Much love from Brazil.

@guilhermedamasceno3975 5 жыл бұрын

Pensei que eu era o único BR por aqui haaha

@rogeriosoares7222 5 жыл бұрын

Guilherme Damasceno BR tem em qualquer canto do mundo. Abraços do Amapá!

@PedroHenrique-tt1qb 5 жыл бұрын

Salve direto de MG!!! Haha acho isso muito foda entre nois br, o povo de outros países não faz mas é muito foda isso, comenta em inglês em um vídeo mas sempre no final diz que é br kkk

@SefriouiAmineballout 5 жыл бұрын

Check out jeff nipard

@sumyunguy9930 5 жыл бұрын

G FPV totally just read this hearing Austin Powers’ voice in my head lol

@jaelk4936 6 жыл бұрын

Quality work man! I remember reading research journals in school, and I'm in awe of how concise and well composed your videos are!

@infantraj9951 6 жыл бұрын

Hey Jeremy, just wanna say, you are truly a gem in the fitness community and thank you for everything you have here. Wishing you all the best in your endeavors.

@PaulYuNow 6 жыл бұрын

Jeremy, I just started watching your videos. They are super helpful man, especially for a guy like me who just started working out a few months ago. Thanks dude, keep up the good work!

@BlackCrossCrusader 6 жыл бұрын

As always, much needed informative content. I always see progress whenever I place your info into my routine. Great vid Jeremy, keep 'em coming out.

@lightningmusic17 2 ай бұрын

Thank you so much for this, honestly couldn't ask for a better video that explains all the different excercises in the most detailed way possible. It really helps to know why I'm doing what I'm doing. 🤠

@GeekedOutNeckbeard 5 жыл бұрын

It's nice to see someone I went to school with is KILLING it on KZfaq. Also, helping me get my gains.

@medlongman 6 жыл бұрын

Finally 😍😍😍😍 thanks man, you're the best

@ConquistaPVP 6 жыл бұрын

pure gold! thx alot!

@mike_gomes 6 жыл бұрын

So glad I discovered this channel, easily the best fitness channel I've seen on youtube. Great production, too. This video clarified a lot of questions I had regarding shoulder training. Recently experimented with trying face pulls on the ground as it always felt like my traps were dominating the exercise, glad to see there's actually some sound fundamental logic behind it. Really hope you continue making videos!

@904Sharker 6 жыл бұрын

By far my new favorite fitness channel. For a novice like me it helps a ton. Thanks for breaking things down and making everything make sense. Keep up the good work man!

@peterowland598 5 жыл бұрын

Jeremy, I am 70 and have been working out with weights for 36 1/2 yrs, I intend to workout for the rest of my life. Thank you for this excellent video that talks about biomechanics in detail referencing reliable research, I've read/listened to hundreds of articles on working out and yours is unquestionably one of the best.

@hairinyourmobile4337 Жыл бұрын

U still alive sir?

@masteryoshi935 Жыл бұрын

@@hairinyourmobile4337 guess not

@andretticampos4253 6 жыл бұрын

Bro i just recently started following your videos and doing exactly what you do. I’ve gain 5 pounds by focusing on the muscles rather weight Was waiting for a killer shoulders workout! Keep up the good work man !

@JeremyEthier 6 жыл бұрын

Hell yeah man, congrats! Keep it up!

@TheVerhoenic 6 жыл бұрын

I must say, your channel keeps getting better and better and now is one of the best training channel of KZfaq.

@jamesbenjaminsparks2262 5 жыл бұрын

Man you’re channel is pure gold and very helpful

@sayyer10 6 жыл бұрын

All nicely done, very clear and concise illustrations with voice over and cool soothing music to TOP it all off. Great job!

@dipenderbhatia6889 2 жыл бұрын

Ol ok lo

@WilliamWeyes 6 жыл бұрын

Who else has been waiting for this? Thanks man!

@granthmeek 6 жыл бұрын

LOVE your comments and suggestions relating to the middle delt. Specifically, the details on why we don't want to internally rotate the shoulder while standing up straight, and your variation to the exercise utilizing an incline bench.

@neverageek216 5 жыл бұрын

Love that you bring up articles and research!! This is GREAT!

@alvarod3frutos 6 жыл бұрын

Yess! Been waiting so long for this one. Thanks so much!

@JeremyEthier 6 жыл бұрын

Thanks for your patience!

@evaa.6754 6 жыл бұрын

Omg I love when you upload ❤

@reignrich6131 6 жыл бұрын

@PapaSeed 5 жыл бұрын

@@JokeSwag naa

@shubhamsrivastava957 5 жыл бұрын

@@JokeSwag hmmm coming straight to the point i see

@papicoco5069 5 жыл бұрын

Do not change how you produce your content. This is great!

@paulshepherd5649 6 жыл бұрын

This channel is much better than some with millions of subscribers...and with a host that isn't annoying. Bravo

@johnniewalker8818 6 жыл бұрын

Amazing work! Thank you!

@angelikab4148 5 жыл бұрын

I definitely appreciate all the research, cool edits, and exercise demonstrations you incorporate in your videos. Such a big help! God bless :)

@dragonesquire 6 жыл бұрын

Thank you Jeremy for taking the time and effort in providing a very instructive and science based channel.

@RBmusic2000 4 жыл бұрын

You are seriously the best brother. I can really feel the difference now I'm attacking all my muscles for each section and I dont even have to pile on the weights to get results . Many thanks. who needs a PT now I've found you

@marcusribeiro753 6 жыл бұрын

In the literature they actually don't separate the deltoid muscle in "heads" but in sets of fibers (some authors designate as a muscle of even 7 groups of muscle fibers). When a muscle have more than one origin, but a common insertion site that means that he has "heads", such as triceps, biceps, quadriceps. So, designating front, lateral and rear deltoid is more accurate, since you are refering to the regions of the muscle itself, including it's fibers. Amazing video, by the way. You are awesome!

@reinupotgieter8430 6 жыл бұрын

Love the fact u show what research shows, examples and the possibilities. Thanks

@PremierLeagueInstant 6 жыл бұрын

i love this guys videos, no hard metal music or rap.. just calm music and knowledge, keep it up bro.. love from the Uk

@nobulto326 6 жыл бұрын

Love this guy no homo. The way he explain everything so clean and easy to do it

@azanshaikh7825 6 жыл бұрын

Oh thank god! I've been waiting for you to upload this for months.

@JeremyEthier 6 жыл бұрын

Thanks for all your patience!

@yellowsnow19852003 5 жыл бұрын

I like the overlay you use to show muscle groups. They way you do it makes it very easy to visualize the information your giving. Your videos are very professional

@balancedfoodandfitness 5 жыл бұрын

Jeremy's vids truly are brilliant.

@jaxtr2 5 жыл бұрын

Great video Jeremy. Please say thumbs facing up/down when talking about interior or exterior rotation. It is a lot easier to remember.

@syncpoint 6 жыл бұрын

I love the way you describe. Thanks a lot

@mohamedmanouzi8224 5 жыл бұрын

ممكن ترجمة الفيديو

@Commander.Hellinger 6 жыл бұрын

The quality of your videos is incredible.

@michaels2208 6 жыл бұрын

Thank you for these videos. In a disabled vet trying to get back in the gym and get healthy again, lose weight, get some muscle back. These are very informative and exactly what I need with his research and science behind the why. I am down 6lbs in two weeks working out mon thru Fri and focusing hard on diet. I'm 45 ave will never have your physical build I can be healthy and be more active for my new baby. Thank you again and keep them coming.

@reeceb4622 6 жыл бұрын

I don’t understand how or why people dislike your videos? All great and very informational.

@JeremyEthier 6 жыл бұрын

Thank you!

@linguafranca7115 5 жыл бұрын

Reece B exactly! What is there to dislike? Jeremy’s are the best videis around. Probably they like vlogs type of shit.

@OrganicDolphin 5 жыл бұрын

The muscle edits are dope

@archiecane7756 6 жыл бұрын

I love videos like this that use real research to backup what they are talking about, keep it up bro ❤

@othmaneboulahcen8585 5 жыл бұрын

The best Work out Channel in KZfaq so Far.. •Well movements Explained •References and Resources provided •Short and Effective contamination .. Thanks

@chrisure5393 6 жыл бұрын

I have tried a few over the years, this is by far the best science based, thoroughly explained exercise routine I have found. Congratulations.

@mallikmahalingam4082 2 жыл бұрын

100% agreed. Very well explained (anatomically) how each one impacts your exercise .

@zakarialimon7826 6 жыл бұрын

Thank you so much brother. Love you from Bangladesh

@age_of_reason 6 жыл бұрын

Kikobur! Kedohafes.

@STE4LYOURFACE 6 жыл бұрын

Best channel for detailed information about form and no bullshit, you’re doing good things man.

@chrismanning8307 Жыл бұрын

Great video! I love science-Based videos like this. It's those suttle nuances in body and arm angle that maximize movements like these that people take for granted. Well done!

@VeryNuclearYT 6 жыл бұрын

Lol still waiting for abs from around 3-4 months. As usual great vid !

@JeremyEthier 6 жыл бұрын

😂 I'll get to it eventually!

@VeryNuclearYT 6 жыл бұрын

Jeremy Ethier lol

@VeryNuclearYT 6 жыл бұрын

zdubfitness - Gradually start eating healthy. Don't just completely change your diet. Be slow and steady. - do 5-10 of warm-up before the workout to avoid any injuries. - slowly try to understand the workout science, eliminate few exercises which are just bad for your body like behind the neck presses, chair dips etc. - If you're a beginner then stick with a good program routine. Don't change between 100s of program. caz you'll grow no matter what when you're a beginner. Then, I'm sure after like 1 yr into lifting you'll get to know about the workout splits, routine etc. - learn what is is maintenance calories. This is what i use to calculate www.iifym.com/tdee-calculator/ - have a good sleep, 6-8hrs sleep is required, but try to get "Quality sleep" - And the most imp one "Start" don't procastinate. I think these would help you a ton if u follow em.

@MrJamesdryable 6 жыл бұрын

Jeremy Ethier Take your time. you obviously put a lot of effort into each video. quality over quantity👌

@frederickschulze8014 6 жыл бұрын

My abs routine is bench press, deadlift, squat, overhead press, pullups, and rows.

@jayceeting2028 6 жыл бұрын

Another great video!!!!😎😎😎😎😎

@JeremyEthier 6 жыл бұрын

Thank you!

@jayceeting2028 6 жыл бұрын

Jeremy Ethier can i ask if when do you plan to make a fullbody workout?? Haha hoping you do that, please haha

@JeremyEthier 6 жыл бұрын

I'm planning on it!

@lucauvaccini2369 5 жыл бұрын

Hi Jeremy, I’m writing from Italy. I’ve searched and still follow Italian’s fitness youtuber and without doubts you are the best in my opinion because you give us notions and tips for growing up and feel even better day by day. Thanks a lot for everything, I’ll continue to follow you and put into practice your tips bro!! 🤙🏻🤙🏻🤙🏻

@fabianvasquez1477 5 жыл бұрын

The research you put into all your videos phenomenal.

@Hifcrea 5 жыл бұрын

Much more direct and straight to the point then Jeff’s videos

@MT-se5xf 6 жыл бұрын

These kinds of videos are awesome. Reminds me of Jeff Nippards vids.

@AldousHIIT 6 жыл бұрын

Really looks the same

@andresalvador1075 6 жыл бұрын

i have been watching different workout videos but this is the only channel that gives scientific explanation, theories, statistics, and other facts before the workout exercise itself, one of the best indeed

@mooglisxbg67000 3 жыл бұрын

Best trainer on YT. Very well explained! Not arrogant! Healthy approach! Love it!!!

@whartonbuildersinc3124 5 жыл бұрын

Bro, you have great delt shape. Like a muscle symphony.

@K87jk 6 жыл бұрын

I see that 132K bro ;) Keep it up,been here since 18K !

@JeremyEthier 6 жыл бұрын

Thanks for your continued support bro!

@daynight4087 6 жыл бұрын

Man I appreciate the hard work you put into these videos.

@elli3645 6 жыл бұрын

Thank you again Jeremy. I love all your videos and the tip about pulling with the elbows instead of wrists....makes a huge difference for me

@winterw938 5 жыл бұрын

3:28 when a hot girl passed by

@B05SxBrennan 5 жыл бұрын

When my girlfriend walks by.

@suryanarayanan5158 4 жыл бұрын

@@B05SxBrennan it was Ethier's girlfriend for sure

@jackied2867 3 жыл бұрын

You guys all wrong, it was me.

@jabersouna4332 5 жыл бұрын

I can' t let this video without seeing thanks a lot👌👏😍👍

@gregoryashton 5 жыл бұрын

What?

@marcbandeen6062 6 жыл бұрын

Changed the way i think about my workouts, these videos are so well done, thank you,

@alizain6933 6 жыл бұрын

One of the best, easy to understand and detailed videos I've seen

@Goulehrigs 3 жыл бұрын

1:56 - Standing Overhead Press 3:38 - DB Lateral Raises 5:25 - Reverse Pec Deck 6:24 - Supine Face Pulls (7:12)

@Kevin-cy2dr 3 жыл бұрын

Thanks dude, could you add name to those timestamps.

@bamwrites42 4 жыл бұрын

I tore my right shoulder muscle doing a reverse peck dec 7 years ago and my shoulder hasn't been the same since. In fact, I was doing dips yesterday and heard my right shoulder crackling, which was due to that injury.

@BlackWestCoast 4 жыл бұрын

Damn bro.

@dontatmeorilfuckurmum3071 4 жыл бұрын

lol, guess what noone cares bout ur life story...Ur like a supply teacher.

@Adventure_fuel 4 жыл бұрын

What have you with your shoulders to strengthen it

@bamwrites42 4 жыл бұрын

@@Adventure_fuel Just took it slow and over time worked my way by to strengthening my shoulder. It still has problems and my left shoulder is stronger. But, not giving up and being patient with myself have bee the best tools.

@tarunkumar9029 3 жыл бұрын

Jeremy ethier you are incredible man, you explain everything with perfect words that really makes sense to me, I started to go to gym 10days back and 3days back I found you on youtube , 😀on first day i was got addicted to your videos kept watch them for hours love you man .

@rudylabsilica2286 6 жыл бұрын

Hey Jeremy, thanks for this video! I have a shoulder injury so I’m being very careful not to aggravate it but I didn’t know how I should go about it. Your sample workout and explanation of each exercise gave me some ideas, so thank you so much!

@mubeennazirleo 6 жыл бұрын

Thank you very much after so long ,tones of questions 😊☺☺ what about TRAPS how collar can be improve .please mention 3 easy exercise for rear and middle delts

@JeremyEthier 6 жыл бұрын

Will do a vid on those!

@mubeennazirleo 6 жыл бұрын

Jeremy Ethier really thankful you are doing well believe me.but I have a request if you may or can ....thing is you are being watch worldwide where your English can't be understand well .so pleaseeee pleaseee make your voice pitch LITTLE SLOW like you are telling babies means take a pause while you are recording ...you are doing exceptionally good slow and steady wins the race .

@JesusandSounds 6 жыл бұрын

Great video! If you have the time, could you maybe make a video on how to improve cardiovascular health while lean bulking? I'm not quite sure what kind of cardio is recommended. I want to avoid burning the calories I need for the lean bulk but still work on cardiovascular health.

@JeremyEthier 6 жыл бұрын

Will definitely keep that in mind! Thanks!

@JesusandSounds 6 жыл бұрын

Jeremy Ethier Awesome, thank you!

@siddu24 4 жыл бұрын

Have been addicted to ur Workouts... and follow it with all my heart!! Thankyou very much

@victorcastaneda6524 5 жыл бұрын

Thanks Jeremy. I think you have high reliable information because you keep researching and try to give the best science approach. Because of that you give a lot of confidence whereas other information in the web does not inspire that trust. Thanks again, I will follow your advices and recommendations

@mahmoudroudasly1072 6 жыл бұрын

Best workout split next please :)

@travz21 6 жыл бұрын

Push and pull splits work opposite muscle groups and avoids overtraining. Push would be chest, triceps, and shoulders. Pull days would be back, biceps, and legs (deadlifts, squats)

@svenzrnic6964 5 жыл бұрын

@@travz21 or upper lower

@carpediem1386 6 жыл бұрын

Awesome video! You can also create one for traps.

@chongkangyi7252 6 жыл бұрын

Carpe Diem traps is a part of back and he has a back workout video

@JasonKuang 5 жыл бұрын

thanks for taking the time to make this video!

@afzal1104 4 ай бұрын

Every advice and instructions from you is top notch. Much appreciated, brother.

@yo-vp5ro 6 жыл бұрын

damn man, you a beast

@ThiNguyen-pk5mt 6 жыл бұрын

Way more better than Jeff Nippard. Keep up the good content!

@steveostrander6454 6 жыл бұрын

Thanks for making these videos man! Big fan of them!

@oscarborge2543 5 жыл бұрын

You are awesome bro. Thanks to you I got better from my Kyphosis, and saved years of bad training. Please keep uploading great content. 👏🏽👏🏽💪

@carlossm5638 6 жыл бұрын

please man do a calves science video!

@JeremyEthier 6 жыл бұрын

Will do one eventually!

@emil7088 6 жыл бұрын

yesssss

@mariabenjamin8018 3 жыл бұрын

I love your channel. You're so thorough

@underwatermarauders5223 5 жыл бұрын

I recently subscribed to your youtube channel and I am very excited to incorporate all of these tips and information into my own workout routine and dieting. Felt like saying thank you for all your hard work and I will definitely recommend your channel to those who are struggling with health and fitness goals, me personally my bigest struggle was being overwhelmed with meal preparation and keeping a dedicated workout routine. I am trying to catch up on videos but will be looking forward to seeing any new videos you post.