The Best Shoulder Exercises You've Never Even Seen
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Challenge your delts with some new, growth-stimulating exercise variations like these.
The lateral raise variations work best with higher rep ranges taken to failure or within one to two reps of failure. Do 12 to 15 reps per set.
For the lateral dumbbell swings, use 25-30 reps.
The lean-away shoulder press works well with all hypertrophy rep ranges. Do sets as low as 6 reps with a 5-6 second total rep speed (2 seconds up, 4 seconds down). Perform 8-12 reps to failure or close to it.
Gareth Sapstead
Narrated by Dani Shugart
00:00 The Best Shoulder Exercises You've Never Even Seen
00:09 McLean Lateral Raise
00:52 Lean-Away Dumbbell Shoulder Press
01:35 Dead-Stop Lateral Raise
02:18 Lateral Dumbbell Swing
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@avoosl 8 ай бұрын
The one where your left arm is isometrically straining against the side support and the right performs a standard lateral raise would have interesting effects if, after the right hand set you switch positions and brace with the right and swing with the left. That is, you get an isometric strain followed by an ordinary kinetic one. And so on, switching again.
@ElitePhysiqueTraining 8 ай бұрын
So perform one side followed immediately by the other? If so that’s how you’d do them.
@mgrayta 8 ай бұрын
I'm more curious about what's going on in the background at 1:20 :)
@DaniShugs 8 ай бұрын
That's a Concept 2 Ski Erg. He's using good form, but if you've never seen this machine before it might seem pretty crazy. 😂
@mgrayta 8 ай бұрын
@@DaniShugs Thanks
@leonflores2933 5 ай бұрын
@@DaniShugsseen it at gold's gym. Never cared for it!
@Jujubees225 7 ай бұрын
Holy hell, what is that guy doing on those cable pulldowns?
@catedoge3206 6 ай бұрын
it's a ski-row machine btw. ;)
@ANtr431 8 ай бұрын
2:42 John Meadows style.
@gdiaz2009 8 ай бұрын
2:04 lateral raises too high, not healthy for shoulders
@AggyThomas 8 ай бұрын
Need more info on the blonde in the background👅👅
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