Dr. Carl Baird, chiropractor and strength coach, takes you through this 30 minute arthritis friendly strength workout. These arthritis exercises help you improve movement and build strength to keep you active and maintain your lifestyle as you get older. This arthritis workout takes you through SAFE and EFFECTIVE movements you can do at home to build strength without stressing your joints.
#arthritis #jointpain #solvingpainwithstrength
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