Thank you! Carnivores since March/April 2022. Every time we tell someone, we regret it! I have 11 kids only one is interested at all. My husband had a double by-pass 18-20 months ago. I have been type 2 diabetic for 20+. We each lost 40 pounds and feel 20 years younger! No more injections! Every time we fudge on this lifestyle we spend 1-4 days paying for it. We really wish we had the support of others.

Good for you Doc. As a 63 yr old female I enjoy my Carnivore lifestyle BUT I use some spice, drink coffee, use dairy and the only supplement I use is Redmonds Salt.

Happy Carnivore Month! I've been eating nothing but beef, butter, salt, and water (and eggs, occasionally) for the past two years. It never gets old. I always look forward to the next meal, and it always tastes great.

Happy New Year Dr. Baker! Love the carnivore way of life! 62 yrs of age and I don’t remember feeling better❤. Thank you for the motivation you give everyday!

Tomorrow is my carnivore one year anniversary. I will be joining you this month by going beef, salt and water. Now that I have gotten to an ideal weight and improved health I have more strength and aesthetic goals this year. Happy new year to everyone in the community and welcome to the new comers.

Today is my 7th day as a Carnivore and I feel great. My wife and I are committed to this. The videos , the comment section is awesome. Thanks everyone, Happy New Year 👍🏻

I went carnivore, then keto, and now back to carnivore. Once you lose almost all your fat, it takes strict carnivore to get rid of the stubborn belly and chest fat.

i cant believe i am now nearly 9 months carnivore!!!!!!! thank you so much Shawn! you and Dr Berry and Dr chaffee, are my heros!!! i have healed all my health problems, even small things that supposedly were linked to ...me being stressed, all are gone! well, my diet was wrong!!!!!. my new life style is making me so happy and so healthy. a lot of people see the changes and are getting curious but somehow nobody around me has been able to do it, so strange...for me it is so easy! LIFE CHANGING! truly one of my best decisions ever. Happy new year! new challenge this year i am climbing the himalayas. :-)

Your book has been very helpful to me! I love your writing style, attitude, approach and affirmation. The simplicity of this approach is stunning. Thank you for writing the book!!

Have been carnivore as of 12/29 for 4 months. Have shed 52 pounds, and can truthfully say I am feeling much healthier, have more strength and energy, and sleep so much better. Have had a few "cheat meals" along the way so far, but I find it easier to get back to my new and normal way of life because I am feeling like this was meant for me! Happy New Year to all on this channel!

Happy New Year to you and your family! Looking forward to many more of yours videos, information, and advice in 2023.

As a fellow Washingtonian...D3 and K2 are ESSENTIAL in winter. I also take magnesium.

Happy New Year, Dr. Baker! Good to hear of all you have planned for 2023. Got 5 lbs beef ribs in the crock pot to kick off carnivore month. Best regards to you and yours!

Been on carnivore going on 2 years. I'm 65 next month. Feel better than I've felt in 30 years.

Happy new year Dr Baker and team. I was very worried about socialising over Christmas because my extended family love to feast on sugary stuff and loads of carbs. I coped really well this year by having my own feasts on all sorts of meats/fish/cheeses. It worked really well and

Happy New Year! Tomorrow is my 1yr Carniversary. I've had a few ups and downs because sugar addiction is a very real thing. But all in all, I am down over 40lbs and my A1c is down to just at pre-diabetic. I am a work in progress but feel wonderful! (26yr diabetic).

Oops I pushed the send button a little too early so I'll finish my post the 11th of April will be 30 days and the whole carnivore business truly resonated with me from the very beginning. There was not a single doubt in my mind and I don't think I've ever been more dedicated to the task at hand as I have this one. Initially I had several concerns because I'm coming up on 75 years and I am diabetic. My last A1C was around 13. My daily sugar numbers responded well very quickly every morning I get up I test sugar first and I averaged between 87 and 120. I want you call a happy camper. My brain farts seem to have corrected themselves within a couple of weeks. That is one of the first things I noticed is my mental acuity and recall. I'm looking forward to a much healthier rest of my life with a wonderful attitude. So I thank you and I appreciate informing the population that we have much better choices than traditional misinformation

YOU ROCK.Thanks and Happy New Year.

Starting the month out doing a prolonged water fast. Started on 1/1/2023 and planning to fast for 24 days. Thinking that once I come back I should go strict beef, water, salt for another month. Maybe not add anything else until March 1. Thanks for the inspiring words as always Doc. Happy New Year.

Hey doc I'm on day two with ya been keto for years on an off. tried vegan 5 years ago total disaster ended up being sick had cancer surgery 2019 got depressed after gained weight to over 200lbs but for the last 1 and a half years been intermittent fasting and omad with cold showers 38 f .and am 158 lbs now. we were in touch several yrs ago through youtube and when you came on Rogan I was excited and got on board again my wife too .my addiction to sugar and stubborn ego had to be tenderized so to speak to see the wisdom you were giving. Thank you and sorry I was not one of your early supporters back then . I thought I knew more than anyone needed to humble and check the ego and ground myself .that is still ongoing but Keto and carnivore are and have been the most positive influence in my life for all aspects.

Def in on the carnivore month. Been on it already since last April. Looking to add some muscle and continue seeing my vitiligo improve💪🏼. Happy New Year everyone! Make 2023 great!

I've been ketovore for 6+ months. Lost 30 lb since the beginning of last year with keto and ketovore. Also, I found that this helps me control binge eating issues. I'm not really changing my diet much this year, will just stick with what works for now. My new years resolution this year is to learn a new career- related skill, so with fitness and diet the goal is just keep doing what I'm doing, avoid injuries, and keep up the weight loss.

Happy New Year Dr B!!! Hope 2023 will be healthy and prosperous!

Keep up the great work Dr. Baker!

Great to see the message of health spreading, I am doing my part as well to lead by example

Happy new 2023 dr. Baker💪💪💪

Happy New Year Shawn. From 244, 5 months ago a1c 16 to 6.7 now & gained back a bit. My stomach acted up so ate bread as keto was not doing it, my goal is 165 by June 2023.

Happy new year Doc! I will definitely be getting in the best shape of my life this year thanks to carnivore!

Happy New year 🎉🎉 Moving from 95% keto to carnivore!

January 1st. My breakfast was a pound of ground Chuck and Redmond’s salt. Cooked in beef fat. Lots of little burgers to fit them all in the pan at once. Medium rare and crispy on the outside. Heaven.

Thank you for the upbeat video

My first meal of 2023 and World Carnivore Month was steak and eggs. I've been doing more of a ketovore type diet for the past 6 months or so and enjoying it. I decided to try 31 days of carnivore and then after that.....I'll decide if I want to continue or go back to ketovore.

Happy new year Dr Baker I love the rib eye steak and butter.

Motivation is temporary discipline is permanent.

Happy New Year Doc... we need doctors in Canada to get on board! (Vancouver specially)

I've been doing mostly keto carnivore for the better part of the last year and a half and I'm frustrated as clearly I need to pull back and restrict a little more as I have not gotten anywhere near my goal weight... with that said, this is my first ever world carnivore month with Shawn and you all and I'm looking forward to this month in a way I've never done before!

Right On Doc!! You have inspired me..

I am sticking with ketovore and intermittent fasting because of the great results it has given me. My only supplement is vitamin D3 with K2. My goal for 2023 is to assist people I meet to experience a health rejuvenation through keto/carnivore. Not giving up on my skeptic friends yet!

Day 1 WCM. Sausage duck eggs for break fast. Prime rib for dinner. 17 days to blood work up at Dr. Find out the 25th results. I’m 5’7 176 pounds size 12. Carnivore 9 months with little veering.

Happy new year DOC and all !!!

HAPPY NEW YEAR SHAWN!! 😃👍

In general I eat the following: Normally: Beef. Lamb. Mutton. Goat. Venison. Bison. Fish. Eggs. Cheese. Salt. Water. Coffee. Tea. Occasionally: Elk. Moose. Pork. Chicken. Turkey. Duck. Geese. Rarely: Rabbit. Squirrel. Dove. Quail. Some people say I am not eating carnivore. Some people say I am. I stayed on the Lion Diet for just over 6 months. It healed so many health issues I was experiencing at the time, that to list them here would be off-putting for the average reader. After regaining my health, I slowly reintroduced the foods listed above, one at a time, with 3 day wait periods after adding a new food. Is my current diet "Carnivore"? I don't know and I don't care. Literally. All I care about is my health markers ( _which are excellent now_ ) and how I feel - which is healthy, happy, and hopeful. I think some people focus too much on some strange need to be seen as being part of some particular group. I thankfully do not experience that mental stumbling block. You do you. I'll do me.

Watching this video as I eat my first meal of the day. 1lb of waygu ground beef with 2 strips of bacon and 4 eggs. All grass fed, organic, happy animals. This is my first time going full carnivore. My 2 buddies are doing this month with me. My goals are to bring down my BMI from 25 to under 22. Body fat from 19 to 14 or better. I'm hitting the gym everyday and sleeping well so far. The biggest challenge for me right now seems to be alcohol cravings. Keep the videos coming to keep us on track. 💪

Happy New Year's to all.... do what works for you & don't worry about labels.... if you need to use supplements- use them, your individual health may be different than someone else, the only true competition is within yourself

You're the monodiet king . Watching with amazement . I wish you the best .

Good time of year for homemade eggnog. I guess you pretty much eat that daily, huh? Happy New Year, and thanks for all you do.

HAPPY NEW YEAR 🎉 Doc...

If you need to supplement for your carnivore diet, chances are you are not eating enough meat. Hence, a good supplement for a carnivore diet is a more voluminous carnivore diet.

Could you please tell me if Whey protein powder sweetened with stevia will cause an insulin spike?

I want to join both platforms! Thank you ever so much GingerBee 😊

Happy to hear the production level will be going up this year :D

My daily meal is 2 to 6 eggs, 500g short ribs and a 200g baggie of fresh cream. Salt. Water. My only vice is chai tea with a pinch of stevia, once or twice a day. 61 years old. 64 kilos. Primal/Keto 3 years ago, full-on Carnivore for around 3 months. Never been healthier. 🍳🥓🥩 / 💪💖 / 💪🌎 Eat Meat Save The Planet 👈😄

Super excited for 2023 as well!

Happy New Year doc 🎉

any recommendation if you go on a long trip where you cant access meat? what supplement? beef liver?

Great work doc!

Celebrating my 3rd year carniversary Shawn thanks to you I feel great

Best wishes with your January plan and Happy New Year

8 months on carnivore. I’m so much more equipped with knowledge and how to cook and I feel great. Goal: again qualify for the Boston Marathon.

Can NOT WAIT for you guys to open in New Jersey....My doctor literally called me a fool for not including vegetables in my life....I need a doctor who doesn't go off "paid for" research!!!

Yep, going to renew my commitment. I know it works and I always feel better.

Since starting on new year’s I’ve noticed my veins are popping out lol before they were none existent is that good?

I take a taurine supplement. No dietary changes for me...there's nothing left to give up! Happy New Year, carnivores! 🥳

What spices and/or herbs are allowed/not allowed? Coming from a very diverse culinary background I am trying to figure this all out. Any tips from you guys is appreciated! Thanks.

6'5" 260 lbs is NFL Tight-End size.

Starting world carnivore month now woo! Very excited to give this a solid try with my wife!!!

Looking forward to Revero opening up and hoping there will be a doctor in my area.

i need to start..can you add other meat with red meat ..pork,chicken,etc,etc..any info on where to start

209.0 lbs this morning. 41 years old. Going strict all meat as well but keeping eggs in there. Here we go 💪

It really is amazing that Dr Baker can live on only cooked meat and water. If I go for several months on only meat my energy and strength is inconsistant. Adding eggs and fermented dairy makes a huge difference.

I'm planning a 30 day fast starting tomorrow. I've done plenty of 5 day fasts but never longer. To be honest, I can't wait. I'm sick of all the Christmas food and I didn't eat anywhere near what most people shovel in. I just want to get back to some kind of normality. After that I'll be doing 16/8 fasting with plenty of meat in the 8.

Hey Shawn, I’m an immobile obese fat man overflowing 5xl clothing I’m sourcing beef from a local ranch (80 km) and focuse on healing with lots of butter my first 90 days along with plenty of eggs

Mass gainer or protein shakes.... thoughts please. Bodybuilder on carnivore diet.

68 f. Been carnivore a month already. Need to get off caffeine, cream, milk, coconut milk, stevia. It’s my only weakness. Oh, alittle moz cheese gets me from one meal to another when I start feeling hungry. I need to get off my butt. 🙄

Happy New Year Dr. Shawn Baker and Team 🥩🍖🍗🥓🍳🧀

Betaine HCL for digestion, 1g lysine for every 100g of protein consumed and 5-10g of arginine and ornithine consumed on empty stomach last thing at night is great for spiking natural GH release. Particularly easy to do on carnivore meal plan.

Happy New Year! Tomorrow is my first day of carnivore.

I'm so excited to be doing carnivore. Its going to be a great year

For me I have been 90 to 95% carnivore for 18 months but today I am starting 90 days of beef, eggs, butter and salt and water only just to see if I notice a difference.

Please, please, tell me what i should buy to *help me digest!?!* I've got no gallbladder & been dealing w/horrible constipation, so I'm taking some inesitol to get regular (been doing the electrolyte salts too once a day) so now that I can actaully go after like a week of hell of uncomfortable, now I see (TMI WARNING) *it floats* ..... 😬 I 4get what that means but it's something bad about digestion, I'm looking for ox bile online but *overwhelmed & confused* & Dr. Bergs formula is pricey & some say *they get constipated from it* I *CAN'T* afford to have *that* happen again, is there a better brand or remedy, plz I'm begging, I'm unexpectedly raising my 3grandkids now & my extra $ goes toward what they need, not me, so I can't just join a group, *PLEASE help?!*

Happy new year!

I’m in! Today I started strict carnivore while doing 20 hours of intermittent fasting every day.

I struggle enjoying preparing and cleanup. I mean the fat covers every inch of my stove the hood over my stove and it takes a half hour at least. My stove has never got completely greese free. Help!!!

I'm going back to carnivore for this year, and I'm excited! Scrabled eggs, cheese and Tabasco sauce for breakfast. Just ate some ham that was cooked with pineapples. And a little brisket. Beers (blue moon) for a bedtime snack lol--basically my only source of carbs!

I am new to carnivore, started off full steam ahead which I later found out which is not the best thing to do. I am 69 years old female with some health problems basically insulin resistant and having problems regulating my sugar I decided this was the way I needed to go. I am mediately started off with a back pain and after doing some research heard that I needed to add fat to relieve that. Well that’s somewhat worked and then it went downhill from there I have horrible breath , cottonmouth and very white coat on my tongue . a raspy voice now no energy whatsoever very very weak everything I eat is now going through me and has been going through me for about eight days. I find it very difficult to eat and gag on anything that has fat in it nothing tastes good and I can’t stomach eggs. . I get horrible abdominal cramping if I eat or drink anything. Please help what am I doing wrong. Marianne

Good times 🥩 👍 Happy New Year 🎆

C'mon doc, what about biotin and the like? I'm 3 months in and my Seborrheic Dermatitis and subsequent hair shedding is worse than ever. Something's missing! Please reply, I subscribe to your perspective on the whole 🙏

I knew you weren't gonna be hawking anything to put into your body, Doc.

Thanks Doc!

On April 11th I will have been on carnivore for 30 days. When I started reading about it two or three months ago and doing my homework

Do you need a multivitamin if you don’t eat any liver?

CAN you use butter

“I want you to enjoy it” 🙌🏾 I need variety so I’ll be using different cut of meat. 🎉

I'm trying to be carnivore but is it ok to use a small amount of yellow mustard? I'm needing to do this! So excited and feeling way better at 65!

Just curious on opinions raw dairy is considered carnivore is it not?

What about adding in bone broth powder to the list?

Starting out with a long 3-5 day fast then carnivore for a few weeks then lion for three months then carnivore again and see what foods I can TRULY thrive on !

I'm joining you doc, but I'm doing mineral water and Redmond's. Smoking a fat 7bone roast for first meal. I hit a year of 90-95% carnivore next week.

Fantastic result!

Can someone please recommend a sublingual methylated B complex supplement that doesn't have all the added junk (like so-called "natural" flavors and glycerin)?