The BEST Upper Body Lift For MAXIMUM GAINS (This Workout Will Get You JACKED!)

Рет қаралды 36,857

2 жыл бұрын

In this video, Matt goes over the best upper body workout for MAXIMUM gains. From start to finish, Matt will walk you through this intense upper body workout that will get you jacked!
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Пікірлер: 124

@yourimenlibar5879 2 жыл бұрын

Imho Wenning is the best source on how to train. So well explained, no silly stuff like a lot of others out there on KZfaq.

@WenningStrength 2 жыл бұрын

Maybe one day the channel will explode 💪

@atulamin1889 2 жыл бұрын

Great explanation behind the fundamentals of dynamic upper work. Training smarter not harder is the key.

@WenningStrength 2 жыл бұрын

💪💪💪💪

@anthonybartolotta3469 2 жыл бұрын

Matt in front of the white board again! Great memories.

@WenningStrength 2 жыл бұрын

💪💪💪💪💪

@dalecook4805 2 жыл бұрын

Thanks for doing a full breakdown of a workout, great info.

@WenningStrength 2 жыл бұрын

Yup please come support patreon for more info and helping with the channel!!! www.patreon.com/wenningstrength

@MikeC-pd2vq 2 жыл бұрын

Thanks for fantastic info!!!

@requenz_ 2 жыл бұрын

Appreciate this video being free!

@WenningStrength 2 жыл бұрын

💪💪💪💪💪

@joonasantinaho1921 2 жыл бұрын

Jeah right bro ,good motivation and,new style/diffrent my speed bench day...keep rocking matt!!

@WenningStrength 2 жыл бұрын

💪💪💪💪

@bradleyhedge 2 жыл бұрын

Great information and content as always!!!

@WenningStrength 2 жыл бұрын

💪💪💪💪💪

@bendalebarbell2612 2 жыл бұрын

Great video, thanks Matt! 💪🏻

@WenningStrength 2 жыл бұрын

💪💪💪💪

@LexingtonPlummer 2 жыл бұрын

Thank you for putting out great content, Matt.

@WenningStrength 2 жыл бұрын

We try our best!!!

@bibianajcksn 2 жыл бұрын

Thank you! Very informative! 💪🏽🔥

@mattwenning2164 2 жыл бұрын

💪💪💪💪💪

@kingjehukhan8541 6 ай бұрын

I enjoy this info! Thanks!

@WenningStrength 6 ай бұрын

💯💯💯💯💯

@genezysgoncalves5937 2 жыл бұрын

I love the hypertrophy speed work. Its perfect!

@WenningStrength 2 жыл бұрын

💪💪💪💪

@josephwilkinson1610 2 жыл бұрын

Greaqt content. Thank you Mr. Wenning

@WenningStrength 2 жыл бұрын

Yup !!!! Please consider patreon to help us with the channel. www.patreon.com/wenningstrength

@marshaldavis6566 2 жыл бұрын

Great info thanks man

@WenningStrength 2 жыл бұрын

Help us make more videos here!!! Thanks!! www.patreon.com/wenningstrength

@MARCSTRONGKING 2 жыл бұрын

Always great tips

@WenningStrength 2 жыл бұрын

👍👍👍👍

@bryangabbard9696 2 жыл бұрын

As always, Wenning never disappoints. Patreon is where it’s at.

@WenningStrength 2 жыл бұрын

www.patreon.com/wenningstrength

@matthewbowlin4581 2 жыл бұрын

Great information as usual! Your channel is the most informative and educational channel out there in the fitness industry. Listening to you has helped me tremendously!!

@WenningStrength 2 жыл бұрын

🙏🙏🙏

@vibezz2791 2 жыл бұрын

Let’s go. Though I have either a little front deltoid or pectoralis work in there, plus one more back exercise. Great video

@mattwenning2164 2 жыл бұрын

💪💪💪

@ironhallgym 2 жыл бұрын

Thank you for the information coach.

@WenningStrength 2 жыл бұрын

Thank you!!! Please support patreon for assistance with the channel and more info 💪 www.patreon.com/wenningstrength

@sovereignruler Жыл бұрын

You rock big man. You're wicked awesome.

@WenningStrength Жыл бұрын

🙏🙏🙏

@docb1807 2 жыл бұрын

Quality information, keep up the great content matt! Im currently working on getting a 90kg bench press using your ideas on increasing bench, seems to be working out great.

@mattwenning2164 2 жыл бұрын

💪💪💪💪 come on to online coaching we can help tons!!! Www.Wenningstrength.com

@docb1807 2 жыл бұрын

@@mattwenning2164 i have a question regarding the online coaching, it says 700 dollars for 12 weeks but can i just continue to be coached on past that point and stay on your online coaching? Obviously i would continue to pay.

@kkaapana 2 жыл бұрын

Learn something every time.

@WenningStrength 2 жыл бұрын

Make sure you are on patreon brother 💪💪 www.patreon.com/wenningstrength

@Nagy.Patrik 2 жыл бұрын

gonna try this triceps variation today. Started to do high volume band pushdowns before workouts , my elbow pain is gone, and the workout feels better

@WenningStrength 2 жыл бұрын

Yup!! Sign up on patreon to see all the workouts and tips for issues like this www.patreon.com/wenningstrength

@ronharbert7725 2 жыл бұрын

Another great video. Been doing Wenning warmups for several months. Feeling stronger and painfree. Able to increase the weights after getting used to the volume

@WenningStrength 2 жыл бұрын

💪💪💪 hell yea!!! I could really use the support on patreon my friends!!! Much appreciated www.patreon.com/wenningstrength

@ronharbert7725 2 жыл бұрын

@@WenningStrength already a subscriber

@ronharbert7725 2 жыл бұрын

Incredible information on Patreon. Even able to access previous months workouts and videos. Well worth the investment. Have spent way more money on useless information and supplements over the years.

@nedoh2662 2 жыл бұрын

On point

@WenningStrength 2 жыл бұрын

💪💪💪💪 come on patreon brother!! We have plenty of info www.patreon.com/wenningstrength

@arozentz 2 жыл бұрын

Great info,as always. Thanks. Should I increase a warm up weight with the time? Thanks again.

@WenningStrength 2 жыл бұрын

@mikemusgrove9654 2 жыл бұрын

I’ve learned so much about weakness development and longevity from Wenning Strength. Support the channel!

@WenningStrength 2 жыл бұрын

www.patreon.com/wenningstrength Here’s the support page my friend 💪💪💪

@BaldOmniMan 2 жыл бұрын

Larsen Press and football bar Bench are my favorites.

@mattwenning2164 2 жыл бұрын

💪💪💪💪💪

@Hybrid_training. 2 жыл бұрын

Very quality n unique content uncle matt. Btw how much rest between these speed sets

@cankercanison92 2 жыл бұрын

It's usually about a minute.

@StrengthHacksCoaching 2 жыл бұрын

I gotta get back to doing crossbody triceps extensions, haven't done those in a good 6 months or so. Thanks for the reminder Matt

@WenningStrength 2 жыл бұрын

Thanks for watching!!

@northbuster290 2 жыл бұрын

The lat machine at 06:00 looks awesome. I gonna try ssb triceps press.

@WenningStrength 2 жыл бұрын

www.patreon.com/wenningstrength Support the channel here and also we post way more info on this channel 💪💪 www.patreon.com/wenningstrength

@dockmajor7236 2 жыл бұрын

The background music sounds like the scene in a movie where something funny is about to happen

@WenningStrength 2 жыл бұрын

🤣🤣🤣🤣

@renecorona2488 2 жыл бұрын

Resently released from prison Matt has been the only one I listen too. Massive gains already in 4 months. I have corrected so much just listening. Thank you.

@WenningStrength 2 жыл бұрын

Glad to help ya brother 💪💪

@nicholaspu 2 жыл бұрын

I just did this workout 28min and I’m fuckin jacked already so DO IT

@WenningStrength 2 жыл бұрын

💪💪💪💪

@TheCimmerian6 2 жыл бұрын

Great vid, just curious about the hammer and sickle flag

@TheCimmerian6 2 жыл бұрын

@@rmnffx 👍

@landerhendrickx3522 2 жыл бұрын

Confusing the muscle 🙅🏻‍♂️😤 Confusing the central nervous system 👌🏻😍

@WenningStrength 2 жыл бұрын

💪💪💪💪

@cjmarsh321 2 жыл бұрын

That ratchet style eccentric on the bench is way cool, I have never seen that before.

@WenningStrength 2 жыл бұрын

✊✊✊✊

@jeshuaharris5243 Жыл бұрын

I was going to quit bench pressing because I have heard so much about injuries down the road… this video just made me slap 225 on and get back to repping 😤😤😤 thank you

@WenningStrength Жыл бұрын

Yep all Bullshit

@michaelturner6304 2 жыл бұрын

Hell yeah.

@WenningStrength 2 жыл бұрын

💪💪💪💪

@pookiesationruiz6565 Жыл бұрын

My gym doesnt have a football bar or chain i just got my own resistance bands. Are those a good substitute?

@WenningStrength Жыл бұрын

Come on patreon we can figure it out

@SethAKPI 2 жыл бұрын

Hey Matt! Since a lot of the movements we do are done with internal rotation, why do you specifically train it; when I think it’s train too much.

@WenningStrength 2 жыл бұрын

www.patreon.com/wenningstrength Ask here brother

@Powerlifterusa 2 жыл бұрын

Had speed bench today, varied the sets. Secondary work was getting a 3RM out of last week’s 2RM CG incline. Tertiary work was compound sets of rope pushdowns and isolateral pushdowns. Descending sets with EZbar then Fatbar. Been missing the pump lately

@mattwenning2164 2 жыл бұрын

💪💪💪💪

@juricadelalic912 2 жыл бұрын

a question if i may, wouldnt you be tired after such warm up to do bench press or am i missing something?????????

@WenningStrength 2 жыл бұрын

Hey brother!!! Come on patreon and ask away!! These videos are expensive and time consuming so patreon is how we cover the costs 💪💪💪 www.patreon.com/wenningstrength

@nominox1158 2 жыл бұрын

Aint nobody got this fancy equipment… dont have any of this stuff in my gym

@mattwenning2164 2 жыл бұрын

🤣. We have tons of alternative movements in the manuals 💪💪💪💪

@williamlawlor7445 Жыл бұрын

What fancy equipment? You can get chains easily. The football bar only makes it easier on your shoulders. If you don't have try reverse grip work or dbs even. The tricep machine for back work could be anything where your chest is supported and your locked in. Don't look at the equipment. Look at the function and end results of what the equipment is trying to achieve and you'll find a way.

@EstParum Жыл бұрын

Brn getting gains

@WenningStrength Жыл бұрын

💯💯💯

@grantmccormick3658 2 жыл бұрын

Is that 3 total sets of speed work or 3 sets for 3 different grips ( 9 sets)

@WenningStrength 2 жыл бұрын

@iamswoll 2 жыл бұрын

How many days a week do u recommend training? and is it bad to sleep during the day if ur trying to get stronger?

@WenningStrength 2 жыл бұрын

Come ask on patreon brother!!! We need your support www.patreon.com/wenningstrength

@i.dream.in.infrared4302 2 жыл бұрын

I tend to never do wenning warmups before dynamic effort days but always do them before max effort days, should I always be doing them?

@_AE_69 2 жыл бұрын

Yes all the time

@genezysgoncalves5937 2 жыл бұрын

Its a warmup. You have to do it always before your main lifts

@lajneen2315 2 жыл бұрын

I presonally wouldn't bother on dynamic days, just ramp up the weight until you reach your working weight for your speed bench which should be light enough anyway. There's no danger of skipping it on dynamic days.

@genezysgoncalves5937 2 жыл бұрын

@@lajneen2315 on dynamic effort days its still necessary to build work capacity.

@cankercanison92 2 жыл бұрын

@@genezysgoncalves5937 Totally agree with this, I always do them although it can be frustrating in a commercial gym where the racks constantly get taken.