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You can cycle from King's Cross in central London to Walthamstow (which is almost in Essex) all on quiet streets and bike lanes - it takes about 50 minutes to an hour.
There's a full map of the route here: www.komoot.com/tour/319566264...
If you like what the channel is doing, you can also contribute to the London Cycle Routes patreon here: / londoncycleroutes
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