Watch this video for the best way to do a bulgarian split squat.
By the end of this video, you will know how to improve your balance for the Bulgarian split squat and the best variations for a pain-free split squat.
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Chapters:
00:00 Introduction
00:30 FREE WORKOUTS
01:17 Fix the split squat
03:04 How to balance in your split squat
04:23 How to set-up for the bulgarian split squat
05:34 BSS Problem!
06:22 Quad vs Hamstring
07:09 BSS for mobility
07:42 MY favorite BSS variation
09:42 How to load the BSS
10:09 Outro
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👋 Nice to meet you! I'm Chris McMahon, a nutrition and fitness expert who loves caffeine and Audible.
I created this KZfaq channel to use my experience and expertise to help you uncomplicate health/ fitness and fit back into your favorite pair of jeans while enjoying ice cream.
When I am not coaching, you can find me enjoying a double shot of espresso and running around making memories with my family.
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Brew your favorite cup of coffee, and let's dig in together, shall we?
- Chris