This is priceless. People don’t understand how good of an advice this is. This is exactly how you want your regiment to be. This is real fitness.

Hey bro just an Asian brother here that you helped inspire. This past 6 months I've been sticking to a routine that's been working, lost 15 kg and I look way more defined now. I just started dating a girl after changing up my style and working on my look.

I work from home and workout at home, which is insanely beneficial. I currently do 3x full body calisthenics workouts (45 min - monday, wednesday and friday). On tuesday and thursday I train my core in shorter workouts (20 min). I also try to walk for 30 minutes every day.

Wanhee I just wanted to say I tried your free routine, wanted to say the first 2 months have gone really well for me and I've seen REALLY good upper back and shoulder development and I just wanted to thank you. Nothing but respect 👌

Asian brothers making some of the best videos on youtube as always💪 Amazing video.

Stumbled across your channel yesterday and the way your videos are created is just so different. It feels so personal and I’m constantly engaged. It’s nice to see the food vloggy parts too, just feels more natural and not so perfect like everyone else. Your knowledge and advice is so real and not robotic eiher

i think this industry (the fitness industry) is dead. its all just gurus trying to sell something without giving much value and/or proper evident information. This channel seems different, its not trying to push something down your throat or some random sponsor every other video. This channel is truly a gem. Thank you Wanhee. keep it up

I like how you discuss free weight exercises and cut to dips and pull-ups. 😉 Bodyweight exercises within the same rep range with proper progressions are excellent.

Great advice which I already experienced myself without watching any video; focus on your chosen exercises and stay with them for year!!! BE CONSISTENT.

New camera setup looks sick mate

You are the best guy men You have everything in order clean,easy and minimalistic you are not confusing me and I love your videos keep it going men you are the best my body going crazy with your advices now I want to start watching other videos about style and aesthetic that you make ❤

I believe science says the hypertrophy range is much larger, more like 5-30 reps. I like higher reps not for hypertrophy but because it is gentler on my joints as someone prone to injury.

Hah a rainy Tuesday in Stoke. Wanhee knows ball

I train 3 times a week. 2 hours per session. Mostly body weight and dumbbells. My friends who go to the gym are jealous that I don't leave the house and I look good. The key is consistency and gentle overload.

Except the rep ranges part which is not "optimal" (5 to 25-30 is better), everything is on point! Imo the best compromise for strenght + hypertrophy is 6/8-12 for compounds and 10-15-20 for isolation. Plus, it's better for your joints.

The message about essential compound exercises always made sense to me. Then I learned the hard way that I do need to add in very targeted stuff like abductor and adductor work to avoid stubborn injuries. There are probably other ways though.

Congratulations on hitting 300K subs. Mad stuff lad.

I have the advantage of home gym so I can put my training programs on the wall there. I am doing 6 different trainings, but they are basically 3+3 for same muscles. So if I don't have time and do just 2 trainings per week, it means that I will train full body once during that week. When I have enough time then I doo all 6 trainings then it means that I train full body 3 times on that week, but with different exercises, so this program can last full year. I have just started 3 months ago, but so far it is not boring and results are slowly showing up. I also always liked to follow my progress so I write everything down to excel spreadsheet, so I will know how to start again if I will quit again due to injury, sickness, or laziness :D If I would go to the gym I would probably make it simpler like you mention in video and assemble my training only from my most favorite exercises, that it would stay motivated and enjoying it as long as possible.

this came at such good timing as I’ve been trying to figure out my own training plan lately

Exellent video. Truly insightful and sensible ideas that most people need to hear. Thank you.

Congratulations on 300k, and thx for another helpfull video

This was much needed,thanks bro

You have outdated info on muscle hypertrophy regarding rep ranges. 5-30 reps have all shown to build muscle at similar rates. Any time you settle on one set of rep ranges too long, your body actually adapts and your grow slows. So if you hit a plateau, changing the rep ranges will add new stimulus.

My biggest task in my gym routine is always cardio. So i do that first 40-minute high intensity cardio, then i weight lift.

Guessing you’re a Liverpool fan? More respect for you my bro!!

This is amazing! I wish I heard all of this a few months ago. Thanks!

Following you from 3 months brother can I share my transformation with u??how can I contact you?

Very good vid bro, would be amazing if you could make a vid on how to build an aesthetic physique using only bodyweight/ calisthenics

what is 4day gym split recommendation?

important stuff indeed

I would like to mention that the way he describes muscle growth isnt exactly accurate. When u stress ur muscles they actually tear, very slightly, but enough so that when it repairs itself it gets larger. I am not claiming he is wrong, im sure his 5-10 rep range is correct, but im just not sure why🤷

Best of love from sri lanka❤❤❤

I struggle to go to the gym 3-4 times a week. I usually end up going twice and do full body work outs and I honestly feel okay with it but I dunno they tell me I should do less and go more times but I can't seem to be able to sustain it and it frustrates me. I feel tired or I just have other stuff to do the other days. I might do some home exercise or go for walks instead. Is it bad?

Hell yeah baby

The reason why i dont do the biggest exercise first, is so that i can get blood going into my target muscle group. Does that make sense or nah?

This level of b.s. is astounding. It has been demonstrated time and time again that hypertrophy comes from rep range of 8 to 33 in a non-junk volume (i.e. at intensity) at around 10 sets per week.

It always seems impossible until it’s done.

Not last

Email didn't recieved 😢

30 seconds to the video is enough for the answer loll

i thought progressive overload was good for you

First