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What is the “big toe - butt” connection?
It’s all about #gait and our ability to optimise #steplength and hip extension.
Join @dremilysplichal3079 as she reviews how limited #greattoe dorsiflexion can shit off the glutes.
What are common compensations? How can you start to address this?
Check out Dr Emily’s book Barefoot Strong
www.barefootstrong.com
#functionalhalluxlimitus #halluxrigidus #halluxvalgus #footfunction #dremily #podiatry