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I don't eat sugar anymore, I noticed that it negatively affects my mental health, and I was a true addict. I don't even eat occasional cookies or cake. If I truly want a sweet, I have an apple or other fruit - but I even limit those. When I stopped eating it, I felt like I came out of a drunken haze. It was amazing the changes I have made in my life. Thank you for sharing this wonderful information!

Marisa your techniques & self-talk strategies have been a key part of helping me lose over 78lbs so far this year & combat a lifetime of obesity. I feel very grateful to you! The fat is practically melting off. When there’s a counter-productive thought I talk back to it! I’ve already made up my mind that my first big goal is to dig in & hit the 100lb weight loss mark then go on to be a bikini figure competitor just for how fun I think it would be and...because I AM ENOUGH! 💜

I have the best addiction ever! I am addicted to Marissa peer's videos and lessons😁I have impressed my family third last holidays when I told them a few things I heard from her😊😍❤

Something about this womans voice. Soothing! Relaxing! Trusting! I feel like she has my best interest at heart. She should be called EM, stands for Everybody Mum lol

That is beyond true What is working for me is the second I want to have sugar for breakfast I ran to this I forced myself to see this video and I stop eating it I have let you in to my life for two weeks now and I see the sunlight coming up very slowly but it's coming ,the very first time that I feel good about myself 😌I love myself I won't give up on me💖thank you Marisa peer💖

My first addiction was sugar. And the last one I have to deal with.

Marisa is absolutely amazing, I love how she uses babies and children as examples. I’m 45 and being someone who’s missed out on a childhood, I now close my eyes listen to her soothing voice and visualize being a toddler seeing the world with fresh trusting eyes and thoughts,eager to learn and experience new things one day at a time! Like she’s said previously,children live in the now moments and I’m retraining my brain to understand... I AM ENOUGH

I've never had bigger addiction in my life than sugar. I've quit smoking, alcohol (I was drinking a bottle of wine every day), but never managed to quit sugar. I dream about sweets at night...this is crazy

Sugar hides in so much of our food these days. We have to be mindful of our sugar consumption and these tips will help people for sure. Thanks Marisa.

I have put on weight over the past 3 months after changing my breakfast choice to overnight oats with berries.

Sugar is definitely my comfort food. I associate it with my grandmother. We would go out for a walk in the countryside and then come home, sit by the fire and eat cake. This was my happiest ever time. I adored my grandmother and this was our closest moment. I’m always trying to recreate that happiness for myself.

Yesterday, I decided I would stop eating sugar. Today-after listening to Marisa-I won’t put the banana, peaches, and raisins in my oatmeal. I am boiling an egg to have egg whites and veggies for breakfast. Next time oatmeal is on the menu, almonds and seeds will be mixed in. In addition, I’ve purchased rye bread and rid my cabinet of chips! All of this in addition to drinking more water will undoubtedly be great for my continued positive health and fitness goals: Awesome self-care for ME not for anyone else! #ChooseSavoryOverSweet #HelloTwoPieceSummer #IAmEnough

Love all your videos mam So grateful i found you I intend to be a great psychologist and a life coach Youre an inspiration to me Ive had anxiety because i had insecurities Now i know I’m enough therefore it’s gone Thanks to you If there is something i could do for what youve give me im happy to be a part of it.

Its so helpful to be reminded of what used to be obvious. But addiction blinds us. "Sugar is designed to make us want more". That is what we need to remember, instead of hating ourselves for being weak.

I appreciate you and your work (life mission) so much, Marisa!!! Thank you for being you and for all the things you speak to us.

You are so right. This hit home, thank you.

All Carbs are sugar...eventually. This is such a fundamental statement but many people miss the point. ' Healthy wholegrains' make sugar as soon as it hits the saliva in your mouth. As Marissa states, eat eggs or bacon, have Himalayan or Dead Sea salt on them too....satiety is a Godsend . Thanks Marissa xxx

I always feel inspired by your videos, thank you for all that you share with us. Hope to make one of your talks next year 😊🙏🏼🔥❤️

More of this pls Amazing talk.

This is so true. When I eat cearel ,I want sugar all day. So true. Thanks Marisa. You are extronary.🙏💞

YOUR VOICE IS AN ANGEL FOR ME SINCE THE FIRST TIME I HEARD YOU LV.CIDDD

Your so right. That is me 😭. I'm happy you have your own channel.

I need to do this. There is a lot of diabetes in my family. Thank you for this video Marisa!

This is kind of a western perspective though. Like for example in India, the traditional mushy stuff for babies is not sweet. It is neutral or savory. I remember my mom feeding my baby brother a mushy paste of rice, boiled lentils and a generous amount of ghee. Until I moved to the US I hated sweets. I probably ate them couple of times a year or during weddings or birthday parties. But now I am addicted to it and have to go through a lot to restrain myself from eating them. It is very complicated but the only way I know is make single serving sweets with healthier sugars like dates or palm sugar which tend to have extra fiber and minerals but most important make one serving, eat it and be done. Even better would be to go back to my younger years where I just did not care for sweets... somehow

Marisa,fiquei muito encantada com,o que voce faiz na vida das pessoas😘gratidão

Brilliant information Thank You Thank You Thank You

I have never heard anyone talk about sugar addiction like this before. Even though I have changed my diet to ketogenic and have lost 26kg I am still struggling with sugar. Thankyou Marisa I will start applying this technique into my life I believe this will work for me. 🙂

Great advice. Thank you so much for giving such well researched talks. You really get your message across in a very measured and calm way. You’re one lady I admire very much.

Marisa Peer, this one of your most informative videos, We have seen the facts, now we have to implement the advise in our life and I am telling you this won't be easy,

These techniques are extremely effective! It's not all about calories/obesity - absorption of nutrients is hindered by sugar - wish I learned this info several decades ago! Nitrate free, but salty, bacon helps me to reject sugar.

Sounds absolutely solid

Thanks Marisa

Amazing!

Great video!

👍 great explanation 💞👍 Follow the gold 4 R rulles: Does it rot, roam,can you eat it raw, can you recognize the ingredients? -you can eat it.

Wise words ❤

Dear Marisa i truly feel your content hits home.. could you share some of your insights on the Keto diet please

Such good advice. I have noticed many times that whenever I eat any sugar or starch-based foods, I get hungry faster. I try to eat lean proteins, and veggies, along with olive oil or butter. Thank you Marisa for this video. You have helped me in many ways previously; I've used your knowledge to aid me in quitting smoking and in changing how I feel about certain things. These videos are very much appreciated. 😊

I enjoy 😊 your classes so much. It would be bold of me to say that I would love to do a couple of videos or presentations on my bladder disease. We need so much help‼️ I have so much knowledge that I could help these people and that would be a dream of mine. I am challenged because I am disabled with the bladder disease but also have cancer. I still think that I can do it. You are an awesome 👏 excellent person, presentor❣️

Love you Marisa ❤️

Sugar has been put into so many of our packaged foods. These tips will help people remove sugar from their diet. Appreciate this video Marisa.

Ó yes yu are so wonderful and I'm listening two yu thank yu so much ❤️

Fabulous information, Marissa Peer you are such a beautiful lady ! thanks for sharing with the rest of the world 🌍

I love the way you talk

A1 message Marisa

So true what she is saying, i managed to stop binge eating once i decreased my sugar intake significantly, i eat porridge with sold and little butter for breakfast

Omg this makes so much sense!!!

Oooo...now I know why I craved rice if I eat rice in the morning....because rice contains sugar...

I hope you are a millionaire. That’s how I value you and your advice. You have solved my deepest problems

Sugar deffo effects my anxiety and depression. Also watch out for high GI carbs like white potatoes and white rice, they give me sugar crashes

Dear Marisa, you said sugar so many times in this video in a such sweet way :)

1) stop eating sugar first thing in the morning 2) eat salty to cut sugar craving

Thank you so much. I will try this because I crave sweets especially after I eat a meal. I think it came from how we were raised, after dinner or a meal when I was a kid we had a dessert and of course when I got older I carried this tradition to my family. I’ve been trying and trying the last few months to stop but I have yet to stop eating anything sweet. I will try this as well as detoxing.

Great video. Thank you. I have low blood sugar and unfortunately, need to eat some sweet stuff. Otherwise, I will be feeling...

Thank you Marisa. God Bless.

podrian poner traducciones en español ?eh visto anuncios de marisa peer en español y me encantaron.por favor no debo ser el unico que le gustaria escucharlo traducido a la lengua española

Eat salted savory food in the morning- bacon, eggs etc. Eat salted nuts or seeds when craving sugar. That's different advice to the usual. I will try it. Thank you!

Thank you marissa. Addictive behaviors identified is the way to freedom. I am so grateful for you and your work.

What about fruits ?

Yay!

I never got a tub of ice cream when I fell over!!! I am still keen on carbs and sugar though, despite giving it up for over 15 years. I now have awful anxiety and need to find anything I can to feel good. I eat plain oats for brekky with koko milk and a bit of maple syrup. I am working towards dropping sugar and carbs again. Did keto for 3 yrs but no weight loss. Being a menopausal vegetarian doesnt help.

What about when you crave salty savory foods more? Is that normal?

Does this advice include fruit for breakfast? I like to eat fruit first thing in the morning. Then about an hour later I have some overnight oats with nuts and berries.

Is celery juice ok for breakfast?

I think some techniques that work for children work for adults. The hard thing is that sometimes you have to parent yourself.

Marissa: what chemical additives are addictive? Great truth along with Dr. Lustig’s talks! I’m changing my life: without sugar I sleep better! History of life-long insomnia and depression and pain-fixed! Question: is there a rebound intense cravings when removing sugar? Seems after a couple of days some overwhelming cravings kick in. How do I avoid this?

Love her videos. I eat blueberries when craving sugar. Salt doesn't help those with hypertension.

I like to eat for my health.

Wow I did not realise that fruit can be like sugar

So I should avoid fruits like bananas and blueberries in my oatmeal?

I need to cut out sugar. But I an going to do it in stages instead of cold Turkey. First goes the softdrinks,and chocolates.

it doesn't "work", but people definitely do it! desserts and wine and other drugs and alcohol, it's called self-medicating, lol - that's the wrong way, but it absolutely makes me feel better, and that's why i go to sugar/desserts = instant gratification... when I'm stressed or sad, it not only makes me feel better, it takes my mind off of my situation... *usually. I'd love to no long "need" or want sugar/desserts... but until I start getting what I want in life, it'll keep being my relief method

Nearly once everyday, my attention pings on the connection between self-soothing, sugar consumption, and reverting to childhood acts. Admittedly, I sometimes munch like a child. I’ll eat and eat and eat sugar for usually about a week. Then, one day, I’ll stop, but I have to first use imagery and prayer to get me there. It comes and goes in waves. One way I’ve learned to address this problem is by, every so often, luxuriating in the memory of being a child. I’ll get out my sweet tooth, and make sure I pick something truly special. It was like it was just yesterday when a few vanilla cupcakes would do the trick. These days, an expensive slice of carrot cake is on the menu. In other words, I still make it meaningful. Like anyone else, I am working on finding a balance. To add to everything I’ve already said, sometimes memories my days of yore as a teenager lead me to binge on potato chips. So I’ve just accepted that there will always be a part of me that wants to use food to feel better, especially by going back in time. I try to be mature these days and do best I can to measure the amount, unlike my younger self. I also try to make sure my bites are as savory and as perfect as possible, rather than mumble constant apologies as I stuff myself. I’ve also learned to watch myself. If it’s my period, all bets are off, and so in this scenario I’ve learned to keep what I’ve deemed “half-treats” on hand.Typically, that means a decadent assortment of yogurts (i.e. peach, mango, coconut, vanilla, and key-lime). I also leave out on the counter some of the darkest, ideally lavender-infused, chocolate I can find. It’s not easy cutting out sugars, and so I’ve never been able to push myself, like some people do, into consuming none at all. Maybe one day though, it will be all olives and sardines. That all said, halting my consumption of sugar in the morning has continued to be a workable idea, no matter where I am in my cycle or what special treat I have planned. Although I still crave orange juice, I also now know that this craving comes from childhood, when I was not allowed the cool, ready-made, pulp-free kind my friends all had. It was always fresh orange juice only when I was sick. To combat this, I’ve turned to making low-carb, gluten-free, high protein, orange poundcake. With all of that said, eating healthier has turned me into a regular chef!

Strange. I heard the opposite, a nutritionist told me that when you it salt that your body will crave sugar. So she recommended to cook a lot at home so that I don’t consume to much sodium. I am confused.

Hi Marisa, I'm a HUGE fan & take all your suggestions very seriously. However I love to bake and have been trying sugar-free recipes using only stevia and/or dates. Do you think that is okay?

Save each day vit life saving food.

It's interesting how I don't need sweet food at home or on vacation, only when I'm at work. I had Candida problems in my intestine. I had to have a strict diet without sugar. That was 12 years ago. I've discovered that I really can't tolerate surten type of people. In this time I was able to develop "that's enough of sugar" (so when I was fed up with sugar I stopped eating it completely for longer period of time) and also "that's enough of these people." Right now I'm on a sick leave because I can't stand the negativity in my company and sugar doesn't help me anymore. So negative pushy people make me eat sugar. (I'm about to study for two exams ➡️ new job opportunities ➡️ life without these nasty people) People, always have a plan B! This is very important coping mechanism.

Please help me : I am addicted to sugar, I do not eat sugary products nor drink tea nor coffee (no sugar) nor do I eat processed foods, but I like a drink of Chablis at night with dinner and as soon as I have my glass of wine, I want not more wine but the sugar from the wine and want to eat chocolates (and force myself not to eat them - I stopped buying chocolates) How can I enjoy my Chablis without craving sugar? Have bought several of your courses because they work. 🌹Best wishes & Thank You.

I haven't had sugar in a year now I wont to eat health food like salads 🥗 and pasta 🍝 and I also drink just water 💧💧💧😋😋😋

I will start my day so good and by the end of the day I binge mcds, candy and coffee with so much sugar idk how to stopppp

As an asian who have rice almost everyday, this is definitely tough. Getting rid of jam, cookies and cakes are easy for me because I don’t have a sweet tooth. But carbs... :(

Does honey counts as sugar?

Hi Marisa, I watch all your videos regularly and I love watching your videos as they are truly inspiring and life motivating. i am between 35 and 40 and I am looking for a job. I am from India and I had enrolled myself in level 8 program for Post Graduate Diploma in Information Technology but unfortunately I have failed the course. This year in 2019 I returned to India from Auckland New Zealand. I do get constantly negative thoughts in my mind whether I would be successful in my career or not. I would be very grateful if you guide me. I intend to work in the field of IT networking as it interests me a lot.

TE SIGO DESDE PERU , DECEARIA QUE ALGUN DIA VENGAS , AQUI , ALGUNOS JOVENES TE NECESITAMOS , TENGO 19 AÑOS SOY DE PERÚ , VENDICIONES 🥺

Yes the word monster i am going to draw on kitchen for sugar and wheat

Watching while i eating candy :-)

Food companies must be arressted for crime against humanity..

Even cat food has sugar in it. Good video thanks

Strange, I heard the opposite, avoid sodium because it will make you crave sugar.

NO more chocolate for me! Thanks Marissa, I LOVED the video! xx

If I have a smoothie (that I mix with fruits and kale or spinach etc) in the morning it stops my pm cravings.

You can't overeat on sugar

What's a 'celebrity' therapist? 'Celebrities'...are created by people who have no self worth left...and so by definition they are worshipped and made by damaged people. She should know this...and also know that to be elevated to 'celebrity' status by damaged people...or self selected to 'celebrity' is very damaging to both her...and...by definition...anyone she attempts to heal. ' Celebrities' cannot heal...or be healed...as they are damaged people....and need healing themselves. Fact.

Any tips for vegans wanting to quit sugar? I don't usually get cravings until the evenings. But not eating any animals or their products makes it tougher. All the recommendations you made were animal products.

but I'm addicted to salt as well ..

I am eating a whole tub of ice cream right now.... =( help

Keto diet 🙌🏿🙇🏿‍♀️

Hand over that crassant i want it right now.sont forget the chocolate milk.this video makes me want more sugar

What about having coffee with milk and stevia instead of sugar with breakfast? Does it still have the same effect with the Stevia?