Ever heard of the gut-brain axis?
It's like a busy highway where your gut and brain exchange messages non-stop. This axis is powered by trillions of tiny microbes in your gut that play a huge role in your mood and brain health.
These microbes digest your food and produce substances that affect how your brain works and how you feel. Some even make chemicals that help regulate your mood and manage anxiety!
Plus, a healthy gut can lower inflammation, which is super important for keeping your brain sharp and preventing brain-related issues.
So, how can you make sure your gut is in top shape? Eat a variety of foods rich in fiber, like fruits and veggies, and include probiotics and prebiotics in your diet. Check out the rest of the video for more tips.
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