The Bronco Fitness Test

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3 жыл бұрын

What is the Bronco Fitness Test?
The Bronco is a fitness test used in field sports where you run shuttles of 20 metres, 40 metres, and 60 metres, five times over as quickly as you can.
To find out more about the bronco fitness test and how to develop your conditioning Download our Peak Performance Conditioning Programme here: www.healthbyscience.co.uk/fre...
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Пікірлер: 20

@burski23 Жыл бұрын

So complete this 5 times in the shortest amount of time?

@rossmarwick1718 Жыл бұрын

Exactly! 1 time = out 20m, back to start, out 40m, back to start, out 60m, back to start.

@buladude679 6 ай бұрын

@rossmarwick1718 silly question mate, I've seen it done indoors, is the distance shorter indoors or more reps ????

@lewismcvilly8753 2 ай бұрын

@@buladude679na mate , always at 20 metre intervals

@stewartprice9436 2 жыл бұрын

Do you have a rest inbetween sets or is it continous

@jamiehenderson8861 2 жыл бұрын

Hi Stewart. You don't rest between the sets as it is a continuous test. Let us know how you get on!

@olliefowler1429 Жыл бұрын

It is a continuous test it’s famously feared in rugby for the difficulty

@eloiestellerfolch5008 8 ай бұрын

I guess you could rest if you wanted but the clock is still ticking and you loose time

@utahmoemalo Жыл бұрын

My time was 13 minutes, is that good?

@rossmarwick1718 Жыл бұрын

@lemuelbecc Жыл бұрын

What is a good time for this test? What is a great time?

@rossmarwick1718 Жыл бұрын

@lemuelbecc Жыл бұрын

@@rossmarwick1718 Thanks!

@mataimoa Жыл бұрын

There’s a broken version of this. You do one set (20,40,60) and beat it under 1 min, then rest for 1 min + the remainder time. And then you repeat 5x

@rossmarwick1718 Жыл бұрын

@@mataimoa Great way to train for it!

@ciaranbrk 9 ай бұрын

@@rossmarwick1718 apparently Irish fullback Hugo Keenan beat that score.

@kadoras13 2 жыл бұрын

Couldn't you just run 1200m in a straight line ?

@HealthbyscienceUk 2 жыл бұрын

Hi Ian, this test is designed for pitch based sports. These sports generally include change of direction and varied sprint distances. Having a shuttle format allows for the inclusion of these qualities and helps make the test more game like. I hope this helps?

@kadoras13 2 жыл бұрын

@@HealthbyscienceUk cheers fella