The Carb Addiction Doc: How to BREAK FREE From Carbohydrates

The Carb Addiction Doc: How to BREAK FREE From Carbohydrates | Dr. Robert Cywes

Рет қаралды 117,084

Күн бұрын

Dr. Robert Cywes treats patients with obesity, diabetes and metabolic syndrome using a carbohydrate addiction approach. He converts patients from sugar burners to fat (keto) burners.
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In this episode, we discuss:
00:00 - Intro
00:42 - The reality of carb addictions
21:30 - What should a carb addict eat?
28:16 - The seed oil debate
37:05 - How insulin and glucagon work in the body
49:20 - How to transition to a low carb lifestyle
58:51 - Emotion management 101
1:08:46 - Define your relationship with carbs
1:12:03 - The impact of economics & politics on health
1:19:24 - How long does it take to rebuild your metabolic health?
1:26:07 - Question your perception of health
Show notes: ultimatehealthpodcast.com/595
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#drrobertcywes #jessechappus #carbaddiction
About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Пікірлер: 395

@JesseChappus 3 ай бұрын

Thanks for watching this episode with Dr. Robert Cywes! If you're finding it valuable, please vote by hitting the LIKE button on the video. This lets me know what type of guests to book for upcoming shows. Thanks! -Jesse 💙

@marsevar 3 ай бұрын

You do a good job of playing devil’s advocate, but it would be great if you moderated debates between differing opinions whenever possible. The one sided perspectives of “experts” is confusing all of us and beginning to negatively impact the podcast culture, IMO. He says he’ll debate anyone, and so does Saladino. Maybe that would be a good place to start since Saladino now differs in terms of insulin and carbs.

@SwazersC 3 ай бұрын

Jesse, thank you again for another excellent disccusion on topics that matter. :)

@DangDang-ex1em 3 ай бұрын

Eating meat causes cancer.

@amymalina5073 3 ай бұрын

I have recently discovered your channel and have become acquainted with Dr. Lustig, Dr Johnson, Dr Cywes today and others. I am riveted by all this. I am still feeling my way in the dark as to how to incorporate some of this new information into my daily routine of what I eat. I realize I have to think a lot of this out on my own--and experiment. I truly believe in these new ways of thinking about food and metabolic health. Now comes the interesting part in applying this to me. I am my own Guinea pig.

@deegir3354 2 ай бұрын

I’ve been a vegetarian for 42 years. I never liked any meat as a child - so really am innately wired as a vegetarian. I find being a vegetarian and avoiding carbs to be challenging. You can only eat so much tofu etc. That being said, pasta etc. are a true addiction for me. I buy it and throw it out. Buy it and throw it out. It’s something I struggle with: eating small amounts of whole food (….to keep under a carb line/limit). It is a true addiction when I KNOW better, but let pasta, corn chips, popcorn etc. in the cupboard over and over. Have wasted a lot of money tossing them!!

@TheStudentOfLife808 3 ай бұрын

Personally, I love how willing Dr is to be controversial at the expense of himself and the benefit of good health for everyone✊🏽⚔️

@robertcywes2966 3 ай бұрын

honesty is mostly absent in healthcare becuase of special interests. Best I can do, whether you agree or disagree with me , is to get you to think

@nevinkuser9892 3 ай бұрын

Interviewing Rob is like taming a wild stallion. You've done well.

@Susie462 3 ай бұрын

😂

@Kbaifelicia 3 ай бұрын

💯

@sarahdolliver2786 3 ай бұрын

Ur a great interviewer and to remain calm throughout. The MD sounds like not enough people or Other MDs have been willing to listen to him, he’s like drowning man that has to shout out his message before drowning

@nevinkuser9892 3 ай бұрын

@@sarahdolliver2786 He just sips very strong coffee all day and all his neurons are firing 🔥🔥🔥😎

@joburns4747 16 күн бұрын

Wow! In a past life I bet he ate the lion!! lol

@51Springfield 2 ай бұрын

I'm 73 yr old woman who is genuinely excited that so many people are now talking about the sugar addiction problem that has been raging for decades! Thank God we have awakened and are now facing it head on!!!

@amyhudson1016 3 ай бұрын

I love how he addresses the behavioural aspects of this topic. Most people ignore this element. This provides a more rounded fuller conversation and I loved it ❤❤

@heidibuys2831 3 ай бұрын

Dr Cywes is amazing and passionate....and says it like it is...sugar and carb addiction is real❤❤❤❤

@soyouthinkyouknowme2063 3 ай бұрын

I was on vacation in january and on the trip I realized again that we live in a world of carbohydrates. I almost found nothing that I could eat on a carnivore diet. Especially for breakfast. Its easy to live without meat, a challenge not eating carbohydrates.

@MrTrda 3 ай бұрын

Yup! I have to live in a work camp 2 weeks out of every month in Northern Canada. It is almost impossible to stay carnivore eating at the cafeteria, but I manage.

@Susie462 3 ай бұрын

Eggs and/or bacon/sausages. Europeans eat cheese and salami

@frogsofindia 3 ай бұрын

As a lifelong vegetarian (30 years), it's incredibly difficult for me to switch to strict carnivore - I'm trying my best but my body craves carbs so bad. When do the cravings stop?!

@MrTrda 3 ай бұрын

@@frogsofindia It varies from person to person - for me about two/three weeks, while my gf was 2 days with no urges 🤷🏻‍♂️. And remember, slight hunger is not a bad thing - we have been brainwashed into thinking we should always be shoving our faces with snacks.

@amymalina5073 3 ай бұрын

As someone who already was not eating sugar and complex carbs, including whole grains, I totally relate to what you said about being on vacation and the conundrum that presents when you lose control of your choices. Or going to someone’s house for dinner and you don’t want to offend or be a pain in the ass.

@Stanley5551234 3 ай бұрын

I really enjoyed Dr. Cywes emphasis on the addictive nature of sugar. Even as a recovering alcoholic (sober 32 years) I was reluctant to admit my sugar addiction. I know how tough it was to stop drinking and stay stopped. I was the only drinker in my family but everyone in my family overeats sugar (cakes, pies, pastries, etc.) There is no way they are going to support me in stopping sugar.

@user-px7nh7vs4b 3 ай бұрын

They may support you when they see the spring in your step and your glowing skin and winsome personality! All because you stopped poisoning yourself with sugar. Go for it!

@erinl4111 3 ай бұрын

Great job on several decades sober and for tackling your sugar addiction. Alcoholism runs in my family, but for my dad and I it expressed itself as sugar addiction. My dad was never successful in cutting back. I've always been determined to beat the addiction and binge eating and over the past year have been successful. Sugar is genuinely and truly addictive.

@markaguilera493 3 ай бұрын

The addictive nature of sugar is similar to that of oxygen and water : in excess they may kill you and yet they are absolutely vital.

@seagirl1100 2 ай бұрын

I agree keeping the bad food sugar/carbs out of the house with others who bringing it in.

@TheErika711 3 ай бұрын

At first I was frustrated listening to this Doc but the longer I listened it began to sink in......emotional eating is bottom line what makes us sick - I'm 5'5 Female age 58 - weight 145 - healthy is 130 average so 15 lbs over - here's the thing I suffer neuropathy and inflammation because I simply fight carbs - emotionally I've been depressed since my Mother's passing all of this came on - the minute I've stayed "sugar" free for 3 or more days my pain goes away but the second I'm crying over my loss and loneliness etc....im right back to unhealthy carbs and right back into pain. Everything he says here I 100 % agree with.

@maryannleighton Ай бұрын

You told my story. Wow 🫂 sorry for your loss ❤

@rosemaryhill8804 Ай бұрын

@@maryannleighton me too. Grief is so hard.

@kariannelalli7894 3 ай бұрын

The amount of appreciation for these professionals that sacrifice their time to do these podcasts.. my primary care doctor still believes in the art of medicine not the BUSINESS only of medicine.

@jamescurtis6217 3 ай бұрын

Wow Jesse, you are a glutton for punishment, first Bart Kay and now Rob Cywes. You did very well to keep them both on subject as they are both so opinionated and they usually `don`t take any prisoners`. Well done to you sir, I especially got a lot from this one as I like Dr Cywes and his views on carb addiction are so enlightening.

@JesseChappus 3 ай бұрын

💙💙💙

@WilliamFluery 3 ай бұрын

You can’t push food out of the house like you can alcohol…BUT…you CAN only allow approved food into the house which is what I did in order to transform my life.

@Susie462 3 ай бұрын

Not so easy when you live with and have to cook for a vegetarian who likes to drink

@MsBuffalopoo 3 ай бұрын

Use your imagination. Some people live with lots of other people who have different needs & habits.

@judymiller5154 3 ай бұрын

@@Susie462 I know you will work this out as you think and process and get support. My hubby eats pizza, tacos, ice cream, corn chips etc constantly. I am a 90% carnivore allowing just a bit of special plant items

@emh8861 3 ай бұрын

@Susie462 Tell me about it 🤣

@emh8861 3 ай бұрын

@WilliamFluery I’ve tried, but I’ve been called a nasty anorexic when I threw the bread out . I give up, I just learned to control myself.

@generalb4005 3 ай бұрын

Finally someone who’s willing to take a stand against carbs. Do I ‘socially’ have carbs of course but do I buy carbs and stock them in my refrigerator hell to the no. I haven’t bought a loaf of bread, a bag of rice, or packages of pasta in over 10 years now. I personally believe it’s okay to be social with carbs and consume them like treats. But imo like the guest said if you are someone that has a bad relationship with carbs then you have to make adjustments if you want to live. Once I cut back my intake of carbs my whole health improved significantly.

@athomas897 3 ай бұрын

great job interviewing Dr.Cywes. He in my opinion is a tough one . Nothing but respect for him . We can’t take these professionals for granted . so, many thanks to you and him for your time and expertise.

@pamsnowberger1129 2 ай бұрын

Totally agree. Good program.

@Kittyslay-ox4tk 3 ай бұрын

Excellent interview, thanks for arranging. Brilliant arguments by Dr Cywes. Provocative but compelling.

@angelarose6602 3 ай бұрын

I had an all inclusive holiday and I ate so much, acid reflux was awful but I couldnt stop myself. Came here to get back on track. 🙏This Dr understands our plight..

@lunaticatiga 3 ай бұрын

I'm sweet addicted and I can't have anything sweet at home. I just can't have anything. I'm on keto right now and I will fail each time I have something sweet available. I can hold during the day but not during the evening or night.

@marinakarlova3956 3 ай бұрын

Same here 😢😂

@scottmcanea 3 ай бұрын

I can honestly say i am a carb addict, and i can see now that it stemmed from my childhood. Regularly eating sugar, chocolate, crisps, cereal, etc. NO one EVER, EVER! said how bad it was. Now i know im starting to finally get healthy.

@nevinkuser9892 3 ай бұрын

I'm addicted to pure sugar but not carbs. Funny how we develop these things and how everyone is different.

@CafeMami 26 күн бұрын

@@nevinkuser9892carbs breaks down to the sugar .. so at the end of the day it's the same , but different channels

@T-aka-T 3 ай бұрын

The stench of seed oils used in cooking fast food is something I didnt detect/recoil from until i went carnivore. My sende of smell (and what stinks) has changed. Dr Cyves says some sensible things, but his manner is, to use his own word, very categorical and he was talking "at" you rather than with you. But thanks again Jesse for your work. Hard work, here. Keep it up! 😊

@DavidPaulNewtonScott 3 ай бұрын

That's amazing I just realised that it does stink. I am not full carnivore I eat porridge but I cook all my own food and eat more meat and no legumes.

@hortensemason4073 3 ай бұрын

When I quit Dr. Pepper and then started drinking it again it had a different, less desirable, taste to me at first. As I continued to drink it the taste changed back again. Very amazing.

@lynette599 3 ай бұрын

@@hortensemason4073Congratulations for continuing to drink Dr Pepper when it tasted less good for you and persevering until it tasted good to you again.

@lynette599 3 ай бұрын

He is just passionate about people's health.

@tintrach 3 ай бұрын

seed oils REEK,,,, especially that canola garbage oil the deli at the grocery store deep fry's all the deli garbage in - that smell actually stings my lungs and shuts down my respiratory. RUN!!!

@christiankeefe3735 3 ай бұрын

This is the first video time I've ever seen Dr Cywes and he is the most impressive person I've seen talk about health. He's a game changer and doesn't mess around with concepts but gives factual, clinical knowledge based on his practices over many years. Just so impressive. I'm heading over to sub on his channel.

@rickadlam7467 3 ай бұрын

Jesse, I agree with your points raised. Carbs are what our dietary guidelines tells us are part of a balanced diet. Carbs are the highest profit food or drink that any vender can sell. The eight biggest sellers in a Supermarket are Coca Cola's different sizes and packs. Has he never switched on a TV, read a magazine or walked the aisles of a supermarket, or seen what most people put into their trolleys? Most people in this world eat a "high carb, low fat diet," because it is cheaper and has a longer shelf life, and its additive. And how would 8 billion people World Wide suddenly switch to a high fat low carb diet? Sixty years ago, most people were skinny eating a "balanced diet". So something else has happened to the food processing, additives and the lifestyles of people to create the obesity we see today, since the advent of the "Food Pyramid" guidelines of the late 1970's. My guess is Low Fat, sugar, fructose, seed oils, commercial baked goods and how crops are grown and harvested and animals are raised is what has made the difference. Now we are seeing an inter-generational problem with the diseases that eating this stuff we call food has brought us.

@aleksandrazimpel8097 3 ай бұрын

I always see this argument “what if 8 billion of people suddenly went meat and high fat eating.. One thing is clear they will not! Of all people I know everyone I listening to industries and are addicted, their food of choice are carbs, sugar and drinks ( some occasionally whatever it means) and take legal drugs since they are 40. Recent event showed how 5.5 billion of people went in line 3 years ago whiteout thinking and rolled their sleeves up to receive “ safe and effective “ this one thing tells enough so let’s not to bring this argument again, it’s simply not true.

@SaneGWM 3 ай бұрын

It’s not semantics, it’s being precise with your words. Your brain knows the difference and will influence your being and it’s actions accordingly.

@dharma__3 3 ай бұрын

ALL RESTAURANTS use seed oils to cook protein and vegetable dishes. The military also exclusively uses seed oils for their cooking. Limiting carbs does not address this.

@T-aka-T 3 ай бұрын

Spot on. And when they FRY with it they keep it bubbling away for hours and reuse it. Oxidised . Rancid. 😮

@annwhite8699 3 ай бұрын

You mean like fried breaded foods? Yes. But we don’t deep fry plain meat- burger goes on the grill (unless it’s Arby’s- they fry theirs because they don’t have grills). BK broils theirs. Grilled chicken goes on grill raw, steak etc. I’m sure there are a few exceptions but generally no, meat without breading is not typically cooked in seed oils in QSR industry.

@T-aka-T 3 ай бұрын

@@annwhite8699 Not IN seed oils. Not crumbs. I mean that squeeze bottle of oil sitting on the bench near the grill, which they squirt on a steak or grilled fish or whatever. Makes it crisper and stops it sticking. PS, Oh, sorry! I thought this was a reply to me. But I agree with the original poster.😕 (Also I am in Oz 🦘- I assume you aren't - we don't really say QSR because we don't think of fast food as a "restaurant". Here, to ordinary people (not those selling junk food) a "restaurant " is what in US would be FSR. Next step down is a pub. At the bottom, a "Maccas" MdDonald's fast-food joint.

@annwhite8699 3 ай бұрын

They typically don’t. Sorry that’s just not correct. I’ve worked in the industry at a high level for 25 years and zero concepts I’ve worked with do this. Not for a burger not for a grilled chicken…. again, I’m not saying it never is done. I’m just saying it’s not typical in the QSR industry. Many of those places use a broiler for grilled fish, shrimp and even burgers. You can’t add oil to a broiler. I have seen it done at Habachi places- likely because they clean their grill after each use and are frying rice on there.

@T-aka-T 3 ай бұрын

@@annwhite8699 Here we don't have so many chains selling junk food (aka marketing "concepts"?) - but it is getting worse, sadly, following the USA. But we still have pubs, thank goodness. Not so many chains (thank God). But I have seen a pub kitchen put oil on a steak. PS A broiler (grill) is not what they add oil to, as far as I know. They put it on the food so it doesn't stick to the grill bars. i.e. they BASTE meat. I just looked up a thing on the web - there is a horrible place called "The Sporting Globe" that I suspect it's US-based, as it has stuff like "Texas wings" and breadcrumbs on everything and "fries" (aka chips) with everything. Before the franchise model ruined the place, it was an actual restaurant, with real food and a great wine list. Not a death sentence to go there. Now they have 6 meat dishes in a sea of fried muck. What might "our house baste" mean? Oil with sugar and flavours. I have no idea what "six-star" beef is supposed to be: "250g Six-star grass-fed Australian rump, char-grilled to your liking in our house baste, served with beer battered steak fries, roquette garnish & your choice of sauce. $38.9". OR ditto for grain-fed porterhouse: "$43.9

@frankvinti925 3 ай бұрын

There is always this chance of falling back into the old habits, personally I have been carnivore for 13 months, I love this diet, I've always loved meat, I did eat carbs on very special occasions but I was back on track the day after, I always keep in mind that it must remained very occasional, like having a drink during the holidays.

@soyouthinkyouknowme2063 3 ай бұрын

Your comment was very helpful. Occasional carbohydrates and back on track the other day. I tend to avoid visits and I know its not a good solution and who wants to live isolated? Thank you for sharing that.

@Konushku 3 ай бұрын

You’re such a patient interviewer when faced with an exhausting contrarian as Dr Cywes. I really salute your goodwill towards making this interview still work for him.

@JesseChappus 3 ай бұрын

💙💙💙

@michelangelobuonarroti916 3 ай бұрын

exhausting contrarian?

@aleksandrazimpel8097 3 ай бұрын

@@michelangelobuonarroti916passionate, yesss

@dnk4559 3 ай бұрын

Jesse, I have been listening to the Ultimate Health Podcast going on three years and I had to come to the KZfaq format of this particular podcast to say that you are an excellent interviewer! Thank you for all that you do to help spread news of truly good health!

@JesseChappus 3 ай бұрын

🙏🏻💙

@sunshopshine924 3 ай бұрын

This Doc is brilliant

@richardsmith4845 3 ай бұрын

To carb or not to carb - That's the 64 billion dollar question!! When you have got doctors, experts, health gurus etc that have 180 degrees difference of opinion on this subject it is no wonder people are confused these days. I think all carbs seem to be classified the same when highly processed ones are clearly different to whole food carbs. For example back in the 50's when they generally ate meat, seasonal fruit and vegetables people on the whole were pretty lean and healthy. By the way your podcast is one of the best by far Jesse. Thanks

@ADHDGG 3 ай бұрын

I normally like what this guy has to say but it’s annoying when he makes everything an argument that he has to win 🤦🏽‍♀️ You did good with him 👍🏽

@michaelglenn2468 3 ай бұрын

Maybe I missed it but I didn't find the holy Grail to end carb addiction. Except maybe checking in to an AA meeting.

@aleksandrazimpel8097 3 ай бұрын

Thank you. Knowing what you know will make you want to limit carbs gradually as well pick those less harmful. You are on the wonderful road of self discovery 🎉

@lululiga333 3 ай бұрын

Same here. Think he could have explained all much better. It was all so convoluted I gave up.

@chrisdavies9268 2 ай бұрын

The why!

@Aniejayandmei 2 ай бұрын

I wish Dr. Cywes did not interrupt Jesse so much, or talk over him. It’s a tad distracting.

@kimchianthony 3 ай бұрын

LOVE Dr. Cywes! He's pragmatic and insightful. LOVE YOUR interviewing skills, focus, and honest responses. YOU HAVE A GIFT!

@JesseChappus 3 ай бұрын

💙

@benjenkons7451 3 ай бұрын

Brilliant debate no doubt! Dr Robert is bang on the money in my opinion his message is the start of the problem! We are all addicted to something we’re all addicts

@solutions4tenants141 2 ай бұрын

Jessee, I just subscribed to your channel bcuz I have watched many of Dr. Rob’s videos… he’s a brilliant doctor helping so many however he is not easy to interview, and your conversation with him was outstanding.! You didn’t agree with all of what he said and you respectfully disagreed with him and kept steering him back to the communication cycle to finish the thought. This is one of my favorite interviews of Dr Rob Cywes! He’s one of my favorite online carnivore doctors

@mr.nobody10101 3 ай бұрын

Wow...I already follow Dr. Cywes but this interview was SUPERB! 👏 I agree with everything that he said and that bit about carnivore and OMAD possibly being done TOO OFTEN (on case-by-case basis, of course), really made me think. 🤔 Regarding the addiction discussion, how everything circles back to emotional control/mental health was 🎯! A brilliant Doctor...I wish I had one like him years ago. Thankfully, I no longer really require one, having consumed so much information between Dr. Cywes and numerous others in this space, that the only thing I really need these days is access to labwork (which I pay for out-of-pocket without a GP visit). Anyway, very much enjoyed this interview! 👌😎✌️

@SC-bd4ou 3 ай бұрын

It was a good topic and great attempts by the host to lead and veer the conversation in the intended direction. The guest’s tone, manners and forcefulness made it hard to digest, honestly. Good job and thanks.

@keithdesantis1976 3 ай бұрын

Even the family & friends that ask me how to go about a low carb diet that are totally motivated to do so, and see positive results quickly, in about 3 weeks, there back to there carb addiction and are okay with being fat and unhealthy cause mostly everyone else in the US is a disaster also. Then they turn on me saying I'm not living my life to the fullest. I've giving up helping people with correct eating lifestyle, waste of time.

@livialaurenzano4081 Ай бұрын

I used to listen to Dr. Cywes a lot, but I got to the point where I couldn’t take it anymore because he seems never to really get to the point -too much drama a good deal of the time. Often hard to follow for me- “using ten words when two will do” so to speak. Thanks to Jesse.

@habanero6332 3 ай бұрын

He is right about the hydration. After experiencing all the different sides of this he is definitely right. It was marketing to sell bottled water that started the drinking of so much water.

@lunaticatiga 3 ай бұрын

Because we have to drink mineral water not any water. Here in Europe they lie to us that extremely low mineral water is best but this is not true. Luckily we have very low, low, and high mineralized.

@michelletrippi7782 21 күн бұрын

I drink less in carnivore. My dog drinks less when I cook for him rather than kibble. Don't know why there is a need to defend having carbohydrates. Nothing good comes from them unless you are starving

@habanero6332 21 күн бұрын

@@lunaticatiga I drink mineral water. It’s the excessive amount of drinking that is promoted that I am referring to which flushes out your minerals.

@habanero6332 21 күн бұрын

@@lunaticatiga I drink mineral water and I drink a lot. I am referring to the push to make us drink a lot of normal water which flushes all of your minerals out. I find I drink far less since drinking minerals as they balance all of your fluid needs out.

@kathydicioccio6094 3 ай бұрын

This was one of Dr C’s BEST!!!!

@mayamaker8841 Ай бұрын

Thank you, Doctor, for this very supportive talk. I am 77 years old. When I was 12 years old, I was teased about being chubby. I stayed off sugars and starches and contolled my weight. Then, the fat-free advice was promoted, and even though I was vegetarian, I was at my heaviest ever. That is when I heard about the Keto way. So I read more about it but decided not to have so much fat, but removed all foods that had carbohydrates. I changed my way of eating. I prepared my own food and it was always available. I have been doing this for about 8 years, lost 10 kgs in about 3 months, and have kept it off. One needs to know which foods have carbohydrates. I can not understand how fruit, brown rice, etc, is still being allowed for diabetics. Thank you, doctor, for mentioning this. In a carnivore diet, fiber seems to be missing. Even though I am vegetarian, I have a problem with constipation. I had to add a few prunes, psylium, magnesium, and bran to my daily diet to solve the problem. This is how carbohydrates enter my diet. Most people have no clue as to which foods contain carbohydrates. When I first visited the USA, I was shocked to see the large serving portions. One serving was more than enough for 3 people. No wonder people are so heavy.

@hortensemason4073 3 ай бұрын

Love this interview and information shared.. Addiction clarified for me here in a way that creates more depth of understanding.

@RhiannonRaven 3 ай бұрын

Imagine how society's health could be transformed if fast food restaurants sold steamed vegetables and roasted unprocessed meats instead of carbohydrates fried in seed oils.

@Imag1na710n 2 ай бұрын

This doc's brain is working on a level that is very clear to him and the rest of us are struggling to keep up. I just started carnivore but already I get it. He's just explaining to me what I am getting. He's pulling great points out of everywhere and I am totally enjoying it. Thanks doc.

@mk3suprafy 2 ай бұрын

Dr. Cywes is the guy you go to for real talk. You may not like or agree at first. It can be abrasive or too blunt where you write it off. But there is a depth behind it. You keep going and the bell rings for the things he says as you experience. His guiding voice and harshness can be helpful for keeping yourself accountable.

@cearilindubhlaoi9507 3 ай бұрын

This doctor speaks the TRUTH much respect to him ❤❤

@Amazing_Health_Facts 3 ай бұрын

This video is a fascinating dive into the complexity of diet, health, and personal wellness journeys, showcasing the myriad ways individuals navigate their paths towards better health, whether through dietary changes, understanding the nuances of fats and carbs, or exploring different wellness philosophies. It's a reminder that there's no one-size-fits-all solution, but rather a personal journey of discovery and adaptation.

@Scarletsky138 3 ай бұрын

I think its easier to ignore carbs when you can go eat a huge steak. The same with alcohol, go eat a big steak! It will help all craving, all of it and well being too! Stay away from sugar and drink half and half coffee. You can do it!

@michelletrippi7782 21 күн бұрын

It really is that simple if you want to do it.

@judymiller5154 3 ай бұрын

Atkins induction level worked for me, but many "lessons" after trying to add just a bit more carbs proved to me that I was a carb addict and had little control. I'm now a 90% carnivore, allowing just a few plant items.

@PraisetheLordPiano 2 ай бұрын

What few veggies do you allow in your diet? I’m looking into this bc I am also a carb addict

@judymiller5154 2 ай бұрын

@PraisetheLordPiano coffee, seasonings, maybe now and then some onions, garlic, celery, unsweetened pickles. Its been years and now I can have 1 scoop of real ice cream when out of town and not suffer a relapse. I have both real sugar and 1 alcohol in my house (for others) and not want it, but not in the earlier years . I would actually put a candy on the kitchen counter and practice ignoring it!! Abstinence is the key to my serenity. If you are currently in your addiction and unsure of your resolve, I suggest slowly eliminating one at a time. Nothing is more demoralizing than making a big claim (Monday I'll stop eating all carbs) and going right into a binge. But if you do fail at whatever smaller goal you set (no more soda, only sparkling water), remember you are in a learning/experimenting process that may take a while and involve many "lessons". Be kind to yourself and start again. If I can do it, you can, too. (I'm the person at a wedding reception who asked for the corner piece of cake AND the extra frosting roses others refused and joked that cake is just a carrier for frosting. 😁) God bless ❤️ 🙏 ❤️

@PraisetheLordPiano 2 ай бұрын

@@judymiller5154 you’re amazing!! Thank you!!!!!🙏 🙏🌷🌷🌷 excellent advice!!!

@donaldmcpherson3226 2 ай бұрын

I salute you both. I have watched many videos of you both, some multiple times. Thank you for feeding my curiosity and thirst to understand. I find these discussions a big help to moving through life with more pleasure and less pain until I come to that catalyst we call death and move to I don't know where. Part of what I find appealing is you guys' lack of combativenes, fear, and your honesty.

@ronerichson966 3 ай бұрын

Thanks!

@JesseChappus 3 ай бұрын

Thank you sooo much 🙏🏻🙏🏻💙💙

@ainslieberrafella 3 ай бұрын

I imagine he gets results but in this setting of a conversation and exchange of ideas and information, I found Dr Cywes confrontational style distracted massively from his message. Did anyone hear the answer of How to BREAK FREE from Carbohydrates'? I didn't.

@barbibassett8197 3 ай бұрын

I felt the same. He was too intense. Maybe he shouldn’t be interviewed and just do videos on his own. He just talked over Jesse and disagreed in a distracting manner.

@dnk4559 3 ай бұрын

I think this interview highlights what an amazing interviewer Jesse is!

@cearilindubhlaoi9507 3 ай бұрын

Obviously the way to break free from carbs is eliminate them he said that if you can moderate them fine but most ppl cannot moderate abstain is key..

@ainslieberrafella 3 ай бұрын

@@cearilindubhlaoi9507 Yes, you're right.

@michelletrippi7782 21 күн бұрын

And those that can't eliminate them are dealing with a deeper emotional addiction gotta get to the root of their addictive personality.

@user-mv5dt1sc5q 2 ай бұрын

Brilliant: emotional management is everything because everything begins from our mindset.

@janedoe-xn2pm 3 ай бұрын

Goodness me! I need a fix after this. However I do agree that carbs are addictive, and…our society/industry is the pusher-man. Kudos to Jesse for enduring!

@amandajane8227 3 ай бұрын

Wow what a wonderful interview. So many excellent points. Lots for us to think about. By the way I slide knitting into my suitcase and I suppose it is my stress relief.

@ST-dr6qx 11 сағат бұрын

....obligat3d to prescribe... BRUTAL! inquisitiveness / curiosity - will quill the Feast!!!! Another great one, Jesse!!!

@GuidoChiabrera 3 ай бұрын

Thanks for this intriguing interview, many important topics unraveled.

@Susie462 3 ай бұрын

That was EXHAUSTING

@AnneKilleen 3 ай бұрын

Very

@bernadette573 3 ай бұрын

I don't understand how having an A1C of 5.5 is 'sloppy'. I am so demoralized by the perfectionism.

@lynette599 3 ай бұрын

I found it inspiring and interesting.

@lululiga333 3 ай бұрын

Lol agree 😅

@paulathistleton1339 2 ай бұрын

blah, blah, blah on speed

@Saffygoss 2 ай бұрын

I love the carb addiction doc he’s the no bs dr the ones that are not scared of rocking the boat as to actually cure people !!! So many academics are scared little cowards scared of upsetting people I’d love him as my own dr to argue with and loose every time for my own good love it

@lorryvelarde3956 3 ай бұрын

All so true! Thank you!!!

@jeffj318 3 ай бұрын

Jesse, you are the best! I used to like Dr. Cywes and followed him on KZfaq. You tried your best, Jesse, with this interview, however, the good doctor was making it very difficult for you. I kept my speed on 1.25 and then finally just went quickly through the chapters.

@IsabelDeSouza-pl3cq 3 ай бұрын

1:47:08 Brilliant discussion! Yes , perception , choice intellect.. And a mental shift with an understanding that it takes time to achieve the goal . Thank you

@paulledet6630 3 ай бұрын

Dr rob is great but a pure bulldog wanting to control the conversation! You did a great job keeping it a conversation and on point! Thank you Jesse

@JesseChappus 3 ай бұрын

💙🙏🏻

@aleksandrazimpel8097 3 ай бұрын

Dr Rob is passionate about it because it’s also his personal history. I enjoyed the interview immensely, thank you Jesse

@alixhoward592 3 ай бұрын

People don't want to hear the truth and moan about that level of awareness, but it's important to see the bigger picture in order to attempt to bring ourselves back from the matrix to slow down our integration with technology that leads us into darkness ❤

@MrGreenmartin 2 ай бұрын

He's South African - give him a break, it's how they communicate, he isn't trying to be a bulldog, he's just totally passionate about what he's saying - he genuinely believes it and wants the best for those who hear the message- its called passion😂

@willystilly 2 ай бұрын

I just love Dr Cywes. I am finally admitting, that I need to completely eliminate carbohydrates from my life. I need to be free.

@JesseChappus 2 ай бұрын

💙

@Clubrat 3 ай бұрын

Personally I get more addicted to fats. You tend to crave the fuel you use so if you mostly oxidise glucose you will crave carbs, if you mostly oxidise fats you will crave fat. The most addictive foods are therefore the ones high in both fats and carbs (fried and/or hyperpalatable foods) since they cover both "groups" of people.

@KenWang2 3 ай бұрын

Yea but I can’t eat fats they raise blood pressure. My carbs lowered it. So carbs win 🥇.

@C.Medina 3 ай бұрын

@kenwang9672 are you 100% about fats raising blood pressure? Are you?

@MANUGIN808 3 ай бұрын

One apple a day keeps the doctor employed is wiiiiild 😂💯💯💯

@annaveleva4844 3 ай бұрын

Thank you so much guys for this fantastic interview! Deeper and more informative than most on the topic. Looking at not only what is healthy and what not, but also at the philosophical side of life and the person as a whole.

@78cheerio 3 ай бұрын

Minute 8,9. It’s society as far as I am concerned. Visited hub’s Aunt Monday. Pie put in my face. His friend visited Tuesday. Brings me huge Subway sandwich. Per my genetics I’m 300% risk for celiac, other wheat proteins, should not have any. It’s hard to have any social life, go to a restaurant, even sometimes fix a quick snack when I’m hungry. Sorry Rob, it’s society to me, anything else is just words. It’s everywhere.

@aleksandrazimpel8097 3 ай бұрын

Society trusting and brainwashed by government. Without government involvement in industry and their marketing of fake foods society would be fine. Our brains are faulty hehe

@go2therock 3 ай бұрын

Applause 👏👏👏 What a challenge, Jesse. You conducted yourself admirably well. I'm impressed. Rob, "Do you see the spoon?" Jesse, "Yes." Rob, "No! The spoon isn't there!" Jess, "Well, let's come at this in a way that connects with our audience." Rob, "The spoon isn't the point. It's about addiction, and their absence of control." Jesse, "I agree. Let's come at this another way." Rob, "I disagree with you in two ways. We need spoons to eat. Our views have changed and society has shifted, that's the second point. Its a perception; it isn't a reality. " 😅 Felt a bit like the Matrix. Glimmers of truth, but more like avoiding a steamroller named Rob. Was it really even there?

@JesseChappus 3 ай бұрын

HAHA, thanks! Most disagreeable guest of all time :)

@sierrarose318 2 ай бұрын

@@JesseChappus He was a tough person to interview. You are such a nice guy, and you always prepare good questions for your guests, but he kept setting up these question scenarios like he was trying to bait you. You did a great job keeping your cool and keeping the interview on track.

@teresaoftheandes6279 3 ай бұрын

Thank you for this discussion. I'm thinking that the emotional need for food likely often stems from nutritional deficiency. This Doc is spot on. Who controls the narrative is soooo... key.

@ashlielepek 2 ай бұрын

Fascinating! Thank you.

@gailharrington7643 2 ай бұрын

I really enjoyed watching this very informative. Thank you.

@annwhite8699 3 ай бұрын

❤ this interview

@idoiam.2351 2 ай бұрын

Wonderfull talk, thank you so much, it was so useful

@CLiNT642 3 ай бұрын

I like this Dr. Robert Cywes, certainly gave Jesse a bit of a run. I love to hear different perspectives. It's how we all learn shit. (Don't have to agree with everything).

@michelletrippi7782 21 күн бұрын

Jesse was out of his league but always a good interviewer. Has to work on being more philosophical in his thougbts...and DeTAILS matter it's not semantics.

@vickyferlia8122 2 ай бұрын

This is a great example of a genius doctor who is not afraid to go against the grain (forgive the pun) and has an impressive depth of knowledge, BUT his manner detracts from his message and makes it difficult to get to the crux of the matter. I learned a huge amount about addiction from this masterfully conducted interview, but ultimately i am none the wiser about how i can practically address emotional eating and food addiction. Instead of spending the last 20-25 mins talking about that, Dr C was debating what constitutes the definition of health, the semantics of perception vs perspective and why skinny marathon runners are not the picture of health but lipedema patients are. Very disappoinging after watching a 1hr and 47min interview, but i will subscribe to his channel as i hope he will be better at explaining things in his own video rather than in an interview, which bizarrely he seems to see as a confrontation. Thank you Jesse, you are a master of your craft, this was not easy. Thank you also to Dr Cywes.

@happyluv 2 ай бұрын

Finally, someone who can explain the complex problem with carbs and sugar.

@tonispiegel6952 3 ай бұрын

As a recovering alcoholic AND a carb addict, I wholeheartedly disagree with Dr. C that alcohol is a fluid you drink, as carbs are a food you eat, therefore stopping eating carbs is the same as stopping drinking. Stopping drinking was MUCH simpler and easier for me to give up completely because I didn’t have it in my house and didn’t go places where it would be served. In essence, I was not exposed to it. With food (and especially food-like substances that I am addicted to), they are EVERYWHERE. Socializing doesn’t involve alcohol in my life but it very very often does have food. Grocery stores pump fresh baked bread smell into the store! Most of the ads on TV are for “food.” Nah, doc, food addiction is way harder to manage than alcohol addiction. I know first hand.

@DustyPops92 3 ай бұрын

I agree, that was a dumb comparison. Seemed like he just wanted to argue and be right. I've seen him in 2 interviews now with this guy and Dr Chaffee and he was similar in both interviews. He's got lots of knowledge but personable skills and conversational skills are deeply lacking

@haydnwoolley237 Ай бұрын

Love the content of this video/podcast. Just one correction though… vaping has not actually been banned in NZ, although both that and smoking should be. Simply restricted to over 18s

@annabellzambrano7764 3 ай бұрын

Brilliant

@RJGilman1967 3 ай бұрын

Good stuff, thank you. Love your videos, very informative.

@deegir3354 2 ай бұрын

@iyabodeadeyefa1010 3 ай бұрын

I love this discussion!!

@johnfontana7256 3 ай бұрын

Yes Dr C, we are slow to get it, but when the establishment still publishes papers claiming fasting increases tumor growth and the SAD food pyramid hasn’t changed !

@brucehanify3892 3 ай бұрын

Good job, Jesse

@pamsnowberger1129 2 ай бұрын

This Dr Cywes is extremely good at communicating the ketogenic type, carnivore diets. Very interesting interview. One of your best. Thanks

@elizabethsweet3866 3 ай бұрын

Valuable interview. Impressive interview skills, with a challenging guest. Love Dr Cywes, but parts of this were tough…I could see how each was trying to communicate but the styles and even thought processes were clashing sometimes. Great work though. Really good.

@wellman867 3 ай бұрын

Great interview

@elisabethhoffmann3758 3 ай бұрын

Loved the information that came my way. It is good to hear that a little bit of the oils in my diet isn't going to kill me.

@patriciamillar5496 Ай бұрын

I lost a lot when I kept my carbs around 20/day. However, my son has ESRD and has to eat carbs. It is a daily struggle for me not to grab a carb. I do okay until 10p and then my willpower really weakens. I try my best not to eat after 7p, another thing that helps tremendously.

@Dana-ml7sy Ай бұрын

I went to my doctor & told him I was addicted to crisps. He laughed. I cannot stop on one bag (25g) but am happy to eat three! As an ex smoker I know about addiction. I recognise it’s bread, potatoes & crisps I eat before anything else or instead of anything else. I don’t go for sweet foods but carbs are still high. We were & are still are recommended a food triangle by the NHS here in the U.K. America were given the SAD diet.

@gulashamkhalli4345 2 ай бұрын

Bravo!Super interview!

@KimKendell-sh7pu Ай бұрын

Great discourse Dr Cywes! It really made my eyes roll though at the amount of Carb products that were advertised with this podcast 🙄

@amymalina5073 3 ай бұрын

Sorry for so many comments but I need to compliment you Jesse on being an incredibly smart, respectful and skilled interviewer. And you didn’t let him talk over you, although he tried hard. The whole thing was enormously interesting and you are so skilled an interviewer. You make it look easy and I’m sure it’s anything but.

@sarahm725 22 күн бұрын

Love Dr. Cywes!!!!!

@amymalina5073 3 ай бұрын

This is excellent. And Go Blue

@JohnSmith-qz1zp 2 ай бұрын

I tried to do the Susan Powder method in the 90’s. I did her exercise tape every day. She pushed carbs and low fat. Never lost any weight.

@shirley6074 Ай бұрын

I am a total carbaholic...if I'm happy, sad, angry im going to fix it with carbs Lots of them in any form. Ive been carnivore since January. May I had some cheat days hubby bought Costco's apple pie twice I did have 4 slices felt sick but I'm back on track .

@SpinnerPaddlefoot 3 ай бұрын

I don't want to discount that some or all of the addiction components related to type 2 diabetes and/or excessive carbohydrate consumption that this doctor talks about. The question becomes, where is the average person with these professed maladies going to get help to solve those issues, his family doctor? Psychologist? This particular doctor does offer a complete treatment model, which includes the mental component, but is virtually all out of pocket as insurance refuses to pay.

@jimbrogan9835 3 ай бұрын

It's a journey not a destination. Just because we are at different points on the road doesn't mean one of us has reached the end, the "destination."

@MervanweSmith 3 ай бұрын

I do agree that what you see when looking at a person does NOT tell you whether they are healthy or not. I have someone close to me that consistently eats carbs and candy etc, looks great, but is very unhealthy and they just don't connect the dots .... people just dont automatically know that what they are doing is not healthy.