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LEARN HOW TO MAKE AN EASY VEGETARIAN CHICKPEA STEW RECIPE TONIGHT!
LAY HO MA (how's it going in Cantonese)! Anything chickpeas - I'm there! And this recipe is by far one of the easiest and tastiest ever! Join me in this episode and learn how to make an extraordinary chickpea stew recipe today. Let's begin!
Ingredients:
3 pieces garlic
1 red onion
1 red bell pepper
1 green bell pepper
4 yellow potatoes
1 1/2 cups cherry tomatoes
400ml canned chickpeas
3 tbsp olive oil
2 tsp salt
pepper to taste
1/2 tsp turmeric
2 tsp sweet paprika
1 tsp smoked paprika
4 cups unsalted veggie stock
lemon wedges
few sprigs parsley
Directions:
1. Finely chop the garlic. Dice the red onion, red bell pepper, and green bell pepper. Peel the yellow potatoes and chop them into about 1 inch cubes. Slice the cherry tomatoes in half. Rinse and drain the canned chickpeas
2. Heat up a stockpot to medium heat. Add the olive oil followed by the red onions and garlic. Sauté for 3-4min. Add the red and green bell peppers and sauté for a couple of minutes
3. Add the salt, pepper, turmeric, sweet paprika, and smoked paprika. Give the pan a good stir. Add the cherry tomatoes, potatoes, chickpeas, and the unsalted veggie stock. Give the pot a stir and bring to a boil
4. When it comes to a boil, cover and cook on medium low for 15-18min
5. Transfer 2-3 cups of the stew into a blender. Blend on medium high for a few seconds, then transfer back into the stew (you may also use an immersion blender instead). Give the pot a stir to combine
6. Plate and squeeze over some fresh lemon juice. Sprinkle over some freshly chopped parsley and serve
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and KZfaq chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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