The Chris Bumstead Legs Workout

Рет қаралды 2,136,580

Muscle For All

10 ай бұрын

Пікірлер: 402

@razvan-emanuelolar3385 10 ай бұрын

Just squats, everyone is avoiding them

@ayeyebrazorf7527 10 ай бұрын

good luck going to failure squatting

@sidan9335 10 ай бұрын

@@ayeyebrazorf7527safety bars exist

@antonbillstrom8766 10 ай бұрын

@@ayeyebrazorf7527you are soft

@ahmedwaleed6468 10 ай бұрын

Bro I'm just played 3 sets and I'm still in bed

@nunyabusiness776 9 ай бұрын

@@ayeyebrazorf7527??? what are you talking about

@shubhendulaha247 8 ай бұрын

Glutes left the chat Calves left the chat Hamstrings left the chat

@nickhutcheson8580 5 ай бұрын

Heck no lunges will annihilate glutes.

@j0shuanels0n 2 ай бұрын

Are you talking about yourself

@jacobsvetich8735 2 ай бұрын

Deep squats and Lunges smash glutes.

@shubhendulaha247 2 ай бұрын

@@nickhutcheson8580even if glutes and quads are trained, there's no exercise for the hamstrings and calves too. So obv it's not complete

@androidgamingtutorials7910 8 ай бұрын

Hey king you dropped this💉

@HfgjjjxjzjJsj 6 ай бұрын

No he didn’t he doesn’t drop his

@teerawat2897 16 күн бұрын

You will never even reach his physique when he was natty

@Tempestni02 19 сағат бұрын

Hey your funny...But your face beats you to it.

@TheBookofrhymes 9 ай бұрын

“Pressure is a privilege”

@taliaa7856 9 ай бұрын

Cbum “Quad” Workout

@loves2smooch384 9 ай бұрын

You won't get Cbum legs doing smith squats , he built those legs doing barbell squats .... he's just maintaining them now since he doesn't need to grow them anymore...

@joecarroll6483 9 ай бұрын

He built his legs through years of consistent and hard leg training - not from one single exercise

@jovanymejia7302 9 ай бұрын

Smith squats can get you big legs, this is dumb.

@loves2smooch384 9 ай бұрын

@jovanymejia7302 ok let me see your big legs

@loves2smooch384 9 ай бұрын

@@jovanymejia7302 il be waiting

@serjaimelannister476 8 ай бұрын

Squat fanatics triyng not to have back problems and fooked up knees at 24

@myversionoftruth 9 ай бұрын

Sir, your channel is full of inspiration. Thank you. 🤗🙏👍

@Y_53333 9 ай бұрын

Don't listen to this, it's not gonna do anything for you. Please whatever you do don't look up to somebody wearing a belt and braces on the smith machine.

@1yearleftforneet 9 ай бұрын

And last 2 litres of steroid

@sharmaji141 9 ай бұрын

😂😂

@Joseph05227 9 ай бұрын

Believe it or not… he doesn’t take as many steroids as people think.

@1yearleftforneet 9 ай бұрын

@@Joseph05227 and how can we prove that? This unreal body physique cannot be achieved without excess use of steroid

@DiverseDose11 9 ай бұрын

@@Joseph05227bro every bodybuilder takes a lot amount

@SneakyyBoxing 9 ай бұрын

⁠@@Joseph05227why how do you know did he ever tell you “hi joseph i only take (this) amount of steroids everyday)

@SVF_edits 9 ай бұрын

Calf raises left the chat 😂

@dahkem346 9 ай бұрын

Bro he got an jeez christ calf genetics so he doesnt need to train them aswell ramon dino got great forearms genetics and he doesnt train them either

@hawaiigirl8089 8 ай бұрын

I’d refused to massage him if I were a therapist

@UrDevDose 9 ай бұрын

Pressure is a Privilege

@maxton-_-4243 9 ай бұрын

Always keep in mind when you’re copying these dudes workouts they’re all roided up like crazy so definitely won’t work for you like it does for them

@ishaanvkumar1576 9 ай бұрын

exactly

@aniellomeo4126 9 ай бұрын

Yes but maybe once in a while its cool to try a bodybuilder's workout

@maxton-_-4243 9 ай бұрын

@@aniellomeo4126 hence why I just said keep in mind, a lot of them do crazy shit in the gym that their bodies can handle and recover from because their bodies have extra help that a normal body doesn’t, like rich piana’s 8 hour arm workout a natural lifter doing that is going to have a hell of a time trying to recover from it and is also at a much higher risk of injury

@emirnartyzhev2053 9 ай бұрын

He isn’t on high doses

@maxton-_-4243 9 ай бұрын

@@emirnartyzhev2053 you believe that because he told you that? Lmfao pull your head out

@axelgreen1254 8 ай бұрын

Walking lunges are freaking awesome your quads and your glutes will thank you trust me

@ifellinloveandcantgetup 4 ай бұрын

I can feel the leg cramps through the screen

@gerbil8395 9 ай бұрын

The Rios brothers are approaching your location rapidly

@jovanbudial5812 9 ай бұрын

Belt and knee sleeves on smith machine is CRAAZZYY 😂😂😂😂😂😂😂

@animalscars3799 9 ай бұрын

@@jovanbudial5812first thing I noticed when I saw the video 😂

@tavishfinnegandegroot3513 9 ай бұрын

@@jovanbudial5812is that bad or smt?

@loves2smooch384 9 ай бұрын

False , them avoiding to fight connor determined that is a lie

@ChrisCooper-dh8pm 9 ай бұрын

When we all get our God Powers I'm going to turn this little Leprechaun body of mine into that !!! 😂😂 , until then I'll just love being me😊❤

@Jan.Mendez 9 ай бұрын

Jesus died for your sins and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved

@tonyg8290 9 ай бұрын

@@Jan.MendezAs a Cathlotic who follows the ways of the lord, STOP WITH THESE DAMN COMMENTS. Even tho u think ppl need to be hearing abt God it’s their choice to believe or not so stop pushing God in their face. It’s a faith not a movement so please stop pushing it. It’s j not necessary

@grishawinner6727 9 ай бұрын

@@Jan.Mendezkeep prophesying and spreading the gospel as Christ said. Ignore these messages of discouragement like the individual above. Remember even Christ was attacked from where he came from, so don’t be shocked when even these fellow “so called” Christians attack you. Keep going brother keep preaching about Jesus in person and online.

@worldbender1436 9 ай бұрын

@@tonyg8290You're weird if you think spreading the Name of our Lord is bad and 'shoving it in people's face', change brother

@tonybloodloss 8 ай бұрын

@@worldbender1436It's not bad, but it's like porridge. It's good, but when it's shoved down people's throat, it becomes hated. That's how human brain works, surprise.

@RTgaming2234 3 ай бұрын

When he hit football football be like :twinkle twinkle little star😂😂😂😂

@NotTodayBud 9 ай бұрын

Don't ever call 24 reps a Kobe set ever again.

@amensbuildingjourney 9 ай бұрын

What’s a Kobe set

@Lite9-vq9yr 9 ай бұрын

@@amensbuildingjourneyI'm guessing 24 reps?

@randomkaren8198 9 ай бұрын

24 reps is a Kobe set

@amensbuildingjourney 9 ай бұрын

@@randomkaren8198 so 10 is Messi set?

@jackob2897 9 ай бұрын

@@amensbuildingjourneywhat kind of retrd question is that of course it would be 10

@luffykingordonez5640 9 ай бұрын

Bro has demon legs

@nicoedits6940 2 ай бұрын

KOBE SETS 😤 💛💜

@santiagorioseco9739 9 ай бұрын

Smith Squat: 2 sets, 1st 8-10 reps, 2nd 10-12 reps Walking Lunges: 2 sets, 1st 8-10 reps, 2nd 10-12 reps w/ bodyweight Leg Press: 2sets, 24 reps Quad Extension: 2 sets to failure Adductor: 3 sets, 10-12 reps

@MohammedAhmed-gl2yy 9 ай бұрын

⁰⁰0⁰0⁰p⁰⁰⁰⁰⁰⁰ppppppppes

@Siddhanta_Pokhrel 8 ай бұрын

Can we do these exercise while suffering from pattler pain ? (Plz reply)

@FIRSTNovember-1984 2 ай бұрын

And don't forget about .... genetics

@user-xl9vt5nt4m 2 ай бұрын

I love you cbum

@Truthlight403 9 ай бұрын

A working set? Bro every set is a worming set

@nunyabusiness776 9 ай бұрын

he means warm ups before

@jbaru648 6 ай бұрын

Worming set? Tf is that?

@Game2You1 9 ай бұрын

Even if I did this I will not get legs like him I have to take steroids to get that leg💀

@TyreeceBlk 8 ай бұрын

Sanji be like:

@hawaiigirl8089 8 ай бұрын

Beautiful & looks way better WITHOUT the beard

@zixby2 9 ай бұрын

If my legs gone look like this, no wonder people skip leg day

@jacquestessier100 8 ай бұрын

wdym?

@zixby2 8 ай бұрын

@@jacquestessier100 It looks ugly

@jacquestessier100 8 ай бұрын

@@zixby2 i dont think so i think it looks cool

@zixby2 8 ай бұрын

@@jacquestessier100 At what point is muscle just too much muscle?

@jacquestessier100 8 ай бұрын

@@zixby2 when it impedes movement and strength output

@Beastly_gamer 9 ай бұрын

Legs looked normal till he flexed them like godamn

@zevus5706 9 ай бұрын

And this is why Leon Edwards has the best physique

@jalan_jalan_santai 9 ай бұрын

Kobe set ❤❤❤

@Jan.Mendez 9 ай бұрын

Jesus died for your sins and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved

@amensbuildingjourney 9 ай бұрын

Bro what’s a Kobe set

@aytocarambaaysosiamba9822 9 ай бұрын

RIP kobe 24

@user-pu8fj7ni5v 8 ай бұрын

The legs looks like the the speed monster from sweet home

@CODING-FOR-YOU 2 ай бұрын

Egg whites, and chicken breasts. I swear!

@adammalyska5698 9 ай бұрын

Calf raises? Hamstring curls?

@mkx_7272 9 ай бұрын

You won't build strong legs with machines. Do squats, RDLs and Bulgarian Split Squats and that's it. Don't run away from heavy exercises

@patrickbateman368 3 ай бұрын

Wdym heavy exercises you can make any exercise heavy

@mkx_7272 3 ай бұрын

@@patrickbateman368 Yes you can make them harder but you can't say that how hard you try leg extanctions for example will be harder than squats due to huge stability demand

@blueberyjuice8242 9 ай бұрын

Squat till failure with no belt Literally just do that

@paingpaing1150 9 ай бұрын

Song name please bro 🥺🥺🥺🥺🙏🙏🙏🙏

@streetdapper0730 9 ай бұрын

I think he forgot about HAMS......AND CALVES

@z-strikeff 9 ай бұрын

Music name brah 🥺

@kartikeyshrivastav3643 9 ай бұрын

it's such an ass song

@DaviTGM 9 ай бұрын

Bro uses belt to Smith machine 💀💀💀

@szyous 9 ай бұрын

its normal

@connorwaite7957 9 ай бұрын

He also squats 5 plates using that smith machine. Also doing smith machine squats has won him 4 Olympia’s how’s your career going?

@DaviTGM 9 ай бұрын

@@connorwaite7957 i did not mean gain muscle, i mean that smith machine is stabilized, and he really wants to use a belt 💀💀💀

@connorwaite7957 9 ай бұрын

The belt is still useful while using a smith machine when you are going to that depth with such a heavy weight. You must’ve never squared with heavy weight on a smith machine or barbell because it doesn’t matter if the smith machine is stable or not

@Aaronduhmoron 9 ай бұрын

@@DaviTGMplease share how you're the only person on the planet that can't get a hernia on a Smith machine

@s.m.pravin9738 9 ай бұрын

Small piece of advice to all of you watching this. I went from having twigs to tree trunk legs. The biggest change i made was not following bodybuilder type advice for legs. Olympic weightlifters and powerlifters have way more impressive legs. Their training principles for leg hypertrophy and strength are easily superior to bodybuilding principles

@jerrycooper2306 9 ай бұрын

“Leg hypertrophy”… you mean, like bodybuilding? Think you may be confused. Working out to maximize muscle hypertrophy is bodybuilding. They are the same thing.

@s.m.pravin9738 9 ай бұрын

@@jerrycooper2306 🤦 no shit sherlock. The emphasis on squatting is that much more with these sports compared to bodybuilding. That's what I meant

@jerrycooper2306 9 ай бұрын

@@s.m.pravin9738 Yeah bodybuilders don’t emphasize squatting at all. Like Tom Platz. Pretty sure he was anti-squat. Think he built his legs doing body weight lunges and using a thigh master. You’re clearly very knowledgeable about exercise and exercise methods. Thanks for informing everyone with your hard earned insights. Look forward to seeing your “tree trunk legs” on the Olympia stage. 💩

@s.m.pravin9738 9 ай бұрын

@@jerrycooper2306 bro lol everyone and their mom knows Tom platz.....if you look at the leg day of most other bodybuilders it has equal emphasis on lunges and leg press. Cbum for example. There are so many weightlifters with more impressive legs.

@midou6662 2 ай бұрын

Song ?

@gavincwright 9 ай бұрын

Y’all Chris’s routines are meant for dialing in the shape and tone of the mass he alr has. These routines aren’t necessarily the best for younger lifters in terms of growth. Yes he grows off them but his training isn’t made with size as the #1 goal. He’s too close to not being able to make weight already

@loves2smooch384 9 ай бұрын

Exactly He built those legs doing barbell squats , he's just maintaining them now

@ashimkumardas3769 9 ай бұрын

❤❤❤❤

@tahamertsener647 9 ай бұрын

What is a kobe set ?

@carlsonkearley3727 7 ай бұрын

And juice helps too

@lonewolffang 8 ай бұрын

Them Zangief legs.

@ponyboyx2688 6 ай бұрын

What works for someone else won’t necessarily work for you

@LeoNardo-ps9kg 8 ай бұрын

Before or after injections?

@helios9063 9 ай бұрын

PUNY MORTAL'S YOUR DAYS ARE NUMBERED 😂😂😂...

@Egg.......1 9 ай бұрын

One pop and it's over💀

@jovanbudial5812 9 ай бұрын

Same could be said about literally everyone and anything 😂😂😂

@Egg.......1 9 ай бұрын

@@jovanbudial5812 I know right?

@alwaysgrowing369 6 ай бұрын

quads days, is not legdays, hamstrings is legs parts too.

@Vedant-jaiswal 9 ай бұрын

Calves left the chat

@jacksonbrooks4634 8 ай бұрын

Cap

@r.kishore1208 8 ай бұрын

Is that a leg or what it's ahh it's ah monster leg 🦵

@vmdenis3350 8 ай бұрын

Whats a working set? How described a non working set?

@michaelmainSelfImprovment 9 ай бұрын

That’s my dads gym

@THEMGTOWERAMGTOW 9 ай бұрын

Habla también de su daño Renal. La otra Cara de la Moneda.

@saumyaadave949 7 ай бұрын

R u a real Chad?

@Y_53333 9 ай бұрын

"today we will be working on strong and defined legs": immediately shows smith machine 🤦🤦🤦

@loves2smooch384 9 ай бұрын

Exactly, people need to know smith won't do jack sht , Chris uses it only to maintain , he built his legs doing barbell squats ...

@Y_53333 9 ай бұрын

@@loves2smooch384 yeah man smith machines are ass compared to regular squats

@squids9743 9 ай бұрын

Bro it's literally the same exercise, just more stable, i dont understand why y'all get so mad when someone uses a smith machine

@loves2smooch384 9 ай бұрын

@squids9743 wrong! you're not working the stabilizing muscle groups

@Henrique.kaywbd 9 ай бұрын

chris bãmbstéad

@legit._.0 9 ай бұрын

Hamstring?

@domi888. 3 ай бұрын

For once let us see them injecting steroids!

@papps2937 9 ай бұрын

Chris is gonna have a bad back your not supposed to bend your back on the smith squat and you feet are supposed to be in front of the bar not under its kinda like your doing a wall sit at the bottom of the movement i learned that the hard way

@rudra1286 9 ай бұрын

No hamstrings?

@maryvalantina749 9 ай бұрын

Excercise at home please

@VanTheGoat_ 9 ай бұрын

Bro his legs are like a horse leg

@Moviezone36-lk7jz Ай бұрын

Juiced

@yuri1150 6 ай бұрын

why smith squat when you can do normal squat?

@WarBirdGhost 9 ай бұрын

Chun-Li legs?

@jackjonson2696 9 ай бұрын

no leg curl ?

@shishirdixit123 9 ай бұрын

Squats and Leg Press if done with high intensity, they stimulate your hamstrings

@jackjonson2696 9 ай бұрын

@@shishirdixit123 arr ok thanks

@fuzezo_7fawaz852 5 ай бұрын

@@shishirdixit123dude pls don’t say that again I gotta be honest 😂😂

@shishirdixit123 5 ай бұрын

@@fuzezo_7fawaz852 I'm quoting what Mike said

@fuzezo_7fawaz852 5 ай бұрын

@@shishirdixit123 but like I gotta disagree on that only cuz I’m pretty sure hamstrings needs solid volume

@aytocarambaaysosiamba9822 9 ай бұрын

Kobee

@tr.mohanty9326 9 ай бұрын

Try jay cutler leg workout

@yuumory7375 9 ай бұрын

Try Tom Platz leg workout ☠️

@tr.mohanty9326 8 ай бұрын

@@yuumory7375 💀

@keneex 9 ай бұрын

How is he's ba- serveriving 😅

@keneex 9 ай бұрын

How his balls survive

@dustinmcdonald1784 9 ай бұрын

What does working set mean?

@lucca1754 9 ай бұрын

Working sets are the sets after your warmup sets, they are the only ones that count for hypertrophy, since your body is not sufficiently warm in the warm up sets

@dhyanrodrigues2590 9 ай бұрын

Cheirando a suco

@DarknightRTG 10 ай бұрын

Song pleaseeee????

@AliTate-zv6ms 9 ай бұрын

eclipse thirst

@The_wandering_trader991 10 ай бұрын

Chris bumstead might be going a little to far with these exercises however

@intilectual_boy 10 ай бұрын

hes on steroids so his muscles recover faster

@user-uz5hp9gv3x 8 ай бұрын

This guys no where closer to Ronnie and jay

@nejcuc 9 ай бұрын

Bro told nothing

@edisen0997 9 ай бұрын

Is that it?

@goshawk4291 9 ай бұрын

Hormones

@sid-rg2ue 9 ай бұрын

Kobe set?

@KanYhai 9 ай бұрын

Ong wtf is that😂😂

@lordofskag 9 ай бұрын

Dude what tiny legs does bro use gym right

@user-qz1sz7jb2o 26 күн бұрын

How to abductor ?

@user-qi5fq4rt7u Ай бұрын

Don’t forget the roids on your off seasons guys.

@blackbaron7635 4 ай бұрын

You forgot the steroids

@liverpool8769 4 ай бұрын

And steroid 💉 hardwork 💪

@kaidenvonohlen4928 4 ай бұрын

Kobe sets because they’ll kill ya

@Peeteteet 9 ай бұрын

he’s hot

@matthewjones5289 9 ай бұрын

8 to 10 reps of tren each day

@illyacreative6919 9 ай бұрын

Lol tren kid detected

@anelematsika1391 10 ай бұрын

🎉🎉🎉🎉🎉

@schneedelwoods 9 ай бұрын

Wtf, only 11 Workingsets ? I train „harder“ as Chris, and i look like a Stork. But my name is the Same 😄 Sorry, my english isn‘t rly good.. i am from germany !

@Machinegun_Kiss 9 ай бұрын

Maybe you should try 3 sets of test, 1 set of HGH and 2 of tren

@sigdarsingh4737 9 ай бұрын

Bro u forget one thing.... Before workout take steroids 😒

@TheDarkestSideOfMe 9 ай бұрын

Chris has chicken legs 😅

@JoshusBarber 9 ай бұрын

Damn not even Mr. Olympia can avoid the chicken leg allegations

@amensbuildingjourney 9 ай бұрын

@@JoshusBarbernah for real 💀💀💀

@Lite9-vq9yr 9 ай бұрын

Let me see your legs

@DonkeyBalls-me4co 9 ай бұрын

Why dont he do regular squats

@lucca1754 9 ай бұрын

Regular squats require stability and cardio to be performed, both of which will give out way before your quads do. So, for hypertrophy of the quadriceps muscles themselves, squats are not the best option out there (machines are, like pendulum squats, leg presses and extensions, etc.), that said, if you aim for overall leg hypertrophy, and not just the quads, regular bar squats can be a good option, for they target the adductors and glutes very very well too. My point being: cbum probably doesn't do squats in this particular workout because it is for quad hypertrophy and not overall leg hypertrophy

@loves2smooch384 9 ай бұрын

@lucca1754 gtfo Chris built his legs doing barbell squats , FOH with all that bro science , he's maintaining his legs now , but if he wanted to grow them more he would have to go back to free weight which is how he built them in the first place