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The Climbing Workout You Didn’t Know You Needed
Рет қаралды 610
Күн бұрынIn this video I share my antagonist workout for climbing to balance your muscular structure, prevent injury, and improve power! I use a set of gymnastic rings for this simple antagonist workout that you can easily add into your normal climbing training cycle.
Happy climbing!
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@nicuvrabii8052 2 жыл бұрын
I didn't know there are so many exercises with the rings, training different muscle groups. Nice video!
@JesseMontgomery 2 жыл бұрын
Rings are definitely one of the most versatile tools for working out. You can hit pretty much every major muscle group. Thanks so much for watching!
@otarigabunia1078 Жыл бұрын
Good job!
@JesseMontgomery Жыл бұрын
Thanks!
@SileDevil Жыл бұрын
my shoulder hurts if i do dips
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Рет қаралды 7 МЛН