Train Your Climbing Endurance at Home

Рет қаралды 4,993

Күн бұрын

Пікірлер: 15

@guille42 8 ай бұрын

Awesome video!! Took some notes for myself, hope I got it all right and that they are useful! :D Anaerobic workouts ---- workout 1 -> 5-7 sets: - 7" on - 53" off x3 - 3' rest workout 2 -> 5-10 sets: - 10" on - 5" off x4 - 3' rest Aerobic workouts ---- workout 3 -> 5-7 sets: - 7" on - 3" off x6 - 3' rest workout 4 (maxipull/jugs) -> 3 sets: - 45" (or 30") on - 15" off x5 - 5' rest workout 5 (arcing) -> 15-30 minutes Stand on a stool or some edge and move your hands around the hangboard until you build a light pump bonus - frenchies -> 1-3 sets

@Pepperman86 Жыл бұрын

Bro, last one is brutal… even on the big jugs of beastmaker 1000. I know I am way out of shape but it’s a banger for sure

@JesseMontgomery Жыл бұрын

Nice! Yeah that one gets a pretty savage pump going.

@Noininioninooknioni 2 ай бұрын

Your videos are greaattt. Ive been watching them occasionally over the last few months and everytime i learn more and more stuff

@JesseMontgomery 2 ай бұрын

Glad to hear it! Thanks for watching

@alexmontgomery4471 3 жыл бұрын

Dude 323 subs man! The more people watching the more people sharae it and the more it will grow. You’ll be a full time you tuber in no time!

@GR-ue6kq 9 ай бұрын

I will try it and do a return of experience here ! First session start today !

@dingdingdingdiiiiing 2 ай бұрын

So?

@Jimmythemoocow 2 жыл бұрын

Thanks for these gonna try them out. I have a wrist injury that I've been resting for a month and was cleared to hangboard but not climb yet. Hopefully these will make me come back stronger than before

@JesseMontgomery 2 жыл бұрын

Awesome let me know how it goes! Thanks for watching!!

@neverbeensillier 3 жыл бұрын

super helpful! I cant wait to trie these out

@JesseMontgomery 3 жыл бұрын

Awesome! Good luck! 💪

@daniel4nthony 5 ай бұрын

for the 45 seconds on 15 seconds off exercise should we be in a dead hang?

@SileDevil Жыл бұрын

interesting, gonna give it a try, how do you combine all the methods? how many of the presented workouts do you usually do in a session?

@JesseMontgomery Жыл бұрын

Thanks for watching! These training sessions can be very taxing on your muscles and connective tissue so I would recommend choosing one workout and doing it 2-3 times per week depending on your training schedule and level of fitness. I usually train in blocks so I do endurance focused workouts for 3-4 weeks, then switch to strength or power based workouts for 4-6 weeks. Hope that helps!