In this episode, Coach Robb and Toolman discuss the highly anticipated Mammoth Motocross in California. The episode covers various aspects of the race, including the beautiful location, high altitude challenges, and how to prepare both mentally and physically for the race.
Coach Robb and Toolman Dan delve into the technicalities of bike setup for high altitude, recommending remapping the ECU for better performance. They emphasize the importance of staying hydrated and maintaining proper body mechanics to avoid common issues like arm pump. They also discuss the significance of practicing concrete starts and offer tips on handling the unique challenges of racing at Mammoth, such as dealing with fuel boiling issues and adjusting riding techniques for the thin air.
Additionally, the episode addresses listener questions, including how to train while recovering from an injury. They provide practical advice on exercises to maintain bike handling skills and emphasize the importance of staying connected with the motorcycle. The conversation is packed with valuable insights and tips to help vet riders prepare for and enjoy the Mammoth Motocross experience.
If you have any questions, please send them to Complete Racing Solutions Customer Service: Contact@CoachRobb.com
Please visit and subscribe to Coach Robb’s KZfaq channel for hundreds of videos organized in numerous playlists to answer your questions and eliminate your frustration associated with health, wellness, and sport-specific performance.
Visit www.coachrobb.com/newsletter/ and subscribe to his monthly newsletter for additional tips on hydration, nutrition, flexibility, and sports-specific strength and endurance training tips!
To request Coach Robb resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: coachrobb.activehosted.com/f/25
Coach Robb's Energy Fuel - Coach Robb developed three hydration formulations based on the intensity and duration of your athletic activity for optimum performance. Energy Fuel replaces ALL OTHER nutritional items such as salt tabs, gels, and/or bars. For complete details: www.coachrobbstore.com/during...
Coach Robb's Recovery Fuel - Coach Robb developed this product to ensure that post-exercise nutrition provides the necessary ratio of carbohydrates and amino acids to replenish and facilitate recovery.
For complete details: www.coachrobbstore.com/post-e...
Nutritional Frontiers Supplements (Exclusively Recommended Supplements by Coach Robb) www.coachrobbstore.com/
Coach Robb's Healthy Meals, Smoothies, and Snack Recipe Books are available in print and digital formats on the Coach Robb Store and Amazon.
Healthy Meals - www.coachrobbstore.com/produc...
Smoothie Recipes - www.coachrobbstore.com/produc...
Snack Recipes - www.coachrobbstore.com/produc...
All books on Amazon - www.amazon.com/s?k=Coach+Robb...
CoachRobb.com (Coach Robb’s Various Coaching Programs) www.coachrobb.com/
Coach Robb's Podcast (Bi-Monthly Podcast Show) www.coachrobbpodcast.com/
Complete Triathlon Solutions - Coach Robb’s Complete Triathlon Solutions (Training & Resources) completetriathlonsolutions.com/
If you would like Coach Robb to personally critique your swim stroke, please visit www.completeswimmingsolutions....
Complete Weight Loss Solutions - Coach Robb’s Resource Center for True Weight Loss completeweightlosssolutions.com/
Nutrition for Weight Loss Educational Bundle
www.coachrobbstore.com/produc...
Nutrition for Performance Educational Bundle
www.coachrobbstore.com/produc...
Swimming Fundamentals Educational Bundle:
www.coachrobbstore.com/produc...
Stay connected with Coach Robb on the various Social Media Outlets:
Face Book- / robb.beams
Twitter
- / coachrobb (Endurance Specific)
- / motocoachrobb (Motorsports Specific)
Instagram
CoachRobbBeams- / coachrobbbe. .
CompleteTriathlonSolutions- / completetri. .
CompleteWeightLossSolutions- / completewei. .
CompleteRacingSolutions- / completerac. .
CompleteRunningSolutions- / completerun. .
#CoachRobb #TrainSmartNotHard #CoachRobbConcepts #TheVetShow
• The Coach Robb Podcast...