The Dangers of Eating Fruit.... What the Fitness EP 30

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The Dangers of Eating Fruit.... What the Fitness EP 30

Рет қаралды 50,375

Күн бұрын

#Fruit #Diet #WhatTheFitness
This just in.... Fruits are evil! Stay away from all fruits! Seriously, how did we get here?? with so many other things that we could try and avoid, we're going after fruit?!? alright then.... its What the Fitness Ep 30. enjoy responsibly.
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Пікірлер: 340

@ickdon7999 4 жыл бұрын

You’re looking lean, Layne. You must be staying away from all of that evil fruit😂

@beatrizaceiton2685 4 жыл бұрын

Fruit of the loom

@Millennial_Gardener 4 жыл бұрын

😂😂😂😂

@tonyscaccia743 4 жыл бұрын

"Grapes worse than candy." oh my

@candied.crabapples 4 жыл бұрын

All I hear is Coach Greg going nuts over the fruit silliness before I even start watching the video 😂😂😂

@Marta1Buck 4 жыл бұрын

"because it has fructose in it, isn't it?. BECAUSE PEOPLE BECOME OBESE FROM EATING APPLE, ARE YOU CRAZY?" My Doctor 2020.

@mentor.d 4 жыл бұрын

FRUKTOCE!!??

@ericdahl2915 4 жыл бұрын

with a little Skinny Pop on the side

@Atheria444 4 жыл бұрын

Keep in mind that Gundry tells people to drink a minimum of 9+ tablespoons of olive oil a day (1 liter/litre per week) and owns an olive oil business. Conflict of interest much?!

@ommfgiluvideos 3 жыл бұрын

Whaaaaaaaat

@tracylynnaz9066 3 жыл бұрын

That’s gross

@timslee0618 3 жыл бұрын

@@tracylynnaz9066 some cultures do take olive oil, but not the amount Gundry recommends

@timslee0618 3 жыл бұрын

Apparently yes there are people who are selling olive oils that are saying the ones in grocery stores are mostly fake olive oils to get people buy there's.

@Drplaguescp049 3 жыл бұрын

1000 calorie surplus a day, great for bulking.

@gabrieliacoboni6951 3 жыл бұрын

My dad tried to tell me an apple is the equivalent of a snickers bar - he is an MD by the way and follows Keto - and I was like, "dude, how can you believe that shit as a doctor."

@sarabennett6295 8 ай бұрын

Yes...try to gain weight from just eating apple every day 😂

@Imstillyoshi 5 ай бұрын

WHOA

@Marta1Buck 4 жыл бұрын

when people complain about fructose in fruits, my doctor yells loud.

@LogosBKC 4 жыл бұрын

Old Coach Aflac

@Theone.fitness 4 жыл бұрын

He's also my doctor.

@rahafrab7052 3 жыл бұрын

🤣🤣🤣

@michwoz 4 жыл бұрын

Without calorie surplus fructose is converted into glucose in liver (and to lactate in splanchnic organs during exercise) and is immediately used as energy source or stored as liver glycogen. It is also very difficult to overeat and unlikely to cause chronic overeating behaviors when consumed from natural sources. All I see is benefits, not threats.

@Seanonyoutube 2 жыл бұрын

Not sure I fully agree. I noticed with myself that after eating a whole mango, I get a major dip in energy which is accompanied with a feeling like I need to “rescue” my energy levels by eating more. This does not happen with smaller amounts or lower sugar fruit like berries.

@michwoz 2 жыл бұрын

@@Seanonyoutube Maybe this is how your body responds to certain fruits. Mango ratio of sucrose/glucose to fructose is 2.8:1. For blackberries it's close to 1:1.2. Blackberries have more fructose... Another thing, blackberries have a lot more fiber (5x more). Of course, the total quantity of calories and glycemic load matter too.

@Seanonyoutube 2 жыл бұрын

@@michwoz with the actual amounts I was describing above (a whole mango at once vs a small handful of berries) I was in practice getting about 30g of fructose from the mango vs about 5g from the berries. There is a temporary drop in ATP after eating >5g of fructose due to the way in which fructose is metabolized, and it’s a dose dependent effect. You can learn about it on Peter Attia’s recent interview with Rick Johnson (titled “how fructose drives metabolic disease) where they go over the mechanism in depth.

@puffypopify 4 жыл бұрын

You’ve inspired me to take up a nutrition degree, Layne. Starting in 2021 when the world is going to be somewhat normal again.

@ickdon7999 4 жыл бұрын

ItWasALLaDREAM We hope 😬

@paulwv33 2 жыл бұрын

I hate to break it to you but...

@SparklySarah Жыл бұрын

Still nope and its 2022, almost 23

@dual7779 Жыл бұрын

This did not age well

@swissarmyknight4306 Жыл бұрын

LMAO "normal" no, it got stupider

@VegetaPrinceOfSaiyans 11 ай бұрын

Since changing to eating mostly meat and fruit, my training has been great and I've felt great overall, got leaner and consistently getting stronger. And the best part is it's like having desert with every meal and my only real craving is for more fruit but it's incredibly easy to autoregulate consumption because it's actually filling. After a certain point of reading research on phytonutrients, my opionion is that there's really no good excuse to not eat fruit.

@gerainthorton8980 4 жыл бұрын

There are a lot of videos on KZfaq about the evil of fruit. Could keep Layne busy correcting them all.

@RedPillVegan 4 жыл бұрын

Gundry’s Pedantry always leads to one of his lengthy marketing videos which ultimately concludes with his proprietary brand products you need to buy.

@anj2099 4 жыл бұрын

Love your commentary. Natural fruit has been a food source for millions of years and then come's jonny come lately stating its bad for you.

@JasonLeeno 4 жыл бұрын

What the fitness is the best way to finish the work week 🤣

@Tcgrande77 Жыл бұрын

Layne... YOU seriously are AWESOME. Your extensive knowledge is incredible... and I love how you destroy the ridiculous claims made by people like Dr. Gundry.

@davidchung1697 4 жыл бұрын

Also, great points on fructose. Sugar/fructose has been so maligned, it is ridiculous. Most people who are quick to point fingers at fructose do not really understand what "nutritionally balanced diet" really means.

@preslove 4 жыл бұрын

Weird how I eat .5-1.5 bananas and 140-420 grams of strawberries a day with protein smoothies and have lost tons of weight

@zdenkanc3305 4 жыл бұрын

Yeah u think u r healthy...but did u check your mitochondria? 😂😂😂

@preslove 4 жыл бұрын

@@zdenkanc3305 Blood pressure fell from stage 1 hypertension on meds to normal blood pressure off meds, but now I have to worry about mitochondria???!!!1

@zdenkanc3305 4 жыл бұрын

@@preslove yeah...cos Doc said so on TV 😉

@mikelynam7519 4 жыл бұрын

I bet it's because all your mitochondria are dead!

@full-timepog6844 4 жыл бұрын

Thats all mitochondria weight

@dear_totheheart 3 жыл бұрын

I don't recall when but after watching many health videos I had gotten the notion to stop/avoid eating fruit thinking its sugar was going to add to my weight gain...what a shame I've been acting on the wrong idea this whole time

@dawndavis3428 4 жыл бұрын

I look so forward to your videos!! It’s a shame how many people do not understand the basics of nutrition and listen to people like Gundry for advice 😫 Have a great week!!

@TheHannerbananner 4 жыл бұрын

I have watched family members get sucked into the Gundry cult. It is so sad to see because my family members just want to be healthy and do the right thing. They have literally changed what they grown in their garden and stopped eating some of their favorite foods because of the "evil" lectins. Thanks for all you do!

@rostislavroussev8842 3 жыл бұрын

Thank you for giving permission to enjoy fruit!

@victory4life00 4 жыл бұрын

Haha that Kevin Hart bit in the 40 yr old virgin is the best part of the movie! Love ya Layne.

@nataliadanielczyk9308 11 ай бұрын

Absolutely love your very direct approach -and delivery! - and your calling out bs big time. Having struggled with an ed myself for many years and having experienced first hand the utter confusion and despair created by such scammers in an already confused and scared mind of an ed sufferer, i'd love to have them all sent to your nutrition&training bootcamp to get their asses kicked hard, and then make them follow their own advice under the scrutiny of a HUMAN RANDOMIZED CONTROLLED TRIAL. Thank you dr Norton. I wish there were more wisdom in our media now. Eating disorders are torture and they are deadly.

@tinat5152 3 жыл бұрын

Biolayne killed it all !!! 💪💪💣 Fell out of my chair when he screamed " Fructose is lethal for your mitochondria ??!! " 🤣🤣🤣 Absolute hilarious!!!😂

@vanessa2627 4 жыл бұрын

Can you do a collab with Coach Greg? I see your comments on there. You two would be hilarious together lol 😆

@deanstephens3163 3 жыл бұрын

Yes please. Agreed

@louiesdad0 2 жыл бұрын

@@deanstephens3163 Also, please..

@sxhrgvs 2 жыл бұрын

This shows the two main problems with the internet … No quality control on what people can say/claim The people telling the truth don’t get attention … but keep at it Layne. We need you doing this.

@jimmiecooksworth2788 4 жыл бұрын

This makes the dude who eats all that raw shit seem normal.

@jimmiecooksworth2788 3 жыл бұрын

@@annainna767 please forgive me. 🙏but the dude I was referencing was out there though. You do you.

@Cam-sl8ve 2 жыл бұрын

Do you think raw shit, as in actual shit, fits better in the high carb or high fat diet?

@Magic_beans_ 3 жыл бұрын

I’ll give him a couple of points: - The apples I buy at the store are huge, about 2 USDA servings (250+ grams vs. 138g). That’s why you weigh stuff. But also in his childhood reminiscence he’s picturing what we call “lunchbox” apples, which you can still buy. - Fruit juice isn’t nearly as healthy as whole fruit. - Chain store smoothies are often loaded with added sugar. The simple-but-not-always-easy solution to all of these: don’t just eat mindlessly. Read labels and make conscious choices.

@thespartanphysique 2 жыл бұрын

I needed to hear this from someone who really knows his stuff. Thanks Dr. Norton!!!

@merrinfrancis6955 4 жыл бұрын

I wonder if gundry actually believes what he’s saying?! His ignorance is so maddening yet because he is a “doctor” people believe him. We need more Laynes! 💪

@louiesdad0 2 жыл бұрын

Thanks, Layne. Balance is so much more better than extremism. I don't always agree with you, but I always appreciate you. I like when you take scammers to task.

@everready2903 4 жыл бұрын

I eat 1kg of grapes a day MINIMUM

@zdenkanc3305 4 жыл бұрын

And you r still alive???? U definitelly should see a Doctor...😂😂😂

@everready2903 4 жыл бұрын

Me at 50. ibb.co/1RqgFS8 Fruit is not the enemy. Being too sedentary and eating processed food is.

@vaughane.560 3 жыл бұрын

Commenting for the algorithm. Sadly, there is now a tremendous vacuum in this industry due to the passing of Mr. Meadows and I hope content like this will fill the gap.

@MJC111991 4 жыл бұрын

Ah yes, podunk West Virginia, I know it well lol

@arpadnagy1354 Жыл бұрын

Layne, please debate and destroy these gurus in live shows. I cannot tell how much i hate them and i am not even close to any expertism. It's amazing how calm you can stay..

@nicoskal85 Жыл бұрын

I am watching the video, eating melon and murdering my mitochondria 🤣🤣🤣🤣

@max8141 Жыл бұрын

Kiwi here 😂

@EdmundKempersDartboard 4 жыл бұрын

This is great. I feel smarter than an actual doctor.

@kamo7293 2 жыл бұрын

I tell that to a lot of people, don't let "no added sugar" fool you check the sugar on the back, since juices will have quite a bit but all in all avoid juices cause they're just not as good as eating the fruit itself.

@tara55886 4 жыл бұрын

Oh my goodness... I just had a cup of berries and an apple 😱 I've broken myself!

@zachsmith2654 Жыл бұрын

I don’t know what we’d do without Layne.

@alekwojcik9030 4 жыл бұрын

Love this series! Always good to use clueless people being destroyed by facts

@janehoe. 4 жыл бұрын

Ah, brilliant. Instead of saying I have too much fat I shall say, "I HAVE ENERGY GOT A LOT OF ENERGY ENERGY THAT'S STORED WITHIN MY TUMMY AND MY ARMS YOU SEE"

@crazykorean2268 4 жыл бұрын

Koreans eat tons of carbs INCLUDING FRUIT. We are doing great. Care to explain that 🤷‍♂️

@hanssmith8901 4 жыл бұрын

The doctor is a moron

@kevinhan721 3 жыл бұрын

Prob why Koreans are fat...

@Cam-sl8ve 2 жыл бұрын

@@kevinhan721 Are they? And compared to what?

@kevinhan721 2 жыл бұрын

@@Cam-sl8ve okay, I was half joking. But yah I agree with OP that we do eat a lot of carb (rice and noodle) and fruits compared to US or UK. I have no data to back up if you asked me but I'm just talking from my personal experience living in the US and Korea

@Cam-sl8ve 2 жыл бұрын

@@kevinhan721 I bet Koreans aren't as fat as people from UK or US, or Mexico for that matter! But any country that becomes prosperous tends to get more overweight, generally speaking.

@plantbasedethos5726 4 жыл бұрын

Very good one, anyone who says to avoid fruit should not be a health practitioner. Very dangerous advise indeed!!

@LaurelKeiffer 4 жыл бұрын

Bahaha!! I can’t stop eating grapes!!! 😂😂😂😂😂😂😂😂

@taylorbarrett384 4 жыл бұрын

Layne you need to hammer this point away more often. People say fructose can only be stored in liver glycogen, and you mentioned that while this is true nevertheless liver glycogen can be released to be used in muscle and/or for muscle glycogen. But I think it is even more than that: fructose can be *directly* converted to glucose, in fact most of it is, and indeed, when the liver is full, all remaining excess fructose is converted to glucose and sent to muscle.

@GaryHighFruit 4 жыл бұрын

Yeah, that was the best thing I learned from this video. And the detail you added, I also didn't know. One would think I know this after 25 years on a high-fruit diet. But the thing is... I really didn't need to know. I can tell.

@hunter_69_69 4 жыл бұрын

You're correct. There are MULTIPLE pathways by which fructose can eventually yield muscle glycogen. It can be converted to muscle glycogen via: glucose, alanine, aspartate, lactic acid, and a few other non-essential amino acids.

@redchakra03 4 жыл бұрын

You deserve more views

@toladep 4 жыл бұрын

You’re looking jacked and strong, Layne. Keep at it.

@jaclyntiffany5367 4 жыл бұрын

Oh wow, as soon as Gundry started talking about apples 🤯

@HarrisonPray Жыл бұрын

You made me laugh so much just from you insulting him😂😂😂

@danielleabel2156 4 жыл бұрын

Thank YOU for always calling out the bullshitters!! Btw Carbon is amazing!! 💪🏼

@jaredweimer4189 3 жыл бұрын

I love your videos and I love your honesty

@lagrangepublishing9704 4 жыл бұрын

The only problems with fructose occur when glycogen stores are full. The context is very important in these discussions.

@DrTomMD Жыл бұрын

Sadly, while a great surgeon, Gundry is a nutrition quack. Whole fruit is mostly water in a solid cellular fiber rich matrix. Sugar is a small fraction of fruit vs the fullness you get per bite. And per calorie, most fruit has high fiber. Even low fiber fruit, like grapes, are still mostly water (300 cal per pound of food) and high in vascular friendly, blood pressure lowering potassium. Don’t pay attention to Gundry. Pay attention to Layne.

@johnmelasfitnessonlinecoac8173 4 жыл бұрын

Layne you the man, keep up the great content!

@ubervin 2 жыл бұрын

I use to see Gundry's youtube commercial and always skipped them

@lasmatte3447 4 жыл бұрын

Eyeballs!👀😂 Thanks for doing this video. Dr. G has been creeping around my KZfaqs for a while and I couldn’t wait to find out what he was all about. As much as I hate to say it, much like cult leaders, these guys (or girls) always manage to entrap those of us who, in a moment of weakness, want THE ultimate answer provided to us without having to use discernment. I really appreciate your input and always look forward to your videos (and bought your sh**).

@Giatros89 4 жыл бұрын

Thank you for your input Layne

@ryannachtrab 3 жыл бұрын

Omgggg I lost it when he said "fucking idiot can sub in for greatness" Hahaha

@TCAPRecipes 4 ай бұрын

Honey, crisp is amazing. I'm so glad i stopped doing the carnivore thing. It didn't work for me long term.

@RedPillVegan 4 жыл бұрын

8:36 thus concludes the most savage debate challenge of all time.

@ickdon7999 4 жыл бұрын

Here here lol. “Doctor” Gundry won’t accept the challenge, I’m guessing.

@alfonso365 4 жыл бұрын

Great job... We need to expose these charlatans.

@donking3360 Жыл бұрын

This was one of my favorite biolayne Takedowns. Gundry is a charlatan a******

@Locke19901 Жыл бұрын

Tell us what you really think Layne

@vladimirtsarapkin2840 11 ай бұрын

God bless you!

@colbynye5995 4 жыл бұрын

As always, great stuff!

@jakecooper398 Жыл бұрын

I love fruit and don't like vegetables. Could I get all the necessary vitamins eating fruit without vegetables? (in addition to being able to eat grains, beans, meat, dairy).

@prityxox 4 жыл бұрын

Hahahaha such a good burn😂😂😂😂

@davidwelburn 2 жыл бұрын

I was worried when I saw the title of this video, but I'm so glad to see you are talking sense. I'll have to watch all of your videos now. I keep telling people that Gundry is an idiot (and his marketing is horrible), but they don't seem to listen.

@dcavanaugh310 3 жыл бұрын

Thank you for this video. It's confusing to hear all these doctors saying crazy things like fruits and vegetables are horrible to eat.

@CequalsRN 4 жыл бұрын

Fantastic video!

@qT_p13 4 жыл бұрын

Literally just had some raspberries before watching this. All my mitochondria are now confirmed dead.

@mikelynam7519 4 жыл бұрын

@SirAlexanderdeLarge 4 жыл бұрын

How can you do that to your body!!!!!! 😆😜

@michwoz 4 жыл бұрын

@Davidsworldtravels 4 жыл бұрын

Rip the powerhouse of the cell!

@Cam-sl8ve 2 жыл бұрын

Yep I think I've genocided my mitochondria hundreds of times already.

@Seda1979 4 жыл бұрын

Doc Norton, doing what he does best. Roasting bullshitters in all things regarding nutritional fallacies. I'm proud of you Layne, keep doing what you do. SETTING THE RECORD STRAIGHT. (as usual). #Real Science Does Not Lie

@MazalKriefBenamor 4 жыл бұрын

Dr berg say that grape makes you fat I did not eat fruit for 2 years. I am so sick of that. I did not loose wight I am back in fruit 🙏👍🙏👍❤️❤️

@thelastsigmamale 4 ай бұрын

The fact that scammers like Gundry are not jailed is INSANE

@marilynbeth5993 4 жыл бұрын

I eat at least two servings of fruit a day. It's better for me than drinking juice or soda.

@latentsea 2 жыл бұрын

My friend went back to coke because the meth was just not as healthy

@GEETATAILOR 2 ай бұрын

It makes me wonder how humans go so far eating fruits, vegetables, grains, meats, pulses, lentill. if we listened to some of these guys we would be fat dead long time ago.

@MrMilliron 4 жыл бұрын

Great video, thank you.

@bannanaization 4 жыл бұрын

Hey Layne serious question here. What do you think of someone consuming honey as their only source of carbohydrates? Would this be detrimental for muscle building purposes?

@SirAlexanderdeLarge 4 жыл бұрын

This was a good one! 😎

@inklabdesigns 4 жыл бұрын

You should do some type of video with Greg Doucette. You seem to agree on almost everything when it comes to dieting.

@luisungredda9029 4 жыл бұрын

Entertainer vs scientist

@benjaminwlang Жыл бұрын

There's so much bullshit out there. It's a relief to see someone, who actually knows what he's talking about, calling it out.

@Ducaines1 4 жыл бұрын

Great video! What would these videos look like if you didn't cut every so often?

@johnorourke1636 Ай бұрын

I’m just looking at the ripe banana in my lunch box. Should I eat it or run away from it?😮

@Ryan-wr8fx Жыл бұрын

In all fairness, the cosmic crisp and some other varities of apples are two or more times the size of the organic galas I buy

@seban-jackedweeb5513 4 жыл бұрын

Well I mean, he was helpful for the world learning about or realizing at least the damage of lectin polypeptides.

@freeman3097 4 жыл бұрын

Wow I had a cup of strawberries half a cup of blueberries and a nice sweet peach today!

@jonbuggins5575 2 жыл бұрын

Great takedown, what an absolute quack, I'd like to read his book just to see what absolute whoppers are inside it

@tcb7098 3 жыл бұрын

I grew up on a farm and he is right about the size. But most fruits and veggies are altered.

@chrisbell8418 4 жыл бұрын

He’s the one that says to chug olive oil.

@pbpb253 4 жыл бұрын

A good quality EVOO is a very healthy addition to a well planned whole food diet, whether that be meat based, or Plant Based. Whilst only 1 anecdote, interesting to note that Dr.Gundry appears to be in very fine cognitive health for someone in his mid 70's.

@UncleMike81 4 жыл бұрын

pbpb253 you recommend any good quality olive oils that are available in the US?

@mikeszpakowski603 4 жыл бұрын

Olives are fruit. Processed food still. Why not just eat olives.

@UncleMike81 4 жыл бұрын

Mike Szpakowski honestly believe real olive oil here in the States is very rare to find. Just bought a huge jar of olives yesterday instead.

@Antonio-ew9pv 4 жыл бұрын

no matter how hard you try to explain it , there will always be fans of such idiots because they promote sensationalism and people buy it. it is not tempting when you say there is not enough evidence or something is not researched enough

@katrinakerr1175 2 жыл бұрын

Priceless 🤣🤣🤣

@carlosfit7 4 жыл бұрын

Loved this episode 😂!

@jbcrunchy 3 жыл бұрын

Eating a delicious apple while watching this, and it's not the size of a grapefruit. It's the size of a normal apple. 😀🍎

@calvenlim5795 4 жыл бұрын

Okay .. I just downed some durian. Hopefully gonna wake up with 6-pack tomorrow.

@stevevanderpoel7738 4 жыл бұрын

Hahahahaha in his Plant paradox book Quest protein bars are included in his food recommendations

@roimanning6867 4 жыл бұрын

Thanks bru

@SoNoFTheMoSt 3 жыл бұрын

The small apples hes talking about are crab apples and they arent edible lol. This 'dr' is hilarious :) the way that other guy laughs at him when hes saying fruit is so bad kinda makes me think he doesnt believe him lol

@Ak-uj5jr 4 жыл бұрын

can you please make a video about the effects of a keto diet on muscle building, can you please explain the research in the scientific community, is it worse or equal to balanced diet?