The Dark Side of High Glycemic Foods | The Nutritarian Diet

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The Dark Side of High Glycemic Foods | The Nutritarian Diet | Dr. Joel Fuhrman

Рет қаралды 25,935

Dr. Fuhrman

Күн бұрын

Пікірлер: 82

@layladarby1994 Жыл бұрын

I've come here after doing the starch solution diet and gaining weight, a week of following the eat to live, I've lost weight and feeling great.

@knockingseeker Жыл бұрын

@@user-nl5wx7cy6y Do not follow macdougal. Basically eat low glycemic diet with minimal or no added oils. That’s carbs from beans whole grains small amounts of fruit but try eat fruit with a lower glycemic index. You can easily google gi of mandarin for example. The percentage of diet from fat varies depending on the person. Some people do better on lower than others. But fat should come from whole foods like nuts seeds avocados. Also a high carb meal would go better with lower fat whereas a mostly veggie meal that is lowish in carbs or no carbs will fine with fat. Fat with carbs increases the amount of insulin the body needs to produce to process the carbs. To reverse insulin resistance just focus on losing weight and eating whole foods at a calorie surplus. As you lose fat the body becomes more insulin sensitive this takes time. You can also try a berberine supplementing and having herbs like cinnamon that would ncrease insulin sensitivity. The more you move the more insulin sensitive you will be as well. If you can do a mix of cardio and weight training this will help.

@pehhah8369 6 ай бұрын

I gained weight, too, and got uterine fibroids.

@SheriAnne0711 3 ай бұрын

Same! I cannot eat all those potatoes and lose weight. Dr Fuhrman is the way to go.

@Shevock Жыл бұрын

People will do anything to live longer except eat right and exercise, the only two things we know extends lifespan and health into old age.

@reneec4711 Жыл бұрын

I’m just desperately tired of being overweight 😢

@knockingseeker Жыл бұрын

Adding a large serving of vegetables to the meal can make it low glycemic. A bowl of white rice eaten after a bowl of veggies will result in similar glycemic to eating a lower glycemic carb source like beans. Not to say the rice is the best choice but it doesn’t matter as much in a balanced meal.

@m.taylor Жыл бұрын

This would be doable for people who prefer white rice, and white rice keeps longer in storage than brown rice.

@Felipe00162 Жыл бұрын

I know him since becoming vegan in 2014, but now he has been making these new videos that really shows how knowledgeable he is! And how important his information is!!! I never knew insulin was the fat hormone, for example. He is great!

@Elena-er7zp Жыл бұрын

he’s always been saying this. you just had to search it out.

@lisengel2498 Жыл бұрын

I am a great admirer of dr Joel Fuhrman but there is a great difference on eating potatoes or icecream - and if you dont move or if you are physically active -- I love to eat whole plant foods, rainbow colors and G- bombs inspiration - but I have adopter the habit also of eating raw Greens and onions and scallions and cooked lentils and beans and mushrom so my experience is that I can eat cooked or baked potatoes ( no oils) with great joy ( together with all the other vegetables) and I am very slim even if I am 79 …… and by the way I am also physically active, walking a lot, bycycling and gardering and dancing and doing yoga and I eat potatoes with great joy and no problems at all ( but of course without added Oil) … 🎶💚🎵🐸

@annemccarron2281 3 ай бұрын

Have you ever considered that some people may be thin DESPITE eating foods with a high gycemic load, not BECAUSE they eat foods with a high glycemic index? There are other factors to consider in addition to the food itself.

@medinabello19 Жыл бұрын

This guy is a genius

@flyshacker Жыл бұрын

I have watched hundreds of nutrition videos, and THIS ONE is the best nutrition video I have EVER seen!! Yay, Dr. Fuhrman!! I am saving this to send to others and to watch repeatedly. 👍

@pastryshack551 Жыл бұрын

Hi fly, people don't care, they know but they are going to do what they want to. Take Dr John McDougall he preaches his starch diet on people even if you are a diabetic, he thinks he is Wright and no one argues with him. I love Dr furhman, I send his books eat to live and eat for life to all my friends. I know if I ate 3 ozs of of sweet potatoes my sugar goes very high, so I have been able to prove what McDougall say is wrong.

@yoso585 Жыл бұрын

I do best with carbs early in the day when my liver could use a refill, and later in the day when it could stand to be topped off again for fasting throughout the night. Surprisingly, I prefer potatoes to whole wheat. My body seems to do well with recognizing the potato carbs and deals with them immediately. With whole wheat and so forth, my blood sugar just lingers, as if my system can’t figure it out. I guess my point is that ya got to track your sugars to really know how you’ll react.

@Sarah-rd1qy Жыл бұрын

Wow! Everyone should watch this and learn from it. Thank you Dr.

@docbegone1716 Жыл бұрын

Love the video and Joel! I've been WFPB'd for four years and I'll never change. What I have noticed in the last few years is a huge decline in debates between the WFPB and Omnivore/Carnivores communities. I think that it would be very educational if Dr Fuhrman could have one of these debates with the youtuber - BK. He's a staunch carnivore promoter who states that the WFPB community is totally wrong and has gotten the science all wrong as well. He states that we should not be consuming any carbs whatsoever, and the reason why there are so many sick people is because people are eating carbs. The dangerous thing with his opinions is that he make his arguments sound so believable. Please have a debate with this man to highlight to the public the so many discrepancies in this man's logic. Peace and Love.

@michaeldouglas6248 Жыл бұрын

If you have the smartest argument... Does not mean that you have the truth.

@docbegone1716 Жыл бұрын

@@michaeldouglas6248 So true

@Felipe00162 Жыл бұрын

Processed carbs such as foods made with white flower are really bad, as Dr Fuhrman mentions here. But beans are a staple of the blue zones (high longevity populations) and are also carbs. How about that? So, he is clearly making a false, almost criminal statement, this KZfaq guy… trying to confuse people.

@allee3476 Жыл бұрын

Problem with the carnivores’ arguments is they lump all carbohydrates into the same category, instead of differentiating between the whole plant foods and the refined carbs.

@elainewhite359 Жыл бұрын

He is an incredible speaker as well to really make people understand the reasons for this way of eating.I’ve been wfpb 9 years now and you never get sick always have loads of energy never gain weight and never go hungry more people just need to listen and try it I eat lots of g bombs and nuts you never put weight on eating them so any new people listening give this eating a go and feel so healthy it’s wonderful 😂

@LJR8029 22 күн бұрын

Awesome presentation. I finally understand GI

@KJSvitko Жыл бұрын

Hospitals, doctors offices and schools should be places where good nutrition is taught and provided not places that contribute to disease and obesity. It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care. Focus should be on food choices. Fasting should be investigated as a treatment for disease.

@lyladaisie Жыл бұрын

i agree

@rebeccalake1271 Жыл бұрын

Especially children’s hospitals!!! St Jude’s is a prime example!!! Those kids get fed nothing but junk!!! And they all have cancer as children:(!!!!

@RiversDoNotFlowUphillFE Жыл бұрын

@@lyladaisie kzfaq.info/get/bejne/iqyjdMtpqbiRY2g.html

@Quantum148 6 ай бұрын

Yes.

@Lise-ss8qw 2 ай бұрын

💯

@UrsulaP61 Жыл бұрын

I know of him for over 21 years.. I like he doesn't change, he is solid in his teachings!!!

@teresamoews6695 Жыл бұрын

Dr. Fuhrman you have been the driver in my healing from stage 4 breast cancer since 2016! Thank you❤. What is your our opinion of using a continuous glucose monitor to see how different foods effect us?

@JustJamey Жыл бұрын

I love listening to you. Thank you Dr Furman.

@tendergreenheart6793 Жыл бұрын

Thank you so much Dr Dr Fuhrman! This is one the best videos

@jamesbondaygee 9 ай бұрын

He is so funny to watch. And inspirational. I'm curious his thoughts on the keto trends.

@julieanne6075 6 ай бұрын

I see the link between this diet and that of McDougall Diet- they are both right!

@nadined8558 Жыл бұрын

Slightly misleading, I think. For maximum application, we ought to focus on Glycemic Index of individual foods or it becomes muddled. Also, the highest Glycemic Index rice, by far, is Jasmine rice. The sugar-in-15-minutes thing doesn't apply if you make it a resistant starch form as rice.

@rollingstone3017 Жыл бұрын

Rice has resistant starch?

@m.taylor Жыл бұрын

I love jasmine rice but I try to eat it the day after cooking it to let the resistant starch develop.

@michellem6201 Жыл бұрын

I saw a video where a guy wears a glucose monitor device. He at white rice which spike his blood glucose and then 12:35 Took that same rice after it sat and cooled a day and the next day it did not spike his blood gloss as high. So maybe the cooking process has something to do with it because if I’m not mistaken, I think in China, they don’t cook the rice. I think they said it in water and let it soften that way.

@AzerPaul Жыл бұрын

Yes, this video constitutes a fine argument. Thanks.

@rosyloveslearning3013 Жыл бұрын

Thank you. ❤

@charlenewagoner9523 Жыл бұрын

This explains it good!! Thank you!!

@htinternational2474 Жыл бұрын

Thanks Dr fuhrman

@krickerd 24 күн бұрын

Me at the Thanksgiving table: "Stop! You don't need to do a fecal transplant!" Everyone:

@m.taylor Жыл бұрын

A particular food may have a high glycemic index but a low glycemic load, which depends on the amount one eats during a meal.

@moklbz Жыл бұрын

how you say all sugar is same? there is different types of sugar like glucose and fructose and lactose, now glucose is the primary energy source for the body among with ketones (sometimes), while fructose is the sweet type of sugar like in fruits and in your example (candy). glucose raises insulin and Blood sugar while fructose doesn't, and this doesn't mean fructose is good as the latest studies says its worse type of sugar.

@RacerX1971 Жыл бұрын

Good reason why it's good to walk after eating...

@ann7856 Жыл бұрын

Love this man

@andreasorfanou5970 Жыл бұрын

Regarding 11:05 where the doc talks about FMT and how the types of bacteria in our gut, which are favoured by our own diet, affect our health, i had a question about it for quite a while. Is it possible that your gut might be devoid of some of those types of healthy bacteria to the point that even if you eat a healthy diet for years you could still lack those said types of bacteria? (With the idea being that there were none of them to be found in the first place and encourage their multiplication). And if so then is there any other way around it other than FMT?

@dancingonhands Жыл бұрын

According to Dr. Will Bulciewiecz, there is! He says you simply need to eat a wide variety of plant foods because different plants feed different microbes.😉

@Hisloyalservantslistenlove613c Жыл бұрын

Thank you

@kbfam3825 Жыл бұрын

Brilliant.

@yukidear8424 Жыл бұрын

How does Chef AJ eat 5lbs of potatoes a day and weight nothing? And how do many people of asian ethnicity eat tons of rice every day and stay so thin?

@kathyjohnston3971 Жыл бұрын

That’s what I am wondering

@m.taylor Жыл бұрын

I think it helps that most of them tend to be very active and hardworking. They don't sit in front of a movie screen all day or expect others to pander to them, so the energy derived from carbs burns quickly.

@bradallenfisher Жыл бұрын

It’s because they are very low fat, meat, and processed sugar. The vegetables they eat even out the glycemic load and help with glycolysis

@annemccarron2281 3 ай бұрын

There are numerous variables - activity levels, fasting between meals, total calorie consumption, what you eat with the starches, etc.

@rollin19 Жыл бұрын

This guy is wrong Dr John McDougall tells you the that all the high glycemic foods are good for you on a plant based diet. His diet tell you to eat the starchy food,pasta,potatoes,corn,etc,because it has enough protein in it,in addition to fruits and vegetables. This guys telling you to eat less so you don't load up on sugar to make glucose and want to crave foods that you shouldn't eat. The human likes sugar and that's what they go for,like a potatoes or pasta or bread,although they are higher in sugar they are healthy and good for you. The human does not say I think I should have salad or a plants that are lower in sugar,only if they think they need,naturally they are gonna go for the foods that are high in sugar. If the human body wants sugar,it's gonna crave it,it doesn't care,even if it's cotton candy but if there's potatoes they will eat them instead. There's people who live on potatoes and yes they do have calories but it's enough to make you full,and if you were to eat enough you could keep the body weight on but you can also lose your fat. Maybe starch is high in sugar and it can convert to fat in the body but it has enough protein in it to not have to eat every hour of the day. Eating food with less sugar will cause you to lose weight faster but you can't just live on salads,you'd have to eat alot a day. There's people who live on foods that are higher in sugar.

@rollingstone3017 Жыл бұрын

Why do you believe McDougall but not Fuhrman?

@rollin19 Жыл бұрын

Believe I have lived it.

@Alan-fk2kt Жыл бұрын

You started out sounding like a fool and finished sounding the same way!

@kathyjohnston3971 Жыл бұрын

I just really want to know the truth. Daily potato or not

@Quantum148 6 ай бұрын

Our lives are more seditary than before avoiding processed starch foods avoids dead calories. If we eat we want maximum nutritional intake with minimal caloric intake. So most bread and pasta are refined flour. Generally grown with pesticides. So not good. Basic simple.

@kathyjohnston3971 Жыл бұрын

Please. Does the search solution diet cause diabetes. So I have a baked potato daily. No?

@nt1777 Ай бұрын

I cant give up my taters! UGH.

@pranjalipranjali2751 Жыл бұрын

i wish u back ur claim of artificial sweetner spiking insukin with research paper

@AmandaGDumas Жыл бұрын

There is an article on this if you search. It’s only relevant if you are eating along with the sweetener - it raises your blood sugar / insulin more than without the sweetener.