The Deadlift Nobody Does But Everybody Needs

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Күн бұрын

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The stiff-leg deadlift is underrated. While many lifters gravitate towards the Romanian deadlift (RDL), which may appear similar at first glance, the stiff-leg deadlift has several distinct advantages over other deadlift variations.
Gareth Sapstead
Narrated by Dani Shugart
00:00 The Deadlift Nobody Does But Everybody Needs
00:13 The Stiff-Leg Deadlift
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Пікірлер: 10

@LiFE.0f.S4jiT 7 ай бұрын

That girl behind you took all the attention 😂❤

@pretty_flaco 8 ай бұрын

sorry, i was distracted by those horrible presses and upright rows

@jamesm.9285 8 ай бұрын

Learning is all part of the game! Hopefully someone helps her out though - there must be a lot of poorly used time going on for her.

@stevesorensen9648 8 ай бұрын

Quite a bit of knee flexion in the demonstration. If I saw someone doing this exercise I would say they were doing a Romanian deadlift, not a stiff legged deadlift where (I was taught) the knees remain locked essentially.

@pretty_flaco 8 ай бұрын

those were for sure romanians😂

@Spimmick 8 ай бұрын

"Stiff-legged" or straight-legged is a misnomer. You always want a little bit of knee flexion or you are putting yourself in a bad position and increasing the likelihood of injury. We've all seen the leg press fails when people lock out their knees... Best way to think about it is a straight-legged is as close as possible to a knees locked out position without actually locking out. RDL would be a little bit further and traditional would be 90 degree bend at the knee.

@stevenundisclosed6091 7 ай бұрын

I like doing these with a deficit.

@catedoge3206 6 ай бұрын

I use stiff leg deadlift as a strength accessory to my main deadlift! If ya'll want a more explained video from a world class powerlifter, go to David Woolson!!! That's his channel name.